What is the Best Cooking Oil (HINDI)

Watch this video to find out how to select the best cooking oil.
#hindi
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[@ParagNabar]

Very good that you are creating videos in Hindi. Some groups where couldn't share your videos, now I can send them Hindi links.

[@MasalaLabHindi]

Thank you

[@036keerthan]

I am so impressed by your Hindi sir, me being a south Indian even though I have a good command on Hindi cannot speak like native speakers, I was like ‘wow’ when you said Biscoot 😂

[@MasalaLabHindi]

Haha

[@RudraSingh08309]

Thanks Sir. ur simply " Seedhi Baat no Bakwaas " 🙏🙏🙏

[@MasalaLabHindi]

Haha thank you

[@mohittiwari3534]

I've seen multiple news reports stating that some chip-making companies use different oils in Europe and America, while using palm oil in India to make the products cheaper. If palm oil is similar to other oils, why do companies use different oils across regions? Is it due to the availability of certain oils, or is there another reason?

[@BhokaliBanker]

Family group me bhejke thoda disown hone ka khatra uthaya jaye. 😂

[@MasalaLabHindi]

Haha!

[@tangos4480]

The refined Oils go thru the hydrogenation and more free radicals to increases shelf life. These free radicals are inflammatory and more contaminants getting into our body. The typical Indian cooking has high consumption of these refined oils (free radicals).
Good old days local cold pressed oil without use of chemical extraction is a better choice.
Transitioning to Less oil cooking - traditional local cold pressed oil like mustard, coconut and traditional ghee works well.

[@MasalaLabHindi]

Refining is not the same as hydrogenation

[@nehatyagi8302]

You are such a saviour in this world of fear-mongering. Traditionally we use musters oil and ghee in western U.P. So far it has worked well for us.

[@HarshitDwivedi-bi9un]

Only extra virgin coconut oil or ghee for cooking 😊

[@13adi]

I use mustard oil for everything. Life is simple.

[@sunayanawalia3625]

Thank you for this detailed info. These days there is lot of whatsapp floating around on palm oil and its use in packaged food etc. However, in South east Asia and East Asia people consume palm oil normally. Wonder what is the research around this and how people are healthy in that part of the world. Can you please explain this too 😊

[@MasalaLabHindi]

The WhatsApp forwards are wrong. Palm oil is perfectly fine. Us eating lots of snacks is the problem

[@saurabhthackeray]

Biskoot 😂 Ashok going all in on the Hindi!

[@MasalaLabHindi]

Haha

[@aartisolanki3572]

Sir good explanation bt tell me pl for daily cooking oil which we can use sometime I take ricebran oil any company and somethime another I change it every time which is affordable are price

[@MasalaLabHindi]

Choice of oil does not matter

[@Unfollowthem]

Our ancenstors used Safflower oil in North Karnataka.

[@Sneezy_pup]

In our household we change our oils every other month. Like sunflower for one then switch to peanut oil next month

[@MasalaLabHindi]

Great!

[@vishishtmishra9082]

Ashok is it true that pufa's get destroyed on cooking and may harm the body if cooked so don't use vegetables oil having high pufa like sunflower oil or normal pufa like mustard oil? Should we use them raw and not cook with them?

[@MasalaLabHindi]

Not true

[@gauravjoshi5140]

What would you say about Avocado oil?

[@MasalaLabHindi]

Good, and expensive

[@AmitDubey-w5x]

Sar kya aapke book Hindi mein mil jayegi

[@varungk3388]

Also talk about aflatoxin levels sirji

[@anoopraj2643]

Sir some genius Dr tells zero oil cooking should be done to avoid cardiac problems ,can we absorb Vitamin adek without fat

[@MasalaLabHindi]

Lol no

[@brinalrumao8251]

@masalalab@anoopraj2643 he tells this zero oil cooking to his patients who are already having cardiac or heart issues ,not to avoid cardiac issues.There is a difference.

[@brinalrumao8251]

​@@MasalaLabHindigreat video sir 💯

[@anoopraj2643]

​@@brinalrumao8251 But still its unscientific becz it may lead to defeciency of essential fatty acids and fat soluable vitamins .how ever excess carbohydrates and protein will be converted in to fat in the body .

[@anoopraj2643]

​@@brinalrumao8251 so patient will be defecient of essential fatty acids and fat soluble vitamins.when you avoid oil from food your body produce its own oil(triglyceride)from excess carb and protein and he is not a cardiologist

[@nonimoon1]

I wish aap se kabhi mulaqat ho sakay. Fan from Karachi - Pakistan.

[@vakasbuchad2614]

but sir how we can cook in 1 tablesoon a day for single person food

[@MasalaLabHindi]

Yes it’s really difficult. In any case that is the bare minimum

[@ssslayer]

By eating cooked food only once a day? You can easily measure and moderate. Rest of the food during the day could be fruit, vegetables, salad, etc which doesn't require oil or cooking

[@AnkitaNallana]

@vakasbuchad2614 Air frying/baking, using an oil spray, using non stick cookware. Also change up the ingredients you use for cooking - i.e. sabudana the way it's made usually requires a lot of oil. Despite all this, 1 tbsp is really, really hard. Follow a low-oil diet and exercise regularly !

[@aayan_atar2009]

Good 😊👍🏻

[@MasalaLabHindi]

Thanks 😊

[@Sanatan_Truth_1]

Use only kacchi ghani / cold pressed seed oil. Ghee or animal fat . Say no to refined oil.

[@dr.sikandarjamal6852]

Wrong information

[@AmitDubey-w5x]

Sar kya aapke book Hindi mein mil jayegi

[@MasalaLabHindi]

Yes next year