I've gone from 186lbs to 154lbs in about 6 months doing this workout every day and changing up my diet! Gotta say though, this workout always whoops my butt!!
I love how you built in intensity as we progressed! It’s kinda sneaky lol. But, this is an amazing workout. Definitely saving this to my list of favorites. I’m not a fan of burpees, but I love how you changed them up and did something different. I’ve never done most of those moves before. Amazing job!! 💜
@@coach6662 I get it. At my fitness level a 20 sec break is a little long 😬Try jogging during the rest breaks. It keeps the heart rate up and keeps the burn going!
I couldn’t do some of the exercise completely but I’m proud I continued until the end. I know that one day I’ll be able to do this workout all the way through and still feel fresh like a lettuce 😁
Such a great warm up of exercises. It's the perfect slow build up of intensity. This had me drenched in sweat already a quarter of the way through. The relief I had at the end was real.
this is a great one. Did it right after work on friday and I think it's an amazing way to start the weekend, I feel fantastic. Quick, sweaty, no repeat, no equipment...makes it impossible to talk myself out of! Love it!
Perfect amount of push. Some of the exercises felt difficult, but like a breather after the intense exercise that came before them. Others really left my legs burning. I will be back here again
I have not worked out in 3 months, Anna I'm back! It took me a bit more time than it did before and that's OK, the important thing is that I showed up. It will get better in 2 or 3 more sessions!
@@growingannanas Yeahhh, today I did it. :-D And I was really able to do the One Hand Burpees. :-D I was slow as a turtle but it worked. I am proud of myself. :-)
Short but intensive! Never thought that a short qualitative workout with longer breaks can be so great! Really surprised, that my heart beat raised finally and never thought of sweating afterwards 😍 thank you so much! Love your workout videos ♥️ it's the best workout after early shift.. Even if you are tired.. This one is a quick one for some lazier days 😇
Great to see modifications that really helps to build your strength gradually, if you consider the single arm burpee allows you to gain the confidence to......perform the move ..
DOING THIS EVERYDAY FOR 2WEEKS LETS DO THIS!!!! Day 1: a lot easier then I thought Day 2: lost the motivation to do this I have been having a bad day I’ll prob do it tomorrow Day:3 Day:4 I’ll write the rest later I’m to lazy to
Loved this workout! I like how both exercises and breaks last for longer periods of time. It makes the training more intense and enjoyable for me, because I have the time to focus on the single exercise and really connect to my body while doing the exercise and feel the sweat rather to be stressed :D And also the time flies by so much faster this way! Somehow the less exercises there are, even if they last a lomnger time, the less long the training feels :) Also I loved how you builded up the intensity! At the end... oh my god :D all the jumping lunges and burpees It was perfect! I will search your channel if you have more videos in this style :)) Thank you for all your work and videos! And also thank you for your message about healthy balance, selfcare... :) Have a nice day :)
This was the perfect way to end my "accelerator" week. Short sharp and on point. I especially loved the way the exercises built up in difficulty as the video went on. Outstanding. Thank You Anna.
Ugh, burpee hell...rough, but doable! Thanks for keeping us fit while the gyms are still closed! 👏😅 I can’t wait for your Tabata Songs workout 🏋🏻♀️ with Ghyslain!! 💪💕
i had a fever so i could only do the modified workouts but i still broke a sweat i feel so useless cause normally im sweating tonnes im going to use this as a reminder to always grind hard when i feel better
This was a pretty tough workout and I have been doing 20 minute HIIT workouts. I have a feeling I will be on thos workout for a while. Not only are there new exercises to combat, it is intense. Hopefully, I can do this workout four times a week. Thanks for this workout.
Wow! 🌟 decided to do this after day 20 of the challenge what a difference between 40/20 seconds and 50/10 seconds of work/rest ! 🔥 definitely growingannanas 😂
I’m someone who works out a lot and after the first few exercises I was like “What’s everyone in the comments talking about? This is easy!” Until all the variations of burpees started near the end. Whew. Currently laying on the floor in a pool of sweat contemplating my existence lmao.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
I've gone from 186lbs to 154lbs in about 6 months doing this workout every day and changing up my diet! Gotta say though, this workout always whoops my butt!!
I was on the last exercise and I got so excited, I ended up hitting my head on the bed frame XD
Hate to see it 😭😂 at lwast its over
😂😂😂😂
Oh no. Feeling sorry for u. But glad that u completed this workout. I did it too
😂😂😂😂
I love how you built in intensity as we progressed! It’s kinda sneaky lol. But, this is an amazing workout. Definitely saving this to my list of favorites. I’m not a fan of burpees, but I love how you changed them up and did something different. I’ve never done most of those moves before. Amazing job!! 💜
I love the way we start off slow and build it up gradually. So good! Great way to wake up the body.
"no repeats" *does 10 slight variations of burpees* hahah, for real tho, i'm dying over here, killer workout
😅 gotta feel the burpee burn!!! Thanks so much
I'd like to the next exercise show up while the workout continues. I don't want all the downtime in my workout
HAHAHAHHAHAH I KNOW THOSE ONE HANDED BURPEES WHAT IS LIFE
@@coach6662 I get it. At my fitness level a 20 sec break is a little long 😬Try jogging during the rest breaks. It keeps the heart rate up and keeps the burn going!
@@enigmaticsunbeam good idea
I couldn’t do some of the exercise completely but I’m proud I continued until the end. I know that one day I’ll be able to do this workout all the way through and still feel fresh like a lettuce 😁
Feels like more than 20 minutes - real intensity!!
Such a great warm up of exercises. It's the perfect slow build up of intensity. This had me drenched in sweat already a quarter of the way through. The relief I had at the end was real.
I love that “no jumping” alternatives were available- the perfect solution for a third-floor apartment :)
I am watching this video trying to mentally prepare myself to do it.
I'm watching while eating chips lol
(I'll do it, I promise)
I did it but 17 minutes in I cried
Omg same!
@Guadalupe Lizana Estivill same
Same
This girl doesn’t get the attention she deserves. The best killer workout I’ve done
awwww thank you 🥺❤️
Me before the workout: It is only 20 minutes! I can do it!
Me 40 minutes after the exercise lying on the floor wondering if I am still alive.
after a 2 week of rough times I'm so happy to be back! amazing workout to release stress out!
this is a great one. Did it right after work on friday and I think it's an amazing way to start the weekend, I feel fantastic. Quick, sweaty, no repeat, no equipment...makes it impossible to talk myself out of! Love it!
Great job! So cool that you finished off your week with a sweaty workout!! Love it :)
this was a good one, I'm dripping sweat 😂🥵 if anyone is wondering: I burnt approx. 170kcal :)
thank you for sharing
If you don't mind me asking, could you tell us your height?
Perfect amount of push. Some of the exercises felt difficult, but like a breather after the intense exercise that came before them. Others really left my legs burning. I will be back here again
One of the best huiit workouts I've done so far (and trust me I did a lot) so thank you !!!❤
Wow thanks so much for your feedback 🙏🏼🔥
I have not worked out in 3 months, Anna I'm back! It took me a bit more time than it did before and that's OK, the important thing is that I showed up. It will get better in 2 or 3 more sessions!
When Anna says it’s gonna get harder, you better believe her!!!
Hahaha 💪
One Hand Half Burpee and Burpee High Jumps??? Whaaat?!? 😮
But hey - it's a new challenge for me. 😃 I'll try it. 💪🏻
Thank you for this great workout. 💚
give them a try, love new challenges 😍
@@growingannanas Yeahhh, today I did it. :-D And I was really able to do the One Hand Burpees. :-D I was slow as a turtle but it worked. I am proud of myself. :-)
Short but intensive! Never thought that a short qualitative workout with longer breaks can be so great! Really surprised, that my heart beat raised finally and never thought of sweating afterwards 😍 thank you so much! Love your workout videos ♥️ it's the best workout after early shift.. Even if you are tired.. This one is a quick one for some lazier days 😇
OMG!!! I can't breathe! This workout was GREAT! And you're amazinggggg (just FYI I'm your #1 fan lol)
😍😍😍💪🏼
Me encanta hacer cosas nuevas y soy nueva haciendo tus ejercicios son todo un reto para mí gracias
I love those 20 min workout that almost kill you! Sometimes I do some 40 min that doesn'thave the same impact! 🎉❤
Great to see modifications that really helps to build your strength gradually, if you consider the single arm burpee allows you to gain the confidence to......perform the move ..
Thank you ..
Meant to say thankks for taking my tip this will undoubtedly helpful to others ..
À Quick and Intense workout! Nice to have the modification version. 😅💪
Love your videos
I’m 63 years old and I find your exercises are easy to follow
Thank you 🙏🌹
It's the best workout I've ever done thank you so much ❤❤
WOW thank YOU!
I love a new challenge!! Thank you from Houston, Tx!!
This workout was kickass! Loved it!!! Bring the next one on, I’m in!!!
It was a really good one wasn't it 💪
Great workout. High energy and high tempo. Lots of nice HIIT moves in there. Nice job. Carlos & Bex xx
This was an amazing workout- got my heart rate up! Loved the format, keep up the awesome work Anna!
DOING THIS EVERYDAY FOR 2WEEKS LETS DO THIS!!!!
Day 1: a lot easier then I thought
Day 2: lost the motivation to do this I have been having a bad day I’ll prob do it tomorrow
Day:3
Day:4
I’ll write the rest later I’m to lazy to
uh how did it go?
@@shroomsforbreakfast I lost the motivation but tbh I did to it a couple days after for a week and nothing happened
Those burpees at the end ahhhh so good!! Thank you!
Killer 😍😍
Great, thanks. Nice with 20sec break, HIIT is also about the breaks. Love it!
Thanks so much for this workout I definitely was dripping in sweat 💧
Can't wait!😍💪Greetings from Poland 😍
Hey Ola. Cwiczysz znia
@@anetaslys492 Tak, od paru dni. Wybieram głównie treningi z hantlami - jestem zadowolona 😃😉
@@Olalaaaaaaaa a jeszcze cos innego tez cwiczysz
@@anetaslys492 Tak. Monika Kołakowska i Heather Robertson 😉
@@Olalaaaaaaaa jestes moze na facebuk
loved this and love the no repeats, I find the workout goes by much quicker
Needed a quick one this morning and this old one from Anna was great 👍🏼
old but gold 🥇
… and again. Same comment 👏🏼
I did it all and very proud of myself!!!!!!
This seemed like 5 mins! Had to adapt but loved it. Thanks for sharing.
I underestimated this workout due to the little bit of seconds of work, I am dripping in sweat great workout!!
Loved this workout!
I like how both exercises and breaks last for longer periods of time. It makes the training more intense and enjoyable for me, because I have the time to focus on the single exercise and really connect to my body while doing the exercise and feel the sweat rather to be stressed :D
And also the time flies by so much faster this way! Somehow the less exercises there are, even if they last a lomnger time, the less long the training feels :)
Also I loved how you builded up the intensity!
At the end... oh my god :D all the jumping lunges and burpees
It was perfect!
I will search your channel if you have more videos in this style :))
Thank you for all your work and videos! And also thank you for your message about healthy balance, selfcare... :)
Have a nice day :)
This was the first time I've done one of your workouts. I really enjoyed it. Thank you!
Yay happy to hear 🔥 thanks for smashing it!
Great short HIIT with no equipment. Great as addition to a strength session. Active cal 130.
After week or so with Anna's workouts 💪 this felt liiiiiiitle bit easier than the first time.
But still "hate" burpees 😂
Haha love it! Thanks for your feedback :)
OMG. This was a killer. 💪🏾I died after this. I don't know who's writing this comment. 🤣 I loved it .
Hahaha
Ugnvjjkjkk
Pure Inspiration thanks girl
❤️❤️
Girl yesssss, today I learned I wanna work on my burpees! Thank you for kicking my ass, such a great way to take care of your body!
Up until the jumping jacks I was convinced I was going to breeze through this one.
Bruttal.
Thanks for a good sweat.
Stay safe!
Love from South Africa
My my.. that burpees killed me !! Very cool HIIT 😄😄
Haha thanks so much, glad you enjoyed it!
Grazie miss Gannas!😘
😘😘😘
Hardcore USMC Recon training unstoppable 💪
Love your videos. I definitely feel it afterwards
Awesome feedback! Thank you! 💪
congratulations! fantastic work! I loved the way you planned it!!
💪🏼💪🏼💪🏼
Rifatto fantastico grazie 🥰
short and syper tough - just what i needed!
You seem to prefer 50/10 intervals, but for a workout of this difficulty, 40/20 was perfect. More plz.
I never make it all the way through your videos 😬 But at least today I made it through most 🙌 Sweaty!
Me at the start: mmmm 20seconds of rest seems abit long
Me halfway through: ok Im dying I should pause this video NOW
ich freue mich schon drauf!!
😍😍
This was the perfect way to end my "accelerator" week. Short sharp and on point. I especially loved the way the exercises built up in difficulty as the video went on. Outstanding. Thank You Anna.
Ugh, burpee hell...rough, but doable! Thanks for keeping us fit while the gyms are still closed! 👏😅
I can’t wait for your Tabata Songs workout 🏋🏻♀️ with Ghyslain!! 💪💕
Woohoo thanks so much for smashing my workouts and for your support 🔥 Yesssss bring it on 💪
amazing such a gd/efficient work out if you dont have much time!
i had a fever so i could only do the modified workouts but i still broke a sweat
i feel so useless cause normally im sweating tonnes
im going to use this as a reminder to always grind hard when i feel better
I found my new go-to hiit 🎉
Thank you so much! My lungs are on FIREEEE!
pretty good and challenging have not done this one for a while. still good.
Estoy agotada, pero vale la pena y mañana mas y major. Buenos dias desde Valencia - Espsña. 😘
Hi, I just saw your routines and I really liked them a lot, Thanks for sharing them, Greetings! 🤩👌👍
❤️😍
This was a pretty tough workout and I have been doing 20 minute HIIT workouts. I have a feeling I will be on thos workout for a while. Not only are there new exercises to combat, it is intense. Hopefully, I can do this workout four times a week. Thanks for this workout.
This was incredible, thank you!
I made it and lived to tell the tale, yes!
Hola.. gracias por los ejercicios. Son muy buenos. Saludos desde México.
Danke super dziekuje ❤❤❤
Love love loved it!! Give us more 💙
Really good workout when not having much time. Gracias 😊
Kicked my arse!!! Thanks for the great workout!!!
Can't wait 💪💪🎉
Oh the way I love your workouts.
Perfect workout
Great HIIT ! what it says on the tin - thank you!
I did another 20 minute workout of yrs so this was very easy for me.
Just came across your channel and did this workout. Just want to say whew!!! Your beautifully fit!
Wow! 🌟 decided to do this after day 20 of the challenge what a difference between 40/20 seconds and 50/10 seconds of work/rest ! 🔥 definitely growingannanas 😂
mega, die letzte Übung hats echt rausgerissen :D
Great workout. I enjoyed the challenge. Good modifications too. Thank you. Much appreciated! Portland, OR
KILLER WORKOUT
Great start to my day thanks heaps 😚😊
Vielen dank süsse. Das war der Hammer 👍🏾👏🏾👏🏾
I’m someone who works out a lot and after the first few exercises I was like “What’s everyone in the comments talking about? This is easy!” Until all the variations of burpees started near the end. Whew. Currently laying on the floor in a pool of sweat contemplating my existence lmao.
Holy hell that was a difficult 20 minutes!
Me and my bf love your Videos! They are always challenging and a lot of fun. Thank you and keep going🥰💪
This workout kicked my a** I totally under estimated this
Great workout!! Thanks so much❤
Bellissimo 🥰 rifatto
Every time I think “Oh, it won’t be so bad,” it ends like all the others: super sweaty, super hard, and 100% worth it!
wow this was hard, but also fun.
Thank you🤗
Damn i love it❤️🔥❤️🔥❤️🔥
Five minutes in and I'm already breathing hard 😭🤣🤣