How To Fix Ankle Impingement! (That Annoying Pinch in The Front of Your Ankle)

FIX ANKLE IMPINGEMENT! (That Annoying Pinch in The Front of Your Ankle)
SUBSCRIBE HERE: / @obavos
Are you experiencing a pinching sensation in the front of your ankle? This is commonly referred to as ankle impingement. And this typically happens because of a lack of ankle mobility, specifically ankle dorsiflexion.
In this video I explain how ankle dorsiflexion contributes to this issue and exercises that should be incorporated into fixing this issue. This video focused on dorsiflexion, but there are other components such as the rotation of the foot that could also fix this issue.
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FREE MOBILITY MASTERCLASS TRAINING: www.obavos.com/untapped-mobil...
FREE KNEE PAIN GUIDE: LEARN THE 3 STRATEGIES TO SOLVE KNEE PAIN: www.obavos.com/kneelp

[@brunodanner7777]

My podiatrist told me it is and ankle spur. The ankle pain got progressively worse with zero drop wide toe shoes. He gave me an insole with raised heel and 2 weeks later my ankle is 80% better.

[@abubakarisumaila883]

Hey doc I was having Achilles tendon pains but as it is recovering when i shoot ball with power I can feel pains in the pinching hmmm please help me

[@sentineldhairya9041]

hey sir, i had an ankle sprain back in January. then I recovered but not completely mbI consulted doctors also . but didn't get any better . So please tell me how to heal it

[@obavos]

ah! i see. maybe lacking some mobility! once the ankle has good mobility it functions much better!!. check out: www.obavos.com/untapped-mobility-webinar-page-v6 (free mobility masterclass on what flexibility things would help and info about mobility program!)

[@bandana_rathore]

Hello doc I am suffering from pain in anterior ankle not just pinching after sprain in my foot. Kindly give the link of your videos that will be helpful for it.

[@obavos]

hey!! some of the exercises in the video could help!! My mobility program has more advanced exercises in it ! You can check it out here...www.obavos.com/untapped-mobility-webinar-page-v6

[@naaraayanachintada3831]

Botch sides ankel pain so treatment sir

[@obavos]

sorry i dont understand!! i hope your ankles are doing ok!

[@obavos]

hey! you should check out the mobility program for more exercises! www.obavos.com/untapped-mobility-webinar-page-v6

[@tuneteenth]

I might actually hate the medical field more than anything else in the world idk

[@obavos]

Oh yeah? How come

[@nagchompa69]

You didn’t explain what the fix is man

[@obavos]

The “fix” is addressing the calf complex in the video!

[@tuneteenth]

So frustrating