Exercises on 2:50 helped me remove pain in just 2 days(it tends to last 30+ days). I did them around 5 times a day for 2 mins. And i did warmup before exercises
@@sakshi9846 put the hand just as he did, and pull your head to your chest. You should feel the stretch right where the painful nerve is. I recommend doing it immediately as you feel pain starting to take place. Hot showers on the back off the head really helped me too. I found out that i could prevent headache by immediately showering my head and neck with hot water, as soon as i felt headache developing. Also, it could be that cold water might help you. Experiment for yourself In general i found that the beginning phase of headache is the key for preventing headache from developing into really painful one. I hope that helps somewhat, and sorry for answering so late. Good luck. I hope you'll reply
Today I tried these 3 techniques and I felt instant relief from muscles pain in hands due to cervical spondylitis. I will continue these techniques to see whether I get long lasting benefits.
Amazing exercise for me. Since 2 week I was having bad neck pain I was not feeling normal . I was going through pain, dizziness, heavy head n tingling in left hand. When I did it 1st time it started working. Since 2 m doing these exercises m having little pain. 2nd n 3rd exercise r awesome
Thank you very much Doctor. I was having worst head and neck pain of my life for last seven days. I did these exercises while watching and I was in pain already but it works like magic. I am going to follow these steps daily. Liked and subscribed to your channel ☺️🙏
It's was seriously amazing!!! I was having neck pain and headache from afternoon and I am watching this video at 10:20 pm . My pain just flew away as quick as any bird! Thank you dear dr!!!!❤️
Thanks a lot sir . I try this n get the awesome results. I had neck pain bcz of this online classes but i feel better than before. thank uuuuuuuuu so much
Thanks a lot doctor Saab Sachi ,aaj ke mahaul mein koyi bhi doctor ithna safaaiee se ,clear se bolnewale nahi hain . Aap farishtha banke sab ke liye yeh video dale, long-live doctor Saab ,thank u
Thnku so much sir........im in so much pain due to migraine.......i found ur video...and do these exercises ....... And i got 80-90 percent relief instantly.....god bless to ......thanku once again.....u save my day ....otherwise my whole day will b hell....thanku thanku thanku....
Sir, I'm very thankful to you. The exercises work a lot. It's great. But I want to know that do I need to these exercise daily or do these exercises only when I feel pain???? Please reply.
Thank You So Much Sir Mai Bohat Pareshan Hun Is Dard Se Bas Apke Video Dekh Kar Kiya Aur Mujhe Fayida Mehsoos Hua Mere Dil Ki Gherayi'on Apke Liye Dua Hai Sir.... 🙏🙏🙏
Indeed great explanation. You can check out videos on Physiosthaan channel for videos related to neck pain. ruclips.net/channel/UCiQB2e3pizL72mtEjFbvlrA
Really helpful, thanks a lot 👍🏻just did it for my severe back side pain in neck and head, feel 90 % relaxed, now only heavier feeling in that area but no pain, will see another video by you if anything for hypothyroid 🙏
I am too having this past 1 week , I am already diagnosed with cervical spondylitis ,but my trigger point area is levator scapula of left side ... And upper trapezius
Ty ty sir 1 baar hi abhi just maine kari hu .bahot taklif ho rahi thi steps se bahot araam hua..iski waja se mere kaan me bhi dard ho raha tha Thanks alot sir 🙏
Dr..I was under the impression that in cervical spondylosis, u shudnt do any exercise which makes u bend ur neck forward bcoz already ur spine curve has changed that way....and I wascthinking for relief frm cervical spondylosis, u need to only take ur head backwards...Would u b kind enough to clarify ?
First of all cervical curve is different for upper cervical and lower cervical. Secondly in spondylosis you need to strengthen muscles for stability of cervical spine
I have same problem۔۔ Plz apko kuchh ilaj mila ho shock ka to mujhe b bataiye 🙏۔bht pareshan hu۔۔ is shock se dard me izafa ho jata hai۔۔or dard bad jata h
Dr. I have headache every morning just after waking up. The pain is actually behind my neck - like a pain we have when we suffer from high BP. Plz suggest a remedy.
Hi doc. I m experiencing servers pain on my right side of my headache.. I have ceveral and spondylitis eariler I was getting pain only in my neck but these days started getting pains in my neck till head from behind. And one side .what to do .I will surely this exercise is it migraine also. Is what I wanted to.know. thanks
Sir I am having head chakker (headiness) and during this time my head will Spin and omitting will start what exercise will help me please let me know sir
Hii sir. 2 din se mujhe neck and head m pain tha but apki exercise se 1 hr bad mujhe lg rha h jeshe mujhe pain tha hi Nhi and krne k kuch mints bad hi boht relief ho gya h . Tnku so mchhhhhhhh😊🙏
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Dear Doctor well explained for neck & shoulder pain relief, I am doing excellent relief. Thank you
Thanks
Sir bpt course me neet ka exam dena hota hai ya nahi
@@mahakal98987 mujhy bhi maigren hai
Mujhe bhi migraine hai
Correct information. Thank u sir
Wow... I had a very bad migraine... I did the way u said ... it's working... u r the best of best... I vl always keep supporting u...
Exercises on 2:50 helped me remove pain in just 2 days(it tends to last 30+ days). I did them around 5 times a day for 2 mins. And i did warmup before exercises
How to you now...please suggest what to do as i am also suffering from this
@@sakshi9846 put the hand just as he did, and pull your head to your chest. You should feel the stretch right where the painful nerve is. I recommend doing it immediately as you feel pain starting to take place.
Hot showers on the back off the head really helped me too. I found out that i could prevent headache by immediately showering my head and neck with hot water, as soon as i felt headache developing.
Also, it could be that cold water might help you. Experiment for yourself
In general i found that the beginning phase of headache is the key for preventing headache from developing into really painful one.
I hope that helps somewhat, and sorry for answering so late.
Good luck. I hope you'll reply
Thank you so much for giving your precious time..i'll definitely do it🙌
Today I tried these 3 techniques and I felt instant relief from muscles pain in hands due to cervical spondylitis. I will continue these techniques to see whether I get long lasting benefits.
Hi were you able to cure?
Hii bro..
Are you ok now ??
Did you follow other advises too?
Give some more tips bro ....🥺❤
@@mubaraking786 VX
@@vishalvv911 hey bro. How are you feeling ?
Mujhe bahut pain ho raha tha abhi and maine aapke tips follow kre.
Masha Allah pain bahut bahut halka ho gya..
Thank you sir
Good morning Varun ji, i love your good exercise and helping 2 the poor people means you get blessing from heaven.plz. tell more.
Very very very helpful, ajtak jitna excercise dekha hei, ye bahut ee effective nice one
Amazing exercise for me. Since 2 week I was having bad neck pain I was not feeling normal . I was going through pain, dizziness, heavy head n tingling in left hand. When I did it 1st time it started working. Since 2 m doing these exercises m having little pain. 2nd n 3rd exercise r awesome
Madam can I call u regarding this if u don’t mind
sir ...you are such an awesome doctor ..
Thank you very much Doctor. I was having worst head and neck pain of my life for last seven days. I did these exercises while watching and I was in pain already but it works like magic.
I am going to follow these steps daily.
Liked and subscribed to your channel ☺️🙏
THANK YOU VERY MUCH SIR! AAP KO DHANYAVAD.
It's was seriously amazing!!! I was having neck pain and headache from afternoon and I am watching this video at 10:20 pm . My pain just flew away as quick as any bird! Thank you dear dr!!!!❤️
Welcome
I m painfree now yehhhh. You are a very good physiotherapist
thankuuuuuuu so much its very help fulll one of the my fevrate doctor god bless you
Wow sir... I was in pain from.last 3 days ... now I watch ur video during office hours ... it really worked... wow instant relief
Thank you for nice words
This actually worked for me. I got relief from the pain at the back of my head and behind my eyes. Thanks Doctor.😃
How long did you do it for?
That girl I did it for 1.5 minute and got relief immediately..😇
Hey i have the same behind my left eye and my headback area jo ears k uper hai wahan point par pinch pain ata hai then gayab. Ye e hota apke satb
Actually worked...
@@sunyascuisine324 hyee yrr meko b yhi same hota hai....pr yeh condition hai.kyaa??
Really its work ...mere sar me raat se pain tha par ab is trick se relief hua ..thanks
Am doing this and feeling releive from my pain...God bless you doctor thanks a lot..
Wahh thaank u doctor jarur try jarungi
Wow... What a relief.... God Bless.
It realy works instantly...thnku doctor....may god ful fill ur all dreams
It was really helpful for my neck pain and headache. Will like to know more about different techniques
Thanku so much Dr shab bahut hi achhi tirk batai hai aapne
Thanks a lot sir . I try this n get the awesome results. I had neck pain bcz of this online classes but i feel better than before. thank uuuuuuuuu so much
Thnx sar mne ki he kuch tips apki kuch fark he thnx u r good doctr 👌
The first one worked like magic for me. Thanks a lot
Thanks sir for your suggestion.
God bless you & your family
Thank u doctor ...I have pain from 7 years,today I tried it and I feel very relax.
Is it work really works
Thank you sir. God bless u
Sir, I'm having headache since 1 month. Thank for sharing this . I will try .
how are you feel now? any improvement
Go for an eye check up it might be coz of eye weakness
It's migraine. I m under medication
Being a Physiotherapy student I can say this is very effective exercise follow it guys.
Sir I love u knowledge god bless u
Dil se dua niqal rahi for u Sir.
Thankx alot for relief of my migraine and stress.
Thanks,stay blessed, good job 🙏
My dear doctor aap ki videos mujhe bohut helpfull hote hai yaar i really like ur videos
No words don't know what to msg but I loved it.👍
Thanks 😊
Thanks a lot doctor Saab
Sachi ,aaj ke mahaul mein koyi bhi doctor ithna safaaiee se ,clear se bolnewale nahi hain . Aap farishtha banke sab ke liye yeh video dale, long-live doctor Saab ,thank u
Excellent relief observed immediately unbelievable..please share some excercise for permanent relief
God bless u man. Accha kaam krre ho aap.
Thnku so much sir........im in so much pain due to migraine.......i found ur video...and do these exercises ....... And i got 80-90 percent relief instantly.....god bless to ......thanku once again.....u save my day ....otherwise my whole day will b hell....thanku thanku thanku....
Thank you Dr such a valuable addition
Thank you so much I appreciate
It really works. God bless🙏
Thanks
Waoo so relaxing aap ki exercise bohat zabardast hoti hn
Thank you sir , this exercise helped me in my migraine, very very thankful to you
Did it really helped in headache problem? Please tell because I also have constant headaches.
@@AT-ty2pj yes it really work
Wavooo
Excellent...it is very helpful for me
Thanks
Thank you!! Worked for me too. Gave instant relief especially your tapping technique. All 3 tips were useful 👍🏼
Thanku Dr
It is really effective.
Sir, I'm very thankful to you. The exercises work a lot. It's great. But I want to know that do I need to these exercise daily or do these exercises only when I feel pain????
Please reply.
Dr. Varun sir many many thanks ur like God for me
Thank you Doctor
This is amazing exercise
I got instant relief from my pain
Welcome
Thanks Dr shab Allah apko sehat dy ameen khusyn den
I was having migraines for 3 months now, after doing these exercises for only five minutes, the pain was gone,
Thankyou so much, god bless 🙏🏽
1 st / 2nd / 3rd
Kon sa method helpful raha.... ( migraines )💆
Thanks sir means god bless you with all the things u want s
Loved it! My headache is gone
Thank you soo much tell us easy and simple techniques
Thank you Dr, can we do this every day, I have weekly headaches
Thank You So Much Sir Mai Bohat Pareshan Hun Is Dard Se Bas Apke Video Dekh Kar Kiya Aur Mujhe Fayida Mehsoos Hua Mere Dil Ki Gherayi'on Apke Liye Dua Hai Sir.... 🙏🙏🙏
Amazing . I was very uncomfortable with my neck this morning. tried ur exercises. really felt so much relief. thank you doctor. 🙏🙏🙏
U are the best I really got rid of it as well as my mum also🎉 thanks will meet u soon
I get a relief my head was hurting so much that i even can liedown i did what you say and i get a good relief 🙏🙏🙏👍
Thank u so much
It was very helpful
Relief in just one day with your suggestion.😊😊😊😊
Thanks alot Dr Sir, great experience with your explanation
Blessed always for this humanity
Indeed great explanation.
You can check out videos on Physiosthaan channel for videos related to neck pain.
ruclips.net/channel/UCiQB2e3pizL72mtEjFbvlrA
Shukriya bhaijaan, muje hamesha neck pain rehti hai aaj pehli baar itna sukoon mila, Allah ta'ala aapko iska ajar de😊❤
Thankyou Sir. ❤️ Can you please tell some exercises for Tinnitus also? It's very annoying to sleep
U are a good doctor.
Really helpful, thanks a lot 👍🏻just did it for my severe back side pain in neck and head, feel 90 % relaxed, now only heavier feeling in that area but no pain, will see another video by you if anything for hypothyroid 🙏
It really worked.... Miracle technique it is...
I am too having this past 1 week , I am already diagnosed with cervical spondylitis ,but my trigger point area is levator scapula of left side ...
And upper trapezius
Ap coler pehnti han? Or Kya treatment ly rahi han? I'm also cirvical patient .
Ty ty sir
1 baar hi abhi just maine kari hu .bahot taklif ho rahi thi steps se bahot araam hua..iski waja se mere kaan me bhi dard ho raha tha
Thanks alot sir 🙏
Dr..I was under the impression that in cervical spondylosis, u shudnt do any exercise which makes u bend ur neck forward bcoz already ur spine curve has changed that way....and I wascthinking for relief frm cervical spondylosis, u need to only take ur head backwards...Would u b kind enough to clarify ?
First of all cervical curve is different for upper cervical and lower cervical. Secondly in spondylosis you need to strengthen muscles for stability of cervical spine
Thank u so much doctor
This is very helpful to me
Thank you doctor. You are great. But sometimes I feel small kind of electric shock on head. It is not headache. Pls suggest me anything to worry
I have same problem۔۔
Plz apko kuchh ilaj mila ho shock ka to mujhe b bataiye 🙏۔bht pareshan hu۔۔ is shock se dard me izafa ho jata hai۔۔or dard bad jata h
Thank you doctor, I am having this problem what you have mentioned in this video. I will follow your tips for pain. Thank you very much, bless you
Thnk dr .hve to do these excersie daily.i feel pain in my left side of scalp.
Thank you very much sir
Dr. I have headache every morning just after waking up. The pain is actually behind my neck - like a pain we have when we suffer from high BP. Plz suggest a remedy.
Can someone reply I have same problem and its hell
Really effective,tanku sir,I hv headech n neck pain n aftr doing this I felt relief ,nt evn tablets worked on this pain.tanku somuch sir
Hi doc. I m experiencing servers pain on my right side of my headache.. I have ceveral and spondylitis eariler I was getting pain only in my neck but these days started getting pains in my neck till head from behind. And one side .what to do .I will surely this exercise is it migraine also. Is what I wanted to.know. thanks
Hi Prescilla , did it help?
Yes doc to some extend
Prescilla Vaz oh good
Asalam walekum Do din se itna dard tha head me right side apka exercise kiya to relife mila thank u sir.ur great sir.jazakallah
Doctor I am having headache but also when I change my direction of my head my upper side of eyes are also paining what to do
Same me
इतनी anmol jankari aapne kuch minutes me bata di....
Bohot Bohot shukriya sir
👍🙏👌
Sir I am having head chakker (headiness) and during this time my head will Spin and omitting will start what exercise will help me please let me know sir
I m tired of neck pain
Its been 6 years i m struggling with it but i m sure this vd is gonna help me
Thanks alot
Sir mughe head Ka upper pain hai please solution degheye please sir
It really works thank you lot Dr.
I have Migraine problem everytime pain one said first I can’t see my eyes after I see my eyes and pain start one said
Great doctor sahab instant relief mil gaya
Best it worked for me thanx
Thanks a lot doctor.From🇧🇩
Thanks dr. VARON ALLAH aap ko jaza de
God bless you always sir
Feeling better sir..thanks❤
Hii sir. 2 din se mujhe neck and head m pain tha but apki exercise se 1 hr bad mujhe lg rha h jeshe mujhe pain tha hi Nhi and krne k kuch mints bad hi boht relief ho gya h . Tnku so mchhhhhhhh😊🙏
Really Works Thanks Doctor
Superb doctor
Thank u so much
Thanks a lot for these 3 simple exercises
Thank you so much. I tried it. It helps me a lot.
Thanks for video
Thankyou so much Dr. sahab.
Thankuu sir