Great video mate. I have some questions about it. Do you do all this exercises in one single workout session? And can you tell me how many series/reps you do for each exercise? Thank you man!
Nice video dude. I think the best exercise for not being hooked in the video is probably what you called “wrist pronation” which I would just call pronation with a low wrap haha. It’s really good because that’s where a hooker is attacking your hand most of the time. Riser will also be super helpful against a hooker
During your wrist pronation I see you wrap it round the wrist. I find not wrapping it allows for more leverage an the thumb and more engagement during the pivot. All the same, great video
Good morning bud amazing set up you build and I also build a set up but after I pull the Canadian national championships this weekend I’m going to change some of my pullie wheels out for the ones your useing because I like how the front wheels off the shopping cart can spin side to side as well and the pullies I’m using now so thank you for sharing
i for some reason cannot do the "Wtist pronation" excercise, i know its one of the best excercises but my nerve and bone starts hurting bad. Can move 15kg like this max. What is insane, i can pronate 45kg through the thumb.
Hi, I have read in some comments that you train for armwrestling 7 times x week and you do this workout once a week. Can I ask you what is your full training schedule for the week? Thank you! (btw nice video! subscribed ❤)
I do 2 days of pronation and riser singles then 2 days of chest/back and arms/shoulders then 1 day of pronation training and 1 day of cupping training then 1 day of arm wrestling.
Hey man, I'm quite new to aw. So I've been training 2x per week (wrist wrench, pronation, riser, etc), while also training my upper body and lower body 2x per week (Bench, Rows, Arms, Legs, etc). What do you think is the ideal volume on those AW workout days? Any tips about number of exercises, sets and reps for a beginner like me? Thanks and keep up the great content
Great video mate. I have some questions about it. Do you do all these exercises in one single workout session? And can you please tell me how many series/reps you do for each exercise? Thank you man!
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
I've never seen someone train pronation in so many different way's great video Trey 🔥
Thanks my friend!
that DIY rig is dope af
Thanks my friend.
Excellent techniques brother!!
Thank you my friend!!
Great video mate. I have some questions about it. Do you do all this exercises in one single workout session? And can you tell me how many series/reps you do for each exercise? Thank you man!
Ty for the training tips brotha, much appreciated.
Your welcome thanks for the support!
Nice video dude. I think the best exercise for not being hooked in the video is probably what you called “wrist pronation” which I would just call pronation with a low wrap haha. It’s really good because that’s where a hooker is attacking your hand most of the time. Riser will also be super helpful against a hooker
Thanks 🙏
great advice
During your wrist pronation I see you wrap it round the wrist. I find not wrapping it allows for more leverage an the thumb and more engagement during the pivot. All the same, great video
Great training lesson
Glad you think so!
great video
Thank you 🙏
really good video bother 👍 Keep up the good work
Thanks you!
Good morning bud amazing set up you build and I also build a set up but after I pull the Canadian national championships this weekend I’m going to change some of my pullie wheels out for the ones your useing because I like how the front wheels off the shopping cart can spin side to side as well and the pullies I’m using now so thank you for sharing
Thanks my friend! And sometimes the wire comes off the wheel and is a little dangerous when going really heavy.
How often do you do That Workout in a week? Just found your Channel, amazing 🙏
I do this workout 1 time a week!
Good discipline. Your arm is long and not too big, same with mine. So toproll is your best leverage option.
Thanks my friend
Great content
Thanks my friend!
Bro! I have like 6 more workouts to do now!!!
Yes sir! Keep up the good work
Woww
Spring technique is the first time I've seen
But unfortunately we dont have it at the Gyms
Subscribed ❤
Thank you!!
Folded many times rubber band might work similarly
i for some reason cannot do the "Wtist pronation" excercise, i know its one of the best excercises but my nerve and bone starts hurting bad. Can move 15kg like this max. What is insane, i can pronate 45kg through the thumb.
Try putting some type of padding on your wrist before wrapping. This move is specific to stopping a hook puller.
Wow, did you build that home gym equipment? That is very impressive.
Yes sir! Thank you!
Hi, I have read in some comments that you train for armwrestling 7 times x week and you do this workout once a week. Can I ask you what is your full training schedule for the week? Thank you! (btw nice video! subscribed ❤)
I do 2 days of pronation and riser singles then 2 days of chest/back and arms/shoulders then 1 day of pronation training and 1 day of cupping training then 1 day of arm wrestling.
How do i make myself an arm wrestling table for practice like you did..?
There’s a lot of images on Google to go off of. It’s to hard to explain on here.
I also prefer the orange towing strap ;)))
Yea me too
Hey man, I'm quite new to aw. So I've been training 2x per week (wrist wrench, pronation, riser, etc), while also training my upper body and lower body 2x per week (Bench, Rows, Arms, Legs, etc). What do you think is the ideal volume on those AW workout days? Any tips about number of exercises, sets and reps for a beginner like me? Thanks and keep up the great content
I do 8-12 reps on arm wrestling lifts. I normally only max on the table with other people to see if my lifts are working for arm wrestling.
Ottimo video🎉
Thanks 🙏
Love that bruhhh ❤
Thank you my friend!
do you train for the hook or try and always toproll?
I train the hook as well.
Your arm looks like it has the biggest weakness being grip strength, am I rite?
No my grip is really strong.
Woww
What with supernetion?
Thanks for the support. I have a video
Of me doing supination
Skrong 💪🔥🔥🔥
Thanks!
Bro how many times in a week u train for armwrestling?
I’m taking time off but normally 7 days a week.
🔥
Thanks for the support!
Great video mate. I have some questions about it. Do you do all these exercises in one single workout session? And can you please tell me how many series/reps you do for each exercise? Thank you man!
Yes I do and I do 3 sets 10 reps for each workout.