My Challenge for next 1 year: Date : 27/10/2024 Goals 1. Buy a glucometer and find right foods for me. 2. Reduce my Body fat by adding more protein. What is your challenge? ❤
Date 27 Oct, 2024 Goals 1. Hit the gym for muscle building and for improving mental health. 2. Avoid processed foods and include more fruits and vegetables.
Bro good video . Oru small suggestion ullath idak idak points summarise cheyth kanichal usefull aayirikkm . Means exercise patti paranj kazhiyumbo athile major take aways last onn paranjal nallath aayirikkm . Athupole 😊 Do more videos on mental health also ❤
My challenge for next 1 year 19 dec: 1. Should make a personlised diet for me (anti inflammatory diet for my personal problem, will include more protein) 2. Build muscles, stretching
your contents and the way you present it...kudos bro🎉 hope you do a video on the effects of work from home on men and women and tips to manage it effectively
Date 27 Oct, 2024 Goals 1. Hit the gym for muscle building and for improving mental health. 2. Avoid processed foods and include more fruits and vegetables.
29-10-2024 Great content bro 🔥 1. Body weight excercises and home workout with dumbbells 2-3 times a week and regular sleep pattern 2. Little to no processed food
My challenge for next 1 year Date: 20/12/2024 1. Building muscles and fat loss by doing gym workouts and adding more protein foods for my future wellness 2. Keeping a good sleep
Good presentation. One point to add in lifestyle changes- ippo BMI oru metric of fitness ayit kanakkakkunnilla, Waist to hip ratio aan use cheyyunnath. For men, 0.9 thazhe nilkkanam and for women 0.8 thazhe. :) Waiting for the next video
Brooo i was just waiting for thisss video... See, the first video i saw of urs is smart phone addiction... That was really captivating... U didn't motivate to stop it by words but by showing the terrible sides of it ... Interestingly i watched `` how to trick ur Brain" that was quite interesting and understandable... But then i realised u make more videos of marketing, stock market etc... Which am not interested in... But i feels such video this is more helpful for more people like me.. So i wish u to continue this kinds as it is very captivating and motivating...
"This was exactly what I needed! Your explanations are clear, and the motivation you bring really makes a difference. Thanks for inspiring me to take better care of my health. Keep up the awesome work!"
Sir njan degree kazhinju nilkunna orlaanum.enik depression, anxiety ellam und.so ath marikadakan allenkil ath overcome cheyanam ennu und.ithine patti oru video cheyamo.Ente age ulla pala aallarum neridunja oru preshnamaanu.,,🙏
വാരി വലിച്ചു ഭക്ഷണം കഴിക്കാതിരുന്നാൽ മതി, വിശക്കുമ്പോൾ മാത്രം കഴിക്കുക, ആവിശ്യത്തിന് മാത്രം,,, എപ്പോഴും ഭക്ഷണം കയിക്കുമ്പോൾ 80% ആയിരിക്കണം,, വയർ നിറച്ചു ഭക്ഷണം കഴിക്കരുത്,, കൂടെ വ്യായാമം ചെയ്യുക,,
Hi Afin ! You generally do good videos videos. Here I would like to make a small change in perspective for you… What most of the healthcare community imply is that: most chronic diseases are influenced by diet.. not that diet is the sole reason or even single greatest contributor in most instances! This was only for your better understanding… hope it finds you well. Keep going strong with your research n good work. Am a doctor turned scientist in the field of metabolic health sciences.
Hi Thanks for the appreciation. Unfortunately the thoughts you shared could not change my perspectives. I have found multiple speeches articles where diet is mentioned as the whole reason for majority of critical illnesses. Could not agree to that as per my research and understanding. Open to have more discussions. Thanks. Much grateful for your detailed comment.
My Challenge for next 1 year:
Date : 27/10/2024
Goals
1. Buy a glucometer and find right foods for me.
2. Reduce my Body fat by adding more protein.
What is your challenge? ❤
Date 27 Oct, 2024
Goals
1. Hit the gym for muscle building and for improving mental health.
2. Avoid processed foods and include more fruits and vegetables.
❤
1)Eat only when you're hungry
2) Eat & Drink slowly
3) Walk more
4) Have a stable family
5) Do simple works in your house
It's that simple
❤
Ninte video kanunnath eppoyum worth aan👍. Nee viewers nte time ne nalla value kodukkunnund👍
❤
Such an underrated person on yt❤❤
❤
Date - 29/10/2024
Goal -
1) sixpack body
2) Sixdigit back balance
❤
Bro good video . Oru small suggestion ullath idak idak points summarise cheyth kanichal usefull aayirikkm . Means exercise patti paranj kazhiyumbo athile major take aways last onn paranjal nallath aayirikkm . Athupole 😊
Do more videos on mental health also ❤
My challenge for next 1 year 19 dec:
1. Should make a personlised diet for me (anti inflammatory diet for my personal problem, will include more protein)
2. Build muscles, stretching
Mental healthine kurich mathramayi oru video indakumo
Yes venam
Yes
Yes pls bro
Excellent video ❤
27/10/2024 Challenge accepted
Goals
1. 4 lifestyle changes
2. Correcting my sleep.
your contents and the way you present it...kudos bro🎉
hope you do a video on the effects of work from home on men and women and tips to manage it effectively
🥰
Date : 28/10/2024
Goals
1. Avoid processed food.
2. wouldn't touch face without need.
❤
OMG ....it's very helpful for everyone... thank you so much
❤️
Date 27 Oct, 2024
Goals
1. Hit the gym for muscle building and for improving mental health.
2. Avoid processed foods and include more fruits and vegetables.
🔥
❤
29-10-2024
Great content bro 🔥
1. Body weight excercises and home workout with dumbbells 2-3 times a week and regular sleep pattern
2. Little to no processed food
❤
Bro videos onnum oru rekshayum illa.🤍🔥keep going all the best
❤️❤️
❤
My challenge for next 1 year
Date: 20/12/2024
1. Building muscles and fat loss by doing gym workouts and adding more protein foods for my future wellness
2. Keeping a good sleep
Good presentation. One point to add in lifestyle changes- ippo BMI oru metric of fitness ayit kanakkakkunnilla, Waist to hip ratio aan use cheyyunnath. For men, 0.9 thazhe nilkkanam and for women 0.8 thazhe. :) Waiting for the next video
❤
Bossnte content nellaam bayagara quality 🎉👏
🤩
Date - 11/12/2024
Goal - well fit and healthy body
- 7 figure bank balance
Life style 27:03
❤
27/10/24
1. Wash hands properly
2.avoid processed food
❤
Thanks, Afi.Thank you so much
29/10/2024
1) say no to processed foods
2) get enough sleep
3) build muscles
❤
Content💥💥
Thank you for the effort you put into this my friend.. well wishes!! 🫡
❤️
Brooo i was just waiting for thisss video... See, the first video i saw of urs is smart phone addiction... That was really captivating... U didn't motivate to stop it by words but by showing the terrible sides of it ... Interestingly i watched `` how to trick ur Brain" that was quite interesting and understandable... But then i realised u make more videos of marketing, stock market etc... Which am not interested in... But i feels such video this is more helpful for more people like me.. So i wish u to continue this kinds as it is very captivating and motivating...
❤️❤️
❤
Anti agingine kurich video cheyyamo
How to understand what food gives us spikes and not
Thankyou so much..... Kureeee anxiety ozhivayi kitiiiiii...... Seriously..... Hooooo... Relaxed ayapole...
Diet... Water intake.. Sleep... Ellam orth enum tension thanne..... ❤️ thnks Bro..
❤️❤️
Amazing video bro❤❤
"This was exactly what I needed! Your explanations are clear, and the motivation you bring really makes a difference. Thanks for inspiring me to take better care of my health. Keep up the awesome work!"
❤️
❤
Best health invest edhan bro
thankyou bro 🎈
27/10/24
1. Wash my hands properly.
2. Avoid processed food and intake protein in my first and last meal.
27/10/25 :
❤
Thanks bro ❤
Afi, can you do a video about ayurveda.?? Ty
Cheta ouru 40k sub ulla RUclips channel sale cheythal etraa Rupa kittum
38:00.
40:40.
Hi bro oru home loan engane pettan adach therkam enn oru video cheyyamo?
setting timestamps would be good
Watching this video for the second time
❤️❤️
Informative
29 10 2024
Do not touch your face
Exercise weekly 3.5 hour
❤
What about cutting sugar from diet?
Which camera u r using, can i shoot like tbis in iphone?
Nice bro🔥
Sir njan degree kazhinju nilkunna orlaanum.enik depression, anxiety ellam und.so ath marikadakan allenkil ath overcome cheyanam ennu und.ithine patti oru video cheyamo.Ente age ulla pala aallarum neridunja oru preshnamaanu.,,🙏
It's better to consult a psychologist than watching youtube videos.
bro❤ use cheyyunna camera ethanu?
Intermittent fasting kuricho paryooo
Natural squad channel noku
Forex trading video Undo ?
1st reduce belly fat,then building muscle.
2nd make more money 😊😊
Afi
💪🏻
11/12/2024
Nice video 😍🤍
എടോ തന്റെ സൗണ്ട് സന്തോഷ് ജോർജ് കുളങ്ങരടെ പോലെണ്ട് 😁
❤
വാരി വലിച്ചു ഭക്ഷണം കഴിക്കാതിരുന്നാൽ മതി, വിശക്കുമ്പോൾ മാത്രം കഴിക്കുക, ആവിശ്യത്തിന് മാത്രം,,, എപ്പോഴും ഭക്ഷണം കയിക്കുമ്പോൾ 80% ആയിരിക്കണം,, വയർ നിറച്ചു ഭക്ഷണം കഴിക്കരുത്,, കൂടെ വ്യായാമം ചെയ്യുക,,
❤
Get in Shape
27/11/2024
🖤
🫡
Hi Afin !
You generally do good videos videos.
Here I would like to make a small change in perspective for you…
What most of the healthcare community imply is that: most chronic diseases are influenced by diet.. not that diet is the sole reason or even single greatest contributor in most instances!
This was only for your better understanding… hope it finds you well.
Keep going strong with your research n good work.
Am a doctor turned scientist in the field of metabolic health sciences.
Hi Thanks for the appreciation. Unfortunately the thoughts you shared could not change my perspectives. I have found multiple speeches articles where diet is mentioned as the whole reason for majority of critical illnesses. Could not agree to that as per my research and understanding. Open to have more discussions. Thanks. Much grateful for your detailed comment.
❤❤❤