Back Day | Tips to Build a Thick & Wide Back

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  • Опубликовано: 11 сен 2023
  • Back Day | Tips to Build a Thick & Wide Back
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    5 Muscle Building Mistakes I made As a Beginner: • 5 Muscle Building Mist...
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    📩 EMAIL for Paid Promotions & Business:
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    If you liked my video do Subscribe my Channel, Like the Video, Share with your friends and family and comment down below.
    Thanks For Watching, Until next time :)

Комментарии • 122

  • @yashsaini3703
    @yashsaini3703 10 месяцев назад +23

    GTA San Andreas ❌. Gta Salandreas ✅

  • @rahulsharma9940
    @rahulsharma9940 10 месяцев назад +3

    Bro thanks for todays pre workout 🚀❤️

  • @wavybaby06
    @wavybaby06 10 месяцев назад +2

    brooo you look like peak physique rnnn , we’re soo proud of you!!

  • @vishalkr112
    @vishalkr112 10 месяцев назад +2

    Can you make a video on skinny to bulk weight gain what we have to do what to eat which Exercise we can do at home

  • @sahilchenage2340
    @sahilchenage2340 10 месяцев назад

    Obsessed with your videos bro ❤

  • @aitinihal7746
    @aitinihal7746 10 месяцев назад

    My moto bro if u were not there i would not grow, keep up the good work my brotha💪🔥

  • @puni0
    @puni0 10 месяцев назад +4

    Bhai Love your videos , the way you talk with us , small stories apart from workout love those ❤

  • @sarthaksharma5009
    @sarthaksharma5009 10 месяцев назад +1

    Genuinely related to all your talks and lifestyle (middle class)

  • @mystigodgaming4292
    @mystigodgaming4292 10 месяцев назад +2

    Happy Birthday Adharsh Brooo💪💪

  • @prashantsoni4496
    @prashantsoni4496 10 месяцев назад

    My man just described Million children's of memories as a child, GTA And shakes mama special ❤😂 Love you content 🎉

  • @mohitb26
    @mohitb26 10 месяцев назад +2

    the vibe u carry uff🥰😇😇

  • @sanjaybanduni4159
    @sanjaybanduni4159 10 месяцев назад

    Congratulations🎉🎉 Happy birthday

  • @rameez7367
    @rameez7367 10 месяцев назад +2

    You’re right brother recently since 2 / 3 years time flies very fast 🥲🕊️ baaki bhai san andreas k apna hi ek craze tha nd infact aaj bhi h ❤️❤️❤️

  • @immortal1510
    @immortal1510 10 месяцев назад

    Watching you from 40k subs😅 and now u grew up buddy❤ keep going❤😊

  • @nishkarshkoche9218
    @nishkarshkoche9218 10 месяцев назад

    Bro it feels like i can relate everything from your video. By the way were u buy tshirt I like it. Can you share buying link?

  • @ajayjaiswar4911
    @ajayjaiswar4911 10 месяцев назад +3

    My motivation❤ is live

  • @KirmadaGaming984
    @KirmadaGaming984 10 месяцев назад

    Happy Birthday Bro 🎂

  • @ASAIndiaIND
    @ASAIndiaIND 10 месяцев назад

    Bro make a short the how you make pre work out drink

  • @devilomegayt9197
    @devilomegayt9197 10 месяцев назад +2

    Same bhai mere sath bhi yehi hora hai time jldi ja raha hai abb pehle ke Muqable

  • @HasnainMinds
    @HasnainMinds 10 месяцев назад

    My Idol ❤

  • @AryanSingh-bt6zj
    @AryanSingh-bt6zj 10 месяцев назад

    Bro your are my ideal ❣️

  • @yashrathore345
    @yashrathore345 10 месяцев назад +1

    Bhai apki video ke liye kitne time se wait kr rha tha ❤

  • @sofiyanshaikh4805
    @sofiyanshaikh4805 10 месяцев назад

    Brrooo bigg fan

  • @lucasrobinson6444
    @lucasrobinson6444 10 месяцев назад +4

    Brother why don't you compile the diet videos in a playlist for easy access ? And also, love your videos man !! Keep up the good work 👍👍

    • @aadarshdandriyal
      @aadarshdandriyal  10 месяцев назад +3

      I already did that on my channel brother, please check

    • @lucasrobinson6444
      @lucasrobinson6444 10 месяцев назад

      @@aadarshdandriyal Yes, found it 👍

  • @KirmadaGaming984
    @KirmadaGaming984 10 месяцев назад +1

    inspiration 🔥 🗿🗿🗿🗿

  • @ItzDeepyt
    @ItzDeepyt 10 месяцев назад +1

    Brother congratulations for 200K 😊😊

  • @BoosterHealthFacts
    @BoosterHealthFacts 10 месяцев назад

    Nice Bro

  • @eg_predator
    @eg_predator 10 месяцев назад

    New subscriber

  • @mohitsinha679
    @mohitsinha679 10 месяцев назад

    200k soon

  • @rameshkalamkar1066
    @rameshkalamkar1066 10 месяцев назад

    about bombey duck bombil.......good for protein

  • @tarif_yt_official
    @tarif_yt_official 10 месяцев назад +15

    Brother you are my motivation❤

  • @gokuljaras1998
    @gokuljaras1998 10 месяцев назад +1

    🤝

  • @vijayavijeta8914
    @vijayavijeta8914 10 месяцев назад +1

    ❤❤❤❤

  • @itsaurnab1742
    @itsaurnab1742 10 месяцев назад +1

    Bhai apne vo black oversized tshirt kaha se Li hy?

  • @techyharsith136
    @techyharsith136 10 месяцев назад

    Brother can you recommend a best workout plan for two muscle groups per day I'm working 90min everyday for 6 days a week. Please suggest a good workout plan!

  • @anmol.khandelwal_
    @anmol.khandelwal_ 10 месяцев назад

  • @Darth7871
    @Darth7871 10 месяцев назад +1

    Bro video daily dala kro 🔥🔥

  • @himanshuchaukade463
    @himanshuchaukade463 10 месяцев назад

    Can anyone suggest here what to take for digestion issues on high protein diet??

  • @surajitdutta117
    @surajitdutta117 10 месяцев назад

    damn wo 3am wala bat Is so real
    damn damn

  • @ashtangsuryawanshi1839
    @ashtangsuryawanshi1839 10 месяцев назад +1

    Bhai forearm acche lag rahe h, kuch humey bhi bata do

  • @hrkgamer5566
    @hrkgamer5566 10 месяцев назад

    Bhai metabolism k uper video

  • @FastForwardJRE
    @FastForwardJRE 10 месяцев назад

    bhai stack unboxing please karo.

  • @Zombie._0870
    @Zombie._0870 10 месяцев назад +1

    Want a diet for school students

  • @Anuragkumar0025
    @Anuragkumar0025 10 месяцев назад

    Bhai ek best creatine bataado yaar please

  • @syit_324_govindjangid6
    @syit_324_govindjangid6 10 месяцев назад

    woh grip ki link dedo please lat pull down wale please

  • @mohitb26
    @mohitb26 10 месяцев назад +2

    niceeeeeeeeeeeeee

  • @user-mv5fn5ug5o
    @user-mv5fn5ug5o 10 месяцев назад

    Bro please share day of your life

  • @hardxbroken2253
    @hardxbroken2253 10 месяцев назад

    Sir creatine lene se hair fall hoga kya ??
    Pls reply

  • @Sonijatin1525
    @Sonijatin1525 10 месяцев назад

    Bhai make video how to make body at home with dite

  • @Derek-lz2sw
    @Derek-lz2sw 10 месяцев назад

    Vaseline from the background 🌚

  • @Tejas.1432
    @Tejas.1432 10 месяцев назад

    सायलन ड्रियास❤

  • @i_was_venom
    @i_was_venom 10 месяцев назад +1

    Bhai jab koi mujhe puchta hai ke tera favourite fitness influencer kon hai??
    me tera naam leta hu...
    pr wo puchte hai kon hai ye😔
    BHAI BGHWAN KRE TERA NAAM ITA FAMOUS HO JAYE KI TERKO INTRODUCTION KI JARURAT NA PDE...
    lub ju bhay 👍🖤

  • @spraygod8164
    @spraygod8164 10 месяцев назад

    Bhai ye mag grip me pata nai kyu biceps boht engage ho jate hae koi tips dedo next video me plss

  • @geetanshtomar07
    @geetanshtomar07 10 месяцев назад +1

    Bhai tanning hatwa de budget mai

  • @aviralsharma1464
    @aviralsharma1464 10 месяцев назад

    1:52 SAL ANDREASSSSS

  • @SPECTRExgoku
    @SPECTRExgoku 10 месяцев назад

    Bro workout split??

  • @ajinkyashinde1815
    @ajinkyashinde1815 10 месяцев назад

    Barter Collab aur paid collaboration pe ek video banao pls

  • @sahanstark
    @sahanstark 10 месяцев назад

    tu complan peta tha?
    nice

  • @AbdullahKhan-kz2yq
    @AbdullahKhan-kz2yq 10 месяцев назад

    Caratine par vedio banoo😢

  • @rage9989
    @rage9989 10 месяцев назад

    GTA SLANDRIAS 😂⛳️

  • @Pikachiku21
    @Pikachiku21 10 месяцев назад

    Height? and weight

  • @devilish3399
    @devilish3399 10 месяцев назад

    bhai arms train nhi krte kya?

  • @mayankvijeta
    @mayankvijeta 10 месяцев назад +1

    Mujhe stack nhi mila bhaut time se

  • @vikashsinghparihar8470
    @vikashsinghparihar8470 10 месяцев назад

    Gym fit looking like toji!

  • @meet_kasana
    @meet_kasana 10 месяцев назад

    7:23 bro know what he is doing

  • @sanchitadas2664
    @sanchitadas2664 10 месяцев назад

    Invalid coupon code

  • @Dracarys842
    @Dracarys842 6 месяцев назад

    What creatine U using from first
    Say the truth pls
    🌝
    👕
    👖

  • @Karanmhatrevlogs
    @Karanmhatrevlogs 10 месяцев назад

    bhai mere pass phi evocus ki same bottle 😂

  • @imagineai1035
    @imagineai1035 10 месяцев назад

    cell andria

  • @simaranhotgirls1034
    @simaranhotgirls1034 10 месяцев назад

    Bhai you should start darly vloging ❤

  • @KING-vf9jr
    @KING-vf9jr 10 месяцев назад

    Aapni height or weight batao bro

  • @shivrajjamkhede203
    @shivrajjamkhede203 10 месяцев назад

    Bhai pura prince jese dikhta he

  • @mohitverma1485
    @mohitverma1485 10 месяцев назад

    Bhai aap bhi 75 hard try krke dkho

  • @Dracarys842
    @Dracarys842 6 месяцев назад

    Bro colab and put a video with any other youtuber
    Like crossfit chalenge 😅

  • @rakshagnateja6632
    @rakshagnateja6632 10 месяцев назад

    gta sa is an emotion

  • @vikram-zj2fn
    @vikram-zj2fn 10 месяцев назад

    copyright aa gyega gana CHL rha h

  • @SunilPatil-vf5qi
    @SunilPatil-vf5qi 10 месяцев назад

    Bhai app khane ke bich mai pani peete ho kya
    Kyuki muje ye boht gandi adat hai
    Aur vese bhi mai kitna bhi khau mera weight gain nahi hota

  • @arnold_cbum
    @arnold_cbum 10 месяцев назад

    Bro u should focus on triceps r3al comment❤

  • @shlok1847
    @shlok1847 10 месяцев назад

    Yaar thoda jaldi jaldi upload kiya karo na

  • @neelsawant8127
    @neelsawant8127 9 месяцев назад

    Summer > Winter ( my birthday is in summer )

  • @Mrpagal1
    @Mrpagal1 10 месяцев назад

    Bro
    Home workout pe video plz☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺@

  • @Sumit_seyoz
    @Sumit_seyoz 10 месяцев назад

    aadarsh bhai aab to video daal do 🙂 9days hogye

  • @Lokesh-zh1ff
    @Lokesh-zh1ff 10 месяцев назад

    Bt ka mtlb kya hota hai
    🙂

  • @darkhere0
    @darkhere0 10 месяцев назад

    Bro i am skinny like you was before 2018 and i dont know what to do . I can go on a bulk but dont know what exercise to do . Help me with this problem and remember I dont have any weighths nor I go to gym im Only 14 pls consider my request 😊

    • @rickdey8256
      @rickdey8256 10 месяцев назад

      Bro just eat now.. 2-3 saal baad gym jaana

  • @mayankvijeta
    @mayankvijeta 10 месяцев назад

    Sir aapne horror kese dekh lia?😳

  • @feelmusicbeats7235
    @feelmusicbeats7235 10 месяцев назад

    BHAI IM TEENAGER 17SAAL KA KOI HOME WORKOUT VDO BHAI

  • @ITACHIUCHIHA-vr7si
    @ITACHIUCHIHA-vr7si 10 месяцев назад +2

    bhai banda og gamer hai abhi bhi san andreas so salandreas bolta hai

    • @aadarshdandriyal
      @aadarshdandriyal  10 месяцев назад +1

      Hahahah that’s when you know I’m a real one

  • @riteshbhujbal1740
    @riteshbhujbal1740 10 месяцев назад

    dekhne se pehel hi like kr deta hoon reply milegaa🛐🛐🛐

  • @rudrakshlaad7660
    @rudrakshlaad7660 10 месяцев назад +1

    Ram ram sariyane🔥

    • @aadarshdandriyal
      @aadarshdandriyal  10 месяцев назад +2

      aaj hai mere 365 day hard ka 250va din

    • @dc.dinesh8769
      @dc.dinesh8769 10 месяцев назад

      ​@@aadarshdandriyal ye badiya tha GURU 😂😅❤

  • @gokuljaras1998
    @gokuljaras1998 10 месяцев назад +1

    🤍

  • @vxrununsocial
    @vxrununsocial 10 месяцев назад +1

    San Andreas ❌ Salandreas✅

  • @MR_PLAYER_
    @MR_PLAYER_ 10 месяцев назад

    I want a gaming channel ❤ love from Bangladesh 🇧🇩

  • @sanjaybanduni4159
    @sanjaybanduni4159 10 месяцев назад

    2 lac❤❤❤❤❤❤❤❤❤

  • @Bhuvi-wg1hf
    @Bhuvi-wg1hf 10 месяцев назад

    😅do a shirtless prank on mall on completing 200k
    😷I know sounds crazy

    • @aadarshdandriyal
      @aadarshdandriyal  10 месяцев назад +2

      kuch bhi hojaye bhai, ye sab nahi krunga kabhi

    • @Bhuvi-wg1hf
      @Bhuvi-wg1hf 10 месяцев назад

      Just kidding we all love that simple decent adarsh❤️🫂

  • @mgupta3525
    @mgupta3525 10 месяцев назад

    Bro bulk karo ab toh

  • @Discipline-wd2mn
    @Discipline-wd2mn 10 месяцев назад

    Work on biceps dude

  • @ramankohli1315
    @ramankohli1315 10 месяцев назад

    time bhut jaldi jaa raha hai kush toh chaaker hai ajj kal duniya mai

  • @Dhruv8x
    @Dhruv8x 10 месяцев назад

    Kya farzi gaane sunta hain tu bhai 😂😂

  • @vikashsinghparihar8470
    @vikashsinghparihar8470 10 месяцев назад

    7:15 to 7:41 ka whimper session 😅

  • @beenthatdakshh
    @beenthatdakshh 10 месяцев назад

    Avg d- yates listener 🦿🔥