The first 100 people to sign up with my trainwell (formerly CoPilot) link go.trainwell.net/benitalarsson get 14 days FREE and $25 off on their 1st month!
I can testify to Benita’s strength and fitness levels. She lifted my 22kg suitcase rammed with vintage candlesticks as if it was a feather-filled pillow. 😂
I have done this too….the moment I have any food with sugar in it , it makes me feel really bad ! It’s astonishing how the body reacts to sugar and refined starches when you are aware of what it does
There’s nothing like a dog to get you out for a walk 🐾when I adopted my dog I took her out for an AM and PM walk and the first month dropped 6 lbs without trying . I felt so much better mentally/emotionally getting out in nature and walking especially with best furry friend. I’m almost 64 and am in better shape and my weight is what it was in my 20’s .
I love the bentwood chairs! I noticed them straight away. I told my daughter “Benita has new dining chairs, she’s been looking for ages.” She said, “who’s Benita?” I’ve been watching over a year now and feel like we’re old friends. 😂
Loved this piece! Im 66, fell and shattered my femur 15 months ago. Took me 12 months to walk unaided but today I did an easy hike. Did my home wts and continue chair yoga at my Senior Center 2x a week. I also benefit from the love and pleasure of walking my dogs. Not being able to walk was the most difficult challenge of my life. It was my antidepressant and it took my disability to make me realize it. You inspire me. Thank you
I am a certified personal trainer and can say you are doing all the right things! Especially as we age, we really need to prioritize strength training! And you get plenty of cardio walking around every day! As for nutrition... Most people overthink it. Eat mostly whole, unprocessed food, be sure to get a lot of protein (2g or protein per kg of bodyweight per day!) get most of your fat from olive oil, avocado, and nuts and balance the carbs with the energy you burn. 😊
Hello dear Benita, I live in the countryside, so I have to work in the garden until the end of autumn. Winter is worse, but then I clean my house from top to bottom, sometimes my brother's house too. Of course, I also like crosswords, but I read a lot of books that I borrow from the local library. I eat little, rather no meat, sometimes turkey or chicken. Lots of vegetables and fruit, herbal teas. Coffee in the morning with a piece of bread and homemade jam. Walking with a dog in the forest. And go shopping by car. Hugs to you and I'm waiting for the next video🤗❤👏🌹🍉🍈🍐🍏🥑🥕🥝
I agree that it is important to keep mind and body active. I do 3 exercise and dance classes a week and Wordle and Codeword every morning. I'm 77 and have arthritis in various joints but this problem would be much worse without exercise. Love your videos Benita.
I a a chronic pain patient, for me, movent is crucial. i walk at least 4 times a week, do strength training and stretching. If I feel really, really bad, I at least mild stretching exercises ang go outside twice a day. I also think that being outside is so important for a healthy life, either in the woods, a park or at the water. Thats just in our nature. Lastly, waking up early enough to enjoy coffee in bed. Otherwise, the day is just not right ;-)
Thank you Benita for showing Saga, she's adorable. Looks like she has already settled in with her new family. Please show more of her, animals bring out my happy hormones. Sadly, I'm not very fit at the moment and I'm not getting good quality sleep either but these are a work in progress for me and seeing others lead healthier lives inspires and motivates me to do better. ❤
I love the idea of using a candle in the bathroom. I try to keep the lights dim in the evening and when reading in bed, turn off one bedside lamp as it gets closer to bedtime. I had not thought to do something similar in the bath though! We will be remodeling in there in a year or so; I'm making a mental note to add a dimmer to the light switch. But for now, some LED candles would work. Thank you for the inspiration! Saga is a beautiful dog - it was hilarious to see her carry your shoe to her bed, and so sweet to watch her drift to sleep at the end of the video. 🥰 A granddog to be proud of! I am so impressed by all the things you have learned and done at the summer house. Love watching it coming to life through your family's love and hard work. I just turned 50 and was thinking you are my age - you're #LifeGoals, @BenitaLarsson ! 🤩
I so relate with what you say...I am 47 and I enrolled to University because I still love learning and I can keep my brain and mind healthy with some good exercise! I also relate to you for arthritis and joint pain, and I also have osteoporosis and my doctor told me to use dumbells twice a week during my home pilates as it really helps bones and muscles 😊 greetings from Italy
I went whole plant-based eating. No meat or dairy. Would never go back to eating critters. Super healthy, active and prescription-free in my 70's. Easiest and cheapest way to address climate change, too.
Thanks for sharing your routine! I really enjoy walking everywhere. I'm 52 years old and I love long-distance running to help with my anxiety, stress, and physical health. It's also important to incorporate strength training and stretching, especially as we get older. When it comes to eating, I believe in balance - everything in moderation. And for my brain, I'm learning a new language (Norwegian).
Dear Benita! Lovely dog😍you are surely missing Bonus, so I can understand your searching the company of an animal 🤗wonderful routines that you follow, what I prefer is a warm porridge with nuts and fruits in the mornings, gives me power and feels so good with my stomach 🤗the combination of walking and muscle workout is perfect, I follow a you tube channel by a German fitness trainer called Gabi Fastner, cardio, stretching, coordination etc…. 20-30 minutes every day, a very down to earth workout, I love it and I am doing quizzes with my friends regularly. My sleep app is called Headspace, works very well…. You seem to be very happy and relaxed, it’s a joy to watch that…. Have a nice week ahead! Cheers from Iris from southwest Germany 🌸🌻😌🙋♀️🙏
Thank you for yet another fantastic video 😊 unfortunately for me I watched it from bed, where I have been spending a lot of time. I have injured my medial meniscus and first thing tomorrow morning i am having an MRI scan to find out how extensive the damage is 😕. I like walking and I really should start some strength training. My mom who is almost 72 broke her femur last year just after Easter 😮 she needed to have surgery, but made a remarkable and speedy recovery 😊. She doesn't drive and will walk to all sorts of places 😊. She is a real busy person and loves to scratch around in the garden ☺️☺️☺️.
@@BenitaLarsson thank you Benita, the MRI scan actually showed a stress fracture in my tibia 😳😳😳. I can't do any impact exercises for the next couple of months, but swimming is encouraged ☺️👍. I'm going to go to my local pool and sign up 👍.
Love how cosy your apartment looks in the evening and I also dim the lights in my bathroom. It’s so calming to have a shower in low light with jazz playing in the background. I find it quite meditative. Great content as always. I look forward to your posts 😊
I ve slept really bad for years but now I have a set time (10 o clock) I always go to bed and it works so well. In order about excercise I have to varry to keep myself motivated, I m 52 and I actually love this time in my live ❤ ty for the video
I love that you walk everywhere. Where I live I cannot walk to do errands, we’re in the country. But that just means we have plenty of places to walk and hike. I am recovering from breast cancer surgery and radiation treatmnet. I walk 2 to 3 miles almost every day and am increasing strength training as I heal. I am also lactose and gluten intolerant. Eliminating grains, sugar & dairy from my diet has me pain free from osteoarthritis. Staying active and engaged with things I love to do keeps this soon to be 66 year old in better shape.
Hi Benita 🤗 This is wonderful to find a workout that you like and can stay consistent with. I'm so glad to hear that you didn't hurt yourself when you tripped over that cable! I also do a weight workout (dumbbells only) at home 3x a week. I cycle or hike 3 to 4 times a week and now that I'm retired I have gone back to ballet class twice a week. I feel like Superwoman!!!! As far as food goes I would say that I try to eat mostly whole foods - rarely eat packaged or processed anything. For learning new things I bought myself a rosewood flute when I visited Ireland back in 2011 - I played flute when I was a young girl and I want to take it up again. Your granddog is absolutely precious!!!🥰
I agree with everything especially the night time sleepy tea! We drink a mug before bed and sleep so well. I need to incorporate an open window. That seems like a great idea.
@@BenitaLarsson When you drink tea just before bed, does it not wake you up to go to the bathroom? I find that if I drink anything just before bed, then it wakes me up as I have to go to the bathroom more frequently.
As we age we need to prioritise balance exercises first and foremost to help prevent falls, strength to maintain bone density to help prevent stress fractures or breaks, and suppleness to reduce joint aches and pains.
thank you. villa (sorry), is lucky for having you as his mother. i wish i had a mother like you instead! i really mean that! you are an amazing person and mother. thanks.
Walking, cycling and gardening, no need for fitness for me! 🙂 My dog it is the best motivation to get up from my bed in the morning! Thank you for the advice, very nice video!
Hi Benita & co. I too don’t drive so walk everywhere. I also do a 30min power walk with hand weights a couple times a week and enjoy yoga as my body needs the stretching. I’m a carer as a job and care for my elderly Father so that too keeps me fit and busy. Thanks for enjoyable video ❤
An interesting video. Thanks. We are similar ages and I have concluded that the key for me is to find the right balance between pursuing health and enjoying life. My parents are in their 90s and did all the right things to maintain physical and mental health. Unfortunately they have outlived all their friends and family. Now in their extreme old age they have poor health and I don't want the same for me. So I'm focusing on trying to maintain my current health with a similar programme as yours but I don't want to pursue health and fitness at all costs
My fitness routine involves gardening, snow shovelling, home maintenance (a two storey house), furniture refinishing, and physio exercises (for flexibility and strength) since a shoulder injury many years ago. Food choices involve poultry, fish, and fresh vegetables. I make a habit of eating my final meal of the day before 4:30 pm. Yes, I do eat badly sometimes but try to not make a habit of it!😉
A waterproof, warm and minimalist bathroom light suggestion is the Olight Obulb in white. It is sphere (tennis ball size) of warm light that has an adjustable brightness and a magnetic base so you can attach it to any metal surface in the bathroom. It is so waterproof I even take it in the shower when I don’t want to turn on the harsh overhead lights.
Everything about this video was exactly what I needed to hear. And your time with your grand-dog made my heart feel so full. Nothing like the love of a pet.🥰
We are so glad you are feeling so strong and healthy! We love that Kris has perfectly modified your workout plan to exercises that don't affect your arthritis and joint pain. You are crushing it 🤩Thanks for sharing trainwell!
Le meilleur de votre vidéo, c'est la dernière minute où votre chien dort sur le canapé là tête posée sur l'oreiller, trop mignon. Effectivement, il faudrait tout le temps être actif pour rester en forme, pas forcément faire du sport, peut être faire le ménage, cuisiner, se balader...la sédentarité peut nuire à une personne fragile. Donc bouger c'est le bon remède. Merci pour vos conseils.
You really are fit! I can’t believe you can stand on one leg. That’s impressive. I’ve just started balance exercises and I can’t do that yet. I’d never guess you are going to be 60 this year. 👍🏻
I have also started weight training 2 months ago. I haven’t lost weight but I do feel stronger. Glad you are enjoying your workouts, your summer home and being close to family and that adorable grand dog 🥰😍
Sei veramente d’ispirazione cara Benita, ho appena fatto i 50 anni e mi rendo conto che è davvero necessario mantenere i muscoli attivi. Sono una pigrona ma il tuo video è di ispirazione. Grazie come sempre cara Benita love from Switzerland ❤
Hi Benita, I love love this video you are so inspirational in everything you do. I have recently ‘fallen off the wagon’ with my exercise/fitness routine and watching you this morning has truly inspired me to get started again, so as off this morning 16/10/24 my Pilates mat is on the floor dumbbells (2kg) are also making a long overdue appearance so I am off on a fitness journey all thanks to you - much appreciated!!😊👍
Such a great video Benita ..I’m currently on vacation in Portugal and hiking up and down the steep streets of Porto and other villages has made me realize how unfit I am and how important strong legs , ankles and feet are for good balance, especially on uneven cobble stones and ancient, 500 year old steps !!! I’m returning home tomorrow with a renewed intention to focus more on my fitness levels. PS: I turn 60 next year too, so you’re truly an inspiration to me !!! I want to feel the same as you do …in better shape than I was in my youth
Love your videos! Would you do an advice vid on how you cared for the cats? Give us tips on how you think they aged so well? Food, supplements etc. My condolences also.
Love your Videos! Calm, beautiful and so inspiring! I'm 52 now and also found out how important strength training and streching for my body is. Also started to continue education by learning new things , it's so much easier today with -for example- you tube! Thanks for the lovely content😊
Benita, i feel like we are sisters from a different mother. you a swedish mom and me a canadian mom. i too love being physically busy and getting physically exhausted. i also love to fix things and challenge myself that way. we are almost the same age as well! i just wanted to let you know how much i enjoy your videos.
Hello Benita. I always find a "take away" from your vlogs. Inspiration, simple advice, similarities in lifestyle. I find it encouraging to know others do the same. I do in-studio pilates twice weekly - which I love, swim when I can, but motivation to exercise at home is a challenge. So I decided to sign up with Trainwell, to see if the program and support will help to keep me accountable. I am 64 and have joint pain and walking distance limitations due to my lower spine, but I know how important it is to keep physically active. Thank you for sharing your routine. And I agree, being outside in the garden helps both physically and mentally. The summer house is looking beautiful :)
What a fantastic video! I think all of the suggestions are equally important but staying physically engaged makes all the other points easier! I will probably still work in my profession for a while but once I retire, I plan on going back to school. We love so long now, we can have two or three lives if we’re lucky! Love your videos, Benita. Thank you for your creative work!
Hi Benita! Saga is such a sweetie! Your videos always have such good tips and are motivating, thank you! I do a lot of the same things as you, and one good related thing I’ve been focusing on as an older woman is increasing my protein as well, to also help build and retain muscle mass.
Hi Benita, I watch every one of your videos when you launch them. At the same time esthetically pleasing, calming and motivating. I love it! I have a question: some time ago you mentioned the set up of the little light on your bedroom wall with the candle and I would like to do something similar, but I can't remember the exact video in which it was. Maybe you can help me? Thank you and keep up making these videos, they are much appreciated! X
It’s in this one ruclips.net/video/DGVjxwCstlE/видео.htmlsi=6n8NSf51jtNC6so1 if I remember correctly. Also found similar vases here after so many asked about them amzn.to/3XbRUrN
Wonderful video. Perfect music 🎶 Your new chairs look great at the table. The beautiful shot of the colorful leaves in the sunshine was stunningly gorgeous. Thanks for creating this inspiring content. 😊
I live in the USA and I so enjoy watching your videos and have gotten a lot of help on how to simplify and enjoy the good and simple things. You don’t have to answer this but do you watch TV or do you not have a TV and that keeps you doing other things instead? Thanks again for all of your videos and I agree you don’t even look 50 years old. Thanks for sharing. Have a great week.
Really enjoyed this vlog as I am approaching 60 in February 2025. I keep fit walking my dog twice a day and staying active around the house. I really struggle to sleep well and it’s something I need to address. I get very tired and then want to reach for sweet things in the evening. Thank you for sharing. Best wishes Karen 🧡🍁🍂🤎
Love your videos Benita!❤ Always so cozy and aesthetic, they are mind soothing😇 I also walk everyday, I try to find balance between rest and being active. I had a very hasrh inflammatory episode couple of years ago and back issus, so I have stop sports, because I have been afraid to injure myself....but I now do qi-gong and I LOVE it!! And slowly but surely hope to try out mild calisthenics soon...Ha en underbara dag!😊
I rewinded the video twice when you said your age.. could not believe what I heard, you look much younger :) Congratulations on living a healthy lifestyle.
This was very helpful for me. I too have arthritis in my shoulder and hips. My hips I can manage but my shoulder is very restricting and painful. I used to do yoga and I loved it. But lots of poses uses my shoulder and it is too painful. I have just bought some weights. So Trainwell may really help me. Thank you ❤ Eating a higher protein diet for me has helped stop me snacking in between meals ( I am also 60 🫣) Have a great week 🌿
I would have never guessed you were older than me I had actually guess much younger, you are so clever and so active and such an inspiring lady and Mum. I do walking as well and trying to do more walking as can't do weights. Making sure I sleep and eat well within my advised by GP diet. You should write a book I am sure it would be an inspiring read :)
Hej Benita....Good video and lovely dog 🥰 You are a living example of how to approach life as a woman after 50-55-60. Exercise is the key, being regulary active, no need to run marathons ( and if you do, good for you) but to keep a routine,every day or every week ( walking, swimming, dancing, cycling...) and adding more weight lifting to your life ( according with your needs and limits). As a nutritional coach , I would like to add that a good combination of the mediterranean and the nordic diets, avoiding too much saturated. fat,salt and sugar, it helps to keep healthy. Fresh and seasonal food , good proteins ( eggs, fish, legumes, nuts, chicken more often, veal, pork some times) , wholemeal bread, pasta,rice, salads,fruits... I agree with you, fill up your life with those things that makes you happy, a simple detail that makes you smile or anything that makes you feel satisfied, useful, alive. Well done Benita!! Thank youfor sharing.Vi ses🌻!
Super Video Benita, ja, ich mache auch jeden Tag Übungen, die sind ganz wichtig, vorallem für meine Knie, die Arthrose haben. Ich werde 62 Jahre bald und mache das schon ein paar Jahre. Und man bleibt doch fit. Liebe Grüße 🥰
As a 63 year old I can understand the aches and joint pains, Not fun! I walk daily and 3 mornings a week with my bestie where we catch up on our news. Saga looked so happy to see you 😃
Since perimenopause, I learnt that it's important to eat lots of cruciferous vegetables, protein, oily fish and fibre rich foods. I also focus on strength training now, instead of cardio.
Thanks for all your inspiration! i'm 66 and retiring at the end of the month. We live in a 30 year old Danish wooden house, there is a lot to paint, repair and redesign the garden. I'm looking forward to it and I'm excited to see what you've learned to do yourself. There's a lot I'd like to do after you! I started strength training a few weeks ago and it's really good for me, although it was hard at first. I'm looking forward to spending more time in the fresh air, maybe even winter swimming in the lake around the corner, after my 40+ years in an office job. Thank you Benita! One question: where did your basket for the laundry in the living room come from?
Amazon does have quite a few candle holders for the wall! Your battery operated candles would fit in them! Some come in sets of 2. Benita, you need this! Candle light is good for the soul! 😊
Hej Benita, snälla lägg till svenska i avskriften så att jag kan följa med. Jag tittar med svenska undertexter, men (on the right part of the screen) jag vill se utskriften på svenska också. Jag lär mig svenska och ditt innehåll är roligt och jag kan förbättra min svenska på detta sätt, skulle göra en enorm skillnad för mig. Tack!💕
You are such an inspiration, Benita❤❤. My biggest problem is lack of sleep. I don’t know how to improve it right now so I am open to suggestions 🙏🏻 oh, and Saga is just gorgeous 🥰🐕🦺
@@rosarodriguez8984 I get one from local shop, Java Tehus, that make their own but I have a feeling most of them work because of the herbs. I like PUKA for other teas so I would check what they have.
![Stromae, Pomme - “Ma Meilleure Ennemie” (from Arcane Season 2) [Official Visualizer]](http://i.ytimg.com/vi/1F3OGIFnW1k/mqdefault.jpg)
The first 100 people to sign up with my trainwell (formerly CoPilot) link go.trainwell.net/benitalarsson get 14 days FREE and $25 off on their 1st month!
If you cancel during the 14 day free trial will you be charged?
@@ivaristovskaiva No you would not be charged if you cancel before the 14 day trial ends.
I can testify to Benita’s strength and fitness levels. She lifted my 22kg suitcase rammed with vintage candlesticks as if it was a feather-filled pillow. 😂
😂 Happy to be of service, Jane!
Hahaha!💪
LOL :D
😄
Movement is so important but the best thing I ever did for my joints was cut out sugar and cut way down on starch.
Good advice! A have a very sweet tooth but will take this to heart!
Ecellent advice
I have done this too….the moment I have any food with sugar in it , it makes me feel really bad ! It’s astonishing how the body reacts to sugar and refined starches when you are aware of what it does
Agree. Sugar is so inflammatory. It used to be rare and mostly came with fibre in fruit or with wonderful additional properties in raw honey.
There’s nothing like a dog to get you out for a walk 🐾when I adopted my dog I took her out for an AM and PM walk and the first month dropped 6 lbs without trying . I felt so much better mentally/emotionally getting out in nature and walking especially with best furry friend. I’m almost 64 and am in better shape and my weight is what it was in my 20’s .
Dog walking kept my mom healthy for a long long time!
Thank you for sharing your healthy habits. For me, the best part of this video is meeting your adorable grand dog 🫶
She’s absolutely adorable!
Is the dog her’s. I don’t recall or missed a video on the dog.
Saga belongs to my son Wille and his girlfriend Victoria!
I love the bentwood chairs! I noticed them straight away. I told my daughter “Benita has new dining chairs, she’s been looking for ages.” She said, “who’s Benita?” I’ve been watching over a year now and feel like we’re old friends. 😂
I love that!😆😊
I truly believe the companionship and no less the caretaking responsibilities of a dog are SO good for humans.
I agree wholeheartedly! Very happy to live so close to Saga so I can look after her from time to time!
Thanks for your openness and trust whilst sharing this topic!
And… you really do not look 60!
Thank you so much!
Loved this piece! Im 66, fell and shattered my femur 15 months ago. Took me 12 months to walk unaided but today I did an easy hike. Did my home wts and continue chair yoga at my Senior Center 2x a week. I also benefit from the love and pleasure of walking my dogs. Not being able to walk was the most difficult challenge of my life. It was my antidepressant and it took my disability to make me realize it. You inspire me. Thank you
I hope you’ll be fully walking very soon!
I am a certified personal trainer and can say you are doing all the right things! Especially as we age, we really need to prioritize strength training! And you get plenty of cardio walking around every day! As for nutrition... Most people overthink it. Eat mostly whole, unprocessed food, be sure to get a lot of protein (2g or protein per kg of bodyweight per day!) get most of your fat from olive oil, avocado, and nuts and balance the carbs with the energy you burn. 😊
Thanks so much for the tips!
Hello dear Benita,
I live in the countryside, so I have to work in the garden until the end of autumn. Winter is worse, but then I clean my house from top to bottom, sometimes my brother's house too. Of course, I also like crosswords, but I read a lot of books that I borrow from the local library. I eat little, rather no meat, sometimes turkey or chicken. Lots of vegetables and fruit, herbal teas. Coffee in the morning with a piece of bread and homemade jam. Walking with a dog in the forest. And go shopping by car. Hugs to you and I'm waiting for the next video🤗❤👏🌹🍉🍈🍐🍏🥑🥕🥝
Thanks so much for sharing!
@@BenitaLarsson Just a pleasure🤗☘🌿🍁
Sounds like a really healthy and active lifestyle. It's inspirational.🌹🍀
@@teresa5007 🤗
I agree that it is important to keep mind and body active. I do 3 exercise and dance classes a week and Wordle and Codeword every morning. I'm 77 and have arthritis in various joints but this problem would be much worse without exercise. Love your videos Benita.
I need to look up Codeword! And I agree, my various aches and pains would also be much worse if I didn’t move and work out as much as I do.
@@BenitaLarsson I'm in the UK and I found a daily codeword puzzle by Googling
"Saga Codeword". (Other search engines are available 😊)
Thank you!
I a a chronic pain patient, for me, movent is crucial. i walk at least 4 times a week, do strength training and stretching. If I feel really, really bad, I at least mild stretching exercises ang go outside twice a day. I also think that being outside is so important for a healthy life, either in the woods, a park or at the water. Thats just in our nature. Lastly, waking up early enough to enjoy coffee in bed. Otherwise, the day is just not right ;-)
Moving daily really is so important! I feel the same way about my early morning coffee. I like mine on the sofa😅
Thank you Benita for showing Saga, she's adorable. Looks like she has already settled in with her new family. Please show more of her, animals bring out my happy hormones. Sadly, I'm not very fit at the moment and I'm not getting good quality sleep either but these are a work in progress for me and seeing others lead healthier lives inspires and motivates me to do better. ❤
I’ll be sure to show Saga more in future videos!
Sighthounds are gorgeous souls, happy to sleep the day away after a good walk, loving, unintrusive, gentle. ❤❤
The best and fastest couch potatoes!
I love the idea of using a candle in the bathroom. I try to keep the lights dim in the evening and when reading in bed, turn off one bedside lamp as it gets closer to bedtime. I had not thought to do something similar in the bath though! We will be remodeling in there in a year or so; I'm making a mental note to add a dimmer to the light switch. But for now, some LED candles would work. Thank you for the inspiration!
Saga is a beautiful dog - it was hilarious to see her carry your shoe to her bed, and so sweet to watch her drift to sleep at the end of the video. 🥰 A granddog to be proud of!
I am so impressed by all the things you have learned and done at the summer house. Love watching it coming to life through your family's love and hard work. I just turned 50 and was thinking you are my age - you're #LifeGoals, @BenitaLarsson ! 🤩
Thanks so much! Saga is such a sweet funny girl!
Dear Benita,
thank you for sharing your age with us :) I couldn`t believe it! You`re looking much much younger! Regards, Corinna
Thank you so much!
I so relate with what you say...I am 47 and I enrolled to University because I still love learning and I can keep my brain and mind healthy with some good exercise! I also relate to you for arthritis and joint pain, and I also have osteoporosis and my doctor told me to use dumbells twice a week during my home pilates as it really helps bones and muscles 😊 greetings from Italy
I love that! Never too old to learn!
The way the grand dog looked at you, so open!
She is the sweetest!
@@BenitaLarsson Greyhounds have a very soft nature
I went whole plant-based eating. No meat or dairy. Would never go back to eating critters. Super healthy, active and prescription-free in my 70's. Easiest and cheapest way to address climate change, too.
That’s so great to hear!
Such a beautiful sweet dog! Thank you for showing your grand dog❤️🐾
She is a dream of a dog. So sweet and gentle. And funny too!🥹
Thanks for sharing your routine! I really enjoy walking everywhere. I'm 52 years old and I love long-distance running to help with my anxiety, stress, and physical health. It's also important to incorporate strength training and stretching, especially as we get older. When it comes to eating, I believe in balance - everything in moderation. And for my brain, I'm learning a new language (Norwegian).
I like that advice about food!
@@BenitaLarsson 🙌🧡
Dear Benita! Lovely dog😍you are surely missing Bonus, so I can understand your searching the company of an animal 🤗wonderful routines that you follow, what I prefer is a warm porridge with nuts and fruits in the mornings, gives me power and feels so good with my stomach 🤗the combination of walking and muscle workout is perfect, I follow a you tube channel by a German fitness trainer called Gabi Fastner, cardio, stretching, coordination etc…. 20-30 minutes every day, a very down to earth workout, I love it and I am doing quizzes with my friends regularly. My sleep app is called Headspace, works very well…. You seem to be very happy and relaxed, it’s a joy to watch that…. Have a nice week ahead! Cheers from Iris from southwest Germany 🌸🌻😌🙋♀️🙏
Saga is such a sweetie!
@@BenitaLarsson she looks gorgeous ☺️♥️
She’s so adorable and funny too!
So sweet and so soft🥹
Gorgeous granddog! ♥
She’s the sweetest girl!
Thank you for yet another fantastic video 😊 unfortunately for me I watched it from bed, where I have been spending a lot of time. I have injured my medial meniscus and first thing tomorrow morning i am having an MRI scan to find out how extensive the damage is 😕. I like walking and I really should start some strength training. My mom who is almost 72 broke her femur last year just after Easter 😮 she needed to have surgery, but made a remarkable and speedy recovery 😊. She doesn't drive and will walk to all sorts of places 😊. She is a real busy person and loves to scratch around in the garden ☺️☺️☺️.
Thanks so much for watching! I hope you’ll recover quickly!
@@BenitaLarsson thank you Benita, the MRI scan actually showed a stress fracture in my tibia 😳😳😳. I can't do any impact exercises for the next couple of months, but swimming is encouraged ☺️👍. I'm going to go to my local pool and sign up 👍.
@@anaalves3658Oh no! Swimming is nice and gentle so that sounds like a great idea!
Love how cosy your apartment looks in the evening and I also dim the lights in my bathroom. It’s so calming to have a shower in low light with jazz playing in the background. I find it quite meditative. Great content as always. I look forward to your posts 😊
Thank you! Everything is cozier with the lights dimmed!
Lovely video, thank's! Whats the name of your sofa?❤
@@annbrorsdotter9522hi you are replying to my comment and not to Benita. 👎🏼
It’s the Lill Lux from Sits!
@@BenitaLarsson Thank You, it's looks so nice!😊👌
I ve slept really bad for years but now I have a set time (10 o clock) I always go to bed and it works so well. In order about excercise I have to varry to keep myself motivated, I m 52 and I actually love this time in my live ❤ ty for the video
Thanks so much for watching!
I love that you walk everywhere. Where I live I cannot walk to do errands, we’re in the country. But that just means we have plenty of places to walk and hike. I am recovering from breast cancer surgery and radiation treatmnet. I walk 2 to 3 miles almost every day and am increasing strength training as I heal. I am also lactose and gluten intolerant. Eliminating grains, sugar & dairy from my diet has me pain free from osteoarthritis. Staying active and engaged with things I love to do keeps this soon to be 66 year old in better shape.
I should probably try to eliminate some of that too! Wishing you a speedy recovery! ❤️
@@BenitaLarsson thank you! 😊
Take care. I wish you all the best for the future. Went through all that in 2018. I'm doing well now. ❤🌹🍀
@@teresa5007 thank you! Happy to hear you are doing well. We are CANcer THRIVERS!
❤❤❤🙋♀️👍🏻👏🌷💐🌷🌹
Hi Benita 🤗 This is wonderful to find a workout that you like and can stay consistent with. I'm so glad to hear that you didn't hurt yourself when you tripped over that cable! I also do a weight workout (dumbbells only) at home 3x a week. I cycle or hike 3 to 4 times a week and now that I'm retired I have gone back to ballet class twice a week. I feel like Superwoman!!!! As far as food goes I would say that I try to eat mostly whole foods - rarely eat packaged or processed anything. For learning new things I bought myself a rosewood flute when I visited Ireland back in 2011 - I played flute when I was a young girl and I want to take it up again. Your granddog is absolutely precious!!!🥰
Ballet sounds like fun! And taking up the flute again!👏🏻👏🏻👏🏻
I agree with everything especially the night time sleepy tea! We drink a mug before bed and sleep so well. I need to incorporate an open window. That seems like a great idea.
I’m amazed that the tea helps so much! Wish I’d listened to my mum!
@@BenitaLarsson When you drink tea just before bed, does it not wake you up to go to the bathroom? I find that if I drink anything just before bed, then it wakes me up as I have to go to the bathroom more frequently.
@@teresa5007I don’t drink it right before going to bed, I just have it in the evening and can use the bathroom before going to bed!
As we age we need to prioritise balance exercises first and foremost to help prevent falls, strength to maintain bone density to help prevent stress fractures or breaks, and suppleness to reduce joint aches and pains.
thank you. villa (sorry), is lucky for having you as his mother. i wish i had a mother like you instead! i really mean that! you are an amazing person and mother. thanks.
Walking, cycling and gardening, no need for fitness for me! 🙂 My dog it is the best motivation to get up from my bed in the morning! Thank you for the advice, very nice video!
Having a dog that needs daily walks is so great!
Hi Benita & co. I too don’t drive so walk everywhere. I also do a 30min power walk with hand weights a couple times a week and enjoy yoga as my body needs the stretching.
I’m a carer as a job and care for my elderly Father so that too keeps me fit and busy.
Thanks for enjoyable video ❤
I have so much respect for that profession! You really need to be fit and strong for that!
Love the grand puppy, he is a beauty………❤ Donna in Toronto
Saga is the sweetest and gentlest 🥹
I believe Saga is a girl. ❤
An interesting video. Thanks. We are similar ages and I have concluded that the key for me is to find the right balance between pursuing health and enjoying life. My parents are in their 90s and did all the right things to maintain physical and mental health. Unfortunately they have outlived all their friends and family. Now in their extreme old age they have poor health and I don't want the same for me. So I'm focusing on trying to maintain my current health with a similar programme as yours but I don't want to pursue health and fitness at all costs
That sounds sensible!
My fitness routine involves gardening, snow shovelling, home maintenance (a two storey house), furniture refinishing, and physio exercises (for flexibility and strength) since a shoulder injury many years ago. Food choices involve poultry, fish, and fresh vegetables. I make a habit of eating my final meal of the day before 4:30 pm. Yes, I do eat badly sometimes but try to not make a habit of it!😉
Sounds like you have a great routine! I also eat my main meal of the day at around that time but tend to snack after😬
A waterproof, warm and minimalist bathroom light suggestion is the Olight Obulb in white. It is sphere (tennis ball size) of warm light that has an adjustable brightness and a magnetic base so you can attach it to any metal surface in the bathroom. It is so waterproof I even take it in the shower when I don’t want to turn on the harsh overhead lights.
You don't even look 50, you look great!
Aww, that’s so sweet, thank you!
Everything about this video was exactly what I needed to hear. And your time with your grand-dog made my heart feel so full. Nothing like the love of a pet.🥰
I’m so glad you found the video useful!
Estás fantástica Benita...eres un ejemplo a seguir en muchos aspectos...me inspiras, no te quepa duda que nos movilizas❤
Tack så mycket för att du delar med dig av dina hälsosamma vanor, Benita.
Dear Benita,
so glad I found you☺️! I love your videos and the way you present your way of life! Thank you so much! See you 🫶
I’m so happy you’re here watching! Thank you!
We are so glad you are feeling so strong and healthy! We love that Kris has perfectly modified your workout plan to exercises that don't affect your arthritis and joint pain. You are crushing it 🤩Thanks for sharing trainwell!
Kris is such a gem!
Le meilleur de votre vidéo, c'est la dernière minute où votre chien dort sur le canapé là tête posée sur l'oreiller, trop mignon. Effectivement, il faudrait tout le temps être actif pour rester en forme, pas forcément faire du sport, peut être faire le ménage, cuisiner, se balader...la sédentarité peut nuire à une personne fragile. Donc bouger c'est le bon remède. Merci pour vos conseils.
I agree, Saga stole the show!🥹
Benita, you look amazing. 60 really!!!!!!
You really are fit! I can’t believe you can stand on one leg. That’s impressive. I’ve just started balance exercises and I can’t do that yet. I’d never guess you are going to be 60 this year. 👍🏻
Those balance exercises saved me from that fall! Highly recommend!
You are always so inspiring. 🤍
Aww, thank you so much!
Oh, your friend's dog is the sweetest. How could you not feel relaxed with her around? Some great tips Benita - tak.
Saga belongs to my son and his girlfriend and she's just the sweetest!
@@BenitaLarsson Even better that she's part of your family, you get to spend more time with her ☺
I have also started weight training 2 months ago. I haven’t lost weight but I do feel stronger. Glad you are enjoying your workouts, your summer home and being close to family and that adorable grand dog 🥰😍
I also haven’t lost weight, I’ve probably gained some because muscle weights more than fat!💪🏻✨
Sei veramente d’ispirazione cara Benita, ho appena fatto i 50 anni e mi rendo conto che è davvero necessario mantenere i muscoli attivi. Sono una pigrona ma il tuo video è di ispirazione. Grazie come sempre cara Benita love from Switzerland ❤
Grazie mille! So happy if you’re inspired by the video!
Vous avez un don pour motiver les gens😍. Vidéo très inspirante, merci.
I’m so happy if you feel motivated! Yay!
👍👋❤
Hi Benita, I love love this video you are so inspirational in everything you do. I have recently ‘fallen off the wagon’ with my exercise/fitness routine and watching you this morning has truly inspired me to get started again, so as off this morning 16/10/24 my Pilates mat is on the floor dumbbells (2kg) are also making a long overdue appearance so I am off on a fitness journey all thanks to you - much appreciated!!😊👍
I'm so happy if the video left you motivated to start again!
Great reminders Benita! ❤ Always lovely to see you and beautiful Sweden
Thanks so much for watching!
Such a great video Benita ..I’m currently on vacation in Portugal and hiking up and down the steep streets of Porto and other villages has made me realize how unfit I am and how important strong legs , ankles and feet are for good balance, especially on uneven cobble stones and ancient, 500 year old steps !!! I’m returning home tomorrow with a renewed intention to focus more on my fitness levels.
PS: I turn 60 next year too, so you’re truly an inspiration to me !!! I want to feel the same as you do …in better shape than I was in my youth
I'm so happy you found it helpful! Those cobbled streets are tricky to maneuver!
Great tips!
I also want to say that I really like all the art you have in your apartment, they really add color and warmth in a nice way!
Thank you, I do enjoy having a few original pieces!
Love your videos! Would you do an advice vid on how you cared for the cats? Give us tips on how you think they aged so well? Food, supplements etc. My condolences also.
I wrote a blog post that might answer some of your questions www.benitalarsson.com/blog/cats-in-a-city-apartment
Love your Videos! Calm, beautiful and so inspiring! I'm 52 now and also found out how important strength training and streching for my body is. Also started to continue education by learning new things , it's so much easier today with -for example- you tube! Thanks for the lovely content😊
I’m so happy you enjoy them!
Benita, i feel like we are sisters from a different mother. you a swedish mom and me a canadian mom. i too love being physically busy and getting physically exhausted. i also love to fix things and challenge myself that way. we are almost the same age as well! i just wanted to let you know how much i enjoy your videos.
Two peas in a pod!🫛
Hello Benita. I always find a "take away" from your vlogs. Inspiration, simple advice, similarities in lifestyle. I find it encouraging to know others do the same. I do in-studio pilates twice weekly - which I love, swim when I can, but motivation to exercise at home is a challenge. So I decided to sign up with Trainwell, to see if the program and support will help to keep me accountable. I am 64 and have joint pain and walking distance limitations due to my lower spine, but I know how important it is to keep physically active. Thank you for sharing your routine. And I agree, being outside in the garden helps both physically and mentally. The summer house is looking beautiful :)
I think you’re going to love having a PT! It’s made all the difference for me!
Sweet closing clip! 🐕
Saga is such a sweet doggie!
The baby at the end!!! She’s so comfy ❤
The fastest couch potato!
What a fantastic video! I think all of the suggestions are equally important but staying physically engaged makes all the other points easier! I will probably still work in my profession for a while but once I retire, I plan on going back to school. We love so long now, we can have two or three lives if we’re lucky! Love your videos, Benita. Thank you for your creative work!
I’m so glad you liked it!
Hi Benita! Saga is such a sweetie! Your videos always have such good tips and are motivating, thank you! I do a lot of the same things as you, and one good related thing I’ve been focusing on as an older woman is increasing my protein as well, to also help build and retain muscle mass.
I think I should definitely up my protein game!
Love seeing the consistency you have connected with! Inspo
That's the beauty of having the app and PT! Keeps me accountable and it doesn't get boring!
Hi Benita, I watch every one of your videos when you launch them. At the same time esthetically pleasing, calming and motivating. I love it! I have a question: some time ago you mentioned the set up of the little light on your bedroom wall with the candle and I would like to do something similar, but I can't remember the exact video in which it was. Maybe you can help me? Thank you and keep up making these videos, they are much appreciated! X
It’s in this one ruclips.net/video/DGVjxwCstlE/видео.htmlsi=6n8NSf51jtNC6so1 if I remember correctly. Also found similar vases here after so many asked about them amzn.to/3XbRUrN
Ohh yo también cumplo 60 años a finales de año!! Sii es necesario los buenos hábitos saludables. Me encantan tus videos😅
Happy birthday to us then!🎈
Wonderful video. Perfect music 🎶
Your new chairs look great at the table. The beautiful shot of the colorful leaves in the sunshine was stunningly gorgeous.
Thanks for creating this inspiring content. 😊
Thanks so much for watching!
Loved the beautiful dog!
So many of your habits resonated with me. Thanks Benita.
Thanks so much for watching!
Adore your videos Benita. I have followed you for years.
Thanks so much for following along!
Very nice. Very motivating.Thank you for this.
Cheers
So glad you enjoyed it!
I live in the USA and I so enjoy watching your videos and have gotten a lot of help on how to simplify and enjoy the good and simple things. You don’t have to answer this but do you watch TV or do you not have a TV and that keeps you doing other things instead?
Thanks again for all of your videos and I agree you don’t even look 50 years old. Thanks for sharing. Have a great week.
Thanks so much for watching! I do watch TV but mostly RUclips on the TV😅
Really enjoyed this vlog as I am approaching 60 in February 2025. I keep fit walking my dog twice a day and staying active around the house. I really struggle to sleep well and it’s something I need to address. I get very tired and then want to reach for sweet things in the evening. Thank you for sharing. Best wishes Karen 🧡🍁🍂🤎
Do try a sleep tea! I’m blown away how well they work!
@@BenitaLarsson can you recommend one ? Thank you, Karen 🧡
I get mine from a local shop , Java Tehus but I like the brand Puka for other teas and would try theirs!
@@BenitaLarsson thank you 💙
Love your videos Benita!❤ Always so cozy and aesthetic, they are mind soothing😇 I also walk everyday, I try to find balance between rest and being active. I had a very hasrh inflammatory episode couple of years ago and back issus, so I have stop sports, because I have been afraid to injure myself....but I now do qi-gong and I LOVE it!! And slowly but surely hope to try out mild calisthenics soon...Ha en underbara dag!😊
Yes, find what works for you!
Thanks for sharing.
I will incorporate some of it into my everyday life.
Have a good time until next time 😘♥️🙋🏼♀️
Happy if you found it useful!
You are a role model for me♥Thank you!
Aww, thank you, that’s so sweet!
I rewinded the video twice when you said your age.. could not believe what I heard, you look much younger :) Congratulations on living a healthy lifestyle.
Thank you!
This was very helpful for me. I too have arthritis in my shoulder and hips. My hips I can manage but my shoulder is very restricting and painful. I used to do yoga and I loved it. But lots of poses uses my shoulder and it is too painful. I have just bought some weights. So Trainwell may really help me. Thank you ❤
Eating a higher protein diet for me has helped stop me snacking in between meals ( I am also 60 🫣)
Have a great week 🌿
A personal trainer will be able to help you find exercises that work for you for sure!
I would have never guessed you were older than me I had actually guess much younger, you are so clever and so active and such an inspiring lady and Mum. I do walking as well and trying to do more walking as can't do weights. Making sure I sleep and eat well within my advised by GP diet. You should write a book I am sure it would be an inspiring read :)
I’m not a long format writer but it’s so sweet of you to say!
Hej Benita....Good video and lovely dog 🥰 You are a living example of how to approach life as a woman after 50-55-60. Exercise is the key, being regulary active, no need to run marathons ( and if you do, good for you) but to keep a routine,every day or every week ( walking, swimming, dancing, cycling...) and adding more weight lifting to your life ( according with your needs and limits). As a nutritional coach , I would like to add that a good combination of the mediterranean and the nordic diets, avoiding too much saturated. fat,salt and sugar, it helps to keep healthy. Fresh and seasonal food , good proteins ( eggs, fish, legumes, nuts, chicken more often, veal, pork some times) , wholemeal bread, pasta,rice, salads,fruits... I agree with you, fill up your life with those things that makes you happy, a simple detail that makes you smile or anything that makes you feel satisfied, useful, alive. Well done Benita!! Thank youfor sharing.Vi ses🌻!
Thanks so much for all the food advice!
Keeping joints supple and moving is so important as we age. And the giant step action was definitely due to your flexibility! Great video Benita :) .
Thank you so much!
I do Connections, Strands, and Wordle, too! Plus the Mini-crossword and the regular crossword. Great way to keep mentally fit!
It really is! And fun too!
oooh this video is totally calming. Love it Benita !
So glad you enjoyed it!
You have inspired me to get back at my strength training and stretching. Thanks for another great video Benita. 🙏🏻
Yay, I'm so happy to hear that!
you are very inspiring to me. Thank you from Spain.
Aww, thank you so much!
Great advices, Benita! Thank you 💜💜💜
So glad you enjoyed it!
Another beautiful, inspiring video! Thank you Benita! (The way your dog is sleeping is just adorable 🥰)
So glad you enjoyed it! And Saga is just so sweet!
Super Video Benita, ja, ich mache auch jeden Tag Übungen, die sind ganz wichtig, vorallem für meine Knie, die Arthrose haben. Ich werde 62 Jahre bald und mache das schon ein paar Jahre. Und man bleibt doch fit. Liebe Grüße 🥰
Working out is so helpful when you have arthritis!
Loved this video & your schedule ❤ waiting for cooler weather so I can start my daily walks again ❤ cute doggie 🐕🦺. Yes very helpful thanks so much ❤
So happy if you found it helpful!
OMG such a beautiful dog!
Isn’t she the prettiest?🥹
As a 63 year old I can understand the aches and joint pains, Not fun! I walk daily and 3 mornings a week with my bestie where we catch up on our news. Saga looked so happy to see you 😃
She so sweet when she sees me🥹
Thank you for sharing another great video.
Since perimenopause, I learnt that it's important to eat lots of cruciferous vegetables, protein, oily fish and fibre rich foods. I also focus on strength training now, instead of cardio.
Thanks for the tips!
Thanks for all your inspiration! i'm 66 and retiring at the end of the month. We live in a 30 year old Danish wooden house, there is a lot to paint, repair and redesign the garden. I'm looking forward to it and I'm excited to see what you've learned to do yourself. There's a lot I'd like to do after you! I started strength training a few weeks ago and it's really good for me, although it was hard at first. I'm looking forward to spending more time in the fresh air, maybe even winter swimming in the lake around the corner, after my 40+ years in an office job.
Thank you Benita! One question: where did your basket for the laundry in the living room come from?
Congratulations on your retirement!🎈 I got the basket from a store called World of Craft in Stockholm!
Grayhounds are the best!
They really are the best breed. So sweet and gentle!
Amazon does have quite a few candle holders for the wall! Your battery operated candles would fit in them! Some come in sets of 2. Benita, you need this! Candle light is good for the soul! 😊
Thanks for the tip!
Hej Benita, snälla lägg till svenska i avskriften så att jag kan följa med. Jag tittar med svenska undertexter, men (on the right part of the screen) jag vill se utskriften på svenska också. Jag lär mig svenska och ditt innehåll är roligt och jag kan förbättra min svenska på detta sätt, skulle göra en enorm skillnad för mig. Tack!💕
Thank you for sharing this, Bonita. ❤
Thanks so much for watching!
You are such an inspiration, Benita❤❤. My biggest problem is lack of sleep. I don’t know how to improve it right now so I am open to suggestions 🙏🏻 oh, and Saga is just gorgeous 🥰🐕🦺
Try the sleep teas! I’m amazed how well they work!
@@BenitaLarsson any specific brand that works best for you?🙏🏻
@@rosarodriguez8984 I get one from local shop, Java Tehus, that make their own but I have a feeling most of them work because of the herbs. I like PUKA for other teas so I would check what they have.