35 MIN PILATES FOR POSTURE with light hand weights
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- Опубликовано: 12 сен 2024
- Focus on improving posture with this 35 min Pilates Posture workout, enhancing thoracic mobility, ab and glute strength, and hip-opening stretches. Using 1kg dumbbells, this session includes a 9-minute warm-up and a 5-minute cool down, ensuring a comprehensive and balanced routine. Perfect for all fitness levels, this workout focuses on enhancing your posture and strengthening your back, shoulders, and core.
Why Choose This Workout?
Posture Improvement: Targeted exercises to enhance and maintain good posture.
Strength Building: Use of 1kg dumbbells to add intensity and build muscle and strength.
Balanced Routine: Includes a thorough warm-up and cool down for optimal results.
What Equipment is Needed?
1kg Dumbbells
Workout Breakdown:
Warm-Up: 9 minutes of dynamic mobility and gentle movements to prepare your body.
Main Workout: 21 minutes of Pilates exercises using 1kg dumbbells, focusing on back, shoulders, and core to improve posture. With stretches threaded throughout.
Cool Down: 5 minutes of relaxing stretches to aid recovery and promote flexibility.
Who is This Workout For?
Individuals looking to improve and maintain good posture.
Pilates enthusiasts seeking a comprehensive workout with added resistance.
Anyone wanting a balanced routine that strengthens the back, shoulders, and core.
Don't forget to like, comment, and subscribe for more Pilates workouts! Let's strengthen and improve our posture together!
Jacinta x
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Music - Epidemic Sound
Wearing Ryderwear: POSTURE15 for 15% discount storewide
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
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One of the best Pilates workout I have ever done ❤
Wow, thank you!
Im passing by from valencia,spain. I would like firstly to thank you for you precious work and secondly to tell you that its one of the best pilates I ve practiced. Congrats. You deserve the best❤
Wow, thank you so pleased to have you here working out with me
I did this class without any equipment and it felt absolutely amazing! My chest and back feel so open and stretched. I love the gentleness of the exercises and all the lovely stretches in between. Thank you so much!
Oh yes this class is right up your alley Lisa. I know you love a gentle low impact Pilates class with delicious stretches and that Pilates burn.
Thanks for being her with me x
@@PostureTonic 👐❤
Please make more of this type of workouts for posture ❤
Thanks for the suggestion. It’s a beautiful flow and lots of you seem to enjoy this one so yes I’ll do more :)
Love love this class - I can just say again what I’ve already said 4 weeks ago! 😊❤👍👌🤩🙏
Wonderful! Thanks Jennifer :)
Thank you from Florence, Italy😊
Aww hello all the way over there 👉 x
ohhhh my that isso gooood thank you
You’re so welcome
Planning to do this tomorrow! Just finished one of your other 35 min classes!❤❤
Update: totally forgot to comment! I absolutely loooved this workout!! You are seriously the best pilates instructor on YT❤ thank you for all you share❤
Wonderful!
Love the posture ab combo.
So happy you liked it
Thank you so much for sharing this Pilates video
You're so welcome!
Really enjoyed this - thank you!!
Thanks for the kind words.
Omg! I’ve been traying different pilates workouts and yours are the best on my opinion. Thank you so much! I love been practicing pilates with u 🥰
So kind! Thanks for joining me :)
Jacinta x
LOVED this! I'm recovering from back strain. This was just right for me right now. Thank you!
Wonderful! Take care!
Lovely flowing session. Love the long stretches.
Glad you like them! It’s a beautiful stretchy Pilates burn 🔥
Loveeee it ❤🎉
Thanks ☺️
Love it! Always amazing! 💞
Thanks ☺️
Fantastic ❤ I love your classes 🎉thanks for your practices ❤
You are so welcome!
Thank you so much Jacinta! Absolutely loved it 🥰
I really love this one too hehe
This was such a good and different workout. Felt really good!👏👏💪💪
So glad!
That was a very interesting workout - loved 🥰 the warm up and the various combos with 1kg weights adding that resistance- perfect & of course my favourite spinal twists & book openers🥰😊🙏thank you Jacinta was a great slow but effective class👍
You're so welcome Jennifer
That felt heavenly! I felt very light, if that makes sense, after the workout.
I get that feeling too!
Yesssssss this warm up. 👌✨
Glad you enjoyed that part
Super class Jacinta thank you. As always you hit just the right pace for this class and on point with your abs as usual. I definitely enjoyed the addition of the weights for the ab work. Lovely stretch for @jennifermary at the end 😅
😜 stretchy goodness
Appreciate you Philippa x
Amazing!! You're the best ❤
Wow, thank you for the kind message
Such a great stretch and start to the day. Thank you.
You're so welcome!
Felt so nice first thing in the morning ❤
I'm glad! Best time to move this way
That was such an amazing workout! My favourite was the saluting cobra 🐍🖖🤣
How good does that feel on the spine. A great start or end to your day Katherin x
Good job 🌹🌹🌹 very beautiful smile 🌹🌹🌹
Thank you so much 😊
@@PostureTonic you are welcome 🌹 🌹🌹
Thank you! 🙏 😊
You’re welcome 😊
I enjoyed this very much. I will incorporate this into my daily routine. Thank you. Are you on Instagram?
Yes I am! @posturetonic x
Please please do all standing full body with dumbell workouts😢❤
Haha yes can make more soon! Did you do the other one I posted 2 weeks ago?
It's looking so good 🍑
🙌
Thank u…Please learn how to count tho…
😜 🙏