Loosen up your Back, Shoulders, & Hips in this 15 minute Stretch

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  • Опубликовано: 5 янв 2025

Комментарии • 140

  • @karldicker1702
    @karldicker1702 2 года назад +38

    I love that Adison is doing classic style yoga again.

  • @mk_mohammadkardan
    @mk_mohammadkardan 10 месяцев назад +1

    I do yoga with you almost 5 days in a week. Love your yoga classes Adee🥰❤

  • @cpw2082
    @cpw2082 2 года назад +6

    this is the most relaxing, peaceful yoga stretch video ive found on youtube 🥺❤️✨I forgot I was even stretching 😩

  • @begumkara9299
    @begumkara9299 2 года назад +1

    i super loved your recent style of streching videos!! they are not boring, your tone of your voice is calming, the duration of the poses are long enough.. i havent bored from trying out your videos since months!!! thank you adee, you are the best!!!

  • @MaryFincher
    @MaryFincher 10 месяцев назад

    Crazy good flow. I sit a lot and commute to Boston two days a week so it's a lot of sitting in traffic. This made my shoulders feel so much better! Thanks, Adee! 😊

  • @Montracheth
    @Montracheth Год назад +2

    So good, my hips feel great afterwards. Thanks girl! I love every flow you come up with ❤

  • @juanballadares5135
    @juanballadares5135 Год назад +1

    Amiga mi nombre es Juan de Perú me está ayudando bastante estos ejercicios.gracias

  • @leedlbagginshield8492
    @leedlbagginshield8492 2 года назад +1

    woke up super stiff with terrible upper back pain. After this I instantly feel so much more relieved 🥰🥰

  • @shankare2286
    @shankare2286 2 года назад +14

    6:56 what a nice stretch. Amazing relief 😌

  • @nataliegaybartle
    @nataliegaybartle 2 года назад +4

    I loved this … I felt relaxed and refreshed 🙏

  • @meelamiela
    @meelamiela 2 года назад +3

    This will def be one on repeat ❤ that open child’s pose was INTENSE, I have some hip work to do!

  • @louise8752
    @louise8752 2 года назад

    That was really good! I'm tired from carrying wood inside for our fireplace. Just what I needed to stretch and relax after. Thank you so much!

  • @sheldonald528
    @sheldonald528 20 дней назад

    Following u has shown my how much flexibility I have lost just in my shoulders, let alone the rest of my body😂. I love it tho and I'm sticking with it...day #1 and i have done two of ur stretch videos.

  • @ferlandraashwood6685
    @ferlandraashwood6685 2 года назад

    You got a new subscriber ☺️☺️☺️

  • @papayagirl777
    @papayagirl777 7 месяцев назад

    Feel so good thank you ❤❤❤❤

  • @keIinda
    @keIinda Год назад

    very refreshing flow! it's evening now but i think it'll be great for getting some energy midday

  • @gingerindian1141
    @gingerindian1141 2 года назад

    the classic youga moves - best ones.

  • @francescorossi1237
    @francescorossi1237 Год назад

    A magical practice.
    The feeling of well-being that makes you live is incredible.
    ❤🧡💛💚💙💜
    Thank you so much. Namaste 🙏

  • @MrDuane1971
    @MrDuane1971 2 года назад

    Love the cobra stretches,they help with the core also
    Thanks Ms Adison

  • @quintontillmon1620
    @quintontillmon1620 2 года назад

    The entire session was fantastic. Thanks for sharing!

  • @nr2289-d4e
    @nr2289-d4e 2 года назад

    I miss doing this with you so so much! Thank you adyyy! ❤️❤️

  • @Joyouslysweet
    @Joyouslysweet 2 года назад

    Perfect way to start the day!! Thank you so much ❤❤❤

  • @chrisball249
    @chrisball249 Год назад

    Omg my hips are always tight and this has shown how inflexible I am. Feels good to stretch them out

  • @ngimasherpa1607
    @ngimasherpa1607 2 года назад +1

    Thanks again For the great workout your teaching is amazing and works beautifully.
    Namaste 🙏🙏🙏

  • @MariaAvalos8760
    @MariaAvalos8760 2 года назад

    Thank you!!!!❤❤❤❤❤

  • @uwetrenkner9716
    @uwetrenkner9716 2 года назад

    Another follower from the very first yoga videos. Really appreciated this one. Nice start into the day. Thank you 🙏

  • @raegangluski
    @raegangluski 2 года назад +2

    Namaste ! Such a feeeeel good cozy flow

  • @novastar5564
    @novastar5564 2 года назад

    Thank you. Felt good to do this. I dropped a 👍 and a sub. I need more of this.

  • @soniasawinska
    @soniasawinska 2 года назад

    I love excercising with you!! So rewarding to connect and do the same routine with you at the same time. You're great Adi!

  • @anulikaghosh6003
    @anulikaghosh6003 Год назад

    Thank you so much. Love to doing this exercise

  • @workouteveryday
    @workouteveryday 2 года назад

    I am very lucky to have found your channel, because your channel is very useful for me, thank you very much 😍🥰

  • @madebyape
    @madebyape Год назад

    Awesome as always

  • @DarnellNeely
    @DarnellNeely 2 года назад +1

    This was perfect. Thank you. So peaceful with great results. 💙 🙏🏾💎

  • @stushgalsteph
    @stushgalsteph 2 года назад

    Great relief and a lil hip opening after a full body resistance training pyramid workout session❤

  • @ramonirisma8279
    @ramonirisma8279 Год назад

    Una pregunta ese tipo de yoga . Endurece los glúteos? GRACIAS que tipo de serie se hace

  • @kennethmontoya6731
    @kennethmontoya6731 Год назад

    Great flow very energetic and therapeutic practice love it thank you Addison u rock see you next work out

  • @StuartSmithcreativespace
    @StuartSmithcreativespace Год назад

    That was such a great session thank you.

  • @xavierthayer2753
    @xavierthayer2753 Год назад

    🙏🏿🙏🏿🙏🏿great video!!!

  • @FollowerofDuck
    @FollowerofDuck 2 года назад

    left me feeling good everywhere

  • @andyzagastizabal1627
    @andyzagastizabal1627 Год назад

    loved it, thank you, you are amazing ❤

  • @yorukkizigeziyor
    @yorukkizigeziyor 2 года назад

    Very nice video 👍👍

  • @beufordsims3513
    @beufordsims3513 2 года назад +1

    Love your workout 💪 👌

  • @brandonlee3026
    @brandonlee3026 2 года назад

    Great to look at and great for yur neck and back

  • @PankajMagan
    @PankajMagan 2 года назад

    She is always smiling while doing, and I am always made a thousand types of faces. LOL its hard for me but i am trying my best thank you so much beautiful content. adison

  • @jamesreed2108
    @jamesreed2108 2 года назад

    Can u do another cardio yoga vid..I love those 🧘🏿‍♂️

  • @fazlirahman6122
    @fazlirahman6122 2 года назад

    Love your work, did it very efficiently.majority didn't know how to do it the way you did.i like your contents and please keep it up.And can you tell me how to communicate with you for clearing queries?

  • @omarbarron1767
    @omarbarron1767 2 года назад

    Love your content ❤️ I was looking for some type of stretching and yoga 🧘‍♀️ ✨️. Amazing 👏 videos. Thank you

  • @csscott9803
    @csscott9803 2 года назад

    Amazing video 💕😁

  • @rachaeldgukutu
    @rachaeldgukutu Год назад

    Owe some!!
    I am brand new to yoga. I will definitely try all the videos. I am starting today. Thanks ❤05:00

  • @johnsmith-gt3po
    @johnsmith-gt3po 2 года назад

    Enjoy very much. Thank you Adison.

  • @hifjurrahman1998
    @hifjurrahman1998 2 года назад

    I Love your yoga.

  • @42mrtree
    @42mrtree 2 года назад

    I'm ready I'm ready 🎉

  • @kritigupta1757
    @kritigupta1757 3 месяца назад

    Thank you so much

  • @jasonadrian1233
    @jasonadrian1233 2 года назад

    Thank you very much dear 🙏

  • @kimdewitt917
    @kimdewitt917 2 года назад

    Great flow 😊

  • @denisnascimentodasilva7420
    @denisnascimentodasilva7420 2 года назад

    Gostei dos alongamentos que me auxiliam na Capoeira. Gratidão sempre. Namastê!

  • @daysteven1635
    @daysteven1635 2 года назад

    Thanks nice feels 👍 👍 👍 👍

  • @kevinramos8797
    @kevinramos8797 2 года назад

    Uff my body hurts everywhere but I finish it 😤

  • @richardsingh5827
    @richardsingh5827 2 года назад

    Good work

  • @mauriciobecerril5481
    @mauriciobecerril5481 2 года назад +3

    Wow!!!
    Maravillosa!!!
    Saludos...🌹

  • @4mikeyd
    @4mikeyd 2 года назад +1

    Great Video. Great Form. Excellent Posture.

  • @sueli.lima.kita.1725
    @sueli.lima.kita.1725 2 года назад

    Adoro quando vc nos envia esses vídeos! ♥️
    Ótimo dia obrigada!👏🏻😄🇧🇷

  • @DonAlejandrodelaVega
    @DonAlejandrodelaVega 2 года назад

    Nice exercise

  • @gireeshanthayyil9025
    @gireeshanthayyil9025 2 года назад

    Excellent 👍👍

  • @Claude-g9m
    @Claude-g9m Год назад +1

    Love you ❤

  • @stushgalsteph
    @stushgalsteph 2 года назад +1

    Nice. Warm, yummy lil stretch. 💗

  • @SitiFatimah-f3f
    @SitiFatimah-f3f 7 месяцев назад

    Selamat siang saya sangat menyukai yoga nya.. Saya saat ini mengikuti yoga adee.. Enak otot-otot terasa tidak terlalu kaku.. Lagi harus rajin berlatih setiap hari oke terima kasih adee sehat selalu

  • @johnnjaga7793
    @johnnjaga7793 2 года назад

    Well done ❤

  • @andygossard4293
    @andygossard4293 2 года назад

    Lovely as ever.

  • @YesheLobsang72
    @YesheLobsang72 Год назад

    So good

  • @jimnorris3276
    @jimnorris3276 2 года назад +1

    What's yoga?

  • @khaledhossainkhan3365
    @khaledhossainkhan3365 Год назад

    excellent

  • @itticardio
    @itticardio 2 года назад

    marvelously fabulous

  • @NenadJovanovic-v1l
    @NenadJovanovic-v1l 6 дней назад

    Neman,rijeci,svaka cast,Volim te I tvoju Jogu,Vi ste melem za sve bolesty

  • @maro10ssrs
    @maro10ssrs 2 года назад

    Here for the eye candy 🍬

  • @tarekmourad
    @tarekmourad 2 года назад

    In The Name Of GOD
    What I like in Your Exercises that it"s absolutely spiritual, You give for us from your heart that is why I receive correctly.
    GOD BLESS YOU.

  • @kennyomega8937
    @kennyomega8937 2 года назад

    Gorgeous

  • @mooseydeucy
    @mooseydeucy 2 года назад

    Bravos healthy!

  • @worldwideoffline6423
    @worldwideoffline6423 2 года назад

    My spine literally cracked so good on the sideways cat cows

  • @paulgarcia4191
    @paulgarcia4191 2 года назад

    My favorite…ooh my😉

  • @GulabKumarVlog1
    @GulabKumarVlog1 2 года назад

    Very Nice 👍

  • @jakaviswilliams8947
    @jakaviswilliams8947 Год назад

    I love the colors of your hair it so beautiful your body size is beautiful perfect

  • @RodriguezMM
    @RodriguezMM 2 года назад

    👍🏻excellent

  • @bmg5015
    @bmg5015 2 года назад

    The best freckles on RUclips

  • @armaanarmaan1550
    @armaanarmaan1550 4 месяца назад

    I LOVE YOU ❤❤❤

  • @ML.555
    @ML.555 2 года назад

    Nice!

  • @briangroover4632
    @briangroover4632 2 года назад

    She is smoking!❤️

  • @wojteki9100
    @wojteki9100 2 года назад

    Dziękuję 😀

  • @Freedomfighter841
    @Freedomfighter841 2 года назад

    漂亮,我喜欢

  • @Simranguruindia
    @Simranguruindia 2 года назад

    Supar👌👌👌👌👌

  • @RAJEEVKUMAR-gn9bf
    @RAJEEVKUMAR-gn9bf 2 года назад

    Nice

  • @koryaiine7393
    @koryaiine7393 2 года назад

    _gasp..._
    She didn't introduce herself in this video 😮

  • @projectburpees
    @projectburpees 2 года назад +1

    "Really good body warmup flow" mhm

  • @adsencely.adsencely7123
    @adsencely.adsencely7123 2 года назад

    A bit slow at first half mostly had to play you on X2

  • @jasonb7870
    @jasonb7870 2 года назад

    Hello

  • @azil_sulthan
    @azil_sulthan Год назад

    How I get big booty for eating or workout

  • @dirrecgaming
    @dirrecgaming 2 года назад +1

    Who’s taking Adison out for dinner?

  • @ВладимирШвецов-ю8ш
    @ВладимирШвецов-ю8ш 2 года назад

    Красавица!

  • @danboss1910
    @danboss1910 2 года назад +1

    Imagine thinking adee is thicc then she goes to a frog pose what made her look even thiccer @2:57 like damn November never likes me

  • @Rules5005
    @Rules5005 11 месяцев назад

    23/1/24 gentle 👼