Great simplicity and powerful message here, this is bordering on the level of effectiveness that could make my ex-Alexander colleagues rethink their views
@@Novolinemusic mostly just saying hi! - noticed your novoline handle and thought fondly of our overlap in Berlin. By now you’ve maybe finished AT training? Can’t remember. Anyhow, continued respect for your music-making.
Could "keep everything in its most lengthened position" be a good rule of thumb to describe your model? If not do you have any other simple descriptions that could be useful if one was willing to share your way of posture?
Man I really need your help, is it possible to minimize the condition of pectus excavatum, plase can you give me informartion on how it is cuased and what we can do? PLASE it will be very helpful, thanks.
+1 @delsartealexandermasoeroyo9147 would straightening the sternum (like you mentioned in your earlier vids) make a difference for this condition (if not solve it). Pls reply
wow I never knew about this before I made a short research if it is a natural tendency of chest to cave in than what you want to do here is to spread arms more not less, and be sure to elevate chest and lift head not keeping it less because otherwise it will aid this caving process I see this method here helpful as you improve breathing with diaphragm adding capacity to what you may loose in just suppressed lungs capacity but not sure how much it affects heart on your place I would think a lot about my posture while sleeping when I'm tending to keep hands together what may narrow chest at sleep instead like keeping hand on side or something I still don't get why developing frontal muscles make more problems in this condition but this method here for sure makes arms more dominant in view and activity than chest muscles, what I personally like, but many people obsessed with chest volume wouldn't welcome probably good luck never stop looking for answers understanding and solutions and you will find it eventually so don't stress overly over it, we have lot's of things to fix, this is just one parts of many needing equal focus on, use your attention well
@@szymonbaranowski8184 you don’t know how thankful I am, really thank for you help and time you took to elaborate this response, I have the same ideas but you’re response really made think, THANK YOU.
A bit random, but even though I am getting great results in general to my posture and now appearance due to now using my fasica efficiently, I was always told I was a decent dancer before I started doing this, but now it seems when I do try to dance I look robotic, and cant seem to loosen up and dance accordingly while keeping my fascia tight, is it possible to look less stiff whole dancing while still making my fasica more taut? I mean it obviously doesnt bother me as I dont dance much and I am getting good results, but I would definitely like to look more looser when dance 😂.
Conscious guidance and control means choosing how you would like to do whatever it is you do. If you want loose dancing, choose it. AT as I see it is not about rigid protocols, but about discovering you are free to make choices about how you move and then cultivating the ability to make them effectively.
@@ravenoftheweek1137 I'm thinking abt dropping the pelvic tilting. It seems similar to flat back syndrome, if fascial stretch is what whe wan we can still get it by raising the ribs up and back back
@@elijaht5188 sounds like you have a plan. Depending on the situation, I might not want to be super specific when dancing in a social situation. Might just choose invite myself to stay expansive as I let the music express itself through my movement - or something like that. Experiment, I say. But this is not my channel!
I want to not think when I can't. For example, when I sleep, I want my mouth closed all the time, despite not being able to think. Your message would be way more powerfull if you explained why the people tendo to do things that are not good for them, such as carrying weight with the albows pointing in instead of out
when you walk your brain is receiving signals about movement through for example sensing teeth on left or right touching together jar swaying with movement but nowadays people have wrongly developed jars so they may not even have those teeth touching... when you sleep you aren't moving, you are still regenerating so naturally your jar gets slack falls down relaxes and unknowingly opens maybe earlier we had natural mewing instinct that the mouth was closed just by vacuum in mouth but we don't live in good old natural times in nature you won't learn automatic keyboard writing without first writing consciously and then letting the habit take over automatically knowing why may or may not solve your problem but asking without answer will distract you from trying long enough to see results for sure if you see people lifting weights they want to support load from under it's just natural strategy to offset gravity our body hates and fear gravity subconsciously
No, just imagine your body like a spring (not just one spring, you have multiple antagonist springs over the body) and stretch either side of the spring and keep it in that position all the time. To put it simply lol
you are walking on flat hard surfaces, it's insane to barefoot if you aren't moving on soft surfaces anymore... maybe it's worth to straighten legs but despite shoes deforming our feet they also stabilise us while walking in this new standard unnatural environment and if you don't feel ground if you don't feal stable you get all kinds of problems and it can be caused by wrong posture or brain not getting enough feedback from environment for positioning of body as well (poor eyesight, lack of glasses)
I sometimes wear old slip-on vans and I like them alot on rough terrains because I can feel every rock that goes under my foot. That being said, I am still young and the shoes in themselves aren’t that great because they keep the toes compressed… I still liked to walk with them and never had any pain from it
Great simplicity and powerful message here, this is bordering on the level of effectiveness that could make my ex-Alexander colleagues rethink their views
Hmmm - who are these ex Alexandroids? and why are they ex? (Asks the man with the Gleeman Pentaphonic synth). Greetings from CA
@@ravenoftheweek1137 hello hello! No I meant x colleagues not ex Alexander :) but maybe you understood that
@@Novolinemusic mostly just saying hi! - noticed your novoline handle and thought fondly of our overlap in Berlin. By now you’ve maybe finished AT training? Can’t remember. Anyhow, continued respect for your music-making.
Could "keep everything in its most lengthened position" be a good rule of thumb to describe your model?
If not do you have any other simple descriptions that could be useful if one was willing to share your way of posture?
This is so good🎉❤
Bro my back is getting wider for sure by putting my elbows more out.
Never seen FM in cricket whites before. Great vid, cheers.
That's an ai of feldenenkrais 😂
Man I really need your help, is it possible to minimize the condition of pectus excavatum, plase can you give me informartion on how it is cuased and what we can do?
PLASE it will be very helpful, thanks.
+1 @delsartealexandermasoeroyo9147 would straightening the sternum (like you mentioned in your earlier vids) make a difference for this condition (if not solve it). Pls reply
wow I never knew about this before
I made a short research
if it is a natural tendency of chest to cave in than what you want to do here is to spread arms more not less, and be sure to elevate chest and lift head not keeping it less
because otherwise it will aid this caving process
I see this method here helpful as you improve breathing with diaphragm adding capacity to what you may loose in just suppressed lungs capacity
but not sure how much it affects heart
on your place I would think a lot about my posture while sleeping when I'm tending to keep hands together what may narrow chest at sleep instead like keeping hand on side or something
I still don't get why developing frontal muscles make more problems in this condition
but this method here for sure makes arms more dominant in view and activity than chest muscles, what I personally like, but many people obsessed with chest volume wouldn't welcome probably
good luck
never stop looking for answers understanding and solutions
and you will find it eventually so don't stress overly over it, we have lot's of things to fix, this is just one parts of many needing equal focus on, use your attention well
@@szymonbaranowski8184 you don’t know how thankful I am, really thank for you help and time you took to elaborate this response, I have the same ideas but you’re response really made think, THANK YOU.
Ik this isn't really about exercises but is this posture good for squats and lifting?
Great question, I +1 that
not for lifting for sure, especially above head
I also believe you wouldn't walk on hands with ease after getting this posture right
Zercher SQ and RDLs using the channels cues are 10 times better
A bit random, but even though I am getting great results in general to my posture and now appearance due to now using my fasica efficiently, I was always told I was a decent dancer before I started doing this, but now it seems when I do try to dance I look robotic, and cant seem to loosen up and dance accordingly while keeping my fascia tight, is it possible to look less stiff whole dancing while still making my fasica more taut? I mean it obviously doesnt bother me as I dont dance much and I am getting good results, but I would definitely like to look more looser when dance 😂.
Elbows out
I feel more stiff aswell, when walking glutes feel really close and my legs lose flexibility and efficiency
Conscious guidance and control means choosing how you would like to do whatever it is you do. If you want loose dancing, choose it. AT as I see it is not about rigid protocols, but about discovering you are free to make choices about how you move and then cultivating the ability to make them effectively.
@@ravenoftheweek1137 I'm thinking abt dropping the pelvic tilting. It seems similar to flat back syndrome, if fascial stretch is what whe wan we can still get it by raising the ribs up and back back
@@elijaht5188 sounds like you have a plan. Depending on the situation, I might not want to be super specific when dancing in a social situation. Might just choose invite myself to stay expansive as I let the music express itself through my movement - or something like that. Experiment, I say. But this is not my channel!
Creo que tienes buenos conocimientos pero aún no entiendo cual es la postura correcta y como obtenerla
Están en las listas de reproducción
I want to not think when I can't. For example, when I sleep, I want my mouth closed all the time, despite not being able to think. Your message would be way more powerfull if you explained why the people tendo to do things that are not good for them, such as carrying weight with the albows pointing in instead of out
when you walk your brain is receiving signals about movement through for example sensing teeth on left or right touching together jar swaying with movement
but nowadays people have wrongly developed jars so they may not even have those teeth touching...
when you sleep you aren't moving, you are still regenerating
so naturally your jar gets slack falls down relaxes and unknowingly opens
maybe earlier we had natural mewing instinct that the mouth was closed just by vacuum in mouth
but we don't live in good old natural times in nature
you won't learn automatic keyboard writing without first writing consciously and then letting the habit take over automatically
knowing why may or may not solve your problem but asking without answer will distract you from trying long enough to see results for sure
if you see people lifting weights they want to support load from under
it's just natural strategy to offset gravity
our body hates and fear gravity subconsciously
i would like to this tho would it be too difficult??
Any true practice is always difficult and always liviable. imo
No, just imagine your body like a spring (not just one spring, you have multiple antagonist springs over the body) and stretch either side of the spring and keep it in that position all the time. To put it simply lol
Hey, what do you think about barefoot shoes?
you are walking on flat hard surfaces, it's insane to barefoot if you aren't moving on soft surfaces anymore...
maybe it's worth to straighten legs
but despite shoes deforming our feet they also stabilise us while walking in this new standard unnatural environment
and if you don't feel ground if you don't feal stable you get all kinds of problems
and it can be caused by wrong posture or brain not getting enough feedback from environment for positioning of body as well (poor eyesight, lack of glasses)
I sometimes wear old slip-on vans and I like them alot on rough terrains because I can feel every rock that goes under my foot.
That being said, I am still young and the shoes in themselves aren’t that great because they keep the toes compressed…
I still liked to walk with them and never had any pain from it
That posture reminds so much of some olympic gymnasts. Do you agree?
if you look at strongman competition, this looks like best posture to lift up round stones in one of challenges there, or in something as pulling rope
you lack third picture with another wrong posture on opposite side of spectrum