Weight gain during training. Overfueling. Nutrition periodization explained. - Endurance Eats Ep. 3

[@raharold]

If I start putting on weight, I’ll start tracking my food and nutrition intake with the Myfitnesspal app. That is usually enough to narrow down where I’m over eating and make adjustments to bring my weight back into check.

[@johngray63]

Nutrition timing around workouts.