you can fight the urge by having a pack of sugar -free chewing gum into your pocket , whenever your mind starts telling you to smoke , eat one ... replace a habit by another
Two books that helped a lot with the psychological side of the quitting journey were "30 Days to Quit Smoking" by Harper Daniels and "The Easy Way" by Carr. I think both are on amz probably.
I quit 22 days ago i am feeling better now
Good luck to anyone who wants to quit and congrats to those who can
Great video sir. Treat addiction, save lives.
you can fight the urge by having a pack of sugar -free chewing gum into your pocket , whenever your mind starts telling you to smoke , eat one ... replace a habit by another
Sir I want to include most efficacious one point,Praying to God is an also most effective point in quit smoking ...
Two books that helped a lot with the psychological side of the quitting journey were "30 Days to Quit Smoking" by Harper Daniels and "The Easy Way" by Carr. I think both are on amz probably.