Loved this video, for the past 2 weeks I have experienced pain outside of hip and top of glute when walking up 2 flights of stairs to my flat. I have looked at numerous videos, done clam shells, side leg raises all the usual. The one in this video for hip flexors I can feel pain in left hip and glute more so than the right side. I completed them 10 times each side and noticed that it feels warm when I have finished which must be a good thing and my lower back pain has gone in the mornings. I don.t think I have arthritis in hips but stiffness in left hip due to sitting, will stick with these exercises and see if they are helping. The left glute and hip does feel slightly stronger when walking up the stairs. Thank you so much for your videos.
Thank you for this Video I like your work out Stails I am 85 years old and I need something like this Work out God’s Plan to help me Watching Your videos Thanks
These two may help, good place to start ruclips.net/video/eB9HIYPnkmw/видео.htmlsi=bczG8ge6brY9lyfM. and ruclips.net/video/hhQkbd7vfqY/видео.htmlsi=-lFDETG8gHksMCgl
Join my 14-Day POSTURE Fix For Seniors: Starts next Monday September 16th www.leapmonth.com/product/seniorposturefix
I am so glad this got recommended. I have all those issues from long term working at a desktop
Glad it helped!
Your stretch for my neck is what I need and have never had anyone else talk about that.
I hope it helps!
I'am a senior,and your video put me to the right tract ,very thankful. ❤❤
Wonderful!
Thanks so much! I will definitely make the effort! I’m sooo tired of just sitting!❤
You're so welcome!
Thanks. easy to follow. all movements with. clear and detailed explanations .
Much appreciiTed
You're very welcome!
Thank you, these exercises helped with my hip pain, now it is gone so more active.
Great to hear, awesome!
Loved this video, for the past 2 weeks I have experienced pain outside of hip and top of glute when walking up 2 flights of stairs to my flat. I have looked at numerous videos, done clam shells, side leg raises all the usual. The one in this video for hip flexors I can feel pain in left hip and glute more so than the right side. I completed them 10 times each side and noticed that it feels warm when I have finished which must be a good thing and my lower back pain has gone in the mornings. I don.t think I have arthritis in hips but stiffness in left hip due to sitting, will stick with these exercises and see if they are helping. The left glute and hip does feel slightly stronger when walking up the stairs. Thank you so much for your videos.
Awesome Judith, great to hear!
These are fabulous!
I’m not a senior, but your content is my jam.
Bellingham is such a wonderful place ❤ Thank you for your channel 😄
You are so welcome!
Thank you for this Video I like your work out Stails I am 85 years old and I need something like this Work out
God’s Plan to help me Watching Your videos
Thanks
You are so welcome!
I’ll be doing these right after my morning coffee. Thank you.
Awesome 😎
Thanks.AWESOME
Thank you too!
Thank you
You're welcome😎
I have scolosis and I cant get to the floor anymore...and laying down on my back is very painful.
Super
Thanks!
Thanks great exercises, except anything on the floor (I’m 75) and can’t get back up. 🤷♀️ PS. Much more than three?
Most of my activity involves laying down on my bed ... Love it !
Hope the exercises help!
Beautiful
Thank you! Cheers!
I have calcific tendonitis in shoulder its incredibly painful.
Any suggestions please ?
I can't afford PT .
Hello Denise, sorry to hear about your shoulder. Here is a video that may help you ruclips.net/video/M75Cl2Ku2IY/видео.htmlsi=RNIO_2jvzHuHZFwP
@@FrontRowwithEd thank you so very much .
What exercise will help a burning back pls ? Tq
These two may help, good place to start ruclips.net/video/eB9HIYPnkmw/видео.htmlsi=bczG8ge6brY9lyfM. and ruclips.net/video/hhQkbd7vfqY/видео.htmlsi=-lFDETG8gHksMCgl
Thanks great exercises, except anything on the floor (I’m 75) and can’t get back up. 🤷♀️ PS. Much more than three?
Luv it!!1 dead butt!?lol