@@x1ctt Don't you think you should sleep on your right side though? Since the heart is on the left side of you body, I think it's better if you leep on the right side to equalize everything. Also it feels more Natural sleeping on your sides as I can't imagine our ancestors sleeping on their back
@@mamkn1008i would think that the natural(and probably optimal) sleep posture is on your back. Sleepying on a bed thats too soft can be bad. Perhaps try sleeping on the ground with some blankets to soften it or get a harder bed.
If you follow every direction you will find out mewing does absolutely nothing other than raise the hyoid. I had trouble that every time I dropped my tongue when talking or eating I would look recessed again, I found out it was because I wasn't moving my mandibular angle in the forward direction, now when I eat or talk my jaw still looks defined and no longer recessed and I no longer need to mew, I only need to remember the directions of pulling my upper sternum and mandibular forward (of course with the other multiple directions).
Hi man! Really a fan of your channel, i have seen the 4 principal playlists (torso, legs, arms, neck and head) I was mewing until i found your channel, it was really helpful for me. I have a question, how much time did it take to you to improve your face appearance? I think that it's a question that you dont like to respond because its more about quality and consciusness rather than time. But i ask this because i am 23 years old, i have been 1 year and a half mewing and i realised that it was a waste of time and while i have in mind keep studying your videos i would like to have a time expectation (approximately)
It depends on how consistent you are with using the directions in your day to day life, and also on what you’re starting point is. I had braces for around 5 years as an adolescent and was in a rather sorry state when I found this stuff. It took me about around 1-2 years to see major improvement, and I would still say there is improvement to be gained. That’s another thing to consider. Most people’s posture will get worse every year as they age and their face will significantly droop. If you have a system for combating that, then you can continue to improve your posture and face continuously for the rest of your life and not have the associated problems as you age. You’re still relatively quite young, so you can possibly make improvement faster. But I also took a lesson every week as part of my training process. If you’re not taking lessons, you will need to be very diligent on your end and need to be using visual feedback. When I teach through these videos, I can’t see what you or anyone is doing or how you're interpreting what I say. I don’t know if you’re correctly orchestrating the movements or not. So you have to be the one verifying that. If not, you might feel like you’ve made a lot of progress, but find that you really haven’t been doing what you thought you were doing.
Most people are puling their upper torso and arms back, which will pull the clavicles back as well. When the bones are out of place like this, various tissues and structures can be pinched and made to function sub optimally.
5:54 ... You say that forward and up head posture will pull the maxilla and mandible forward, so that they're not being recessed back into the pharynx. But that makes no sense to me. Wouldn't tilting your head back and down make it more recessed into the pharynx? causing it to move forward eventually?
I've noticed if i just concentrate on bringing my mandibular angle forward i feel a slight soreness in my upper sternum, could this mean both are connected and brining the mandibular angle forward also brings the upper sternum forward? I cant emphasise enough how bringing my mandibular angle forward makes such a difference to my side profile.
5:54 You say that forward and up head posture wil pull the maxilla and mandible forward, because otherwise it will be recessed back into the pharynx. But that makes no sense to me: Wouldn't having ur head back and down recess it more into the pharynx? causing forward maxilla and mandible growth eventually?
I’m not sure I follow the question. You say in your comment that you think having the head back and down would recess the maxilla and mandible more into the pharynx, then say that will cause the maxilla and mandible to grow forward. My position is that moving the head forward and up correctly will pull the maxilla and mandible forward so that they are not recessed back into the pharynx.
@@tahataha8776 The maxilla being retracted relative to the other bones causes it to be recessed back into the pharynx. In order to move the head forward and up, the musculature and fascia of the face (and really whole body) have to act differently - they have to apply different forces to the skull. That will change the relative position of the bones of the skull. It's not as if the maxilla alone is out of place and everything else is right where it needs to be. The very act of getting the head forward and up changes the configuration of the skull bones and the shape the of the head more broadly.
But should you have it fully open. If you breathe a lot of air you are hyperventilating. You will also struggle to breathe slow filling diaphragm and getting lots of NO gas accumulating in nose. Buteyko method improves breathing exactly by training getting less air and improving efficiency of using air. Too much air isn't balancing C02 use and oxygenation. Just my simple logic about it. Still im really greaful for finding this channel. Keep up the awesome work!
The openness of the airway does not necessarily mean you are breathing more or less air. What happens when you partially close the airway, typically, is that you will then suck air in and blow air out muscularly with the muscles of the face, or making heaving and dropping movements with your ribcage as you inhale and exhale. These are ways of getting the air through the kink in the airway (without actually undoing the kink), but they cause all sorts of problems. F.M. Alexander argued that breathing should be a natural process that results from having an expanded thorax. Air will, on its own, flow into the partial vacuum of your lungs after you've exhaled. He saw in the breathing exercises of his time that frequently when people tried to take specific control over their breathing without regard to their posture, it resulted in poor postural habits like hollowing the back and retracting the head. Often habits of audibly sucking air in and blowing it out are cultivated in breathing exercises, and in conjunction with the postural issues that can also be cultivated, you can end incapable of breathing naturally and dependent on these habitual reactions to feel like you’re getting air. I appreciate your input, and I’m not saying there’s anything necessarily wrong with Buteyko method breathing, but I think we should be careful with which habits we cultivate around breathing.
@@delsartealexandermasoeroyo9147 Thanks for letting me get out of my fast conclusions. Ill think about it deeper. You decide if i provide anything useful. All points seriously taken. I was already bought after mentioning natural breathing by opening nostrils and letting atmospheric pressure do job automatically. But there's more to it as regularity of breathing or actual breathing gear (like difference between breathing normally and in conditions of lacking air as when running, working out hard or under stress). A lot coming to the process of exchange of gasses, brain signaling, somatic states. Chronic tensions can signal body that it's in the abnormal state requiring abnormal state's specific way of doing things. Like opening mouth. Buteyko method especially with exercises under condition of breathlessness is like living on high elevation. Maybe higher efficiency let's body to take it more easy as its doing lots of things unnaturally so in a emergency like state chronically. Improving posture will ease it too but it can take time for many people while body will fear and defend against the new foreign form at start. We are species of habits after all. Without confidence our body keeps us in stricter limits. Did you touch on sleeping posture? One side elevated bed, taping mouth, chinese way with a few pillows seem to fix sleep apnea for many people and bed of nails in modern version plus NSDR activates that parasympathetic mode of body function. It would be cool to sleep in a way that helps - they say its best to sleep on left side but my right arm/shoulder seems to disagree. Did you think about expanding by hinting on muscle, fascia exercises that could align with system shown on your channel. Or at least pointing our the weak spots with a bit more emphasis to figure it out self. i will take time to sum up what i know to get next level of clarity and find more useful questions, more on topic too. On margin: Im curious what do you think about PRI insights as expressed here: ruclips.net/video/K-0fagRYOPQ/видео.htmlsi=QlIt1d7xHoBl6p1B They put emphasis on activating smaller part of diaphragm one side usually underdeveloped and underused by people, like you pointing out the compression of chest and not expanding low back of rib cage and breathing with this part.
Hi please can you do a video about sleep and best sleep posture, i always find myself with neck and shoulder thightness after sleep
Yes please
lay on your back equally balancing weight
@@x1ctt Don't you think you should sleep on your right side though? Since the heart is on the left side of you body, I think it's better if you leep on the right side to equalize everything. Also it feels more Natural sleeping on your sides as I can't imagine our ancestors sleeping on their back
@@mamkn1008 never sleep on your sides its really unhealthy and contorts your skeleton
@@mamkn1008i would think that the natural(and probably optimal) sleep posture is on your back. Sleepying on a bed thats too soft can be bad. Perhaps try sleeping on the ground with some blankets to soften it or get a harder bed.
Youve saved me from 4months of pain from mewing so hard😢
If you follow every direction you will find out mewing does absolutely nothing other than raise the hyoid. I had trouble that every time I dropped my tongue when talking or eating I would look recessed again, I found out it was because I wasn't moving my mandibular angle in the forward direction, now when I eat or talk my jaw still looks defined and no longer recessed and I no longer need to mew, I only need to remember the directions of pulling my upper sternum and mandibular forward (of course with the other multiple directions).
Thank you so much for this essential and deep information you are guiding me to corporal evolution
Great explanation, thanks!
Hey give me that @
Hi man! Really a fan of your channel, i have seen the 4 principal playlists (torso, legs, arms, neck and head)
I was mewing until i found your channel, it was really helpful for me.
I have a question, how much time did it take to you to improve your face appearance?
I think that it's a question that you dont like to respond because its more about quality and consciusness rather than time. But i ask this because i am 23 years old, i have been 1 year and a half mewing and i realised that it was a waste of time and while i have in mind keep studying your videos i would like to have a time expectation (approximately)
It depends on how consistent you are with using the directions in your day to day life, and also on what you’re starting point is. I had braces for around 5 years as an adolescent and was in a rather sorry state when I found this stuff. It took me about around 1-2 years to see major improvement, and I would still say there is improvement to be gained. That’s another thing to consider. Most people’s posture will get worse every year as they age and their face will significantly droop. If you have a system for combating that, then you can continue to improve your posture and face continuously for the rest of your life and not have the associated problems as you age.
You’re still relatively quite young, so you can possibly make improvement faster. But I also took a lesson every week as part of my training process. If you’re not taking lessons, you will need to be very diligent on your end and need to be using visual feedback. When I teach through these videos, I can’t see what you or anyone is doing or how you're interpreting what I say. I don’t know if you’re correctly orchestrating the movements or not. So you have to be the one verifying that. If not, you might feel like you’ve made a lot of progress, but find that you really haven’t been doing what you thought you were doing.
@@delsartealexandermasoeroyo9147 appreciate your response!
Hello, could you please explain why something like thoracic outlet syndrome may occur with this model? Thank you
Most people are puling their upper torso and arms back, which will pull the clavicles back as well. When the bones are out of place like this, various tissues and structures can be pinched and made to function sub optimally.
5:54 ... You say that forward and up head posture will pull the maxilla and mandible forward, so that they're not being recessed back into the pharynx. But that makes no sense to me. Wouldn't tilting your head back and down make it more recessed into the pharynx? causing it to move forward eventually?
I've noticed if i just concentrate on bringing my mandibular angle forward i feel a slight soreness in my upper sternum, could this mean both are connected and brining the mandibular angle forward also brings the upper sternum forward? I cant emphasise enough how bringing my mandibular angle forward makes such a difference to my side profile.
5:54 You say that forward and up head posture wil pull the maxilla and mandible forward, because otherwise it will be recessed back into the pharynx. But that makes no sense to me: Wouldn't having ur head back and down recess it more into the pharynx? causing forward maxilla and mandible growth eventually?
I’m not sure I follow the question. You say in your comment that you think having the head back and down would recess the maxilla and mandible more into the pharynx, then say that will cause the maxilla and mandible to grow forward.
My position is that moving the head forward and up correctly will pull the maxilla and mandible forward so that they are not recessed back into the pharynx.
@@delsartealexandermasoeroyo9147 by saying the maxilla going forward we mean forward from the other skull bones not the pharynx or the neck
@@tahataha8776 The maxilla being retracted relative to the other bones causes it to be recessed back into the pharynx.
In order to move the head forward and up, the musculature and fascia of the face (and really whole body) have to act differently - they have to apply different forces to the skull. That will change the relative position of the bones of the skull.
It's not as if the maxilla alone is out of place and everything else is right where it needs to be. The very act of getting the head forward and up changes the configuration of the skull bones and the shape the of the head more broadly.
Great vid, one question what about tilting your head so your can activate the 3rd part of the tongue easier and have more force while mewing?
But should you have it fully open. If you breathe a lot of air you are hyperventilating. You will also struggle to breathe slow filling diaphragm and getting lots of NO gas accumulating in nose. Buteyko method improves breathing exactly by training getting less air and improving efficiency of using air. Too much air isn't balancing C02 use and oxygenation. Just my simple logic about it.
Still im really greaful for finding this channel. Keep up the awesome work!
The openness of the airway does not necessarily mean you are breathing more or less air. What happens when you partially close the airway, typically, is that you will then suck air in and blow air out muscularly with the muscles of the face, or making heaving and dropping movements with your ribcage as you inhale and exhale. These are ways of getting the air through the kink in the airway (without actually undoing the kink), but they cause all sorts of problems.
F.M. Alexander argued that breathing should be a natural process that results from having an expanded thorax. Air will, on its own, flow into the partial vacuum of your lungs after you've exhaled. He saw in the breathing exercises of his time that frequently when people tried to take specific control over their breathing without regard to their posture, it resulted in poor postural habits like hollowing the back and retracting the head. Often habits of audibly sucking air in and blowing it out are cultivated in breathing exercises, and in conjunction with the postural issues that can also be cultivated, you can end incapable of breathing naturally and dependent on these habitual reactions to feel like you’re getting air.
I appreciate your input, and I’m not saying there’s anything necessarily wrong with Buteyko method breathing, but I think we should be careful with which habits we cultivate around breathing.
@@delsartealexandermasoeroyo9147 Thanks for letting me get out of my fast conclusions. Ill think about it deeper. You decide if i provide anything useful.
All points seriously taken. I was already bought after mentioning natural breathing by opening nostrils and letting atmospheric pressure do job automatically.
But there's more to it as regularity of breathing or actual breathing gear (like difference between breathing normally and in conditions of lacking air as when running, working out hard or under stress). A lot coming to the process of exchange of gasses, brain signaling, somatic states. Chronic tensions can signal body that it's in the abnormal state requiring abnormal state's specific way of doing things. Like opening mouth.
Buteyko method especially with exercises under condition of breathlessness is like living on high elevation. Maybe higher efficiency let's body to take it more easy as its doing lots of things unnaturally so in a emergency like state chronically. Improving posture will ease it too but it can take time for many people while body will fear and defend against the new foreign form at start. We are species of habits after all. Without confidence our body keeps us in stricter limits.
Did you touch on sleeping posture? One side elevated bed, taping mouth, chinese way with a few pillows seem to fix sleep apnea for many people and bed of nails in modern version plus NSDR activates that parasympathetic mode of body function. It would be cool to sleep in a way that helps - they say its best to sleep on left side but my right arm/shoulder seems to disagree.
Did you think about expanding by hinting on muscle, fascia exercises that could align with system shown on your channel. Or at least pointing our the weak spots with a bit more emphasis to figure it out self.
i will take time to sum up what i know to get next level of clarity and find more useful questions, more on topic too.
On margin:
Im curious what do you think about PRI insights as expressed here: ruclips.net/video/K-0fagRYOPQ/видео.htmlsi=QlIt1d7xHoBl6p1B They put emphasis on activating smaller part of diaphragm one side usually underdeveloped and underused by people, like you pointing out the compression of chest and not expanding low back of rib cage and breathing with this part.
Would having an deviated septum change any of the directions?
No, that would only make it more important that you keep the airway open.
What about sleeping?
Nice question 😉👌🏼 i have been already mouth tapping for many months
Quality of info and follower count dont match
Fr
farmer walk to find the correct posture... just something to try
chad
Gotta simplify your point! Not being a jerk or lazy! 😅
Can you try explaining where you're getting lost? Or ask a question, maybe I can clarify.
@@delsartealexandermasoeroyo9147 i dont think he is a native english speaker.