15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges

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  • Опубликовано: 21 дек 2024

Комментарии •

  • @lidyaeryanaputhi1628
    @lidyaeryanaputhi1628 9 месяцев назад +2

    This workout all i need, no lunges and no squats, from warm up to cool down stretching . Thankful ❤❤❤❤❤❤❤❤

  • @ellen8578
    @ellen8578 9 месяцев назад +2

    Great fast paced workout in a short amount of time - loved it!

  • @-GTN-
    @-GTN- Месяц назад

    Love the Pro tips, coach! Thanks!

  • @Pitukis_meme
    @Pitukis_meme 8 месяцев назад

    You are the best, training with you every day, thank you!!!

  • @himawari2933
    @himawari2933 9 месяцев назад +1

    Love it! Thank you so much Oliver.

  • @Mary-uz9gu
    @Mary-uz9gu 9 месяцев назад +1

    Waw magnifique j’ai bien transpiré court mais très efficace j’adore 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
    Merci beaucoup 🙏🙏🙏🙏

  • @lionqueen1976
    @lionqueen1976 9 месяцев назад +1

    I love your all standing hiit workouts 🎉🎉❤❤❤

  • @kolapoomidire5541
    @kolapoomidire5541 7 месяцев назад

    Thank you Oliver.
    I don’t have the full use of my rightside. But with your exercises, I’m able to have a great workout. I manage to follow, improvising where my balance is not assured. Thank you!

  • @jehezquiell
    @jehezquiell 8 месяцев назад

    If you just have a little time, but still want to pay due of the day, trying to be consistent, i recommend this class guys! I did it too! Yeahhh! Thank you Coach Oliver

  • @jijyanji6777
    @jijyanji6777 9 месяцев назад +2

    You are the best . Thank you

  • @HaRvEySpEcToR7
    @HaRvEySpEcToR7 9 месяцев назад +1

    I was waiting for no squats 😍 thanks Oliver 😁🔥

  • @rivaleassaad
    @rivaleassaad 9 месяцев назад +1

    My favorite workout ❤❤ thanks

  • @777sepulture
    @777sepulture 9 месяцев назад +1

    Was nice short exercise for morning before heading out to work

  • @minhchau2398
    @minhchau2398 4 месяца назад

    Thank you, Oliver❤. I nailed it!!!

  • @samwerfelly8946
    @samwerfelly8946 9 месяцев назад +5

    Hi bro oliver you know long time i'm following you, cause your cardio is really useful, and i got results only after few weeks
    So i become your biiiiiiiig fan thanks alot i hope some day to meet you, so you can sign my fit mat for me😅 sam from italy🇮🇹🇮🇹

  • @nathanaeldegryse
    @nathanaeldegryse 9 месяцев назад +1

    Super workout thanks 🙏 😊

  • @emmamajor5437
    @emmamajor5437 9 месяцев назад +1

    Thanks Oliver!

  • @غيمة-ح8ز
    @غيمة-ح8ز 9 месяцев назад

    👍 We need these exercises after breakfast... Thanks, Ollie💜

  • @carlosdiaz5007
    @carlosdiaz5007 9 месяцев назад +1

    Tanks oliver. 😊

  • @myedits4525
    @myedits4525 9 месяцев назад +1

    Thank you sm❤

  • @kwik5150
    @kwik5150 9 месяцев назад +1

    Thank you!

  • @joelschaeffer9611
    @joelschaeffer9611 9 месяцев назад

    This was a good sweat for a rainy morning!

  • @HarryClipzFilmz
    @HarryClipzFilmz 9 месяцев назад

    I just got done doing your 15 min Hiit a hr ago now this is another one i will do

  • @haroldf
    @haroldf 9 месяцев назад

    Great one. Thanks for the cool down.

    • @HarryClipzFilmz
      @HarryClipzFilmz 9 месяцев назад

      Hello Harold, my name is Harold too.

  • @SamDRISSI
    @SamDRISSI 7 месяцев назад

    Great workout 🙌🏾thank you buddy

  • @MonicaPereiraDuartePerei-ej9gf
    @MonicaPereiraDuartePerei-ej9gf 9 месяцев назад

    Amo treinos assim rápidos e eficas deposi da musculação.

  • @mohammadrasel1364
    @mohammadrasel1364 8 месяцев назад

    Thanks 👍❤

  • @carinadella4660
    @carinadella4660 9 месяцев назад

    Hello from Brazil!!! 🇧🇷

  • @avikadhikary1919
    @avikadhikary1919 9 месяцев назад +2

    I am not able to do proper cardio because of my TFCC tear. I feel depressed sometimes, as I am gaining weight. I hope this will help me. as it is all standing workouts

  • @Thefitty
    @Thefitty 4 месяца назад

    Done!

  • @aliakbari32
    @aliakbari32 8 месяцев назад

    Tanks oliver ❤

  • @sandrineballieu3304
    @sandrineballieu3304 8 месяцев назад

    Super dynamique ❤

  • @luigiluccelo5381
    @luigiluccelo5381 9 месяцев назад

    COM0 ES D CONOCIMIENTO EL TRABAJO DEL COACH ES ESPECTACULAR....RUTINA CORTA PERO SE SIENTE EL TRABAJO.
    SALUDOS DESDE MADRID_ESPAÑA.

  • @hermanbraker18
    @hermanbraker18 9 месяцев назад

    Im thit it now thanks Oliver happy thursday

  • @serpilerdem4376
    @serpilerdem4376 9 месяцев назад

    Tesekkurler❤❤❤🧿❤️❤️

  • @margarita1776.
    @margarita1776. 9 месяцев назад

    Thank you Oliver!!! :)

  • @milenabocchiola8489
    @milenabocchiola8489 9 месяцев назад

    ❤❤❤❤ grazie mille ❤❤❤

  • @Jeremy-1359
    @Jeremy-1359 5 месяцев назад

    Thank you

  • @Cutekawaii-ti3ri
    @Cutekawaii-ti3ri 9 месяцев назад

    I loved it!

  • @dhirenderkumar7545
    @dhirenderkumar7545 3 месяца назад

    Very Nice

  • @alinekuehn4249
    @alinekuehn4249 8 месяцев назад

    Nice!

  • @healthhollow7218
    @healthhollow7218 9 месяцев назад

    I just have to say that I love to hear you talk! 😅

  • @Howto-ys7km
    @Howto-ys7km 9 месяцев назад

    The best

  • @hudasj2561
    @hudasj2561 9 месяцев назад

    Nice🔥🔥🔥

  • @adeliviapereira3538
    @adeliviapereira3538 9 месяцев назад

    Feito ✅👊🔥

  • @ricardosantiagoromerodaria5841
    @ricardosantiagoromerodaria5841 9 месяцев назад

    Hard with few time, great.

  • @HivaGarshasbi
    @HivaGarshasbi 9 месяцев назад

    💙

  • @aldafeitosadossantos3222
    @aldafeitosadossantos3222 9 месяцев назад

    Se possível for colocar legenda em português, obrigada

  • @Johnson_Trainer
    @Johnson_Trainer 9 месяцев назад

    Good❤

  • @Romiii_ii
    @Romiii_ii 9 месяцев назад

    Would be great if you could incorporate also some new moves. These 15 min are great , if wanting more it’s easy to add one of yours 10 min videos like abs or arms etc .

  • @اميراتدزني-ذ6ق
    @اميراتدزني-ذ6ق 9 месяцев назад

    هل هذه الرياضات اللتي تقدمها على قناتك مناسبة لجميع الاعمار

  • @jessicalavalley821
    @jessicalavalley821 9 месяцев назад

    I’d love to follow ur link for more. ❤.

  • @christinajayp5470
    @christinajayp5470 9 месяцев назад

    Hii, is this workout safe to do everydayy ?

  • @MurhsiziJessica
    @MurhsiziJessica 3 месяца назад

    Man its really burned it.
    Great

  • @jalilzedam8577
    @jalilzedam8577 9 месяцев назад

    Thanks 😎😍🥊🥊☝🏼🍹🌹🍓🌴🇵🇸🇩🇿🕋🇩🇿🇵🇸🌴

  • @esperancemanya67
    @esperancemanya67 9 месяцев назад

    si vous pouvez augmenter le volume des vos musiques un peut c'est serai très motivant. merci

  • @g.hon.4645
    @g.hon.4645 9 месяцев назад

    I think.I may have found my.niche here... Stay tuned...

  • @husainpatanwala4032
    @husainpatanwala4032 6 месяцев назад

    Very bad just teaching new ways to punch thats it no exercise just avoid it guyzz...really disappointed

  • @chriso7086
    @chriso7086 9 месяцев назад

    This lowkey was the worst hiit I've ever done only 129 calories burned an that that instead at all

    • @ayushlodwal5953
      @ayushlodwal5953 8 месяцев назад

      Hi how do u know about the precise calories burnt?any equipment or just manual?please help

  • @DanceAK123
    @DanceAK123 8 месяцев назад

    Great finisher! Thanks!

  • @MichaGoabek
    @MichaGoabek 8 месяцев назад

    Thank You!!!