Meal Prep for the Week! - Mind Over Munch
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- Опубликовано: 24 авг 2024
- Basic meal prep ideas for any lifestyle! Healthy meal prep doesn’t have to be complicated! Beginners meal prep, great for back to school, weight loss, easy meals, and healthy eating plans!
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Check out my last meal prep video:
• Meal Prep for the Week...
Salmon Recipe:
mindovermunch.c...
Mason Jar Funnel:
www.amazon.com/...
Veggie Chopper: www.amazon.com/...
Music: "Let Me Get You Alone" by Max Brodie & Giuseppe De Luca
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
I love love the quality of your vids!!! It just shows how much you love your work and you does not half-assed your job as youtubers. Keep up the good work! Pretty sure you'll gain more subscribers later on.
Gracie C. Thank you! That really means the world. I am so very passionate about this and you watching and leaving your kind comment makes all the work worth it! Much love
hummus jars were my fav! that is the perfect way to portion, definitely doing that!
can never ever get over how flawless your videos are! you sand christian are AMAZING!
Lisa Chirayath
You guys should seriously have like a million views...BEST recipe channel! Thank you so much for all your hard work and effort into all the videos!
Anberlinos Mal :) Thank YOU for your support and watching the videos! We are so happy to share this content and connect with you on the channel!!
I love these ideas! Last year I was a junior and I was on/ am on a weight loss journey. I lost 40 lbs the healthy way (exercising and eating smart) and I mostly did it through meal prep! Every Sunday I would prep my breakfasts for school. I would make muffins(healthy with oat flour; typically pumpkin :)), hard boiled eggs, and I would bring an orange and some almonds :) I would take leftovers from dinner for lunch at school, and I would have small meals through the day. It really shows that you don't need to have a huge meal prep, but that even just making one meal can put you on the road for success :)
You don't know me absolutely! A little goes a long way! Congrats on your awesome success so far! That's fantastic and you should be so proud!!! :)
in love with your mason jars! your fridge must look so organized lol
You are the queen of meal prep. Please keep doing these!
Lexi Stewart :) thank you! I definitely will do more!
I so love your meal prep videos! I'm very happy there was such a good response to them, that your doing more. I want to eat healthly and I am trying to change my lifestyle to be healthier and make healthier choices. But like most people I either don't exactly know how to incorporate good foods to make them taste good or lack creativity especially in coming up with them. So your book will be a great tool for me as well as your meal prep videos. I really love that you take typically getting foods and remake are well. So keep on do'in what your do'in... I personally love it! Thanks😀
HappyHomeHappyWife thank you so much! I am so so glad you're finding the videos useful! I really think the book will help too :) I will absolutely keep making the content, I appreciate you being excited about it! Much love
wow, that's inspired me to start and eat more healthy. it all looks amazing!
+Daniel Dotlinger awesome, I'm so glad you found it helpful and inspiring! :) thanks!
You make this look simple! And I'm sure it is once I actually try it. Love all the recipes! Can't wait to try. 😄
Thank you so much for the great content. I have been using mason jars for a long time but this video drove me to order a jar funnel and a chopper thing that was in the beginning. Thanks again!
+Gold Arrow Fitness 😊 awesome! Thank you so much!!
In my case I plan to start make breakfasts like overnight oats or boiled eggs or breakfast muffins etc for my friend but he gets to work over 30min before I do so I gotta plan it accordingly where it's prepped or made the day before and put in the fridge when I get there til he eats it the next morning. These vids are super useful.
I just LOVE how easy you make it! I definitely don't have time for complicated!!! I can't wait to start meal prepping for the hubby and I, oh and yes he will be helping, LOL!!! I've wanted to start meal preps for the a while now, but after this video... uhhh...yeah, this SUNDAY for sure!! Thank you for this video!!
+Hilda Carmona My pleasure! I'm glad you're feeling excited about it! Meal prepping seriously makes a huge difference for me each week, even if I just do a little! And ABSOLUTELY get your boy to help! You shouldn't have to do it alone! :) Thank you for watching!!
The background music is very inspiring and makes me want to "prep"! You should sell prep/storing music cd. It really gets me groovin! Thanks for the tips!
I love meal prepping, it makes it so much easier to eat fruit and veg if it's already chopped.
+Katelyn Marsh I totally agree!!
More meal prep please!!! 😍😍😍😍😍
YoShiCrazii Definitely! Thank you! :)
Omg need that veggie cutter in my life😩😍😍🙏...fab video as usual...thanks
Rayhanna bella YES!! thanks so much for watching! Veggie cutter is linked in the description- it's seriously a life saver!!
+Rayhanna bella It's a great tool, really makes cutting veggies easy, especially those pesky onions. You don't even have time to cry :)
Is it weird that your accent is just as appealing as the recipes? Love em both
+smack770 lol!! So funny, I don't know what accent that is but people comment about it!! So glad you enjoy, thank you :)
You're a rockstar!!! What a great idea on the salmon! And the trail mix?? Uh... Yes, please!
Thank you!! That salmon is so tasty!! A nice way to make protein interesting :) and the trail mix is so good- adding the popcorn helps to add volume without extra fat and calories!! 💜 thank you!
Excellent! This is very much how I do it; the relaxed approach. I don't prep each individual meal ahead of time...(except for maybe half a week's lunches) The recipes looked delicious. Love your use of the mason jars and quick snappy editing. Salt & pepper yin yang, LOL.
***** Absolutely! You have to do what is going to help YOU succeed or there's no point! Thanks so much for watching and always leaving such awesome comments :) The salt & pep yin yang is here to stay!! lol
Love this meal prep,so much better then eating the same old thing everyday,it really sets you up for failure when you have no excitement going on with your taste buds I was definately loving the food choices you had to, you had a real nice variety of everything,can't wait to try this!Funny how a container can make food more appealing,nice trick!
+Jackie Rosario totally! I like to switch it up so having these basics available helps keep me on track :)
I love the idea of a more relaxed style of weekly meal prep. Thanks Alyssia 😁
My pleasure :) So glad this prep can be useful for you!
Love this!!!! You're so good at your salt and pepper yin yang. I especially love the hummus veggie jars!
curzy4coupons thank you!!! Yes those veggie jars make me actually eat some vegetables as a snack lol!
Who else thought that the smoothie bags were genius. I always have to run around to find the perfect smoothie ingredients.
Inshirah Sulthana thank you! They make my mornings so quick! :)
so glad you did another meal prep video, loved your first one so much and it has been a great help! Keep them coming need more meal ideas!
Ryan Dinn Yay! I am so so glad you found it enjoyable! I will be sure to do more :) Thank you!
I meal prep for a living (personal chef) if anyone has questions about getting started in the profession!
Thank you for the great ideas! The music is awesome btw.
+Samuel Son thanks!!!
GREAT video! So thorough and versatile! Thank you for all your hard work!
Popcorn in trail mix?!?! What???? GENIUS!! Love it!
Squisitissima YES! It adds volume without adding extra fat and calories!! :)
Such great editing, as usual. I loved the salmon, veggie hummus, and mini meatloaf!
***** Thanks so much! I'm glad you enjoyed :) The salmon is so tasty!! :)
How do you make the yin and yang out of salt and pepper? It's so cool
Diana Lee lol! It's a little meticulous... I use a toothpick! :)
i have never seen this veggie cutter, i will look for it ! Looove from Brazil s2
So many awesome meal prep ideas that I haven't seen before, that trail mix looks so good!! Awesome ideas :)
LifeWithCass Thank you!! Yeah the trail mix is so tasty! Adding the popcorn ups the volume without extra calories and fat! :)
btw, You can easily cut more of the broccoli end, just peel the sides clean and cut them in smaller pieces, when u cook them they taste really great! :)
+Devil.Babe.Raven Joyce thanks so much for the tip!
i love how you make your salt and pepper look like a ying yang sign
+Joe Mama :) Thank you for noticing!!
Thank you for providing so much efforts in your videos, and uploading consistently, they get better everytime !
nessounessy :) Thank you so much for that! I really appreciate you noticing the improvements and consistency. I look back at older videos and feel proud of how far we've come, and it's because of you watching that I feel so inspired! Thank you!
I love re-watching your video's.. it helps too see, if I missed anything. I did that pro prep I call it, know I just prep as I go. and I'm like you. I don't like eating the same thing for days. I like variety. save the broccoli stalks for soup..
melissa salisbury Thank you! YES! That's the beauty of video, they're always here to come back to :) So glad you find them useful! More meal prep to come!
I really enjoy your videos, you have no idea of how much you help me!
+Jackie Groswirt :) I'm so glad to hear that! Thank you!
Like the salt and pep ying yang. Nice touch!
Erin Coleman thank you! :)
Just came across your channel from Fablunch & I absolutely love you! Keep up the great work. The work you put into your videos is clear and appreciated :)
I really appreciate how much effort you put into these videos. You are essentially one of the people that are heavily influencing my healthy lifestyle. Thank you so much for all you do.
P.S: for strawberries, to get the most out of it, you can poke a straw through the strawberry for the bottom to remove the leaves :)
1024specialkay Thank you!! I appreciate that so very much. We are loving creating this content and you watching and finding it useful makes it all worth it. I have tried the strawberry straw hack and failed a few times, I need to get it down lol!
OMG it looks so easy to meal prep like this! It's inspirational!!
+TheDreamadiva :) Thank you! That's the idea, to help people see that you don't have to make things so INTENSE to successfully meal prep! You can make it suit your own lifestyle! :) Much love!
that salt and pepper yin and yang is the coolest thing ever.
Thank you!!! Glad you like!!
Seeing this was so satisfying
Thank you :)
love your style and success I'm a nutrition major just found you and wow for ever grateful!
Aleka Arredondo Thank you so much! I really appreciate it!
I take some quinoa and ground turkey and make a filling and make stuffed bell peppers so good sometimes I make mini ones if I just want a light lunch or dinner or snack even
+Alyssa Isenhart Sounds delicious!
That meet ball thing looks awesome!
Awesome I'm glad you liked the recipe! :)
Thanks!! Answer this: when will you make a coconut sugar series
I love meal prep videos! Have to make the smoothie bags and the veggie and hummus jars :D
JulieAlexandra Yes! The smoothie bags make my morning smoothie so quick and easy!
I loved this!! It would be fantastic if u could do this for a paleo lifestyle. Pleeeez....thanks in advance!!!
+MzLisaD1 thanks for the suggestion :) Glad you enjoyed!
yes ! that is my kind of meal prep !!! besssssssst meal prep evaaaa !!
+Alexfolledemoi
I absolutely love this channel. Thanks for putting good and helpful information out there!
thank you so much :)
Your meal prep videos always leave me amazed. Please do more! It keeps me motivated and inspired. Thank you for sharing.
P.S. Great quality videos. I can see there's a lot of editing involved.
Anca Fernaga thank you so much! I will definitely do more of these :) We spend a lot of time filming and editing as we want to provide quality content, and I appreciate you taking the time to watch!! Much love
That trail mix looks amazing, definitely going to make some of it to keep at work for an afternoon snack!
dranger2010 Yes! I LOVE trail mix but it's generally has a lot of fat and calories, so I put popcorn in mine to add volume without extra calories and fat! :) I hope you enjoy!
awesome video! so simple yet so cute and creative. i really love these videos and your recipes. cant wait to try the chia pudding in your past few videos!
Huda Soliman thank you! I hope you enjoy the chia pudding! :)
I see you've switched to mason jars almost exclusively. Way to go! It looks awesome... I really just want to tuck in! My own meal prep is limited to planning the meals and getting all ingredients, I just chop it when I need it. That works for me :)
Judith van der Leek That's awesome! Yes we all have to find the right prep to suit our own lifestyles and preferences! So glad you've found what works!
I just ordered the chopper using your link! Thank you! Super cool!
I hope you enjoy, it's very helpful!
Mind Over Munch
oh my!!! I have only used it once and I'm in love! I feel like Oprah! Next Christmas I'll be all:
"and you get a chopper, and YOU get a chopper!!!"
This is one of my favorite RUclips channels!! Love your videos so much! XO from Argentina 🇦🇷
thank you!! Love from LA!
Now i feel so unorganized lol your meal preps are awesome!!!! :) im new to your channel & love all your videos
Yvonne Mendoza Thank you!! I do a minimal amount of prep but it sets me up for success for the week! I appreciate you watching! :)
you make me want to go and do some mason jar shopping now XD;;
Lol! I love mason jars 😍
I'm totally going out tomorrow for it lol thanks for sharing your techniques!
i just stumbled upon your channel while looking for "foodsaver recipes" u should get one to vacuum seal all the jars u make =)
ttc
Thanks !! I really want to meal prep.
Gamaliel Hernandez You bet! I hope this helps!
i love how to haif pre its make the cooking easy
ghdeer s exaclty! It makes it easier so I don't have to cut everything right when I'm cooking, etc :)
Mason jars here I com, thank you for this video
haha thanks :)
Love this video (and the style in which you filmed/edited it). You always have such great ideas!
Thanks so much! I'm so glad you enjoyed it! 💜
I need to get some mason jars! I'm trying the turkey meatloaf balls tomorrow :) Also, the aesthetic quality of this video was fantastic! Kudos to you and Christian.
Thank you so much!! You can store on regular plastic storage containers too, I just think the mason jars are so dang cute :) I hope you enjoy the meatloaf muffins!!! 💜
I feel like you single handedly have supported the Ball mason jar company :D
Cody Goodrich I love mason jars! They make my meal prepping more fun! :)
great video.. save the broccoli stems.. allot of nutrients.. you can use them in chili , stews, fried rice.
great tip!
I absolutely love the music you have for your videos! The song has grown on me :)
Brooke thank you! Yes SO many people ask about the music so we keep using it lol :) Cheers!
Love it!! Sorry been out of commission sore throat and cold :(
I will surely do this meal prep next week... This week it's all about teas and soups for me *sigh*!!
Thank you for sharing :)
Aarti Arora Oh no! Hope you're feeling better!!
Simplemente me encanta, tu estilo y tus tips
Yenny Prieto :)
Thank you so much! this is so helpful!
can you please make this a series!!!
I wish! Each of these meal prep videos takes about 8 hours to film and 6 hours to edit lol, but I will try to do them more often! Hopefully 1 every 4-6 weeks!! :) thank you so much for your support and for watching!!
Mason jar game on point!
Patricia Huynh yes! Makes everything cuter :)
Awesome meal prep vid!!! Thx so much💕
+Cathye Cooper my pleasure! so glad you enjoyed!
LOVE the ying & yang salt and pepper hahah
Wepoi lol thank you!!!!
I'm 12 y/o and very fit but meal prep sounds like a very healthy life style! Id like to start small and just meal prep lunches for the weekend. (I'm also a girl) Do you think I should?! I do love to cook😀
+Hayley Williams Yeah! Meal prep can help anyone stay on track. If you enjoy cooking, you'd probably have fun preparing the meals for the week :)
L-O-V-E this. Will definitely be trying.
created2worshipGOD :) Thank you! Hope it helps your healthy lifestyle! :)
Great video and I'm so pleased to finally know what that song is. I have to find it and download it immediately. :)
Sophie Garriock thank you!! :) It's great!
wow thanks for this video..going to buy some jars..
Mayda Torres you're welcome! Have fun prepping!
Oh I will. I am so thankful for your videos, so informative and extreme helpful.. now I have a better sense of how to go about prepping. Again thank you.
she's so pretty. she's encouraging. I love to meal prep
melissa salisbury
it does. I love making home made tv dinners. and smoothie bags..
I love your Chanel so much u inspire me to be a cook
that is so amazing!! keep it up! :) thank you!
Mind Over Munch I just made your rice crispy recipe from one of your videos my family and I loved it
That was awesome! Inspiring.
+kokolatte825 :) Thank you! Glad you enjoyed it!
Can you make a video about making meal prep bento boxes?
thanks for the request!
oh lord I need that veggie cutter and a mandolin!!
+saman soudy it's a life saver!!
Thanks for the tips!
GreenandTasty2 you bet!!
Is your meal prep book available as ebook only? I'm not a fan of ebooks because I always end up forgetting about them. But I'd buy a hard copy! Love your recipes!!!! Keep them coming!
+Mommy Runs with Scissors Thank you! I wish it was hard copy but unfortunately I can't afford to produce a hardcover book right now, maybe one day! I did design the book to be print friendly though, so many people print it out for themselves :)
I am liking this all ready.
So glad to hear it, thank you!!
i just found your channel and i love it!!!!
Lacy Smith that's fantastic! Thank you! So happy to have you here, welcome to the community! :)
You are so helpful thank you❤️
My pleasure! So glad you found this video useful! :)
Watching this video in 2018... LOL the silly bands hahaha
+Mind Over Munch
Great video! It's very informative and helps a great deal to keep me focused on my journey! Do you, by chance, have a recipe or a video on how you made your shashimi? I've been dying to try it out!
1carissa6 Thank you!! I LOVE sashimi! The great thing about it, though, is it doesn't really need a recipe! The sashimi itself is the uncooked fish- salmon and yellowfin tuna are great choices! Buy good quality for the best sashimi. Slice your fish into pieces, and you can drizzle with a little olive oil, soy sauce and sprinkle with sesame seeds if you'd like! It's delicious and doesn't need much :) Cheers!
I LOVE this! Can you make more like this? Please? :-)
Jenny L Yes! I will definitely do more :) I might even do a series (shhh...) :) Until then I do have a previous video similar to this if you're interested ruclips.net/video/kX6hHWkxLV0/видео.html Cheers!
Love ❤️ the hummus
thanks!!
I have made those before, and they have become a family favorite! Do you have a recipe on hummus?
Matthew Milarch both the hummus and meatloaf muffins are in my meal prep eBook, and I have a few other hummus recipes on mindovermunch.com too :)
Ok thanks!
Your videos are awesome! And I'm loving all your summer sips
Paulina Vazquez thank you so much! We're having fun with #summersips, thanks for taking time to watch! much love!
Your videos are so nicely done! I can see that you put a lot of effort and heart in the things you do. Keep it G :D
Nathal1e123 thank you so much! I appreciate that
I've been struggling in my fit life journey (working too much and not focusing on nutrition = miserable) and this really just lit a spark! This is a big help, thank you!
P.S. Where did you get the cute little mason jars that you put the fruit in?
love4realz That's awesome! I am so so glad you're feeling inspired! I got the jars on amazon, they're 4oz size, but I actually got those purple lids at either walmart or target, I can't remember! They have a whole mason jar section with goodies like the funnel and different colored lids and stuff! :)
Wow, looks great.
Lets Get It Fitness A.K.A Bigjayinga thank you!!!
How long do you fine the vegetables will last cut up and in jars?
+Cassie Mckee I'd like to know the shelf time for most this stuff actually I've found I can't prep fruits more than a day or so in advance or they get all slimy :/ guess it's time to google since I'm meal planning to save money no buying ebooks for me haha.
i bought the foodsaver v4800 @costco today for this exact reason.
I was curious about this too and bought 3 glass jars with metal lids you can screw on (they can be used to make preservatives as well) to compare to the plastic bags/boxes I normally use; plastic makes veggies and fruits soft and soggy within a day, maybe two, whereas I have some bell peppers leftover in the glass jars that I sliced a week ago (last Saturday) and they're still firm and crisp! Definitely makes a difference.
Love your channel!
Mia M thank you!!!