Cajun Chicken Alfredo with Zucchini Noodles | Zoodles | Keto | Low Carb | Cooking With Thatown2
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- Опубликовано: 24 авг 2024
- Cajun Chicken Alfredo with Zucchini Noodles
This Cajun Chicken Alfredo is made with Zucchini Noodles or Zoodles. This recipe is keto friendly, low carb, and delicious. If you are following the keto, low carb diet or would like a little healthier version of your chicken alfredo with noodles then try out this recipe. To help keep the carb count down we are substituting zucchini noodles for the regular pasta noodles that you would normally use. I hope you enjoy this recipe. Thank you for watching!!! Please Like, Share, and Subscribe.
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Directions
We cut our chicken in half to cook evenly we had 2 large chicken breasts. Season your chicken with salt, pepper, Cajun seasoning, and Italian seasoning. Coat with olive oil and mix together. To a skillet over medium high to high heat add your oil and cook chicken on both sides for 8-10 mins flipping halfway. Removed when the internal temp was 165.
For the Alfredo sauce, we used the remaining oil in the pan and added butter, and cream cheese, and continued mixing until smooth consistency, after 3-4 mins added in our parmesan cheese cooked for another 2 minutes. Once the sauce was created and seasoned to our liking. We removed it from heat and stirred in sour cream.
Take the zucchini and spiral in the veggetti spiral. cook in a pan over medium high heat with salt, pepper, garlic powder, and Italian seasoning. Once the noodles soften up and release their liquid they are done 3-4 minutes. Pour sauce over noodles and serve.
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Intro by @editsbyoni
Because of you my boyfriend has lost 75 lb. We look at your channel together and he picks out what he wants me to make - and nothing has been short of fantastic. He's even started cooking for me. I recommend you to everyone I know, keto or not. You really have a talent. Thank you again and God bless you and your beautiful family!
Thank you, thank you, thank you. Wow this makes me feel so good hearing that my recipes are helping someone! So glad I could help.
I still love reading this comment
How are you guys doing!?!
A trick to avoid the zucchini leaving water, before starting to cook the sauce and chicken, put salt on the zucchini noodles and let them drain, all the water will be out and dry them in paper towel and you're good!
Yes, that will def help with getting alot of that moisture out.
I slice my zucchini noodles like fettucini...wide noodles. Then, airfry them for a bit to reduce the moisture.
Just wanted to say thank you for this recipe! I made it for my fiance who hates zucchini and he wants me to make it every day now! I also just made it for my family who are not on keto and it was a big hit. Will definitely be checking out your other recipes!!
Thank you. I love seeing comments like this hope you continue to enjoy them🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Just made this for my family, it was so delicious!! 🤤 I added the spinach and mini heirloom tomatoes with the zoodles and then added the juice of half of a lemon 🍋 to the sauce. Definitely will make again 💛
that sounds great
Watched this last night, picked up the ingredients this morning, made it as soon as I got home. My husband who HATES vegetables asked for seconds... my first time having zucchini myself, and I can't lie... this tastes AMAZING! I was mad I didn't buy enough zucchini noodles, now I have to invest in a spiralizer because they're trying to sell a single zucchini noodled up for $4! Hell nah. Thank you for this, I'm gonna call this BLACK keto because these other recipes I've seen are so unseasoned and uncultured LOL!
Hhhahahahaha ⚰⚰⚰⚰⚰. Yeah making rhe noodles yourself will def save same with making your own cauliflower rice
I’m seriously addicted to this and considering suing him for my new addiction 😂. I do the noodles first, put them in a strainer over a bowl so it can drain and pat them dry it helps with the water not being in it. Well I did that until I figured out that they cook faster with the water 😂
@@kaishajones8232 RIGHT! Lol I think about this recipe daily 😭
@@kaishajones8232 hhhahahahaha i had to read this twice like what I do wrong 🤣🤣🤣🤣🤣
My grocery store sells them already spiralized and they’re fresh. I found mine in the part of the produce section where they have the fruits and veggies that have already been sliced up. Check your nearest grocery store too.
Looks incredible! Folks just don’t realize how great keto food is! Thanks for the recipe!
Yep yep... still eat all the things we love except for sugar bread rice etc hhhahahahaha
I’m making this tonight I can’t wait ! Looks so delicious 🤤
Thank you. Hope you enjoy
I made this last night. First time ever I’ve tried zucchini and this recipe was so good! Definitely will be making this weekly!
Glad you enjoyed 😉!
I made this and it was BOMB!! I’m on keto so this was perfect. You gave me an idea when you said you were going to add spinach. I actually added broccoli and it was amazing! Thank you!!!!
Glad you enjoyed
Came from reddit - stayed for the smooth jams, clean vibes. Keep it up!
Edit: great formatting, great editing, great narration and direction. Super Subbed right here. Thank you!
Thank you so much!
Thats what I'm talkin about! Thank you and blessings
No problem thank you
A suggestion about your noodles. I find that if I put them in a colander and sprinkle a little salt over them. Then allow them to sit for 15 minutes or so that much of that water drains out. You can then give them a light rinse and squeeze some more moisture out with a baking towel. Then you can place them in a skilet with some bacon fat or butter and they will brown up and it gives them a great flavor and not that slimy texture. Just my 2 cents.
Thank you
I just learned there was such a thing as Zoodles and a RUclips search led me to you video! I’m so happy it did! I can’t wait to try this!!!
Thank you thank you. I hope you enjoy…
Cooked this tonight. It was delicious! I made the zoodles for my husband and I and angel hair pasta for kids. Got rave reviews from everyone. Thank you!
Thank you. Glad your family enjoyed it
Made this for dinner tonight! Turned out great :) thanks for sharing.
Thank you. Glad you liked it....
Made this for dinner but with meatballs instead of chicken! So amazing how there are so many delicious keto options 😍
Glad you were able to adjust the recipe to your liking
@@CookingWithThatown2 Thank you for the recipe! 😋
@@midoribeetle no problem
This sh!t is SO MF GOOD!
You are an angel sent straight from heaven for posting this!
Hhhahahahaha thank you. Glad you liked it
No seriously. I made it last week and I’m making it again 😂. It’s even better the next day.
@@kaishajones8232 lol. Yes overnight gives the sauce time to thicken up and flavors combine like spaghetti and Lasagna
I'm not a quitter but I couldn't go through with the ketogenic diet because it made me feel awful. I then tried the Agoge diet and I lost so much fat, and most importantly no more cellulite.
yep, so i'm starting to guess these messages are spam
This is a nice dish similar to Alfredo a chicken. Like it. Creative. Will try this. Love your video.
Thank you
I just made and ate this... Mmm, mmm, good! Thanks!
Glad you liked it!
Made this for dinner tonight. Trying to eat better. Thanks for sharing!
#HealthIsWealth
No problem.. how'd you like it
@@CookingWithThatown2 It was really good! I’ll be making it again for sure.
Thank you
I'm sure that this taste good, but I can assure you that this is not a healthy meal.
Looks absolutely delicious. Idk how you don’t have more subscribers. Instantly subscribed!
Thank you thank you. Hey I don’t know how all that works all I can do is make the videos and hope that people find them like you did. Hhahahhahaha. Please share with your family and friends lol.
Yummy! My favorite keto pasta is the hearts of palm spaghetti from Natural Heaven!
I keep hearing about that. I'm going to have to try it.
Looks good! I cheated and bought some frozen zucchini noodles the other day, since I wasn't sure if I'd like it or not, but I'm trying this recipe tonight. Thanks!
I would prob thaw the frozen zucchini out first. But either waynits gonna release alot of liquid
@@CookingWithThatown2 I didn't think about that. Thanks for the suggestion. I noticed the liquid when making cauliflower pizza crust that makes it kind of soggy. I still haven't perfected yet.
Just made this -using the green giant zucchini noodles! So delicious! Thanks for the inspiration!
Thanks glad you enjoyed. That probably worked well because the noodles do shrink once they release there water
Did you use the sour cream? that’s the only questionable ingredient.
@@FACEOFF2DST No, I did not but your welcome to add that as well if you like. Ingredients are listed in the description box.
I just saw a video on TikTok with those huge jumbo noodles
Oh dear lord this looks amazing!
Thank you 🙏🏾
This looks like everything! I will definitely try this. Thanks
Thank you. Hope you enjoy
This looks sooo good!!! I will be trying this.
Hope you enjoy!
EXCELLENT, wow that really looks fantastic. That zucchini cutter I also use with cucumber for a cool cucumber salad.
Thomas. I HATE using that veggie spiralizer hhhahahahaha
Great video man! Thanks for sharing your experience!
No problem thanks for watching
Thanks so much, my man! I'm making this tonight for my hubby. 🙂
No problem. I hope you enjoy
❤️Thank you for sharing !! It looks delicious. ❤️
no prob. hope you enjoy.
Yummy!!! Going make zucchini noodles for the first time tonight... if all turns out well, I will be making this tomorrow night!! 🤤🤤🤤
😃😃👍🏽👍🏽
Yummy! Thanks! Nice video 👍
Thanks 😋
that looks hella good…😮
Thank you. I think I need to remake this lol
Making this tonight!!!! Thank uuuuu
Hope you enjoy
KEEP MAKING MORE!!! LOVE THIS
Thank you
Making this tonight! Thank you 😊
Hope you enjoy
Wow! That meal looks amazingly delicious.
Thank you 😋
Looks Delicious I wish I could taste it...
You can. hhahhahhaha
Damnnnn 😛👏🏽👏🏽👏🏽 Making this tomorrow- thanks bro!!!
No prob. Hope you enjoy!
wow looks amazing gonna try this one , thank you
Hope you enjoy
Hot diggidy dog! Fill my plate up! Well done sir, well done!
Letsss goooo!!!
Yep yep!
Beautiful
Thank you
Looks great
Thank you
You can actually draw the water out with some salt.. prior to cooking. Just sprinkle some salt on the noodles and let it set for 20 minutes, then pat dry with some paper towels.
Yes. I skipped that step (rushing lol)
Good job❤
♥️this is amazing healthy way is the way🌹and I just subscribe you🌹
Thank you!
Amazing!!!
thank you
Perfect!
thanks
Eeeyyy..... looks good my dude!
Thank you!
Just made this and damn! So good
thank you. glad you liked it.
Omgg making this now but with salmon
Nice..... sound good. Let me know how it turns out
If you were to add the spinach how would you do so? In the sauce or as a garnish for the chicken?
Mix it in and cook with the sauce
Yum
Thank you
By far the best diet is the Agoge diet because it works great and is easy to stick with. Keto is simply unhealthy and hard to follow.
ok
i've been following the agoge diet and it definitely works great
Dude! I’m back to get my grub on
Hhhahahahaha let's get it!
Just made this omfg
💥🔥💥🔥💥🔥💥🔥💥💥🔥💥🔥💥
Hhhahahahaha thank you 👍🏽👍🏽👍🏽👏🏽👏🏽👏🏽
dope channel friend. subbed
👍🏽👍🏽👍🏽👍🏽👍🏽
Thanks bigg pound
This recipe save my marriage lmbo jk but seriously I'm on keto and hubby was not this allowed me not having to cook 2 dinners thanks my black brother you save me a hour.
Hhahahhahaha no prob. Hopefully I have some recipes that will help you out. If your husband is doing carbs you can always just add that extra side or bread to his meal. Lol 😂
I cheat and buy organic alfredo sauce because i’m a lazy keto type of girl lol but looks delicious
Thank you
1:24 coconut oil
If you add some cut up bacon when sautéing the zuchinni it would be even better like a carbonara!!!
Ok!👍🏾
Since it low carb and keto friendly. What oil and butter do you use?,How many calories in a serving
You can use any pure 100% butter. I have a stockpile of Kerrygold that i caught on markdown closeout for 50 cents a brick. Oil is olive oil.
Looks great🤩👍 How can I make this dairy free?
You can use vegan heavy whipping cream, almond milk and nutritional yeast
Coconut cream in a can.
Ma mettere sottotitoli in italiano no ? pure quelli in inglese
🤓
Ciao. Questa ricetta ha i sottotitoli in italiano. Devi fare clic sull'icona dell'ingranaggio delle impostazioni e cambiare la lingua nella tua scelta preferita. L'impostazione predefinita è l'inglese.
What brand of cajun seasoning did you use?
Cooking With Thatown2 Seasonings
cookingwiththatown2.square.site/
OMG....butter, cream cheese, parm, heavy cream, AND sour cream! Now you are talking
Hhahahhahaha thanks
Does anyone know how many carbs per serving?
Feel free to use carb manager or any tracking app. make sure you adjust your serving amounts also.
😍😍😍😍😍
Hope you enjoy
Any idea of the nutrition?
I don't track feel free to use carb manager
How many cals was this ?
feel free to use carb manager or any other tracking app.
I tryout the zucchini noodles and i cooked them to much and it turned out mushie, smdh
OMG SHE IS SE.X.Y!!!!
I WILL MAKE THIS for sure!!
To avoid the courgettes to be all watery you just need to leave them aside in any type of colander with a hood amount of salt it will start sweating all the juice out
I usually leave them for 10 min draining
👍🏽
how many calories and carbs for this meal? Really wanna try this!!
I don't track. Please use carb manager
Definitely a lot of calories for sure! Lol looks delsishes tho
toooo muuuuuch and this recipe is not low carb xD but is really good
What happens with no sour cream 😩 Fuck I wish I listened to the audio lol
Hhhahahahaha it should still be aight
You can try sub Greek yogurt if you have some
I tried all these diets and gave up on all but one. Only the Agoge diet helped me lose that persistent belly fat.
glad you found one that works for you.
Bruh
Wussup
I'm calling bullshit
Hhahahhahaha on what?