best food for running - sweet potatoes and greens. i once trained for a marathon, and ran it in 2h16m, eating nothing but sweet potatoes, greens, walnuts, and beans.
@@samiryan214 it wasn't a single meal. I ate those foods for 8 straight months. About 3800 calories a day. I was eating a pound of beans, a pound of greens, half a cup of walnuts, and sweet potatoes all day.
The most noticed difference I have noticed when I became vegan is about the heart and the blood flow. Those exercises I was not able to do to or was hard to do has become easy when I became vegan, that's why I care about most, also the recovery is super.
@@Goodmorning1221- Latest studies show no difference between B12 in plant based people and standard diet. Why? Because it is added to everything and we supplement for it. How about the iodine that is added to salt and breads to keep the entire population from staying away from deficiency. You are already supplementing though modern food far more than you realise. The same solutions has been used for plant based eates but now suddenly THAT crosses a line? You supplement your teeth with fluor, you salt contains iodine as well as your bread. Folate/folic acid is found to be added in a lot of food as well as iron and vitamine A... So you those are all fine but when it is vitamine B12 that is an issue. See the iodicracy of you statement. The general diet is deficient in more nutrient then a plant based diet is. Yet you intentionally forgot about those so you can bash this diet? Well done nice hypocracy.
@@Goodmorning1221- well then, you almost certainly rely on B12 supplements for your B12 too;) Modern meat production, leaves livestock horrendously B12 deficient, and this is corrected with supplements in fodder.
@@Goodmorning1221- cobalt is normally added to animal feed, and B12 shots are given at birth. either way, the unnatural diet fed to livestock necessitates the supplementation of cobalt and B12.
I'm a professional dancer. In the past I regularly experienced muscle fatigue and quick lactic acid build-up, alongside with chronic sinusitis. I spontaneously ditched all animal products, and all inflammation went down, as well as frequent muscle fatigue. On plant-based diet for a couple of years now and I have way more endurance and am less prone to get sick.
In the late 1800s and early 1900s Russel Chittenden of Yale University studied the athletic benefits of a low protein diet. He proved that endurance, performance, and recovery were greatly improved. His research is well worth a serious review.
anything is possible when religion gets involved. Russell Chittenden was associated with the Seventh-day Adventist Church. those claims, as he actually didn't prove anything, are actually the beginnings of propaganda against protein that continues to this day
On a WFPB diet for almost 15 years now. Started tracking my urine pH about a year ago. I can keep my first AM urine pH around 7 or greater by making sure potatoes and beets are a part of my day, especially my early evening meal. I find that all healthy whole grains, including cooked raw buckwheat, tend to shift my urine pH below 6.5. So I limit my grain intake to 3 servings/day and get in several servings of potatoes and beets, particularly in the early evening. This counteracts the grain-caused acidity very effectively, as evidenced by my urine pH the next morning. I've grown to love beets - and miss them if I don't have some every day.
Google it, it's not important to focus on it. Diet doesn't affect the pH of your bloodstream. That was proven to be something members of so-called alternative medicine aka SCAM still believe in.
What recommendations would you give on protein intake per day, I workout 6-7 days a week, strength training & martial arts . I’m 54, 198lbs and just recently diagnosed with prostate cancer - Gleason 6. Thx.
I am 69, also recently diagnosed with PC, Gleason 6. Re: protein, I have been swayed by a discussion between Peter Attia and Rhonda Patrick about the topic of protein consumption. They state the following: that the RDA of .8 grams per kg is meant to be a number to survive, not thrive; that if you work out regularly (btw, well done on this), and are older and want adequate protein levels, you should probably double the amount. As a vegan, another consideration is that less protein is available to you than what would be available in meat. So, at 124 lbs, I am shooting for 90 grams of protein per day, and will find out how that goes when I take my next deja scan. I would also highly recommend Attia's new book Outlive. Although he is not vegan, he has a lot of knowledge about longevity and esp exercise. Cheers to you!
Protein is the most overrated nutrient there is. Sure some of it is necessary, but Americans get way too much of it. Consuming a lot of protein (especially animal protein) isn't correlated with health; it's correlated with illness.
Dylan Johnson, The Vegan Cyclist, Rich Roll, and Durianrider are a few of the phenomenal athletes who advocate this approach. Works for me.. more potatoes, please.
This channel always has me so conflicted. It's hard to ignore such 'in your face' data. The best weight loss regimen I was ever on was oatmeal and potatoes
Listen in shorter bursts, He regularly, in his podcast, combines the info contained in several videos on the same subject. This make the podcast longer and more "packed", most of us like that. Make adjustments to your listening style and you will get the benefits you desire from all this information.
Well, I am sure almost all the players in the teams participating in the 2022 World Cup tournament were omnivores. Including the winners and others, not sure what that proves.
This is no Tarahumara life expectancy of 30 diet with total cholesterol of 136 which shows malnutrition. RUclips video Jack LaLanne - talks about the best meal plan. This man had a proven track record in life.
@@gjones5258 Someone deleted it but it was about how super healthy Tarahumara with a great diet and low cholesterol levels have kids that die young for some unknown reason, perhaps they had contaminated water but the parents that were super healthy also consumed the same water.
Guinness world record oldest bodybuilder Jim Arrington eats daily, cottage cheese, beef, chicken and fish, also has raw salads with each meal, consumes about 1 liter of olive oil per week and has moderate carb intake.
@@GekkeGeitjes It's not anecdotal if you are in the Guinness world record book with a long term track record, maybe it's anecdotal for some young kid who consumes a silly diet for 3 years and also taking steroids.
@@MrMopbucket It's not an anecdote of 1 since he didn't start doing this 3 years ago but is an anecdote of all the long term proven track records of record holding athletes and the diets he has studied and learned from over the last 60 years, so it is an anecdote of the hundreds of athletes he learned and copied from.
@@samnotsung You need to give me a name of a real verified person just like I listed Jim Arrington, there is no way I know if you are telling me the truth about your grandpa anymore than someone said about some 100 year olds who are heavy smokers but they never could name 1 person when I asked to provide a list of these over the age 100 smokers.
The plant paradox.. you mean the book that scored only to be accurate on his population data and all other reference were complete obscure misrespresented or ancient studies. What I don't understand is that you blindly follow the authors words when the references are RIGHT THERE.. you could have concluded this yourself but you didn't. Neglect and therefore the results of your choices and health outcomes should not be covered by any subsidiy or health support. You neglected to do your due dillegence in informated fed to you.
So, do you think it was the meat that saved you from the rheumatoid arthritis or elimination of processed foods from your diet? Many have reversed rheumatoid arthritis by switching to a whole food plant based diet as well, except for certain people allergic to nightshades.
didnt usain bolt eat alot of chicken nuggets before his contest as well as eat eggs for breakfast and chicken for dinner? didnt michael phelps eat alot of beef sandwich? didnt many of the oldest people alive eat meat (ex: emma morano, jeanne calment, richard overton)? arent the strongest bodybuilders in the world meat eaters? isnt depression and mental health disorders highest among vegans/vegetarians? isnt the person with the highest iq a meat eater? based on all these answers, a plant based diet is unhealthy.
Love how you casually ignore the drugs involved and the fact that leading causes of death are cancer and cvd everywhere except places like blue zones and hunza tribe where they severely or completely limit meat. Oh lovely how you'll ignore 50+ years of studies as well lol. Meanwhile you also see people who reach 100+ are almost exclusively vegetarian/ vegan to the point where I've never seen even an interview of a meat eater reaching that age, gee I wonder why that could be.
Even funnier here is the fact that you clearly didn't even bother to study the people you listed as examples for even 5 minutes lmao. People really could not be lazier when it comes to health.
Source reference? Your "believes".. Obligate means you cannot digest anything else except for what comes after that... did you ever eat a nut, seed, vegetable next to your steak? If you were a obligate "hyper"(this has no meaning) carnivore.. those veggies, nuts or seeds would be in your stool and has massive diarea. But you didn't they got digested and absorped. We are omnivores we can eat from both sides of this spectrum. Outcomes however are related to where on the spectrum you place yourself. Blue zones show we want to go far into the plant domain and minimize the animal element.
@benetiq Bots, even Chat GBT does not ask for references. The fact you can't either provide them means there is not evidence to your claims. Neither can you proof it because frankly I don't think you would even know where to start.
@benetiq A sheep? Funny because someone who is asking for proper references to me is someone who wants to see and read/understand the actual data before making up their mind. Those are the most reflective kinds of people we have because if the data proofs sufficient and can surpass the rules Kant set for paragdime shift in their eyes they will CHANGE THEIR MIND.. on the subject. The most important thing a person can do when confronted with a level of evidence that surpasses the level of the current believe. But in that case your "hyper" (non biological term) obligate carnivorism should have masses of data to support it right? We would find it in population studies, randomised controlled trials, social studies, studies of the genome and comparrison studies to other species. Yet... non of that exist now or has even existed in the time science is documented. If it were THAT obvious and we could not do without because we are so obligate to it. How do we have 100 year old vegetarians? Heck even 100 year of vegans in large numbers. Those cannot exist in your theory... thus they are your black swan in your "all swans are white" theory. It doesn't even hold up to the most simple rational test of empirical evidence.
@@unholyquail4560 You said there are large numbers of 100 year old vegans can you produce a list of just 5 out of the large numbers that you claim exist? There are over 500,000 people in the world over age 100 and I see only omnivores for them all.
friendly advice, you should stop exaggerating in beautifying 'scientific truths'. your over-enthusiasm has even turned certain part of the vegan community against you. most recent example - VeganGains burst walloping you.
well, apparently it is, at least to a sufficient extent to attract a good amount of media attention. no one can resist a decent media drama, but this time I almost felt sorry for Dr. Greger. the man has no meaningful signs of self-respect
Who gives a f-ck about vegan gains? He was probably just trying to stir up controversy to get views, or trying to differentiate himself from the dozens of other people trying to make money talking about veganism on RUclips. By the way, do you have a thesis or an argument? If you do, you've carefully hidden it. Nobody knows what you're even trying to say. You seem to be just a bird passing overhead trying to crap on Dr. Greger. If your only point is that you dislike him, OK we got it.
I'll take an actual Practicing Doctor, Dr. Greger, Explaining the Actual Studies and their Actual Conclusions over whatever "VeganGains" is in his less knowledgeable bid for likes and YT $$. Any Day. There are a bunch of people eager to make attention $$ off of setting themselves in some kind of 'contrast' to a site like this.
best food for running - sweet potatoes and greens. i once trained for a marathon, and ran it in 2h16m, eating nothing but sweet potatoes, greens, walnuts, and beans.
Can you tell me the exact weight for each item of that pre marathon meal?
@@samiryan214 it wasn't a single meal. I ate those foods for 8 straight months. About 3800 calories a day. I was eating a pound of beans, a pound of greens, half a cup of walnuts, and sweet potatoes all day.
@@peter5.056 u sound like a tall guy since u hit the 3.8 cal /day
@@samiryan214 I'm 6'2" and i was running 90 miles a week.
@@peter5.056 I see thats why you need that amount of calories
The most noticed difference I have noticed when I became vegan is about the heart and the blood flow. Those exercises I was not able to do to or was hard to do has become easy when I became vegan, that's why I care about most, also the recovery is super.
@@Goodmorning1221- b12 has nothing to do with my diet and why do you think every vegan is using b12 supp!
@@Goodmorning1221- Latest studies show no difference between B12 in plant based people and standard diet. Why? Because it is added to everything and we supplement for it.
How about the iodine that is added to salt and breads to keep the entire population from staying away from deficiency. You are already supplementing though modern food far more than you realise. The same solutions has been used for plant based eates but now suddenly THAT crosses a line?
You supplement your teeth with fluor, you salt contains iodine as well as your bread. Folate/folic acid is found to be added in a lot of food as well as iron and vitamine A... So you those are all fine but when it is vitamine B12 that is an issue.
See the iodicracy of you statement. The general diet is deficient in more nutrient then a plant based diet is. Yet you intentionally forgot about those so you can bash this diet? Well done nice hypocracy.
@@Goodmorning1221- do you eat meat from the grocery store?
@@Goodmorning1221- well then, you almost certainly rely on B12 supplements for your B12 too;) Modern meat production, leaves livestock horrendously B12 deficient, and this is corrected with supplements in fodder.
@@Goodmorning1221- cobalt is normally added to animal feed, and B12 shots are given at birth. either way, the unnatural diet fed to livestock necessitates the supplementation of cobalt and B12.
I found you 10 years ago. I have been a very happy, healthy vegan ever since. Can't wait for your new book on aging. Thank you, thank you, thank you!💚
According to the carnivores, you should drop dead of protein deficiency any day now. RIP
Me too found him so long ago, his incredible info helped me turn most of my family veggy and vegans, some couldn't go full vegan
I'm a professional dancer. In the past I regularly experienced muscle fatigue and quick lactic acid build-up, alongside with chronic sinusitis. I spontaneously ditched all animal products, and all inflammation went down, as well as frequent muscle fatigue. On plant-based diet for a couple of years now and I have way more endurance and am less prone to get sick.
In the late 1800s and early 1900s Russel Chittenden of Yale University studied the athletic benefits of a low protein diet. He proved that endurance, performance, and recovery were greatly improved. His research is well worth a serious review.
Give me the names of these star athletes with a low protein diet because I can't find any that exist.
@@Jeffs60 and vegans don’t suffer from not enough protein.
anything is possible when religion gets involved. Russell Chittenden was associated with the Seventh-day Adventist Church. those claims, as he actually didn't prove anything, are actually the beginnings of propaganda against protein that continues to this day
Was it a low protein died or a low animal protein diet?
@@Jeffs60There’s something called “google”.
Great podcast! I would love to hear Dr. Dreger on the Rich Roll Podcast.
He's been on it already.
ruclips.net/video/auZDWTMLM8I/видео.html
you mean Gr. Greger?
On a WFPB diet for almost 15 years now. Started tracking my urine pH about a year ago. I can keep my first AM urine pH around 7 or greater by making sure potatoes and beets are a part of my day, especially my early evening meal. I find that all healthy whole grains, including cooked raw buckwheat, tend to shift my urine pH below 6.5. So I limit my grain intake to 3 servings/day and get in several servings of potatoes and beets, particularly in the early evening. This counteracts the grain-caused acidity very effectively, as evidenced by my urine pH the next morning. I've grown to love beets - and miss them if I don't have some every day.
I love beets. Wish they were available where I live. Lucky if I can get a dozen a year.
Google it, it's not important to focus on it. Diet doesn't affect the pH of your bloodstream. That was proven to be something members of so-called alternative medicine aka SCAM still believe in.
Very interesting! How do you usually have beets? Cooked? Juiced? It looks like from your picture you are a runner. I am too 😊
What recommendations would you give on protein intake per day, I workout 6-7 days a week, strength training & martial arts . I’m 54, 198lbs and just recently diagnosed with prostate cancer - Gleason 6. Thx.
I am 69, also recently diagnosed with PC, Gleason 6. Re: protein, I have been swayed by a discussion between Peter Attia and Rhonda Patrick about the topic of protein consumption. They state the following: that the RDA of .8 grams per kg is meant to be a number to survive, not thrive; that if you work out regularly (btw, well done on this), and are older and want adequate protein levels, you should probably double the amount. As a vegan, another consideration is that less protein is available to you than what would be available in meat. So, at 124 lbs, I am shooting for 90 grams of protein per day, and will find out how that goes when I take my next deja scan. I would also highly recommend Attia's new book Outlive. Although he is not vegan, he has a lot of knowledge about longevity and esp exercise. Cheers to you!
The recommendation is to eat real food and never care about protein. If you get enough calories, surely you get enough protein.
Protein is the most overrated nutrient there is. Sure some of it is necessary, but Americans get way too much of it. Consuming a lot of protein (especially animal protein) isn't correlated with health; it's correlated with illness.
Dylan Johnson, The Vegan Cyclist, Rich Roll, and Durianrider are a few of the phenomenal athletes who advocate this approach. Works for me.. more potatoes, please.
potatoes are among the unhealthiest vegetables
This channel always has me so conflicted. It's hard to ignore such 'in your face' data. The best weight loss regimen I was ever on was oatmeal and potatoes
I love these podcasts!
Dude, you videos are too long compact with a lot of information that the average person can't digest.
Please keep it simple and get to the point
Listen in shorter bursts, He regularly, in his podcast, combines the info contained in several videos on the same subject. This make the podcast longer and more "packed", most of us like that. Make adjustments to your listening style and you will get the benefits you desire from all this information.
Check out the diet for soccer world cup winning team of 2022.
Well, I am sure almost all the players in the teams participating in the 2022 World Cup tournament were omnivores. Including the winners and others, not sure what that proves.
This is no Tarahumara life expectancy of 30 diet with total cholesterol of 136 which shows malnutrition. RUclips video Jack LaLanne - talks about the best meal plan. This man had a proven track record in life.
More to mortality rate then diet. Easy to Google
@@gjones5258 Google is always accurate? If you have the evidence about mortality and diet then provide the facts so the world can see.
Where your other post go?
@@gjones5258 Someone deleted it but it was about how super healthy Tarahumara with a great diet and low cholesterol levels have kids that die young for some unknown reason, perhaps they had contaminated water but the parents that were super healthy also consumed the same water.
Cholesterol of 136 shows malnutrition? Your RUclips commenting privileges should be revoked.
💕
🤘
☀️🍓🍊🍌🫐🍉🥑💪
Guinness world record oldest bodybuilder Jim Arrington eats daily, cottage cheese, beef, chicken and fish, also has raw salads with each meal, consumes about 1 liter of olive oil per week and has moderate carb intake.
anecdotes are amazing!
@@GekkeGeitjes It's not anecdotal if you are in the Guinness world record book with a long term track record, maybe it's anecdotal for some young kid who consumes a silly diet for 3 years and also taking steroids.
@@Jeffs60 You failed science. Still an anecdote.
@@MrMopbucket It's not an anecdote of 1 since he didn't start doing this 3 years ago but is an anecdote of all the long term proven track records of record holding athletes and the diets he has studied and learned from over the last 60 years, so it is an anecdote of the hundreds of athletes he learned and copied from.
@@samnotsung You need to give me a name of a real verified person just like I listed Jim Arrington, there is no way I know if you are telling me the truth about your grandpa anymore than someone said about some 100 year olds who are heavy smokers but they never could name 1 person when I asked to provide a list of these over the age 100 smokers.
Being on the carnivor diet has saved my life from rheumatoid arthritis. My performance at the gym has never been better.
Read the plant paradox.
The plant paradox.. you mean the book that scored only to be accurate on his population data and all other reference were complete obscure misrespresented or ancient studies.
What I don't understand is that you blindly follow the authors words when the references are RIGHT THERE.. you could have concluded this yourself but you didn't. Neglect and therefore the results of your choices and health outcomes should not be covered by any subsidiy or health support. You neglected to do your due dillegence in informated fed to you.
So, do you think it was the meat that saved you from the rheumatoid arthritis or elimination of processed foods from your diet? Many have reversed rheumatoid arthritis by switching to a whole food plant based diet as well, except for certain people allergic to nightshades.
It saved your life but dead and made suffer poor animals!!
Yet it is strange you are here on this channel. If you firmly believe in that why browse through a vegan channel
If Only you looked fit and healthy and had a full head of hair, alot more people would listen to you
didnt usain bolt eat alot of chicken nuggets before his contest as well as eat eggs for breakfast and chicken for dinner? didnt michael phelps eat alot of beef sandwich? didnt many of the oldest people alive eat meat (ex: emma morano, jeanne calment, richard overton)? arent the strongest bodybuilders in the world meat eaters? isnt depression and mental health disorders highest among vegans/vegetarians? isnt the person with the highest iq a meat eater?
based on all these answers, a plant based diet is unhealthy.
Love how you casually ignore the drugs involved and the fact that leading causes of death are cancer and cvd everywhere except places like blue zones and hunza tribe where they severely or completely limit meat. Oh lovely how you'll ignore 50+ years of studies as well lol. Meanwhile you also see people who reach 100+ are almost exclusively vegetarian/ vegan to the point where I've never seen even an interview of a meat eater reaching that age, gee I wonder why that could be.
Even funnier here is the fact that you clearly didn't even bother to study the people you listed as examples for even 5 minutes lmao. People really could not be lazier when it comes to health.
And the strongest man is a vegan. Lol
@@catzel1ps452 what are you even talking about? i looked at their performance.
@@gjones5258 And the weakest man is a vegan. League of Legends*
Fun fact: Humans are obligate hyper-carnivores.
Yeah, we’re such lions, aren’t we? A primate is still a primate even when it thinks it’s a wolf or whatever. Nonsense🤣
Source reference? Your "believes".. Obligate means you cannot digest anything else except for what comes after that... did you ever eat a nut, seed, vegetable next to your steak? If you were a obligate "hyper"(this has no meaning) carnivore.. those veggies, nuts or seeds would be in your stool and has massive diarea. But you didn't they got digested and absorped.
We are omnivores we can eat from both sides of this spectrum. Outcomes however are related to where on the spectrum you place yourself. Blue zones show we want to go far into the plant domain and minimize the animal element.
@benetiq Bots, even Chat GBT does not ask for references. The fact you can't either provide them means there is not evidence to your claims. Neither can you proof it because frankly I don't think you would even know where to start.
@benetiq A sheep? Funny because someone who is asking for proper references to me is someone who wants to see and read/understand the actual data before making up their mind. Those are the most reflective kinds of people we have because if the data proofs sufficient and can surpass the rules Kant set for paragdime shift in their eyes they will CHANGE THEIR MIND.. on the subject.
The most important thing a person can do when confronted with a level of evidence that surpasses the level of the current believe.
But in that case your "hyper" (non biological term) obligate carnivorism should have masses of data to support it right? We would find it in population studies, randomised controlled trials, social studies, studies of the genome and comparrison studies to other species.
Yet... non of that exist now or has even existed in the time science is documented. If it were THAT obvious and we could not do without because we are so obligate to it. How do we have 100 year old vegetarians? Heck even 100 year of vegans in large numbers. Those cannot exist in your theory... thus they are your black swan in your "all swans are white" theory. It doesn't even hold up to the most simple rational test of empirical evidence.
@@unholyquail4560 You said there are large numbers of 100 year old vegans can you produce a list of just 5 out of the large numbers that you claim exist? There are over 500,000 people in the world over age 100 and I see only omnivores for them all.
friendly advice, you should stop exaggerating in beautifying 'scientific truths'. your over-enthusiasm has even turned certain part of the vegan community against you. most recent example - VeganGains burst walloping you.
Is vegangains still a thing!?😅
well, apparently it is, at least to a sufficient extent to attract a good amount of media attention. no one can resist a decent media drama, but this time I almost felt sorry for Dr. Greger. the man has no meaningful signs of self-respect
Who gives a f-ck about vegan gains? He was probably just trying to stir up controversy to get views, or trying to differentiate himself from the dozens of other people trying to make money talking about veganism on RUclips.
By the way, do you have a thesis or an argument? If you do, you've carefully hidden it. Nobody knows what you're even trying to say. You seem to be just a bird passing overhead trying to crap on Dr. Greger. If your only point is that you dislike him, OK we got it.
I'll take an actual Practicing Doctor, Dr. Greger, Explaining the Actual Studies and their Actual Conclusions over whatever "VeganGains" is in his less knowledgeable bid for likes and YT $$. Any Day. There are a bunch of people eager to make attention $$ off of setting themselves in some kind of 'contrast' to a site like this.