Isometric/Dynamic Arm Workout Using The Bullworker Bow Classic

In this full workout, I use the Bullworker Bow Classic for an isometric/dynamic workout.
Isometric training has been a staple in my road to recovery and will continue to be so in my fitness journey.
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[@palabrajot505]

Happy to see the man is back on his feet and even working out again.

[@steverino474]

I prefer the light spring..longer holds more reps . May need to revisit my bullworkers.

[@wadesnider5218]

Looking great. Keep up the great work. Glad to see you doing so well Good job young writer

[@bobl9949]

Hey Stevie I just want to share my technique for the tri and bi workouts by holding the BW like an archer pull but for tri's you just push out, also angle the archer position for optimal positioning for me.