15 MIN BOOTY WORKOUT | No equipment | Belly dance Bikini workout 🍑
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- Опубликовано: 12 сен 2024
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Welcome to this belly dance workout and tutorial! Today we are looking at toning your booty fast! Yes we will be looking at toning glutes and working on strengthening your butt in just 15 mins! This workout will also get your heart rate up so you will be burning maximum calories. We are gonna get fit and feel confident in that bikini body. At the same time we will be learning belly dance moves including hip snaps, hip drops and shimmies to add to the fun! Let me know how it goes!
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Belly dancing is one of the best ways to workout, get fit, lose weight, and feel confident. By doing my workouts you will get toned, drop pounds, and learn the beautiful art of belly dancing. You will be using muscles you probably didn’t even know existed, helping you get strong.
Are you a Beginner? That’s great! Although you might find the moves challenging at first, you will soon get stronger and become more familiar with them. Do the workout a few times, and you will surprise yourself. Now let’s dance!
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Over 100 belly dance classes, courses and workouts! Learn to belly dance from beginners to advanced and get fit anytime and anywhere!
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Omg, I added snake arms with shoulder rotation, and I'm dying at 5 mins! Excellent workout! Thank you, Leilah! You're the absolute best! Love love the shorts, btw! Adorable!
Hey I was wondering if you could a beginner video on chest circles. I'm trying to learn the moves but I don't really understand how isolate my chest from my hips and I think I'm doing it right. A slower paced video would help me to pick it up faster
I found this belly dance tutorial with Leilah. The chest circles part starts at about 13:40. 🙂
ruclips.net/video/JMn97wtyErM/видео.html
I think sinking down a bit on your heels helps! Then you would be able mobilize your chests better. I am not sure but as they say you have find a nice position balancing your weight on your soles nicely!😊💙
Hey love this will be in my new app coming next month!
I'm pretty sure that exists. I remember asking forever ago, and she did it. Probably 5 years ago
I think maybe it was four years ago. It's broken down in lots of her videos from then.
ruclips.net/video/PWz_4UNUE6g/видео.html
Such a magic energy! I literally love doing workouts with you! You are just an inspiration!❤❤
Dear Leilah...I am working with you every day 2 hours..my great respect to you,your videos are great to keep body GREAT!thank u!
Love all your videos!
You’re amazing and I can’t wait for your new app. 💙
This looks like so much fun. I can't wait to do this tonight.
Thank you very much, for your inspiring and insightful workouts, Leilah. :D
Take care and have a truly lovely day, my friend. :D
i’ve been doing your workouts for 2 months and i’ve noticed such a change in my body my stomatch is a lot flatter i really love it sm i love your energy i enjoy working out 🫶
Leliah I really luv you and your positivity . I am going through it right now and your videos help me feel good and I luv that your smile makes me smile!!!♡♡♡♡
Hi Leilah! 🤩 Thanks so much for sharing your art! Love your workout videos! I finally got the chance to learn this beautiful dance thanks to you. 😘🤗💖💃 Greetings!
So fun!
Still one of my favs! Thank you!
Hi Leila love your videos.. I do just want to point out though in case you aren’t aware that there are a couple ads mid way on this and actually others I’ve done.. it’s very interrupting to the continuity of the workout.. if they are. At the begging or the end it is much better for everyone.. thanks, 🙏
your channel rocks ...I just love working with you :)))
I love to try more of your workout, it was fun 😀
Love Leila workouts
Lielah You are an amazing Teacher! Loveeeee!!!🙌🙌🙌💯💃🎼🎶🎶🎶🎶 YOU can diffently feel the workout.I felt so good afterwards!!🥰💪💕 Love all your videos Soooooo motivating!! Thank you so much Beautiful!🌺 Chow!🤗💜🤟😘
Thank you Leilah it was great! xx
I really enjoy this work outs
Wonderful, thank you!
Great video! You are a beautiful belly dancer! You seem like a chief genie who commands men.
Hi Leilah!!!
Did you act in the movie Cody Banks?
You were so great in it
Thanks!
Thank you so much! Much appreciated 🥳❤
I will do it in the next few minutes for the first time... 😅
Ur so pretty!!!
Just going to it tom...morning
Just call it a booty workout. Every booty is a bikini booty. ✌
Haha for you it’s a booty workout 🙏 and that’s true ! Everyone’s booty is a bikini booty
@@BellyFITbyLeilah we knew what you meant girl no worries 😉
Love this❤️
❤❤❤❤❤❤
Hello Leilah I’m writing to you from Ukraine 🇺🇦 we have war here russia attack us. Your lesson the only thing that help me to have 15 minutes to feel that I live as before. Thank you so much for lesson.
Awww I’m so sorry for what you are going through. It is the safest things. We are all praying for your safety and an end to this. I’m so happy I am able to help in some kind of way ! Stay positive , there will be light at the end of the tunnel. And more videos coming soon for you!
@@BellyFITbyLeilah Thank you so much Leilah
Giiirrllll my 🍑 are killing me rsrsrs 🤭
Ｐｒⓞм𝕠𝕤𝐌 👇
how was it barefoot