@@omarcelloabdullah1608 i want to make gaming videos now but its hard to get over the anxiety of talking to a microphone, especially by myself. Maybe I'll get back to it some day
The good stuff in it yes but the rest rlly is just inside u it’s like you fill your hand with water but it slowly gets out but the process is slower for us
I mean, if you were to eat the nacho, the nacho would then dissolve, which then the proteins, fat, sugar would all go into your body, so basically yes 😂😂
I don’t want to be rude but I’ll assume your a teenager or adult but being 99 pounds as a teen or adult makes you under weight it might not be life threatening but it can effect your day to day life
thank you. I’m a teenage girl who’s constantly worrying about my body and feeling super insecure about it. I needed this reminder to think logically and not beat myself up just for eating. 💕
Sry girl,but that what she saying aint true,water aint gonna make u fatter,because IT doesnt have any calories,and the that u eat aint gonna make u fatter,it is processed and gonna give u Energy to do stuff,like if u a teenage girl,u should know that
I also heard this:if you're constipated, don't weigh yourself. It's as if you're standing on the scale with bags of trash. You're weighing yourself plus waste, basically.
@@anmol_music_lover constipation means that you can't go number 2 for a few days at least. So when you're constipated, even if you wake up on an empty stomach, you still have some extra weight on you. I remember going keto and after a week I saw no results but also I didn't go #2 for a full week. As soon as I took probiotic and atarted going #2 daily, I dropped about 8lbs in two days. Constipation is not the bloat you get in the evening, don't confuse these two.
I know i was finna throw hands. I'm not concerned with gaining weight but I know a lot of people are how damaging certain "information" can be but this turned out to be the opposite of what I thought it was. Very wholesome 😊
🤦🏽♀️ hearing you say this out loud in this way might have been what I needed to hear to shift my mindset and lifelong struggle around my weight, my body and food. JESUS Christ 🤯it makes so much sense hearing her say it like this. Thank you from the bottom of my toes. 🥲 wow.
I needed to hear this I'm on a weightloss journey and my weight sometimes fluctuates I've been drinking nothing but water for 4 weeks eating healthier I have lost 11lbs so far but last week and this week I only lost 0.5lbs x
You also should consider how your body changes when you eat better/workout. I've started to do some light exercise and eating better. Many people tell me I look healthy and I look skinnier. I haven't really lost all that much weight. Barely enough to even make a difference on the scale when i have weighed myself (although i try not to do that too often). But my body wears that weight differently and makes me look slimmer.
Also, Muscle is heavier than dat, soI was also wondering, should the weight loss at some point not stagnate and then the numbers go up again as you are gaining muscle through exercise?!
I would also recommend having a bowel movement before weighing yourself as well. For that could also get rid of some already digested food and let’s you measure your actual weight more accurately.
I've been on the carnivore diet for years. Thus, BMs only occurs every 2 or 3 days, and is very little because there's very little waste. And I do OMAD, so I weigh myself before I eat. And, it makes it easy to stay shredded. Holidays present a challenge.... lol
Very well said also do not measure yourself after exercising thank you for using vegetables because it's important for us to have them and eat them🫑🥒🥬🥦🥑🥕🍅🧄🧅
sorry to break it to you dude but this girl's content is pretty awful. telling people it's okay to eat cheat meals and "don't starve yourself" doesn't translate well to people who have a hard time staying away from junk food. you can be so much more efficient with dieting if you just DONT have cheat meals. learn to cook and make good, low-cal recipes and that will satisfy cravings while still staying on diet.
This is so true and I try sharing it with people but they don't take me seriously You have to weigh yourself at the exact same time every time you weigh yourself Pick a day & a time (Monday 7a)
Walking 30 minute every day at minimum. Is fantastic. Plus stop sugary food and industrial products of foods. You will be grateful everyone of us. Love your clips... lovely.. ❤❤❤
I’ve of course subconsciously known this but this actually helped so much to hear. I often fall victim to looking at myself in the mirror after meals. I’ve thankfully stopped weighing myself. But still my problems arise. Looking at yourself after a meal should show some difference. It shows you’ve actually fed yourself. Whether or not I’ve eaten a salad or fried chicken my stomach will grow, so why do I stress so much? This is a good reminder that true progress, positive or negative, shows better in the morning
Also, if you look at yourself in the mirror, do so first thing in the morning before ingesting anything to get a good idea of what you really look like.
Yup, had an aquintance with anorexia being extatic that she gained some weight, but forgot that she had two glasses of tea before her appointment. Hard realisation for her.
Guys. It’s okay to gain fat (as well as body fat) too. Fats can be good for you and are an important part of our diet. Fats give us energy and literally help our body run. So yes you can look good and be skinny, but you’ll be unhappy either way if you aren’t eating what’s right for you. To be clear, saturated fats from fried/fatty foods or red meats are things you should have in moderation. Not every day, because they will cause you heath problems. Unsaturated fats from fish, nuts, and avocados are good for you. Eat healthy, but eat what you love too.
@ yeah I know. I was trying to say that it’s fine to gain body fat as well. People will shrink and gain mass all the time. I don’t think people should be as ashamed as they are for simply having a body that adjusts to our lives. Becoming slightly wider doesn’t mean anything most of the time. So many people (women especially) around me are so afraid of their waists or thighs becoming larger when they eat. I don’t know why. It’s not like I’m going to stop loving them or something.
After watching this I was sure the first comment would be something like "Wow, so if you weigh one thing inside another, the result will be their masses combined? Incredible!" but apparently no, and there are several hundred people who actually didn't know that and it really horrifies me about our society
I needed to hear that. I have severe body dysmorphia and minor to moderate anorexia. I weigh myself close on 15 times a day, and usually after a meal, so that I can see if I ate too much. I was on my way to weigh myself again when I saw this video, and it was hard, but I skipped one of my weigh ins. Thanks ❤
This advice is SO underrated! You also might weight more because of resistance training: when you build muscles, your body saves more water and makes you heavier! As long as you are in a caloric deficit you will lose *fat*!
![[Bad] - YouTube ВСЁ? (победа VK и прощание с подписчиками)](http://i.ytimg.com/vi/pQ1bCOW5270/mqdefault.jpg)
Teenage me needed to hear this. Thank you for making me smile today!
MY LIFE IS A LIE
😊
same ❤
Jesus loves you! Turn away from your sin and repent! Jesus died and rose from the dead. Don’t let the enemy deceive you! Turn to the Lord!
@@AnnmarieFowler-o3j I know he does! I’m a Christian ❤️
If you're a female, your weight also fluctuates throughout your cycle as well. A few pounds of fluctuation is normal
Why haven't you posted in like 6 years?
@omarcelloabdullah1608 what? 😭 Cuz my content sucks and I was like 12 when I made this channel. Didn't know I had fans lol
@@foxgirlthememegirl1344 I did like your videos y
Tho the ice I had in mind what would happen and ur video helped and the hide seek ones was good
@@omarcelloabdullah1608 i want to make gaming videos now but its hard to get over the anxiety of talking to a microphone, especially by myself. Maybe I'll get back to it some day
@@omarcelloabdullah1608 thanks
Ngl, it's giving: "Wait, so if I weigh 99 pounds, and I eat a pound of nachos, am I 1% nacho?"
Hahhhhhahahahaha
omg i was thinking that too!
The good stuff in it yes but the rest rlly is just inside u it’s like you fill your hand with water but it slowly gets out but the process is slower for us
I mean, if you were to eat the nacho, the nacho would then dissolve, which then the proteins, fat, sugar would all go into your body, so basically yes 😂😂
I don’t want to be rude but I’ll assume your a teenager or adult but being 99 pounds as a teen or adult makes you under weight it might not be life threatening but it can effect your day to day life
thank you. I’m a teenage girl who’s constantly worrying about my body and feeling super insecure about it. I needed this reminder to think logically and not beat myself up just for eating. 💕
Sry girl,but that what she saying aint true,water aint gonna make u fatter,because IT doesnt have any calories,and the that u eat aint gonna make u fatter,it is processed and gonna give u Energy to do stuff,like if u a teenage girl,u should know that
this guys right… you won’t go up 8 pounds if you consume 8 pounds of vegetables that’s just not how it works🤷♂️
I also heard this:if you're constipated, don't weigh yourself. It's as if you're standing on the scale with bags of trash. You're weighing yourself plus waste, basically.
I've experienced this myself.
After going number two, I weighed 300gm lighter
I thought writing yourself on empty stomach was the norm??
When am i meant to weigh myself then i have IBS-C 😭
@@anmol_music_lover constipation means that you can't go number 2 for a few days at least. So when you're constipated, even if you wake up on an empty stomach, you still have some extra weight on you. I remember going keto and after a week I saw no results but also I didn't go #2 for a full week. As soon as I took probiotic and atarted going #2 daily, I dropped about 8lbs in two days. Constipation is not the bloat you get in the evening, don't confuse these two.
Welp RIP me, am basically constantly constipated for some reason
This gal ain’t gon poop for days ✨
Thank you soooo much for your posts! I hate my body less now 😮💜💕😌 practical knowledge with brilliantly clear delivery! LOVE 💓 this channel!!! ❤😃
that's actually so comforting. thank you for this.
You’re welcome 😊
@@HealthyEmmieYou're the smartest woman I have ever seen.
No that isnt true,i allready said that to 2 others
Its not for me i loose wieght after eating
This is extremely helpful 😊
Thank you! Thank you!! Thank you!!!
You're very much welcome!
You have a great channel explaining these things!
I appreciate that! Thank you soooo much ❤
aw
Stop the cap
@@jakeisawesome629 what's bothering you fella
Yo
Awesomeness ❤❤❤ all food does not convert into fat!😮🎉❤
I bristled a little at first, but im glad I watched it to the end!! This is such a good message!
I’m the same exact way
I know i was finna throw hands. I'm not concerned with gaining weight but I know a lot of people are how damaging certain "information" can be but this turned out to be the opposite of what I thought it was. Very wholesome 😊
just stop eating sugar, starches etc and you won't gain fat... 🤷♂️👍
Same here. 😊
Why tf did I think you just said " I brisketed a little rat" wtf 💀😂
Love this channel. It really curbs my body/food anxiety
Awwww I’m so happy you are here!
Very comforting. 👏
I first thought it was a bad weight loss channel, but thank god I waited because the next words were wholesome!
praise God!!
Ik , she got me in the 1st half haha
Also, when weighing yourself in the morning, make sure it’s after going to the bathroom. Urine and poo also gets measured
Yeah no shit 😂
@@itsJoyceLe😂
@@itsJoyceLeno literally! make sure there’s none before you weigh!
And yet the weight is still not gone.
🤦🏽♀️ hearing you say this out loud in this way might have been what I needed to hear to shift my mindset and lifelong struggle around my weight, my body and food. JESUS Christ 🤯it makes so much sense hearing her say it like this. Thank you from the bottom of my toes. 🥲 wow.
Great advice, thanks!😇💘🥇
You are so welcome!
@@HealthyEmmie THANKS SO MUCH!!!
Love this video
Thank you 🎉🎉🎉
I needed to hear this I'm on a weightloss journey and my weight sometimes fluctuates I've been drinking nothing but water for 4 weeks eating healthier I have lost 11lbs so far but last week and this week I only lost 0.5lbs x
You also should consider how your body changes when you eat better/workout. I've started to do some light exercise and eating better. Many people tell me I look healthy and I look skinnier. I haven't really lost all that much weight. Barely enough to even make a difference on the scale when i have weighed myself (although i try not to do that too often). But my body wears that weight differently and makes me look slimmer.
Also, Muscle is heavier than dat, soI was also wondering, should the weight loss at some point not stagnate and then the numbers go up again as you are gaining muscle through exercise?!
Short answer is yes🤗
I ❤ your channel❣️Thank you for this❣️
I would also recommend having a bowel movement before weighing yourself as well. For that could also get rid of some already digested food and let’s you measure your actual weight more accurately.
I've been on the carnivore diet for years. Thus, BMs only occurs every 2 or 3 days, and is very little because there's very little waste. And I do OMAD, so I weigh myself before I eat. And, it makes it easy to stay shredded. Holidays present a challenge.... lol
This healed ALOT thank you
Thank you so much. You have explained it so clearly. I feel frustrated with weight gain after eating. It is helpful.
Glad it was helpful! Thanks for watching! 😊
Ma'am, your eyes are very beautiful ✨️♥️
Very well said also do not measure yourself after exercising thank you for using vegetables because it's important for us to have them and eat them🫑🥒🥬🥦🥑🥕🍅🧄🧅
This is so relieving to hear, thank youuuu
I kinda knew this already, but it so much better hearing it from her. Idk why it just hits different
sorry to break it to you dude but this girl's content is pretty awful. telling people it's okay to eat cheat meals and "don't starve yourself" doesn't translate well to people who have a hard time staying away from junk food. you can be so much more efficient with dieting if you just DONT have cheat meals. learn to cook and make good, low-cal recipes and that will satisfy cravings while still staying on diet.
Sry,that aint true,pls dont believe that,and if u think that was,pls learn more biologx
Always the best teacher❤a real gift in visual explanations! Thanks Emmie x😊
Awww thank you!!!
I needed thisss, you have a great way of explaining. Thanks you for this!
I hate scale🎉😂❤
Scales are for fish 😅
Thats really an informative one...😊
This is so true and I try sharing it with people but they don't take me seriously
You have to weigh yourself at the exact same time every time you weigh yourself
Pick a day & a time (Monday 7a)
Walking 30 minute every day at minimum. Is fantastic. Plus stop sugary food and industrial products of foods. You will be grateful everyone of us.
Love your clips... lovely.. ❤❤❤
Thanks for telling me how to gain weight
I saw your kitty in the mirror! What a cute cat❤
Thank you 🌹
She looks mad
This made me feel so much better and less afraid of the scale ❤
Literally so many people need to see this. Almost everyone is affected by toxic diet culture and body dysmorphia.
Like the toxins in veggies?
Nobody can explain better than this ❤
I’ve of course subconsciously known this but this actually helped so much to hear. I often fall victim to looking at myself in the mirror after meals. I’ve thankfully stopped weighing myself. But still my problems arise. Looking at yourself after a meal should show some difference. It shows you’ve actually fed yourself. Whether or not I’ve eaten a salad or fried chicken my stomach will grow, so why do I stress so much? This is a good reminder that true progress, positive or negative, shows better in the morning
Good advice 👍🏽 👌🏽 😊
I really needed to hear this, thank you!
You are so welcome!
Thank you so much for what you do ❤️
You’re welcome 😊
Ooh you had me in the first half ngl. I was about to write a whole paragraph 😂😂😂
This is a great explanation! ❤
Also, if you look at yourself in the mirror, do so first thing in the morning before ingesting anything to get a good idea of what you really look like.
I like this woman, she brings things so clear
That's why I don't have a scale.
Thankyou Ammie...i have subscribed....
You should be my science teacher. I love ur explanations
Your videos are just perfect 👍👍
Thank you for this advice! Really needed it☹️
You're so welcome!
Should you weigh yourself every morning ? I notice my weight fluctuates and I’m not sure what the correct one is
your content is so helpful and easy to understand, but is this based on resource?
This was cute. Great explanation
I love you omg mega sub!
welcome welcome!! ❤️❤️
Aww thanks! When I weigh myself in the morning, I'm usually 47kg but when I do it after a meal, it increases.
Thank you so much! 👍
Yup, had an aquintance with anorexia being extatic that she gained some weight, but forgot that she had two glasses of tea before her appointment. Hard realisation for her.
So many really needed this explained.
Guys. It’s okay to gain fat (as well as body fat) too. Fats can be good for you and are an important part of our diet. Fats give us energy and literally help our body run. So yes you can look good and be skinny, but you’ll be unhappy either way if you aren’t eating what’s right for you. To be clear, saturated fats from fried/fatty foods or red meats are things you should have in moderation. Not every day, because they will cause you heath problems. Unsaturated fats from fish, nuts, and avocados are good for you. Eat healthy, but eat what you love too.
She's not talking about fats as a macronutrient, she's talking about gaining body fat
@ yeah I know. I was trying to say that it’s fine to gain body fat as well. People will shrink and gain mass all the time. I don’t think people should be as ashamed as they are for simply having a body that adjusts to our lives. Becoming slightly wider doesn’t mean anything most of the time. So many people (women especially) around me are so afraid of their waists or thighs becoming larger when they eat. I don’t know why. It’s not like I’m going to stop loving them or something.
This is so comforting. 🥺❤
Eat healthy. Don't think about weight. In this way you will loose weight. Stop sugar. Stop sugar. Stop sugar...
You are lovely... ❤❤❤
are there really people who don't know this? do they think the stomach is some kinda portal to another dimension? lmao
After watching this I was sure the first comment would be something like "Wow, so if you weigh one thing inside another, the result will be their masses combined? Incredible!" but apparently no, and there are several hundred people who actually didn't know that and it really horrifies me about our society
Thank you for a very useful video!
Exactly, and you should not be weighing yourself if you are constipated. People literally have no idea that how much poop can weigh.
for anyone who needs this
That information is so important..an you are amazing and Beautiful 🔥🤍 I had too Subscribe to your channel..😅
What a great reminder.. 👍👍👍
Thank you, now I'm starting my healthy journey life to be healthy n loosing some weights this helpful😊😊
Weighing in the morning after pooping , that’s the accurate measurement 😂😂😂
Such a fantastic reminder. Thank you for sharing 🙏
Good information. Thank you! 🌿💯
Glad it was helpful!
Please 🙏 biotechnology ke bare me bataiye aur chemical cosmetics and perfumery bhi mujhe formulation sikhna h please 🙏🙏🙏🙏
This made me smile so much!
The most real talk ever!! Subscribing ❤❤❤
This soooooooooo scared me for a second because here’s me cutting up zucchini and veggies for my soup. Now I can breathe 😂😂😂😂 lol
Can u make a video on food that WILL make u gain fat?? Some of us don’t want to lose weight, but gain ❤️
I needed to hear that. I have severe body dysmorphia and minor to moderate anorexia. I weigh myself close on 15 times a day, and usually after a meal, so that I can see if I ate too much. I was on my way to weigh myself again when I saw this video, and it was hard, but I skipped one of my weigh ins. Thanks ❤
Wow i learnd so much 😂😂😂😂😂 water is not fat aplaud everyone plzzzz
Soo helpful 😊❤
Thanks! I weigh weekly and after I go to the restroom in the a.m. w/o clothes on that SAME Renpho scale! The best!!!! ~beth in FL 🌴
This advice is SO underrated! You also might weight more because of resistance training: when you build muscles, your body saves more water and makes you heavier!
As long as you are in a caloric deficit you will lose *fat*!
Wow I actually really needed to hear this thank you
Your honesty the best fitness/health influencer I’ve seen, thank you for doing what you are.
On a weight loss journey here. Thank you for posting this video.
thank god i watched till the end. i was about to stop eating vegetables 😂
im here trying to gain weight. this will help me.
More exercise and protein.
Thank you so much for the info ☺️
Your cat is so cute
Great explanation and perception needed for everyone who worries gaining weight on eating
Just proves..
*we’re all human*
You had me there !!! 😂 my gosh !! All these years and I only let it sink in now 😂😂😂
Thank you this 😊information is good to know
PLEASE DO ONE ON HOW TO GAIN FAT🙏🏻🙏🏻🙏🏻 I have a very high metabolism and its very hard to gain weight so please help me
Thank you! As a recovering ED gal I appreciate this!
Btw the food looks bussin 😋
I'm glad I stumbled across this video.
This is so helpful! Thank you so much, i love your chanel.😊
I’m a teenager and I’ve been super insecure about my weight even tho my doctor says I’m healthy. THANK U 💜💜
The way I ate literally nothing for 3 days and just now came across this video 💀
I do judo it's really important to weigh yourself in the morning it's like a 0.5 kg different