- Видео 82
- Просмотров 41 268
Alex Larson Nutrition
Добавлен 15 фев 2018
I help endurance athletes fuel for optimal health and performance.
I'm a registered dietitian that felt my calling the moment I crossed the finish line of Ironman Wisconsin in 2014 to help endurance athletes fuel better for their epic events. I coach endurance athletes of all levels in improving performance and body composition through a flexible eating style. I've completed 20+ triathlons, and raced multiple 10Ks and half marathons.
I reside near beautiful Duluth, Minnesota where I'm also a mom of two young boys.
I'm a registered dietitian that felt my calling the moment I crossed the finish line of Ironman Wisconsin in 2014 to help endurance athletes fuel better for their epic events. I coach endurance athletes of all levels in improving performance and body composition through a flexible eating style. I've completed 20+ triathlons, and raced multiple 10Ks and half marathons.
I reside near beautiful Duluth, Minnesota where I'm also a mom of two young boys.
Elevating Cycling Performance: Serena Bishop Gordon’s Nutrition Journey
In this inspiring episode of the Endurance Eats podcast, Alex Larson sits down with professional cyclist Serena Bishop Gordon to explore her journey from a casual rider to a pro athlete. Together, they delve into the crucial roles of community, nutrition, and personal growth in athletic success.
They discuss Serena's transition to professional cycling and her experiences overcoming nutrition misconceptions and the transformative power of personalized coaching and proper fueling for performance and recovery. They share the unique challenges faced by female athletes and the value of building a supportive cycling community. We also hear more about Serena’s dedication to giving back through ca...
They discuss Serena's transition to professional cycling and her experiences overcoming nutrition misconceptions and the transformative power of personalized coaching and proper fueling for performance and recovery. They share the unique challenges faced by female athletes and the value of building a supportive cycling community. We also hear more about Serena’s dedication to giving back through ca...
Просмотров: 53
Видео
Should Endurance Athletes Strive for a Leaner Body Composition?
Просмотров 76День назад
In this episode of the Endurance Eats podcast, registered dietitian Alex Larson dives into the nuanced topic of body composition for endurance athletes. She highlights the importance of taking a balanced, sustainable approach to nutrition and weight management while optimizing performance. Alex shares her evolving perspective on body composition and its impact on athletic performance. She also ...
Endurance Nutrition FAQ: Pop Tarts, Rest Days and More
Просмотров 13114 дней назад
Endurance Nutrition FAQ: Pop Tarts, Rest Days and More
Is Sugar Bad for Athletes? Dr. Allen Lim’s Revolutionary Insights
Просмотров 10621 день назад
Is Sugar Bad for Athletes? Dr. Allen Lim’s Revolutionary Insights
Creatine for Endurance Athletes: Dr. Scott Forbes
Просмотров 26221 день назад
Creatine for Endurance Athletes: Dr. Scott Forbes
120g of carbs per hour?! Pushing the Limits of Carb Fueling
Просмотров 10721 день назад
120g of carbs per hour?! Pushing the Limits of Carb Fueling
Welcome to the Endurance Eats Podcast
Просмотров 8221 день назад
Welcome to the Endurance Eats Podcast
Best Energy Gels for Runners, Cycling, Triathletes - Endurance Sports Dietitian Insights
Просмотров 46911 месяцев назад
Best Energy Gels for Runners, Cycling, Triathletes - Endurance Sports Dietitian Insights
140.6 Ironman and 70.3 Ironman nutrition for triathletes - Endurance Eats, Ep 10
Просмотров 224Год назад
140.6 Ironman and 70.3 Ironman nutrition for triathletes - Endurance Eats, Ep 10
Plant based athlete nutrition Amenorrhea in female athletes endurance eats Ep 9
Просмотров 252Год назад
Plant based athlete nutrition Amenorrhea in female athletes endurance eats Ep 9
What to eat before your marathon, carb loading, and morning of race - Ep 8 Endurance Eats
Просмотров 404Год назад
What to eat before your marathon, carb loading, and morning of race - Ep 8 Endurance Eats
Green powders for athletes, creatine and sodium bicarbonate for performance - Endurance Eats Ep. 7
Просмотров 440Год назад
Green powders for athletes, creatine and sodium bicarbonate for performance - Endurance Eats Ep. 7
Best time to use caffeine for athletes in a race - Endurance Eats - Ep 06
Просмотров 233Год назад
Best time to use caffeine for athletes in a race - Endurance Eats - Ep 06
Pregnancy Nutrition for the New Mom Athlete - Endurance Eats: Ep 5
Просмотров 126Год назад
Pregnancy Nutrition for the New Mom Athlete - Endurance Eats: Ep 5
Fueling For Athletes - Endurance Eats Ep 4
Просмотров 344Год назад
Fueling For Athletes - Endurance Eats Ep 4
Weight gain during training. Overfueling. Nutrition periodization explained. - Endurance Eats Ep. 3
Просмотров 583Год назад
Weight gain during training. Overfueling. Nutrition periodization explained. - Endurance Eats Ep. 3
Long workout electrolyte needs, fueling strength vs cardio training and more - Endurance Eats Ep 2
Просмотров 489Год назад
Long workout electrolyte needs, fueling strength vs cardio training and more - Endurance Eats Ep 2
Training fasted, increasing macros with training, eating after a big event - Endurance Eats Ep 1:
Просмотров 673Год назад
Training fasted, increasing macros with training, eating after a big event - Endurance Eats Ep 1:
Get a sneak peek into Fueling That Fits online course
Просмотров 439Год назад
Get a sneak peek into Fueling That Fits online course
Factors to Selecting Endurance Sports Fuel Products
Просмотров 842 года назад
Factors to Selecting Endurance Sports Fuel Products
3 Ways to Eat for Athletic Performance
Просмотров 1663 года назад
3 Ways to Eat for Athletic Performance