INTRO TO JUICING | Juicing Benefits and Tips + 3 YUMMY RECIPES
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- Опубликовано: 6 сен 2024
- Here is quick guide: Juicing For Beginners. I cover health benefits of juicing, my personal tips and tricks and explain how I include juicing in my diet. I also show you 3 delicious juice recipes!
FULL RECIPES: bit.ly/1PjcBZm
MY MORNING GREEN JUICE: bit.ly/1GnEGcg
I've been a big fan of juicing for 2 years now and I cannot get enough. No other food on this planet makes me feel as healthy and energized as a freshly-made green juice does. I know juicing can seem overwhelming at first. So I really hope the tips in this video help you make your juicing experience awesome!
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STUFF MENTIONED:
1. My Juicer: amzn.to/1F47AKQ
2. Juicers Review Channel: bit.ly/1OYOmAD
3. Sieve: amzn.to/1N0us4P
4. Mason Jars (similar): amzn.to/1OYMXdd
5. Glass Straw: amzn.to/1OXHyj6
6. FullyRaw Kristina's video: bit.ly/1OmDr3z
7. What I Eat In A Day Video: bit.ly/1GnEGcg
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FABLUNCH CONTAINERS: bit.ly/fablunch
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For a better lunch. For a better tomorrow.
Find out more: www.fablunch.com
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THANKS FOR WATCHING! I LOVE YOU GUYS!
- Olga
Music:
Warm Summer by pinkzebra (audiojungle.net)
For the people that came just to see how to make the juices, it starts in 11:20
thx
You're a doll, thank you
Why do Americas always spin out their introductions for such a long time?
Ellen c Is she from Asia or Europe? To me she has a North America from the USA mind.
And those nasty things are like 12 minutes of introductions? :'v
Why isn't it titled "Introjuicing"
+Alana Croft Hahaha yeah... I should have called it that 😄
My daughtеr аnd I arе losing we sо faаaаr havе lost 10 pounds betweеn both оf us... Hаve а lоok there twitter.com/4982d6402105474f3/status/788632172043366400 INТТТRO ТO JUICING Juiсing Bеnefits and Tiрs 3 YUMMY RЕCIPES
juicy what she did there?
HAHAHAHAA!!
she talk too much
Bunnies love the pulp! My rabbit gets carrot and apple pulp as a treat and he gets so excited over it.
Can guinea pigs eat pulp?
destiny dixon I was about to ask the same thing.
i can feed the wild rabbits neighbors will love that
Omg I will try for my bunny. He only likes bananas!!!
Juicing makes a huge difference in the way I feel, especially when I get Fresh produce from the farmer's market. The only pain in the azz is cleaning up, but it's worth it.
I drink a green smoothie everyday & I can tell a big different if I miss a few days for travel or something! I also make fresh juice in the afternoon sometimes when I am tired, it's a great alternative to coffee! Your juice recipes in this video look so delicious, going to make them soon : )
Oml her voice is so calming 😘😘❤️
ASMR lol
i make nutrient cubes for smoothies with the juicer. Freeze them in ice trays.
Ive done that before :-) great mindd think alike heehee
It is so pleasant to watch you without skipping the video, we are a family of 8 and are slowly going vegan. You're recipes are so creative and i can't wait to try. My kids loove fruits and veggies so it shouldn't be hard to transition. Thank you
if you do a carrot celery juice (can have beets too) take the pulp and mix it into meatballs in place of bread crumbs (keto, paleo-friendly
I started juicing early this year and it has been amazing, It has save my gallbladder from surgery...
Aurora's Vlog done watching this. Saw your comment :) 👋 😊
What do you put in your juices I’m trying to save my gall bladder
@@lillyrobles3792 I am currently on digestive Enzymes and probiotic for 3 yrs now. I still have my GB.
Aurora's Vlog what juicer machine you use?
I use the carrot pulp as a substitute for playdoe. of course I throw it away after they are done, but they love it and I don't have to worry about them eating it and getting sick lol
You should let them eat it. Its healthy. Dont waste it.
Fantastic idea!
I used to struggle with acne as well, for a very long time and these green juices have helped soooo much! I blend my fruits so i drink it with pulp and everything all blended.
What juicer do you use?
okay so I just found out that I didn't do a juice fast earlier this year, I did a smoothie fast lol. I'm looking to get a juicer soon and I was thinking about the nutribullet.
I realized the same thing haha
Taqwa Shakir get the vitamix at Costco, that machine is the best I have ever used.
As a tip for folks; she mentions it shorthand, but anytime you have smaller stuff (jalapeño/leafy greens) or drier fruits/veggies (beets/ginger/some carrots) it’s good to follow them up with the “wetter” fruits like an apple, celery, or pineapple. As she says, it helps the juicer from clogging up, but also makes cleaning on the backend less tedious. -which, imo is the worst part of juicing
I used to make your liquid sunshine juice allll the time! I saw a significant improvement in my energy levels as well and I can’t wait to start making this again. Now in college.. I could really use it!
Made your Liquid Sunshine recipe today with my new juicer (doubled up on the ingredients and stored in a glass container) ... And I LOVE IT!!! Making the other two recipes after this batch of juice is done. Thank you for these great juice recipes!
I recommed for you all watching Fat, sick and nearly dead, it is about a guy who starts a 60 day juice fasting challenge and it is on netflix :)
+Andrea López Yes I saw that documentary twice and I recommend everyone watch it as well.
Yes that’s what brought me here!
Saw it last night
It’s on prime video, not Netflix. Can’t wait to watch
Andrea López I’ve tried finding it on Netflix it wasn’t there but instead I watched “what the health”. Today I bought a juicer and a trolley full of every fruit and veg that I can get my hand on haha
ImTeam smoothie!!.. I have NEVER EVER been a juice fan.. For me, smoothies have more substance, fill me up faster, and I like drinking slowly.. I do use my juicer for carrots, apples, zucchini, pineapples, beets, celery, cukes, and (any hard veggies really) ginger, to ADD the juice into my smoothies instead of water. I also never use any form of dairy products in either my juice or smoothies.
Thanks for the useful tips!
Juicing is not supposed to be filling though but to take vitamins
@farmland-life .. your entitled to your opinion, juicing benefits are a known fact, indeed. As that post was 6 yrs ago, people change. We no longer drink nutrition, our family veg gardens provide my fam with what we need. Thanks for your post.
I make a green smoothie in the morning. At lunch I make a juice and eat a plant based whole food meal. Then at 3 I make a smoothie to sip on while taking kids to practices. I also snack on hummus and raw veggies. Then dinner and a juice an hour after dinner. Last but not least a pineapple ginger mango cayenne pepper smoothie before bed.
What a refreshing, honest video on juicing and smoothie. I love how you listen to your body and everyone goes a diff amt. of time of juicing. Very nice and cute personality. I have found that adding juices in while still eating some clean foods works best for me. I don't like the weak, hungry feeling. But that's me!
Hi there. Good vid. Just one note - I've learned that Tumeric must be heated to best activate and also best consumed with a milk product to allow the fats to digest its powerful health benefits. I've found adding it to my coffee in the morning with half and half really does the trick. Best.
I just bought a juicer and I was surprise to see in the instruction paper by the don't s : "Do not eat the pulp." Why would they advise this ?...It seems indeed such a waste ! Glad to see that actually pulp can be used if I want to. Thank you !
I am beginning today!! I am very excited. I have dry skin and want to nourish my body and skin. Thank you for such an informative video.
I love how you're calm and pleasant instead of being super perky and annoying like some of these other vegan RUclipsrs lol
I cannot tell you how much this video makes me excited to begin juicing! Thanks for sharing! You are making a difference in the world. God bless.
Thank you for this video. Very interesting information on juicing. I'm new to this, and have a blender. Made my first one yesterday. 1beet, 3 carrots and 2 cloves of garlic. I didn't strain off the fibre, but washed and peeled the beet and carrots and peeled the cloves. Needed a pinch of salt though when finished. New blender, haven't used one for years, and didn't strain it after, but wasnt too bad for first try. 🌹
nice.. all is pretty.. i just bought a Hamilton big mouth juicer and it works fine but not with leafy greens... what i do is blend the leafy greens in a blender, strain n mix with the juice from the juicer...
All three of these look AMAZING Olga :) I loved the beet juice!
+HealthNutNutrition Thanks Nikky! ❤️
Heyyy.. healthnut love your channel😊
Nice Video, I am a Juicer and only started 1 year ago. I have just completed my second 10 day detox after watching a film called Fat, sick and nearly dead that inspired me to juice. All your drinks look nice and I do love drinking beetroot in a juice. I am surprised how beautiful some drinks can actually taste and I am amazed with fennel, Spinach and the taste when you leave the skin on a lemon or lime when you use them. I have lost 15 pounds in weight and feel as if juicing will be a part of my life for ever now. I intend doing 3 detoxes of 10 days a year and each week to drink a glass or two when possible. It is a shame that juicing is not introduced into education as food companies are killing people with all the hidden chemicals, fats and sugars. Last but least, I make ginger and apple shots that I keep in ice cube form, night before I put 1 ice in a shot glass and in the morning its defrosted and it is like a wake up call to start the day.
Cool ❤
loved this video! so informative. I've been having so much stomach pain and acid reflux that I have stopped eating so many foods hoping to find some relief. Still suffer too much for comfort. I think juicing is the next step. Loved this beginners guide. I would appreciate more info. Thanks for adding all the extra info from other youtubers. I will definitely be checking the out!
+Neta McKinney Girl, I hear you! I used to have so many health issues. Now looking back, I don't know how to used to live with them. Definitely give juicing a try! It does wonders for my body. Hope you feel better soon! ❤️
If anyone suffers from acid reflux try ginger / ginger tea and noni juice. I started having acid reflux and haven't had any acid reflux since. Even after going back to eating high acidic food and drinks.
Thank you! I’m a new juicer and can’t wait to try your juice recipes, especially the liquid sunshine ☀️
I love your enthusiasm for juice! I get this immediate happiness as well when I drink my juice!
These look class. The pictures don't do it juicestice.
Loved the video! For the glowing green recipe, I didn't have lettuce, so I used chards, and it was very yummy as well! Thanks for the tips!
Thank you so much for this video. I followed a site on here and bought a blender. No one explained about straining. No wonder my results were so thick and made me gag after a few sips. I can't afford a proper juicer yet but at least I now know to strain and drink the juice. I nearly gave up on my get healthy plan. Thank you for going that extra step and explaining this in more detail.
Juice even helps with depression. I need to start juicing again because I literally been in bed for about a month and a half already just sleeping all day and all night. When I drink juice it makes me feel more energy and happy . 💯
I'm so excited to share with you some of my juicing tips and tricks. Drinking green juice has had such an incredible impact on my health and the way I feel that I simply cannot keep them a secret. Also, how good looking are those juices? 😍💛💚💜
+Fablunch thank you Olga!!! :*
+Sochilinda My pleasure! :D
Fablunch I always feel so happy to see your videos! you are awesome! greetings from Austria :)
More videos about this! I've been wanting to do this for awhile but can't figure out which great fruits and veggies to juice.
+Fablunch With the pulp I blend it in water then strain and compress until it has almost no fluid left in it, I call it my vege water lol, then I put the pulp from that in my garden xxxxx
I've been wanting to try juicing for a long time now. I've tried smoothies and I like them, but something tells me I'll love juicing more. I have very poor digestion, so I think juicing will be better for MY body. Great video Olga :)
+jmconant if you have poor digestion then try drinking kefir. I've always had poor digestion (I had to take pills every day) but I've been drinking kefir every day for two months and I already see an improvement. I don't need the pills any more.
+kawaiipeach I've heard of kefir but have no idea where to find it.
+jmconant Definitely try juicing! It did wonders for my digestive system :)
Neta McKinney you can search online and get it by mail. There are lots of people who give it away for free
Hi Fablunch, I stumbled across your video looking for a juicing video to share with our customers in our latest newsletters. After checking out a few I found yours and i am so glad I did! You are a delight to watch, you covered everything, even questions I didn't think to ask and the bonus is I just purchased the juicer that you are using. Very happy I found you. I shall subscribe to your newsletter. Thanks!
i have started juicing when I had a cyst operation few years back...i love your video.
loving this! i just blend my juices in a blender, but an actual juicing machine seems great!
Beautiful juices! I have a juicer which I don't use enough. Thanks for motivating me! Would love more videos on juicing:)
+Vanessa Michele Definitely take advantage of it! 😄
Great information. My chickens enjoy the pulp. Nothing goes to waste.
I would be so helpful if you could make a video on juicing and how to start and recipes for a person like me whom i never juiced in my life. Thank You!!
I have not tried a juicer, all i have is a bullet. i plan to try these recipes today!
Honestly I thought the bullet WAS a juicer?? No?
I like both smoothie and juice; I like them depending on my purpose or target goal...like you, I use both throughout the day...by the way...juicing and/or smoothies were instrumental in my restored health during a bout with CANCER some time ago...I'm still using food medicinally and still cancer free in 2020!!!! I Love & appreciate your presentation and the information you provide here!
This video helped me so much! I’m getting a juicer this Christmas and can’t wait to use it! Thanks for the tips:))) also I will have a juice cleanse video up when I get my juicer if any wants to wait to see how it goes!
Can long can you store juice using the Omega Vrt?
I have gastric problems and am hoping that drinking these juices will help my digestion. Thanks for all the tips. I like how you explain things so clearly and love the colours of the 3 juices you shared. :)) Keep up the good work.
You just amazing...i tried the three heart - taking colors..i loved mostly the pink power and i truly feel different since then.
Thank you lot...you helping people
thanks for the three good basic drinks starter....i just started juicing yesterday and it was different but good...u just gave me some more idea for different drinks to make.
Thank you for the recipes. Please provide more recipes and also add how ingredients can be used in a blender.
Those juices looked amazing. :)
yees! more juicing tips please! I just bought a great juicer and I make juice every day, but I'd love to hear more about a detox program and different juice recipes for different puposes. Love your videos!
You have a beautiful energy and full of peace!!! 💝
Here in 2022- this quality is amazing.
after watching this video a few times i decided to buy the juicer and start the journey. i have been having digestive issues since moving back to the United States from the Caribbean islands and I'm hoping your channel will help me go greener and healthier! so far i tried the LIQUID SUNSHINE and love it!!!
Thank you! I have been only having smoothies, because I felt like I was wasting pulp. But I'll try out pan fried veggie patties.
Fablunch, your content is very helpful. May I respectfully mention the first thing they taught me when I did treacher training, to avoid waving my arms around. I was told all that gesticulating, all that extraneous movement, distracted from my teaching material. That said, when I looked away and just listened, I found your words were inspiring. it's OK to leave a couple of seconds pause between chunks too, to let the listener's mind catch up. :)
great video hun!! thanks a lot for all the information!
+AllasYummyFood My pleasure! 😘
You can use it as a srub for your skin with a litle bit of coconut oil, milk...etc
You took your time to help others kn this one. Much love, blessings to you and for others.
Juice cleanser is great to detox ur body from synthetic chemicals . Did it for 3 days had headaches which meant the detox wOrking. U can eat vegetables and 3pm of protein as well
I am a new subscriber and so happy I found you! I also have many digestive problems, [I actually had my colon removed a few years ago] and am a vegan & gluten free, as is my husband. [He doesn't have the tummy problem he's just a very supportive guy.] I am enjoying learning from your channel and will be making the millet burgers as soon as I get some millet, maybe tomorrow. We just got the same juicer as you except we are in New Zealand so it is a different brand but the exact same machine. It is wonderful compared to the one I had back home in the US. Anyway I had one little idea for you for your pink power juice as far as the turmeric. You can get in root form and it juices just like ginger. It is also amazing in cooking too. The powdered form is great too, but I thought just in case this slipped by for you I would mention it. Thanks again for your lovely channel and blog, I love it.
+m.s. mary Thank you so much for all the kind words! And that's a great idea to use the turmeric root. I'm going to look for it next time I go grocery shopping. :) Congrats on the new juicer!! 😄🎉
I am very excited to tell you I made your millet burgers last night for dinner! We loved them.
I'm keen to find the right juicer machine for myself. But Now I have a friend with cancer asking me to help advice re what would be a good good model to start off with. So I'm putting my friend before my needs, as this is urgent.
I'm do both juices and smoothies. Love the color of pink power but the first one I will orange one I will be doing tomorrow for breakfast. I need an immune boost big time! Thanks!
My juicer arrived today ! I tried blending everything I could blend.... even a banana. We all know that didn’t work out so well. 🤣😅
Lom
You're funny.
Alien B I realized this 2 days ago.
excellent my favorite juice is carrot, apple, ginger with a little piece of aloe vera
Thank you. Your video has been extremely informative, educational and helpful for me as I was told to commence juicing for my health.
Hi, I liked your video. I am just finishing an extended length juice fast of 75 days. From my perspective, it's the first three days that are the hardest. It's only after those that I feel kinda enlightened and clear. Also the energy level kicks up then too.
Is it even good to do that juice fast? Like why cant you eat other foods aswell ?
For most people, it's completely safe to juice fast for an extended period. There are some people who have either temporarily or permanently damaged themselves by eating incorrectly, or by eating things we're not adapted to eat. These folks can run into trouble. Most will just end up freeing themselves from disease. Look into it.
What kind of trouble?
wont the juicing help them recover instead of causing trouble?
Rinad Mask For most people, juicing can be a way to rapidly get healthy by correcting the mistakes we've made. Not everybody though. We can damage ourselves and become dependent on the mistakes that we make. The mistakes we make include consuming chemicals, over-processing our foods, consuming grains, consuming animal products, and cooking our food. If our body becomes unable to synthesize an essential nutrient because we've relied on an external supply then we may need to properly wean ourselves off the external supply until our body re-learns to synthesize it. If the damage is too great it may be permanent. If we've become dependent on pharmaceuticals then it may be too complicated to break free to true health without "professional" help.
wow, this video was very.... JUICEFULL . . . like usefull.... no?....
...
..
i think is funny.
Its actually funny to me :)
:0
+nikki pontius She introJUICING the video very well. Ahaha okay😂❤
Yellow Waffle Cat puns hahah
blacksheep your horrible..not funny at all
Question: got interested in juicing watching a documentary--I think you know which one--bought an Omega 1000 juicer for $30 on Craigslist (great deal). After 2 days I've discovered a few things: first, juicing is EXPENSIVE, fruits & veggies aren't cheap & I'm on an extremely limited budget. Second, it's time-consuming. The Omega juicer, while it extracts juice, has a small opening & fruit needs to be cut, leafy greens need to be rolled up tight or balled up or they get jammed in the opening. Third, didn't know I could order filters for the "drum" inside & I have a hard time cleaning out the pulp each time I juice (I'll get the filters online). Forth, sometimes my juicer starts rocking, guess it was off balance, I was trying to hold it down & then juice, veggies went everywhere. I had a huge mess to clean up. Fifth, dark leafy greens are supposed to be great for you, but yield very little juice (IMO). Very disappointing. Sixth, do recipes really matter, or can you just shove any old combination in the juicer? Finally, my juices taste "dirty," like there's a trace of dirt in there, even though I scrubbed & cleaned the produce (peeled the beets & cukes). Big turn-off & I have to hold my breath while drinking. I was sipping my concoction this afternoon & got slightly ill. Your video is inspiring but, I sometimes wonder if all this juicing is worth all the aggravation I've experienced. I also feel guilty about all the leftover pulp, which I have absolutely no use for & it ends up down the garbage disposal. It feels so good to get this griping off my chest!
Lovely, friendly and great tips! Thank you! Add to a healthy diet, colour therapy to enhance your full
potential. Your choices will show what you need to harness your physical, emotional and mental
pathway. Knowledge is power! Blessings Deanna x
I like the smoothies for now, i have had constipation issues so for now its the fiber rich smoothie. i juiced for a long time one year, maybe the whole year and i did not loose an ounce. but my blood pressure was wonderful.
Team Juice for sure. I do like smoothies as well but not as much as cold pressed juices.
I just bought a hamilton beach juicer today at target.
Laura Gilbert how does it work is it good at drying the puppy out and getting all the juice
I'm buying my juicer Friday. I'm getting a kuvings whole slow juicer I can't wait I've wanted one for 3 years. Ive worked so hard to get the money for it I can't wait. :")
how is it!?
I’ve been drinking these recipes all week!! They are delicious!! Especially the Pink Power one! yumm!
I found this video very informative. I would love to see more juicing videos. I did go to your website and I love all the content there as well. Thank you for sharing.
Yes, more on juicing especially for inflamation please.
Not sure if your juicer clogs, but if it does you can cut the celery to 1 inch pieces.
I’m am new to your channel. I have digestive issues and trying to improve my digestion and give up my anti acids .
I use the pulp for my three dogs. I mix it into my selfcooked dinner. they love it!
You have a beautiful voice! I feel very sleepy listening as its so smooth and calm!
So glad I found you, thank you for doing all these videos. Just starting off juicing to become healthy and balanced. I'll be cutting out allot if not all my old unhealthy ways of the past. What do you recommend I juice for my 60 day fast to detox and replenish my body? I've done water fasting before so I'm use to the pains of fasting.
found a recipe online for clear skin.
-2 medium apples
-1 lemon (i used 2 small ones)
-1 big beet (or 2 medium beets. i used golden beets)
-4 big carrots.
I absolutely love these recipes. The orange sunshine is my favorite. I came back again to find your recipe.
Thank u
You're more and more becoming one of my favourite youtubers ☺️
I love the video very informative and educational! I recently just got a juicer and I am excited and curious how juicing will turn out for me. I am going to try out your 3 juice recipes so I can have a foundation for experimenting my own unique juices and fun names :) thank you!
Nice I have that same cup with the glass straw for juicing
Absolutely love this video. I recently bought a juicer over black Friday and I tried your sunshine juice and it was soo amazing! I can't wait to try the other ones. Thanks for sharing these tips and recipes:)
You give me juice tips will you teach me making juice and I was thinking about getting summer job
This was a great video. Today was my first time juicing. I made the liquid sunshine juice. Thanks for sharing.
My mom just bought me my first juice blender, I'm excited to using it and marrying you someday
thank you so much for this vedio, please do more vedios for beginers of juiceingson side effects of starting juiceing, theres peoples like me that do want to juice but don't want to hurt my self trying too be healthy. thank you for this vedio
Thank you so much my friend. I am starting my juicing journey soon And will use your 3 recommendations:)
done juice cleanse for 5 days lost 9pds ...I've gotten into juicing regularly and bought a omega mastercating juicer love it...
I use to get migraines and neck pain for 4yrs since coming Vegan and juicing I don't get migraines no more
your juice jars look so appetizing
Wonderful video, thank you so much for sharing all this information. I did a five day juice fast last week, it was very nice. Not problematic at all. Oh, by the way, I’m 73. I love how you talk with your hands!