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Plant based 63 year old endurance cyclist here. Great video. I also follow the Plant Based Athlete. I do wonder at times if I am meeting all of my needs so this winter I will need to re-evaluate my intake.
I also should add that we do not do any dairy or oil at home. Completely whole food plant based at home.
Plant based 63 year old endurance cyclist here. Great video. I also follow the Plant Based Athlete. I do wonder at times if I am meeting all of my needs so this winter I will need to re-evaluate my intake.
I also should add that we do not do any dairy or oil at home. Completely whole food plant based at home.