Osteoporosis Alert: These Yoga Poses Could Be Dangerous!

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  • Опубликовано: 24 дек 2024

Комментарии • 157

  • @FrontRowwithEd
    @FrontRowwithEd  Год назад +3

    Save $$. Are you ready for a Home Based Osteoporosis & Balance program designed by trained Physical Therapists? Then check out Wellen AND receive 25% off of your Membership when you use: ED25 at checkout. Here's the link www.getwellen.com/. Start getting STRONGER Today! Here's the link for all of my Osteoporosis videos ruclips.net/p/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ Also, join our Facebook group to learn more about Healthy Aging facebook.com/groups/livewell50 Thanks for watching! Join our Facebook group to learn more about Aging Strong! facebook.com/groups/livewell50 Email Elizabeth at elizabeth@expandingpathways.com to learn more about an individual Tele Yoga session. Thanks for watching!

    • @junemiller4963
      @junemiller4963 2 месяца назад

      At the end of this great video you said that the next video will show a good group of yoga poses.....I can't find that video.

  • @LivingMyBestLife517
    @LivingMyBestLife517 Год назад +19

    Thanks for these. I got a compression fracture at L1 doing plow 10 months ago. I will never forget the feeling and sound of the bone breaking. It was nauseating. I discovered I have osteoporosis. It’s so sad as I used to be a yoga instructor many years ago. It was such a huge part of my life. Now I have to modify a lot and I don’t feel that wonderful stretch and the deep relaxation I used to get from that, but I still can do some things. It’s important to focus on what you can do, not what you can’t any longer do.

    • @FrontRowwithEd
      @FrontRowwithEd  Год назад +3

      Sorry for your fracture, but modification is the key. Stay tuned as Elizabeth will be doing more Yoga and osteoporosis safe exercises/poses.

    • @ymeldamears4701
      @ymeldamears4701 7 месяцев назад

      IM confused I thought yoga helps to prevent fractures?

  • @isabelpatricia123
    @isabelpatricia123 Год назад +8

    I have been doing yoga since 6 or 7 years ago (I'm 67 now) Last year I was diagnosed with osteopenia and osteoporosis, so I researched about yoga for osteoporosis and I discovered the 12 poses of yoga recommended by doctor Fishman. I do these poses 3 or 4 times a week and stopped doing many of the poses I used to do before. I'm working hard to stop and even reverse the osteoporosis with these yoga poses and also alternating with weights 2 or 3 days a week. Thank you for your great advise about osteoporosis.

    • @FrontRowwithEd
      @FrontRowwithEd  Год назад

      You are very welcome! This video may help you as well ruclips.net/video/gHboKGnytWY/видео.htmlsi=9ZML8GbyBA6x_AQt. Best wishes!

    • @sarahsloane3376
      @sarahsloane3376 11 месяцев назад

      I also have been diagnosed with osteoporosis (lumbar and hip) and am beginning exercises for strength and balance. I'm very flexible and fairly strong already (69). I started the Fishman poses after reading the med literature suggesting it does help with bone loss. But I see that some of the poses involves twisting the spine and that concerns me. Any thoughts on that?

  • @tinytina333
    @tinytina333 Год назад +8

    This was a great video. Loved Elizabeth's instruction and advice.

  • @lindakautzman7388
    @lindakautzman7388 Год назад +4

    Thank you for addressing this issue with yoga..I h 4:42 ave taken a variety of yoga and exercise class..all with many women in their late 50s to 70s and there is no considerationbfor what is contraindicated for those with osteo.

    • @FrontRowwithEd
      @FrontRowwithEd  Год назад +1

      Yes, many Yoga teachers are not aware of the precautions needed for clients with bone density issues. Pass on the videos :)

  • @joannebryant6217
    @joannebryant6217 Год назад +6

    Excellent info. Thanks, so much, for sharing this important content.

  • @SumGirls
    @SumGirls Год назад +9

    Thank you for looking out for those of us with osteoporosis. Grateful for you guys, and love a good husband/wife team! ❤

  • @carolsopinski4549
    @carolsopinski4549 Год назад +5

    This was a great video and an eye opener for me! Thanks so much Ed and Elizabeth😉

  • @marileecampbell3943
    @marileecampbell3943 Год назад +2

    I appreciate reading the comments and your considerate replies. Thanks for taking time to answer people’s questions.

    • @FrontRowwithEd
      @FrontRowwithEd  Год назад +1

      Thanks Marilee! I may not get to all the comments, but I do try to respond to people the best I can, have a great day!

  • @hitkmus
    @hitkmus Год назад +4

    I teach Iyengar style yoga and always address osteoporosis in my classes. Just as Elizabeth said, you do not want a flow class. I am also on zoom and love that teaching platform. Thank you for this important information!

  • @victoriabarclay3556
    @victoriabarclay3556 Год назад +3

    Perfect timing. I was just wanting to go back to yoga after being diagnosed but needed help. Yoga relives stress and helps my digestion

  • @VictoriaMoore11
    @VictoriaMoore11 Год назад +6

    I'm pleased to see I've been using common sense when I'm in my yoga class, although most of the poses are gentle with breaks in between. Great info. Are you doing another video showing yoga poses you can do?

    • @FrontRowwithEd
      @FrontRowwithEd  Год назад +3

      Thanks, Victoria! Yes, we will be. You may want to subscribe to the channel and turn on your notifications so you receive an alert when we upload it.

  • @galleta_2024
    @galleta_2024 Год назад +3

    Thank you both for this video. At 81 with T12, T6 & 7 issues, dx'd Osteopenia, even getting on the floor is a huge challenge. The getting up. I'm giggling because I did yoga, weight training for decades, until I could no longer do them the way I wanted. I tried legs against the wall on my mattress, and getting my butt close to headboard is not only a challenge it cracks me up. Not giving up. Will research Hatha as a possibility. Most appreciative of this video and suggestions. Best to you both.

    • @FrontRowwithEd
      @FrontRowwithEd  Год назад

      Thank you very much, and you are most welcome! Best wishes to you also

  • @christelnielandt5117
    @christelnielandt5117 Год назад +2

    Huge thanks !!! I LOVE yoga. I was very much into Vinyasa, now I love to take all your tips and make sure I go into more safe poses. Big thanks 🙏🌟🌻

  • @debmurray2734
    @debmurray2734 10 месяцев назад +1

    Really appreciate this practical and useful guidance to modify flexion poses into safer options. ❤

  • @lauriesteinhauser8768
    @lauriesteinhauser8768 Год назад +3

    Thanks for the great information and modifications on these yoga poses.

  • @maryd2409
    @maryd2409 Год назад +3

    Thank you both so much. Very helpful and much needed information. I was doing a lot of incorrect poses. Elizabeth, if you would do more acceptable Yoga poses, it would be wonderful.

  • @yajairakapler8084
    @yajairakapler8084 Год назад +7

    Your information and advice is so valuable and very helpful! You both are great teachers. I have been diagnosed with Osteoporosis in my spine, and I am trying to build strength, muscle and density in my bones…your videos are helping me to understand how to do exercises without hurting myself. You both are wonderful! Thank you so much.! God bless you. 🙂

  • @joymerriweather7229
    @joymerriweather7229 6 месяцев назад +1

    I'm 60 and diagnosed with osteoporosis. When I was told I have it, I asked if I could still do yoga and was told yes, no one told me be careful with some of the positions. They suggested pills and shots, which I'm not doing. I enjoy my yoga. Also I started walking, using weights. I'm glad there are videos for bone density.

    • @FrontRowwithEd
      @FrontRowwithEd  6 месяцев назад

      Yes, you do need to be careful, but you can still do Yoga.

  • @lindakautzman7388
    @lindakautzman7388 Год назад +3

    Very important content
    Thank you

  • @Valerieann100
    @Valerieann100 10 месяцев назад +2

    This is great information, thank you!❤❤

    • @FrontRowwithEd
      @FrontRowwithEd  10 месяцев назад

      Glad it was helpful!

    • @Valerieann100
      @Valerieann100 10 месяцев назад +1

      I truly enjoyed
      also impressed how both of you can work together to get the point across to many people affected by bone loss.
      However, You mentioned a Zoom Session that I would be interested in…. I’m very active with lots of energy and been doing Yoga, Pilates, TaiChi, lap swimmer and former runner for more than half my life. I continue to find this hard to believe I’ve been diagnosed with osteopenia from a dexa test, so I stopped my practice which included the headstand, shoulderstand, along with any rounding of the back poses, which I find almost impossible to keep up with, but continue to try. Unfortunately most daily chores require some rounding that cannot be helped…although I have learned quite a bit more after watching your video. Looking forward to hear from you and able to set up Zoom. Thanks again and again!

    • @FrontRowwithEd
      @FrontRowwithEd  10 месяцев назад

      Hello Valerie, you are very welcome! Please contact Elizabeth through email to schedule your zoom elizabeth@expandingpathways.com Have a great day!
      @@Valerieann100

  • @liap1293
    @liap1293 Год назад +3

    Excellent information. Thank you.

  • @learnwithlora
    @learnwithlora 11 месяцев назад +3

    Thank you for sharing! Didn’t cross my mind that some of those poses could be harming more than helping. Happy to have found you!

  • @lyndamedley543
    @lyndamedley543 Год назад +1

    Great Info I like yoga but good advice to protect spine .

  • @sherrijack1446
    @sherrijack1446 11 месяцев назад +1

    Great tips!!!! Namaste 🙏🏻

  • @thomasschellberg8213
    @thomasschellberg8213 Год назад +1

    Yes. I learned something. I tried all of the "illegal" yoga poses here and I could do them all without discomfort, even though I have low t scores (-2.5 lumbar spine, -3.0 left hip). I am skeptical of everything I have read since my recent bone scans. Nothing personal, but I think I'll just reduce my Omeprazole to 20mg and add some weight training to my regimen of hiking, cycling and skate skiing (in winter). My GP will do a follow-up bone scan in a year.

    • @FrontRowwithEd
      @FrontRowwithEd  Год назад

      Yes, that sounds like a plan. We just try to educate people to increase their awareness. Best of luck!

  • @sewandsow
    @sewandsow Год назад +2

    Wow! Great info thanks

  • @criscaivano1997
    @criscaivano1997 Год назад +2

    Excellent video, thank you. I teach Qigong and always cue students to avoid forward fold position. But what about the spinal rotation done standing, twisting side to side with some gentle momentum, knocking the fists on the low back and low abdomen? I suggest going easy, but at the same time it gives an opportunity to lengthen the spine upward, relax the shoulders down, and generally warm up the spinal muscles. It's a classic exercise and feels safe to me, as long as it isn't forced. What do you think? Thanks!

  • @MoragWardrop
    @MoragWardrop 9 месяцев назад +1

    Thank you both ❤❤

  • @WVislandia
    @WVislandia Год назад

    Salute to the sun is what caused the damage to my knee and I was in my late 30's. I don't know whether the teacher didn't prepare us or whether I wasn't warmed up enough but decades later that damage has become arthritis and is painful. So I know from experience that yoga can be a problem.

  • @thuthuyngothi
    @thuthuyngothi 7 месяцев назад +1

    Thanks so much for useful recommendation !

  • @richricogranada9647
    @richricogranada9647 Год назад +1

    Refreshing to see a couple treating each other with so much respect, consideration and attention. Those are the foundation of a good relationship.
    PS.: A big kiss on the Dog’s forehead❤

    • @FrontRowwithEd
      @FrontRowwithEd  Год назад

      Thank you so much and yes, Romeo got an extra treat from you today :)

  • @christyvahanian322
    @christyvahanian322 Год назад +3

    Sooo helpful!! Thank you!!❤️

  • @ymmm-yogamovementmeditatio9507
    @ymmm-yogamovementmeditatio9507 Год назад +1

    Totally agree with pigeon. Supine version is much better. Or standing pigeon

  • @janazaki1063
    @janazaki1063 Год назад

    I'm having to learn how to adjust modified my yoga poses . I will avoid the excess flexion & Twists I felt already not good doing those .
    Osteopenia Hips & Osteoporosis spine L3

  • @afrouzkhakpour7067
    @afrouzkhakpour7067 4 месяца назад

    Could you please show the things are good for lumber spinal .

  • @fetiaamys5783
    @fetiaamys5783 6 месяцев назад +1

    Very informative video.Thank you

  • @kathleenhanbury8151
    @kathleenhanbury8151 Год назад +2

    Great video I am 200 ytt and just found out I have lumber osteoporosis! This was helpful!

  • @carolynbabcock609
    @carolynbabcock609 Год назад +1

    Thank you for the very helpful exercise .

  • @daisyleung8811
    @daisyleung8811 Год назад +1

    Great and valuable information 👍👍👍👍👍👍👍👍👍👍

  • @iamlaDy19
    @iamlaDy19 Год назад +1

    Good info and nicely explained and demonstrated!

  • @FatimaRobaina-fi2qj
    @FatimaRobaina-fi2qj Год назад +2

    Wow! Very informative. How do you book a zoom call and what is the cost!

    • @FrontRowwithEd
      @FrontRowwithEd  Год назад +1

      Glad you found it helpful! To book a Yoga session with Elizabeth, email her at Elizabeth@Expandingpathways.com Thanks for watching

  • @allioopsi7136
    @allioopsi7136 Год назад +1

    I’m 51 and was just recently diagnosed with osteoporosis. I’ve been doing yoga daily for 4 years, some days just 10 minutes, but every day and I do all of these poses. Am I supposed to stop doing these poses now even though I’m used to them, my body seems to be fine with them? I’ve had chronic hip pain for years and my back has went out several times, but since yoga it’s been better not worse. I feel like yoga is what’s kept me flexible, I’m so stiff after sitting etc I can’t imagine if I didn’t do it. Im just confused on whether I should stop doing forward folds now since my diagnosis. I love how I feel in forward fold! 😢

    • @sheila7814
      @sheila7814 Год назад +1

      The only problem is in the fold, you may have a disc bulge out because not only does the bone weaken but the connective tissues also weaken and the discs become more vulnerable. Also depending on how bad the osteoporosis is, the bone structure could be too weak and develop a fracture. I would say, just listen to your body…. Any pain at all, stop.

  • @cristinadallesantro9332
    @cristinadallesantro9332 Год назад

    I have taught yoga for osteoporosis patients for 2 years now. My teaching has been informed by the work that Loren Fishman has done. I do teach very gentle twists--people do have to twist in real life. I do not recommend yin yoga at all. I have taken a few yin classes just to better understand the postures, holds, etc. In my experience, many teachers don't know much about osteoporosis. Some of the poses are really not appropriate and are held for much too long. I totally agree as far as power and vinyasa are concerned. (I am an RN, I have osteoporosis, and modifications are key!

    • @janicep1508
      @janicep1508 Год назад

      Yin yoga has been so helpful for me. I held a lot of trauma in my body. These long poses help me release and reset my fascia. It also helps me focus on my breathing. My whole body is relaxed, I sleep better, my anxiety is gone, my cortisol lowered. Going easy is fine to still get wonderful benefits. I highly recommend it.

  • @cherlgolja5402
    @cherlgolja5402 Год назад +5

    Nothing like scaring people ! For some who been doing yoga for years ! ! With osteoporosis! I Motion is lotion common sense and listen to your body❤😊

    • @FrontRowwithEd
      @FrontRowwithEd  Год назад +3

      It's not about scaring people, more about education and precautions.

    • @megmulhern999
      @megmulhern999 4 месяца назад +1

      Many vertebral compression fractures occur with no symptoms, so you're not going to "hear your body."

  • @krishnamayimarianni8026
    @krishnamayimarianni8026 8 месяцев назад +1

    So helpful.

  • @sylviazeller9664
    @sylviazeller9664 Месяц назад +1

    Thank you for this video. Am I understanding that the bottom line is keeping the back straight rather than rounding? I get a lot of relief from seated twists and definitely keep my back straight. I am 78 and have had osteoporosis for many years.

    • @FrontRowwithEd
      @FrontRowwithEd  Месяц назад

      You are very welcome! Yes, you want to minimize the twisting and try to keep your back straight versus rounding. You can do seated twists, but I would not go to end range as you may put your spine in a compromised position if you do.

  • @SingingTrainer
    @SingingTrainer Год назад +1

    WOW, one of the best videos i saw on the subjet. Too bad it's not showed to the whole world! I sure will share it ;-)

  • @kumkumsinha7784
    @kumkumsinha7784 Год назад +1

    Very informative!

  • @anitamarskamp
    @anitamarskamp 8 месяцев назад +1

    very helpful ❤

  • @afrouzkhakpour7067
    @afrouzkhakpour7067 4 месяца назад

    Thanks , what about bridging at Pilates class? Is bridging bad for spinal ,

  • @sandyjohnson5111
    @sandyjohnson5111 Год назад +3

    So basically, stop doing everything that makes my lower back feel better despite the fact I’ve been doing this for 20+ years? This just confuses me as how I can go from doing these poses without issues and because I get diagnosed with osteoporosis, I suddenly have to stop doing poses that help me build a stronger back ? I’ve probably have had osteoporosis for sometime, way before getting my first DEXA scan. My body hurts when I don’t do these twists and forward folds.

    • @nouveau11
      @nouveau11 Год назад +1

      Completely agree with all you said

  • @liliabird3160
    @liliabird3160 Год назад +2

    Is any scientific evidence for your yoga disclaim? I’ve done the Internet researchers and I did not find proves for your yoga disclaim! If you have some longitudinal study on yoga pros and cons give us please.😊

  • @JemJean2012
    @JemJean2012 7 месяцев назад

    Why do I need to avoid the forward folding and downward dog…etc.??

  • @VictoreaLuminary
    @VictoreaLuminary 10 месяцев назад

    Thank you for your videos. If forward flexion is not recommended, what about backbends and half cobra pose on the forearms (not fully extended cobra pose). Thank you in advance.

    • @FrontRowwithEd
      @FrontRowwithEd  10 месяцев назад

      You are very welcome! And yes, as long as the movements are pain free, they should be fine.

  • @louise66
    @louise66 Год назад

    Can you guys let me know if Biggan Yoga is OK to do, please? Seems to be helping me. But I don't want to make things worse. Many thanks! X

  • @kimberlysmith3874
    @kimberlysmith3874 5 месяцев назад

    What about osteoporosis in the hips. These seem to all focus on the spine. Do these recommendations still apply for osteopenia?

  • @dorothytom5600
    @dorothytom5600 Год назад

    In this video. you mention one that demonstrates the yoga poses that Bone Density people can do. I cannot find such a video.

    • @FrontRowwithEd
      @FrontRowwithEd  Год назад

      Hello Dorothy, we haven't quit finished it yet, stay tuned!

  • @mariamakmal6540
    @mariamakmal6540 8 месяцев назад

    Can I do knee to chest .. pelvic tilt n cat pose .. because I have facet joint issue along with osteopenia of spine .. kindly respond soon😊

  • @gracehsiung6298
    @gracehsiung6298 Год назад +1

    Great information and demonstration. I can do a plow naturally with my feet touching the floor and feel very comfortable because I am hyper mobile. Little do I know it may be the #1 “don’t”! I study ballet and in class we have something called “port de bras” (carriage of the arms), combined with bending forward of the torso (flat back), forming a 90 degree with the straight legs (L-shape). I guess once it passes 90 degree, the back won’t be flat anymore but it is only a nano second before it returns to the flat back position, reversing the path. Should this be avoided as well? Thank you!

    • @FrontRowwithEd
      @FrontRowwithEd  Год назад

      Great question! It depends on how many times you are doing the movement. There will always be some "rounding" of our backs during life, we just want to limit it and avoid repeated movements (like during some exercises). This video may help as well ruclips.net/video/_T5h5RsVDmc/видео.html Thanks for watching !

  • @margaret2383
    @margaret2383 9 месяцев назад +1

    I'm not sure if this was addressed, but should you follow your adjusted/alternate exercises if you have been diagnosed with osteopenia?

    • @FrontRowwithEd
      @FrontRowwithEd  9 месяцев назад +1

      Yes, I would, just to be cautious.

  • @patriciabrandt3626
    @patriciabrandt3626 Год назад +1

    So…are all these concerns with mild osteoporosis…if there is such a thing….or more of a concern for those with bigger negative t scores? Does that make sense? Im just barely in the negative range.

  • @artstories52
    @artstories52 Год назад

    My dexa scans in the past have shown osteopenia in one area and normal in the other two areas. I had a compression fracture at T11 this past spring. It's my understanding that this now classifies my situation as osteoporotic. I'm wondering if I don't have any pain or discomfort in doing the yoga poses if I should continue because it's strengthening areas that I'm weak in or should I discontinue and only do poses that are meant for osteoporosis? Would I be doing more damage by proceeding with flow yoga rather than osteoporosic safe yoga postures. Thank you for your great videos and information.

  • @daisyleung8811
    @daisyleung8811 Год назад

    Does shoulder stand need to avoid for people with osteoporosis?

    • @FrontRowwithEd
      @FrontRowwithEd  Год назад

      Yes I would due to the possible compressive forces on your spine

    • @daisyleung8811
      @daisyleung8811 Год назад +1

      Thank you very much for your information

    • @FrontRowwithEd
      @FrontRowwithEd  Год назад

      Anytime! @@daisyleung8811

  • @iamlaDy19
    @iamlaDy19 Год назад

    What do you think of cobra pose?

  • @lb9549
    @lb9549 Год назад +1

    Are these definite "no" poses? I got osteoporosis at age 41 from early menopause for breast cancer treatment. Yoga and exercise help me so much physically and mentally and my class has a lot of forward folds (i love the Y and teachers so I don't want to change.) Thanks for taking the time to answer me. I am so frustrated by osteoporosis in general especially bc exercise is supposed to help yet we have to be so careful :( thank you and love your channel.

    • @FrontRowwithEd
      @FrontRowwithEd  Год назад +2

      Great question! No doubt yoga is helping you both mentally and physically. I would recommend making minor adjustments to avoid the "extreme" positions that may put your spine in a compromised position. Good luck!

  • @lisapizzale6466
    @lisapizzale6466 10 месяцев назад +1

    I have been diagnosed with osteopenia. Does this still apply to me, that I should avoid these poses or are they safe for me? Thank you in advance.

    • @FrontRowwithEd
      @FrontRowwithEd  10 месяцев назад +1

      Great question! I would still be cautious and modify your practice.

  • @maryae.2501
    @maryae.2501 Год назад

    I have scoliosis with 58 right thoracic curve and was just told I have osteoporosis after having a cat scan. What type of stretches do you recommend.

  • @lalehsoltanian8178
    @lalehsoltanian8178 9 месяцев назад

    are the yoga poses that aren't good for osteopenia the same ?

  • @Zar2244
    @Zar2244 11 месяцев назад +1

    I realised today as I was weeding the garden that I shouldn't be bending over.....may need to get on my knees from now on maybe on a knee pad mat?

  • @jayneyp8683
    @jayneyp8683 Год назад +1

    this is taking all of the fun out of yoga :( But thank you for the education.

    • @FrontRowwithEd
      @FrontRowwithEd  Год назад

      Sorry, but it's good to know how to modify poses and still do yoga, best of luck!

  • @patriciagagliardi3428
    @patriciagagliardi3428 5 месяцев назад

    What is the recipe for the protein shake? Protein powder,banana, peanut butter, Liquid?

  • @lebooshdiaries
    @lebooshdiaries Год назад

    Hi Ed, I noticed your wide leg stance. Is that a way to reduce stress on leg joints?

    • @FrontRowwithEd
      @FrontRowwithEd  Год назад

      Great question! Yes, it can and it can also help with balance.

    • @lebooshdiaries
      @lebooshdiaries Год назад

      @@FrontRowwithEd thank you! I will follow

  • @ymmm-yogamovementmeditatio9507
    @ymmm-yogamovementmeditatio9507 Год назад +1

    Leave the plow in the field!

  • @rossinaaronne632
    @rossinaaronne632 9 месяцев назад

    What about cheer yoga.

  • @wendym2544
    @wendym2544 Год назад

    Is downward dog and child pose okay to do if you don't have osteoporosis? Is it good for your back? TY!

    • @FrontRowwithEd
      @FrontRowwithEd  Год назад

      Yes it is if you don't have osteoporosis.

    • @wendym2544
      @wendym2544 Год назад

      @@FrontRowwithEd Thank you for the reply.

  • @bernieconroy1215
    @bernieconroy1215 Год назад

    I am cofused. Many doctors recommend bending spine in exercises for osteoporosis. Can you clarify please

    • @FrontRowwithEd
      @FrontRowwithEd  Год назад

      No, you really don’t want to bend forward if you have osteoporosis and bone density issues. Because of the stress it can place on the front of the vertebral body, which is already losing bone mass density, which is why unfortunately some people that have severe osteoporosis are really hunched over with an increased kyphosis of their middle back.

  • @barbaraalbert5600
    @barbaraalbert5600 Год назад +2

    How about exercises I CAN do??? Got positivity?

    • @FrontRowwithEd
      @FrontRowwithEd  Год назад

      Hello Barbara, here you go! This is my osteoporosis playlist that has many exercises you CAN do ruclips.net/video/BaJ7mGf2eys/видео.html

  • @muguettemoreau7693
    @muguettemoreau7693 10 месяцев назад

    Why.? Why no forward fold? You ďidn't say. What happened to the body that is bad?

    • @FrontRowwithEd
      @FrontRowwithEd  10 месяцев назад

      This video will shed some light on movements to avoid that also pertain to certain yoga poses. ruclips.net/video/_T5h5RsVDmc/видео.htmlsi=Sm8IrOo2azOeNDbM Hope it helps explain things better, let me know.

  • @JemJean2012
    @JemJean2012 7 месяцев назад

    I understand

  • @dianndinkel7353
    @dianndinkel7353 Год назад

    I have osteopenia. Should I modify yoga poses like you describe or am I ok doing the typical poses until I progress to osteoporosis? (Is progressing to osteoporosis a given?)

    • @FrontRowwithEd
      @FrontRowwithEd  Год назад +2

      Agreed!

    • @FrontRowwithEd
      @FrontRowwithEd  Год назад +2

      Great question! I would still limit the compression on your spine (even if you never develop osteoporosis) by following theses precautions. As a PT, I tend to be a bit more conservative :)

  • @tnt4648
    @tnt4648 Год назад

    Should a person with Osteopenia, not do planks or Donkey Kicks?

  • @meherenow
    @meherenow Год назад +1

    This is so depressing