Gentle Upper Back Yin Yoga: Flexibility & Relaxation

Welcome to our Upper Back Yin Yoga session designed to release tension and improve flexibility in the upper back. This 24-minute session requires no props, making it perfect for practicing anywhere. Whether you're new to yoga or a seasoned practitioner, these poses will help you relax and unwind.
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Watch more upper back practices: • Upper Body Yin Yoga
Watch back pain relief practices: • Back Pain Relief
Watch 4 Weeks of Deep Stretching: Yin Yoga Transformation: • 4 Weeks of Deep Stretc...
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Chapters:
00:17 Puppy pose
02:25 Open Wing
06:45 Crocodile pose
07:45 Thread the Needle
12:15 Crocodile pose
13:25 Cat Tail
17:55 Sphinx
20:00 Child's pose + side stretch
22:15 Cross-legged pose
23:25 Closing

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