Improve Your DEEP SQUAT w/ Talus Adjustment

Get your mobilization bands today amzn.to/3f6GKio (affiliate) If you are having trouble with your deep squat, it could be your ankles. Learn how to determine if your lack of ankle dorsiflexion is the culprit and if so, how to fix it. The two main reasons for a lack of ankle dorsiflexion are a restricted or "jammed" talus and tissue tightness of the Achilles tendon or soleus muscle. Having the ability to deep squat is important to maintaining full ankle, knee, hip, and lumbar spine mobility especially as we age. Test your squat today!

[@jamessweet3387]

I respect your know , very helpful

[@FrontRowwithEd]

I appreciate that!

[@kellinachbar1962]

May we please see a close up of the talus? Thanks

[@sukijohnson5398]

"Luckily I had a leg laying around the house" 🤗

[@FrontRowwithEd]

I need to have a bit of fun!

[@jennefermendoza2082]

Hello Sir, my husband had an ankle sprained due of basketball, three months ago. The issue for him is that, he has a poor dorsiflexion and plantarflexion he doesn't really know what to do, because he thought himself, why he can't do plantar and dorsiflexion is because he has all ligaments injured, aitfl, ptfl, cfl i think 4 ligaments was damaged, so in case of him could you tell me if he can be able to do dorsi and plantarflexion in his case? because if he do that he can always feel pain on the injured area. what to do sir? thanks for your response! have a good day sir

[@filukkasunivers2389]

I cant make it glide better, have tried and tried.....HELP

[@sojitomuchswag]

I’m 21 with a ged trying to get into school for orthopedics or physical therapy

[@FrontRowwithEd]

Good luck Soji, it's a great profession!

[@aoneal0001]

How often should I use the band?

[@FrontRowwithEd]

Hey Johnny, you can use it daily but only for a few minutes. Good luck let me know if it helps

[@cinmac3]

why didn’t you answer 1962?