Back Day | The Only 3 Exercises you need for a Demon Back

Back Day | The Only 3 Exercises you need for a Demon Back
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How to Lean Bulk Without Gaining Fat: • How to Lean Bulk Witho...
Lowest Budget Lean Bulking Diet Plan: • Lowest Budget Lean Bul...
5 Muscle Building Mistakes I made As a Beginner: • 5 Muscle Building Mist...
5 Diet Tips For Skinny Guys: • 5 Diet Tips For Skinny...
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#vlog #vlogs #backday #pullday #backworkout #pullups #pushpull #lifestylevlog #lifestylevlogs #fitnessvlog #fitnessvlogs #indianlifestylevlogs #dayinthelife #pushpulllegs #backdayworkout #3dback #backandbicepsworkout #backandbiceps #hitworkout #reardelts #demonback
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Thanks For Watching, Until next time :)

[@PowerHour555]

I can feel it😊

[@kollujayendra3577]

Can you please start making videos your workout plan and what workout plan works the best
And prefect bulking diet

[@vaibhav_2009.]

Awesome ❤❤

[@pribuu.r2h180]

Bhai apka video's bohot help krti hai❤

[@vishalbobade2764]

Love you bro❤❤❤

[@xquadgamer3163]

so yah!

[@adhikanshsrivastava3363]

Bro you should upload more workoit videos it will help your channel grow more

[@ItzDeepyt]

Aadarsh Bhai aap kaun sa background music use karte ho please bata do

[@beepro1]

Saket is motivation🔥

[@user-pj2kv3ru6p]

You are so cool bro 🐐

[@chaithalya]

Does ressistance band works best for back workouts???

[@rickdey8256]

Abhi back and chest mar ke aaya and watching ur video while eating post workout.. Best feeling ❤

[@hmmtarun]

Back gains📈📈

[@never.155]

Bhai apne starting se hi protein lea tha??.. Aur konsa protein leaa tha..

[@i.suhaaz]

Bhai herballife nutrition ke bareme kuch bolo likeis it ok to take while doing gym and all ....

[@cashonly_90]

give some guidance on gym workouts how get in shape what exercises needs to be done how many sets

[@D.talisman]

I am not some professional but I do go to the gym and I do know the answer to your question,
The Number of sets and reps depends on your goal, it's different for everyone.
But do 3 sets of every exercise and reps should be in between 8-12.
For the exercises just search up RUclips because the exercises depend on your desired goal.

[@AryanK02]

bro can you explain how should a beginner take creatine like

[@sumitkumarsahu3369]

What’s your body fat percentage?

[@Inside._.kevu12]

Bhaiya Mera first day gym ka hai hai kl to samjh nhi aa rha kya kre workout mai koi “schedule" nhi hai to ap kuch help kr dijye
Age 16 ap kuch suggest kijye

[@TahaMomin-gp4wg]

Adarsh bhai meri right hand ki wing badi hai aur left side ki choti pls give solution

[@khushalsapariya9304]

belly fat reduce aur high protein shake batao and some execersie

[@mannatjain3134]

Bhai watch konsi hai ??

[@YASHGERA-zk4py]

song recommendation - First day of school by Sikander kahlon

[@aadarshdandriyal]

arey great one, you ain’t shit…

[@mohitsinha679]

Literally no movement was done with right form.

[@shawtymad]

how

[@akioplays3149]

Exactly

[@Badobadi667]

There is nothing called good form in bodybuilding, every form is itself a good one. The only thing that matters is the muscle-mind connection.

[@Badobadi667]

If you feel your muscles then that particular form is useful for your body.

[@akioplays3149]

@@Badobadi667 lmao

[@PriyangshuDas04]

❤❤

[@ominiedgaming6517]

Bta do bhaiya doctor se skin ke liye kya karwaye the ???

[@Mihir_1111]

🖤

[@yuuboi]

bro show the lat pump or should I say pose

[@Adarshad588]

Hello bro❤

[@krishtamang5377]

Bhai daily vlogs banalo

[@sahilpawar8338]

camera upgrade krke aacha kam kiyaa ❤️👍🏻

[@aadarshdandriyal]

Haha appreciate it brother, ye toh hai abhi tak regret nahi hua

[@backtobulk]

Bro focus on arms by the way I love your videos❤

[@adityarajput6792]

Which app is to calculate macros?
Please suggest

[@unknown_beast07]

My fitnesspal or healthify

[@Methe222]

Please say wath is your height

[@ronakraoz]

Bhai weight ko harr set m increse krna chaiye ya phir warmup set k bdd ek hi weight s 3-4 working set krne chaiye.OR KAISE EK BARR EXPLAIN KAR DO PLZ VIDEO MEI

[@amanrathore5501]

Start with maximum weight you can and then decrease weight with upcoming sets and go to failure in each set

[@Music_Charm]

​@@amanrathore5501naa bro starting with maximum weight can increase of injuries. Bhai first warm up set Karo 12 to 15 reps then apka maximum set ko jao
Last set ko failure tak Karo then drop set 😊

[@xeeshanlifts]

1:10 same mera saath bhi aasa he hota h bhai🥲

[@justchillin8270]

Bhai dont you think you should bulk upto 70kg

[@g0v1nd_61]

Bhai tumhari fuaark ki tshirt ka size kya hai? Mere perfect fit aayega please batana

[@ishanttttttttt]

16:11 SHIVAM DUBEY AKA YOURFITNESSSTORIES!

[@abhishekgupta3319]

Uric acid test kiya😊

[@yuuviiiii]

aadarsh = thala for a reason

[@GodLRexx]

Bro please use coca powder

[@Dracarys842]

Any one offer me creatine

[@mr.backbencher9330]

Bhai creatine lete ho

[@never.155]

Please brother reply..

[@Ad_musclefreak]

Bhai youtube aise nahin chalta 2 hafte baad video daalne se

[@peanutbutterhai]

Bhai trust me tujhe injury hone wali h neck me be safe ❤

[@gullyboygamimg4693]

Im 5'7 how many kgs i cut ??

[@stag7869]

78

[@reyanshz]

66-70 kgs

[@gullyboygamimg4693]

@@reyanshz yaah bro i got it 🫶 that's big for natty's 🤌🥹

[@gullyboygamimg4693]

@@reyanshz well im 62 right now with 15-16 % body fat 🤏

[@reyanshz]

@@gullyboygamimg4693 same

[@Dracarys842]

Bro what creatine ur using from the first
Say the truth

[@aadarshdandriyal]

muscleblaze from the start

[@Dracarys842]

​@@aadarshdandriyal
Can u send me one from ur bulk order

[@Dracarys842]

​@@aadarshdandriyal
Can u offer me creatine from ur bulk order or giveaway

[@Dracarys842]

@@aadarshdandriyal
Can u offer me creatine from ur bulk stock

[@Dracarys842]

@@aadarshdandriyal
Can u offer me creatine from ur bulk stock

[@shivammplayz4767]

2000 Cal 150+GRAMS protein fatloss+musclebuild diet pls.

[@pallabghosh6687]

350 gram chicken + MB PR whey
1 scope + 300 ml milk + oat meal + rice + fruits + 5 litre water

[@shivammplayz4767]

veg+egg mein pls
@@pallabghosh6687

[@martyrsfx5089]

Brother can you share your workout split

[@aadarshdandriyal]

already did, watch my lean bulk guide video

[@Shivamyadav_100]

Bggi

[@ahmedmukhtar6961]

You should start eating some meat or chicken, you will make more gains.

[@maheshlad9279]

Bro tum galat mar rahe ho vertical pull mai ur moving ur shoulder too much

[@Amaanshk22]

Bhai itna gayab mat raha karo 😢

[@akioplays3149]

Bro should work on proper form

[@user-nt1co1hs3p]

Saaf saaf ❌mota mota ✅

[@subh__]

step 1 first build a demon back