Bikini Body KILLER ABS | Belly dance Workout | Obliques and Core
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- Опубликовано: 26 авг 2024
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*Buy the beautiful hip scarves in a range of colours on my website! 💃
www.leilahbelly...
Welcome to this belly dance workout and tutorial! Today we are looking at toning your beautiful abs fast! Yes we will be looking at toning your obliques and core in just 15 mins! This workout will also get your heart rate up so you will be burning maximum calories. We are gonna get fit and feel confident in that bikini body. At the same time we will be learning belly dance moves including hip twists, hip drops and shimmies to add to the fun! Let me know how it goes!
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Belly dancing is one of the best ways to workout, get fit, lose weight, and feel confident. By doing my workouts you will get toned, drop pounds, and learn the beautiful art of belly dancing. You will be using muscles you probably didn’t even know existed, helping you get strong.
Are you a Beginner? That’s great! Although you might find the moves challenging at first, you will soon get stronger and become more familiar with them. Do the workout a few times, and you will surprise yourself. Now let’s dance!
Get Ya Ghayeb by Willy Lerato here t.lickd.co/3ea...
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Over 100 belly dance classes, courses and workouts! Learn to belly dance from beginners to advanced and get fit anytime and anywhere!
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Vrtv 📞💢 vrtv 📞💢
Beautiful workout! I love you, Leilah! Been following you for years, and I'm so thankful! You've gotten me through a pregnancy, lots of injuries, lots of ups and downs in life, and you've been part of my support system without ever even knowing it. Thank you! I'm stronger inside and out because of your joy, creativity, and positive energy along the way.
This was the perfect workout for the summer solstice, thank you!!
🧡🌞✨
First I thought, this couldn't be serious make a bikini belly..... 😐
But after excersising I'm now a believer and it is so much more fun than all these planks, crunches or what ever... Thank you for showing us these moves... Hips like honey inclusive😅✌️🌞🌾
Leila thank you so much for these short fun workouts! I work and I'm in university so needless to say I really don't have a lot of time for the very important self care of working out. Your workouts are so fun and effective! I've been doing these shorter ones in the mornings and evenings. It's helped so much with my back pain from sitting for long periods of time! Sending lots of love, I can't thank you enough! ❤️
This was a good belly dance ab work out
Woooowwww..... My idol Leilah.... Your work out fun and ITS work.
aww thank you so so much for joining me!
Leilah, would you consider re-recording your best stretch ever 5 minute stretch video from five years ago? It's actually a really great stretch, but it's really hard to hear. The classics never die. It truly is a wonderful stretch for before and after working out, especially when you're right on time.
I love the way you express and explain.
Thank you thank you thank you thank you thank you thank you ma'am
I really love you 💟😘😘☺️😘😘💞😘💞💞💞💞
Love your workouts! They always make me feel great. Can't wait for the app! 💘
"Wow...!!" Great..!
Many thanks leilah
My go to workout 🥳💖
Please don't stop making youtube videos! They are the best
Your workouts are so much fun!
You are gorgeous! Your moves makes you looking cute and when I m doing them I look like a clown in a circus !🤣🤣🤣
omg this was killer 💜 🔥 i did it on tv hoping it was posted a while ago so that i could go download the app but it’s only been 4 hours since it was live 😭🤭 lol can’t wait for more thank you!! xo
I love your videos!
I love this workout
Absolutely loved this!! Thank you Leila for a fun and effective workout 💖💖💖
Very thankful
✨️This is one of my favourites!!! Really love it! ✨️
Thank you! Really enjoyed it and feeling the burn! Will keep going!
Content got an upgrade !~ Loving it all
I LOVE TKS
Always a workout with a smile when I do any of your videos for two years straight now 💜 thank you so much :)
Do you have abs like Leilah’s?
Yay~ ready for it
thank you for joining me!!
So good! The world belly dances because of you.
thank you Leilah. Fun and engaging class. Made me laugh doing this, so out of the ordinary for my practice, in a good way. Love and Light!
Love from India ♥️
Best part of these videos is that she stands next to a mirror so you can see the correct posture. Hope your new app has this feature
Working out has never been this fun before! Btw, I would love a dance tutorial to the Song Baladi Nostalgia ♡♡
I’m so thrilled to hear about your app!! Can you put some healthy recipes on there too?
Laelah this one video. I can follow u 🥰🥰🥰 thanks u so much. See u tomorow i will stil keep up with this video 😍 i try everyday with different video but this one like destiny for me😘😘
Leilah! I love love love your workouts! I've been working out with you for like five years now. Would you be willing to do a layering workout? I would love to see that!
That was so fun and a good sweat too! thanks Leilah
Done alomst your belly dance videos.You are amazing Leilah Isaac !!i learn so much from you.thanks for your work out. It make me felt so fresh!!
You make working out so fun, Leilah! Nice video and cool music. I love doing Maya's. This video is gonna be my go-to workout for the summer, along with your new butt workout
Really love your work outs. Thanks
Loveeeee!🥰 Lielah You are an amazing Teacher!🙌🙌🙌💯💃🎼🎶🎶🎶🥁🥁🪘🪘 Love all your videos!!💜 Thank you so much for sharing! I love how you teach step by step! Fadel chaker sings this song.But I am adding this version to my play list.🎼🎶🎶🥁🥁🪘🪘🎵💕
Have an amazing week! Chow!🤗💃🎼🎶🎶🎶💜🤟
Thank you very much, I enjoyed myself very much! The workout is really useful! 💖♥
哈哈哈急急急急急急比较…
I love the music and workout
Thank you, for a truly incredible and brilliantly insightful workout, Leilah. :D
Take care of yourself and have, a truly, lovely day, my friend. :D
This was so fun! Thank you!
My dance 💃 professor
Great moves love this workout ❤
Thank you Leilah for another fun and challenging ab workout! I love your videos and look forward to trying the app xx
Hey Leilah could you tell me the name of this song? Much love from USA!!
Hey lovely its Get Ya Ghayeb by Willy Lerato
"Ya ghayeb" by fadl shaker
And from Greece we have "Sotis Volanis- Poso mou leipei"
Aziz 'obiçam te'
Super 💖
Thank you!
Love it!!!!
I loved this workout. Thank you! 💙
You are fantastic ❤
Love this workout🦋
Lots of fun! Thanks
So much fun as always, thank you!!
thank you! love the work outs :)
You are wonderful lady
thank you!!!
Great workout!
Nice
Thank you, Leilah! I hate exercising but then I found your videos and I've made so much progress in just a few weeks, and having lots of fun in the process! My climber BF is so jealous of my abs now :D
I have a request: Could you do a beginner video focusing on shoulder shimmies? Every time I come across them in your workouts I mess up because I find them really hard.
Thanks again, beautiful!!
In how much time we can get abs from these workouts..m also practicing them often..can u plz tell ?
Gracias mucho Leilah (despuès FRANCIA ;)
Hey I know this is a old video but I was wondering if you do a beginner video on chest circles I'm trying to learn the moves but I don't understand how isolate my chest from my hips and I don't feel like I'm doing it right.
excellent!! thank you abd blessings darling x
Ooooo can feel the abs, obliques working... And butt and thighs... Excellent... Looooove.. Thank you Leilah.. 💗💗💗
❤
Just ordered a hip scarf! Read to get some sexy abs
OOO wonderful!!! I hope you love it it will come soon! x
leila you are tremendo You are the best so so nice
Hey Leila!
Would you please confirm if you have classes in London?
If so, how would I joint?
Thanks a lot
Hey Amy! yes every Monday! You can come to the class or you can join online! You can find out all here under 'classes' www.leilahbellydancer.com
Diva you are 💃 # slayqueen
👏👏👏👏❤❤❤😍🥰😘
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Great workout, but a warm-up is too much for my taste! I'm more fond of warm-ups when you use dance moves instead of fitness/HIIT moves
AET 🎂 vrt 📞
how was your dancing in barefoot
I love your videos!
❤