सरदर्द और माइग्रेन के लिए योग I Yoga for Headache & Migraine I Yoga For Migraine Relief

इस वीडियो में सिरदर्द एवं माइग्रेन से मुक्ति पाने के लिए सरल योगाभ्यास की जानकारी दी गई है जो कोई भी बिगिनर आसानी से कर सकता है
योग के प्रकार और तुरंत राहत पाने के लिए मसाज बिंदु भी बताये गए
योग के साथ कुछ जरूरी टिप्स भी दिए गए हैं जो सरदर्द कम करने में मदद करते हैं
सिरदर्द के प्रकार I Types of Headaches
माइग्रेन I Migraine
तनाव सिरदर्द I Tension Headache
गर्दन और कंधे का दर्द I Neck & Shoulder Pain
साइनस दर्द I Sinus Pain
ट्रिगर I Triggers
1. तनाव I Stress with pic
2.कमजोर पाचन तंत्र I Weak Digestive System with pic
3. गंध की मजबूत भावना I Strong Sense of Smell with pic
4. तेज धूप I Sun Exposure with pic
5. लंबे समय तक भूखा रहना I Starve For Long with pic
6.सर्वाइकल का दर्द I Cervical Pain with pic
Tips:
Tip 1: अदरक की चाय I Ginger Tea with Pic
Tip 2: 2.5-3 लीटर पानी जरूर पियें I Drink 2.5 to 3 Litre Water per day with Pic
Tip 3: कैफीन I Caffeine with pic
#yogastation
#yogaformigraine
#yogaforheadache

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi:
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[@rishalinsan2450]

11:50

[@vjaykodvara6356]

Har tarah ka sir dard hai। Aur chui chubha ne jaisa lagta hai ।

[@ashokprajapati3415]

​@@rishalinsan2450😊llll😊l😊😊😊

[@jyotisirshwal111]

Mam please reply mujhe mera headache pain smjh nahi aa raha h konsa h kya treatment h please reply meri study bahut khrab ho rahi h ab kayi din se continue h but approx 1.5 year ke baad hua h usse pehle hua tha ye pain mujhe maathe ke dono side h ear 👂start hone se thoda pehle ki side h or neck ke upar yaani picchli side ear ke picche dono side h

[@jyotisirshwal111]

Nasho me khichav jaisa feel hota h yaha agli side maatha ke dono side thoda niche or kayi baar daanto me b khichav sa banta h ak do baar ye pain neck me b hua tha but waha to thik ho gya

[@teenamakwanaiasmotivation710]

mera expirins hai mera sir dard ho raha tha 3 /4 lagatar rehta hai but me ab lagatar ye exercise kr rahi hu yakin maniye mujhe sir dard. me aaram milne laga hai👍👍👍

[@nandrammeena6736]

Apke tik ho gya

[@jangidneha55]

Ab theek ho kya

[@prietyberwal2964]

Mai first time you tube par comment kar re hu ..thanks mam ...3 days s pain s preshan thi apni yoga krke kuch relax hai 🙂

[@YogaStationHindi]

Thank you very much 🙏

[@ཨཱཀཤ]

Mujhe 1 saal say achanak migraine hua hai apka bahut dhanyawaad is topic pe video banane ke liye 🙏🏻

[@YogaStationHindi]

धन्यवाद् आपका :)

[@suvitshorts]

It's really work ... allopathy.. homeopathy kha k thag gayi thi mai...apka video dekh k yoga Kiya 3 days Mai Mera sinus pain thik hogaya...thank you so much mam...God bless you❤

[@OldSongsFamous]

Thanku sister aap bhut acche se samghate h

[@raghavpathak8368]

Apka bahut bahut dhanyawad, aap bahut accha kaam krti ho , bhagwan apko khus rakhe , apke videos dekh kr meri zindagi me kaafi khushiyaan aayi hai , in videos se aur bhi logo ki zindagiyan humesha badalti rahengi . Thank You So much mam.😊

[@jinalsoni1183]

Mere husband ne aapne batya hua yoga try Kiya unko servical headache me bhut Jyada fyada mila...Thank you

[@aaravkainthla8659]

Unko roz ser dard hota tha kya

[@aaravkainthla8659]

Mujy bhe serviceable headache hi

[@priyankamaurya3457]

Aapne itne se samjhaya h, thank u so much 🙏😊

[@mangalaborse7071]

बहुत अच्छी जानकारी मिली.

[@YogaStationHindi]

धन्यवाद् आपका :)

[@laxmimishra8906]

U r the best yoga teacher. Thank you mam ❤

[@hemantsaini981]

Bahut badhiya love you ma'am 👍👍👏❤❤

[@sharmasisters4739]

Thank you mam I feel very relaxed after doing this yoga 🙏🏻

[@ramjupadhyay9375]

Aap bahut acche se samjhati h.thanks

[@YogaStationHindi]

Your welcome :)

[@theglowingcouple76]

Hello sister me aapka bahut bda fen hu mene aapki video dekh kr 7 din ka pura rutin bnaya hi aap bhut acche se sikhate ho bahut bahut thanks 🙏🏻

[@YogaStationHindi]

Thank you Sanjay Panwar Sanju 76 ji! :)

[@bimlanegi1383]

Aapbhut àach sikahti ho thank u

[@YogaStationHindi]

Dhanyavad Bimla ji 🙏

[@seemamishra9494]

Thank you so much sach me aaram milta hai

[@archukushwaha8527]

Mujhe bhut aram mila bhut tej aadhe Sr m drd ho rha tha thank u mam❤

[@princethakur4684]

Thank you so much mam aap ke bataye hue yog se mujhe bahut fayda hua hai.

[@seemajoshi6787]

Bhut hi accha lga, aaj hi muje khub srdard tha . Thanks good tips

[@YogaStationHindi]

Thank you Seema Joshi ji! :)

[@sudhan4749]

Omg finally aapne yeh video bana hi diya.. Thankyou so much Neelam Ma'am.. ❤My daughter Navya gets terrible migraines frequently.. Right from forehead to the upper part of the head n also cheekbones, eyelids, eyebrows start paining.. Wl ask her to do these massage points n asanas for sure ... 🙏🙏🙏

[@YogaStationHindi]

Thank you so much :)

[@manusingh7557]

Àa❤

[@Mahimakhatana]

Mera daily sir dard hota tha pd bhi nahi pati thi but ab relief h thankyou so much didi ❤❤❤❤

[@darkside5492]

Di😍 myne bhut phle ek baar comment kiya tha and aapne Instant reply kiya tha
And apka hindi bolne ka ise use krne kaa trikaa😘😘
Details kisi v problem or yoga ka😇
My yoga k liye sirf aapki hi video prefer krti hu
Apne frnds ko v
And I'm migraine patient or aj myne ye kiya
Khtm to n hua but ha relif milaa
And regular follow krugi
Thanks❤ and keep it up 🥰😊🙃

[@YogaStationHindi]

Thank you so much :)

[@umamehta4603]

Thank you dear...really it works...love you n lots of blessings ❤

[@shalinichaudhary9906]

Thank you so much mam 🙏 mere liye ye video bhot helpful thi

[@RajKumar-op3tx]

Maim a asan bahu achha laga thanks so much

[@BijetaNavyaRai]

Thank you so much di aap bhut ache se bataye ❤

[@nandrammeena6736]

Apko aram

[@abaartistboy934]

Thank you so much mam it is very effective 🙏🏻🙏🏻

[@sudipngun4911]

Thank you, love you

[@sharadkumar6293]

Amazing, best exercises👍

[@bhaktidevoshnal]

Thank you so much ma'am

[@HenaDas-nd7zf]

Thank you so much ma'am.... mujhe bahut jada relief mila ye excercise krke...❤️😌

[@ViewPointwithrajendra]

बहुत बहुत धन्यवाद

[@KingDaku_yt]

Bahut aaram milta hai thank

[@RaunakSingh-x4j]

Thank you sister ❤

[@ramachandranc9995]

Iam hospital admit microns problem i see your vedio good vedio mam Nameste mam

[@imtiyazshaikh4548]

Thanks man excellent

[@siddhrajsangada6239]

Bahot relief full hai❤❤❤

[@learnwithdevshri7309]

Finally apne migrain ke liye video banaya thank you so much❤

[@YogaStationHindi]

ji bilkul , thank you :)

[@bablimallick3105]

Mam meri vi maigrain hai....bahut sar dukhte hai apka ya vdo follow jrke bahut accha feel kr rhi hu..bahut acchese explain krte hai app tganks a lot for sharing this vdo mam♥️♥️😍😍

[@YogaStationHindi]

Thank you Babli Mallick ji! :)

[@kulitatukurasankirtanyaman715]

Thank you mam hame bhi bahut achha laga

[@trivenichobitkar9832]

This is very useful exercise. I had headache from ४-५ years after lots of remedies and medicine I didn't get long time relief but from when I m doing this exercise ३-४ times in a week I get relief.
Thank you so much mam for such a health caring video. 🙏🙏🙏🙏

[@philomenadsouza4043]

Thank you dear ihv headache vertigo problem tired taking medicine just i started a few days back it's helping me a lot I ll continue for long time God bless you

[@bhumikashindolkar3522]

Thank u so much Mam ❤ really it's helpful for my Mom she was having migrane but after doing that yoga thought by u she is getting much relief ❤thanks a lot 💓

[@kidsfungames2019]

Apke sabhi vidio bhot usefull hote he. Pls skin deses k liye yoga bataye.khs kr dad khjli k liye

[@YogaStationHindi]

ruclips.net/video/UofN7A6bPzc/видео.html

[@saritagothankar6940]

Bahut achitarah samjatiho dhanayvad beta

[@YogaStationHindi]

Dhanyawad Sarita ji :)

[@kajalmangukia]

Thank you so much 🙏 God bless you 🙏

[@YogaStationHindi]

Thank you Kajal Mangukia ji! :)

[@nutanraut3683]

Aj maine first time apka ye video dekha or muze bahut acha laga apka video muze bahot jyada headache ho raha tha Pr jab maine apke bataye huye yoga kiye to mera sardard kam hogaya mam.... Thankuu mam

[@YogaStationHindi]

Mujhe bhi sardard jaldi ho jata hai lekin yoga karte raho to dard dheere dheere kam hone lagta hai.:)

[@shankarchoudhary4830]

Radhe Radhe madam

[@YogaStationHindi]

Radhe Radhe Shankar Ji :)

[@rajanisinha6610]

It really works..Thank you so much ma'am

[@binodpokharel4674]

Namaste Yogis! Jaya ho

[@YogaStationHindi]

Namstey :)

[@nmj2173]

Sahi kaha ma'am..mera vi yehi problem hai😢

[@hurunnisha1775]

Ji bahut badhiya yoga bataya aap ne ..ham karne ki bhi koshish kare ge

[@YogaStationHindi]

Thank you :)
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[@hemalpandya3162]

Bahut hi bathiya topic hai!! Thanks

[@jyotipravin6922]

Sach me bahut aaram mila

[@YogaStationHindi]

Thank you jyoti pravin ji! :)
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[@SunitaSingh-x5s2c]

Thank you❤

[@shikhas6231]

Suffering from migraine... feeling relaxed after this yoga session... please share any soecy yoga for migraine

[@YogaStationHindi]

Thank you shikha ji! :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
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[@with_rimi]

Mujhe aram mila 😊thank you ❤

[@state-women-jointsecretary-AAP]

Bahut Achha batate ho mam Thank you so much

[@YogaStationHindi]

Thank you Seema Sharma ji! :)

[@aparnachakraborty4243]

Thank you mam 🙏

[@Renu_.02]

Thank you so much❤❤❤😊😊

[@YogaStationHindi]

Your welcome Renuka ji :)

[@Pradipta846]

Thanks dear, headache God . relief headache

[@KewalSingh-td1ct]

Hanji mam bahut achcha

[@RmnRmn-q9k]

Tnxc mam very helpful yoga

[@anshikachauhan5092]

Thankyou so much

[@YogaStationHindi]

Thank you Anshika Chauhan ji! :)
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[@vaishup726]

Thank you for help 🙏

[@YogaStationHindi]

Your welcome 🙏

[@aaronkumar8284]

Thank u mam . G8d bless u.

[@PriyaPriya-wi3kl]

Mam kafi time se mujhe migraine problem hai. Me student hu. Kal b mujhe severe pain hua. Aaj apka video dekha. Try b kiya. I ll do it daily. I wish me iss problem se bach saku.

[@simran12344.]

Same dear I am also student or mere to exam aane wale h or mai maigran or servical pain se bhut distrub rhti hu kuchh yaad v nhi ho pa rha .mai bhut pareshan huu😔😔😭😭

[@PriyaPriya-wi3kl]

@@simran12344. Don't worry. Everything will be fine. Bas symptoms ko notice kro. Yoga k sath Me ajkl jb b bahar jati hu cotton se ears band kr deti hu taki sound pollution se severe pain na ho. Sirf thoda sunne layak kaam chl jata he. And sleep b regular ki hai 7 hr. May be it ll help u.

[@SakshiMidgule-cs3zc]

Hey

[@naynapansuria4876]

Thank you 🙏🏻 ❤

[@shwetasharma486]

U r just ausm mam very thank full for such relief n life changing vedio

[@YogaStationHindi]

Thank you Shweta Sharma ji! :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
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[@letslearntogetherwithshwetha]

Hello madam nice information thank u

[@Cybereye-y9l]

Love you mam, Thank you 💕

[@khushibranwal32]

Thank you for the information contained

[@damyantijain4196]

Thanks mam👌

[@tomenvy207]

Thank you so much

[@ravishouryakumar3116]

God bless all of us, Jai Hind

[@sangeetashante264]

Thanks you mam

[@YogaStationHindi]

Thank you Sangeeta ji! :)
(Sorry for the late reply)
Agar aap chahe to mere naye family vlog ko bhi jarur ek mauka de - Yogistan Vlogs
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[@HenaDas-nd7zf]

Thank you so much..❤️🥺

[@jharnasharma4249]

Thank you somuch Mam 🙏

[@YogaStationHindi]

Thank you Jharna Sharma ji! :)

[@meghadambir.2494]

Really Nice of u mam...God bless u...thanks for this very imp Information.👌👌🙏🙏🙂🙂

[@YogaStationHindi]

Thank you Megha Dambir ji! :)

[@ruchiarora7267]

Thnque I m feeling much better

[@RaniRani-vs4tj]

Thank you so much mam 🙏🥇

[@montuSharma-z2b]

Wonder full yoga ❤

[@pnyadav9765]

Thanku so much di

[@skvnpathshala8652]

It's really work

[@vashu_zone123]

Mam ap legend ho

[@nazishumar6181]

Thank you very much. 🙏🙏🙏

[@YogaStationHindi]

Thank you Nazish Umar ji! :)

[@Mahadevkiladli-c4b]

Thanks mam 😊😊😊

[@muskantiwari6534]

Thankyou so much 😊❤

[@sonuchoudhry5584]

YOGA TEACHER JI DHIL SE NAMASTE AAP JESSA TEACHER HO HEADACHE HO HI NAHI SAKTA AB CHALETS HAI TIME IS SHORTLY JAI HIND ARMY

[@jibscooking8618]

Mam, I am blessed to have you in my life. I get headache very rare, once in many years I get that. But still loved to watch this video. All of your videos give me peace, calmness and connection to my soul. Love the way you talk and explain each and every process. Aap ki videos ab meri adat ban chuki hai❤. Bhagban aapko khus rakhe🙏

[@YogaStationHindi]

Dhanyavad 🙏

[@vandanawankhede9717]

Thanks so much ma'am for making this video.l suffering from miegrain with 22years

[@vihaanjoshivj]

Bery useful😊

[@satishjangid588]

Bahut Achcha Laga

[@guddidevi6802]

Bahut helphul bedo

[@chandrakantdeshmukh2351]

Mam aaj mene kiya achcha laga

[@artisonavane334]

Bahot hi badiya ma'am tq😊

[@YogaStationHindi]

Thank you parth sonavane ji! :)

[@artisonavane334]

@@YogaStationHindi tq mam

[@artisonavane334]

@@YogaStationHindi me Arti sonavne , hu ma'am aap sabhi baato bahot hi achee se explain karte ho. 😊

[@indunegi2307]

Thanks Mam . for this VDO. This is really effective for me.

[@YogaStationHindi]

Thank you Indu Negi ji! :)

[@indunegi2307]

@@YogaStationHindi 😊

[@sumitamukherjee7859]

Thank you mam

[@h.m.radadiya6202]

Wow, today my head was hurting and if I found a solution today, thank you very much

[@YogaStationHindi]

Sure! It will :)

[@ganeshchhetri8992]

@@YogaStationHindi this is great for me and my younger son....

[@JSkumar_143]

Thanks mam

[@Carsimulator2-n4y]

Mast hai ❤❤

[@estherhansdah5635]

I just eagerly wait for your videos,it's really very informative,I am strictly following all ur instructions,I have this headache issue,and doing nadi shodhan , bhastrika anulom vilom and brahmari,whenever I get a strain in my neck area,anulom vilom in particular helps a lot,thank you..I just want to get rid of this,as it is affecting my daily routine,ur guidance is very much needed❤️

[@YogaStationHindi]

Thank you Esther Hansdah ji! :)