Basic Running

#warmup
#tnusrb
#runningtips
#vagaipathi
#vagaipathy

[@gowthamkamaraj4016]

100km la sadharana vishayam illa nanba,Guinness world record idhu

[@Athlete_Radha]

Kandippa Nanbaa.....But Ennoda Periya periya Runnersum irukkaanga bro...😊

[@harish_v1564]

100km Guinness record illa bro Ultra marathon la Irukkum 300km appadi la povanga

[@its_naviii27]

Hii brovv unga video ellamey sema use full la eruku kandipa 100k subscribe ninga reach pannuvinga video upload panniney erukanga ..❤️✨🫶

[@Athlete_Radha]

Nandri Bro....😊🙏✨

[@aruljustin836]

Broo warm down vedio and breathing work out potunkaaa

[@Athlete_Radha]

WarmDown Video Already 2weeksku munnadi upload panniyachi bro....Breathing video Will upload soon...😊

[@champ7333]

Background peacock sound❤❤

[@Athlete_Radha]

❤❤

[@AshokKumar-wx6ib]

Super Nanba❤

[@Athlete_Radha]

Thank you❤

[@saravanasalachipuram]

Nanri nanba

[@Athlete_Radha]

Thank you😊

[@ranaganathan6923]

Use full bro

[@Athlete_Radha]

😊👍

[@Vidiyaltamil007]

Bro நல்ல பதிவு வாழ்த்துக்கள்

[@Athlete_Radha]

நன்றி...😊

[@MariMuthu-qv7bb]

👍👍👍👍👍

[@Athlete_Radha]

❤

[@imanPrathap]

Super bro

[@Athlete_Radha]

Thanks bro...😊

[@MSDGAMING-gp4rx]

💥🔥🔥🔥🔥

[@Athlete_Radha]

😊😊

[@karthickmuthukaruppan6493]

bro give some tips for High jump

[@Athlete_Radha]

Okay Bro....Koduthuruvom😊

[@thirunavtrendz2029]

Bro high jump basic workout podungaa bro

[@Athlete_Radha]

Will upload soon...😊

[@priyadharshini.s3040]

Anna na beginner anna enakku long jump varala.... Next week PET erukku police exam kku ennala one week ah try panne varala ennum one week than erukku ennala mudiyuma anna

[@Athlete_Radha]

Try Pannunga Sister Kandippa Mudiyum.....Timing Ponatha nichi feel Pannathinga.....Irukkura Timings ah valuable aah use pannunga....😊😊Vetri Nichayam

[@priyadharshini.s3040]

​@@Athlete_Radhatq anna

[@manisvmani6095]

Bro chinna tips sollunga shoulder injury achu ipo sari achu but pain eruku

[@Athlete_Radha]

Ok bro....Soldren

[@lingesan8334]

Bro warm up pannavey. Running energy ellam poiirum pola 😕

[@Athlete_Radha]

Warmup Easy yaa pannunga bro....Hard aah Panna venam....Warmup is Ready For Your Workout and Race.....Your body All Muscles and Joints Activating through Warmup......Warmup Through Avoid Many injuries and Good Running Performance So Do The Warmup Before Every warmup...😊😊

[@user-vv9qi2ff6m]

Bro 5 km marathon run panitueruken your running tips share pannunga bro

[@Athlete_Radha]

Okay bro....potruvom...😊❤

[@mathan7581]

Bro everyday 3 km runinga poren bro start pani 2 week achu bro but enna na runinig complete panathum shin pain romba varuthu bro enna panrathu bro solunga koncham use ahh irukum bro

[@Athlete_Radha]

Ice vainga....Enga pain irukko anga....Proper aah warmup Stretching pannunga......Naa adhu related aah Video Podren bro Seekkiram.....Adhu beginner Ellorukkumey.....Shin pain varum bro.....Adhu poga poga sari aagidum....😊

[@mathan7581]

@@Athlete_Radha bro ice vaikiren but irunthalum romba valikuthu bro athanalayea runing poganuma nu yosikiren bro but running poga poga sari agituma bro

[@Athlete_Radha]

@@mathan7581 Definitely....But neenga Hard aah practice panna venam....Just Warmup + Slow jogg + Proper Stretching...pannunga....Oru 1week to 2 Week....Sari aahum......Hard aah panninga naa....Pain increase aagidum.....Easy Run pannunga....and ice vainga...and Sudu thanni normal aah vachi atha oru thuni vachi apply panni paarunga.....😊

[@abinesh8304]

Bro nan last year ssc gd la physical la vituten my knees last time hard ah panni 😢 ippa slow vaa running pannum pothu antha vali illa nan apidi bro odurathu this year job adukanum bro

[@Athlete_Radha]

Kandippa Acheive pannalaam bro....Enna neenga Slow aah start pannunga....Poga poga Unga Running Speed ah increase pannunga....😊

[@abinesh8304]

@@Athlete_Radha neenga use pannara shoe name?

[@Athlete_Radha]

@@abinesh8304 NIKE

[@aravindasamia1072]

Ninga use panra use rate yavlo bro

[@Athlete_Radha]

3000 Rs/-

[@aravindasamia1072]

@@Athlete_Radha super ah irukku bro 👌

[@sarankumar9068]

Nike vaporfly shoes rate

[@Athlete_Radha]

Idhu Copy Model Sir....3000 Rs Sir......Orginal Rate 15,000 Mela Varum Sir...😊

[@indianarmy25]

Bro shoe enga purchase panninga... Flipkart la 1000 below ku nalla shoes video podunga bro

[@Athlete_Radha]

Okay Bro....Potruvom....Naa online la thaa bro pannen intha Shoe...😊

[@Gp-iy8ep]

Bro nenga Thiruvannamalaiya nan vungala yangayo paturukan

[@Athlete_Radha]

Illa bro.....Tirunelveli 😊

[@esakkiraja3117]

Unga vedio romba usefulla erunthuchu

[@Athlete_Radha]

Ok bro....Nandri😊❤

[@karthikakarthika9419]

Bro you shoe price how much

[@Athlete_Radha]

3000Rs/-

[@abinesh8304]

​@@Athlete_Radha shoe name bro

[@raguragu3970]

Bro ithu puliyan kulam ahh

[@Athlete_Radha]

Illa....Agasthiyar patti Near

[@Wiz0987]

Bro onga 5km running timming avloo bro

[@Athlete_Radha]

17mins....bro....Now 18mins + pandren bro..😉

[@Starle123]

Ne 100km otuna pulugu muttai

[@Vidiyaltamil007]

Mental