OMG - I'm so glad I saw this. I definitely have high anxiety and my head leans forward. I didn't realize it all connected with the vagus nerve. Also have a chronic cough from damage to the vocal cord after a virus. Will definitely implement this into my deep breathing exercises. Thank you so much!
Learning how my vagus nerve functions after a nasty fall and surgery that lead to sedentary lifestyle and muscle depletion. This video really aids me in putting the puzzle together so i can get back to a normal life. Thank you very much for gifting your knowledge!
Excellent Info.. The Surge of info on the Vagus Nerve is amazing. The exercises are a good part of the treatment for the maladies of the Motherlode Nerve: The Vagus Nerve. My question and concern is : I have Cervical Instabilities (Stenosis, disc herniations, facet joint arthritis). I will trry these exercises with limitations and caution due to pretty severe stiffness in my neck. I would offer looking at the YT vids of Dr. Ross Hauser at Caring Medical about the affects of Cervical Instabilities on the Vagus Nerve . Amazing Stuff.
Thank you Dr. Emily. I came across your video trying to find a way to stop the heart palpitations I had been having for two months straight. No doctor could figure it out. Tried this 10 mins later the palpations stopped. I can never thank you enough.
This video just made my pain go away on the spot! I have a pain in my jawline (teeth, jaw, face, ear on my left side) dentist saw nothing and I have been on meds for three day where although it helped, the pain just isn’t going away totally. The stretching you showed really helped sooo much! It made me look into the vagus nerve and it is so interesting and helpful ! Thank you very very much
Looks so simple and I admit I couldn't imagine how it could do anything. Well, I was wrong This is a powerful exercise and it can trigger lots of things at first. But I've kept it up and can sense the shift. I am very SNS domoninant.
Thank you. Swollen hangy ball in the back of the throat. (Uvula maybe?...) I am going to try what you said. I have horrible back and pelvic problems along with spine. I am a laborer for a tree service. So we are constantly carrying heavy weights on our shoulders (logs. And I always put the heavy logs on my right side, My right shoulder specifically.) and dragging and pulling heavy tree limbs. I will try to comment in the section after I try your stretches. Thank you!
Congratulations! I'm Erwin, and when the weather changes, that's when my end comes..., in other words, I feel the sudden change in temperature, from cold to warm and vice versa, like fog, I can anticipate the weather forecast through intercostal neuralgic pains. I want to write to you that I had a respiratory virus when I was 20 years old, but as a small child I had "nerves in my stomach", as I explain in a simplified way that anyone can understand. I would like to ask you what you think happens when the weather changes, because only when the weather changes do I have these manifestations, mood changes, anxiety, palpitations, even from the wind blowing irregularly. Do you think it's about the autonomic nervous system, sympathetic/parasympathetic, only, or also the vagus nerve, and what exercises would you recommend?! Thank you very much. With respect and honest friendship, Erwin. 🤗
I've done these exercises many times, but they're only effective while I'm doing them. After a couple of minutes, I bounce back into the sympathetic or dorsal vagus state.
You need to start doing them on a regular basis. After waking up and before going to bed. Also, during the day as much as possible. Do this for at least 3 weeks and see what happens. It helped me with the worst panic attacks ever, better than nezos. So it will help you as well
Thanks so much for this. I have had a neck twist while doing some acrobatic movements 10 years ago. I couldn’t move my neck on the left side. 2 years ago I found out i had a lymph node under my left side jaw. I have lots of white thick saliva esp in the morning. Do you think my neck twist had something to do with the lymph node and should you recommend some exercises?
Hi there I have had three catheter ablation to fix atrial fibrillation! I feel my vagus nerve has been damaged as I have numerous symptoms relating to vagus damage from lots of sources ! Will this help me? Thank you Steve
Is it possible to do the first exercise in a different position? I'm pregnant, and have tried lying down twice until I felt too uncomfortable, but still no yawn or swallow. Although, is the warmth in my chest a good sign?
Have you ever heard of a man named Jerry Tennant? And his theory about our muscles being battery packs. And when people have a lot of problems, a lot of times it’s not generally their bones or discs out of place, Or discs in the back being out of line, it is it’s set a muscle groups that is not fully recharged. And this goes into nerve, and stomach interaction. Also, I have no medical experience, but I have suffered from all kinds of stuff for years and I think a lot of traditional ways have no idea how the body works. #ElectricUniverseTheory #TheThunderboltsProject
Thank you Dr. Emily. I tried this with my client actually at the end our movement session and she felt very sleepy. She is a ballerina and we are actually wondering if this reset can be done after evening performances to help with the “adrenaline high” after the show. Would this help someone sleep better?
Had a cervical fusion in 2008 noticed my digestive issues and bi polar worsened not a single MD I spoke with gives this any credit I also sleep long hours which can be a symptom
Hi Dr Emily. I'm using this exercise to help with anxiety. When I move my eyes to the far left and far right, and hold it there, I I'm literally filled with absolute panic and terror and fear. I hold it for only 10 seconds or so as I feel like I could totally get hysterical. What's going on here? Do you have any idea?
Maybe try to hold your eyes a little bit less to a side, at a point that is not quite as far. I noticed I’d get bad anxiety also until I eased the strain on my eyes back a bit and just breathed. Also, look into having your aura cleared. Negative energies that we can take on when we’re depressed or anxious (or stresses, angry, etc) a lot want to hold us there in that kind of vibration. Peter Steedman and Andrew Porter in the UK have done great remote energy healings to help me and family and friends I get a session every few months, even as a tune up (very cheap for what you get, like between $40-55).
The burp signifies a release of un-needed stored energy being released in your thoracic body area thus relaxing the muscles that were holding it and making it impossible for that energy to become a muscle knot. Other actions often produce a gurgle in the intestines signifying lower body release often large enough to actually pass gas. SO, let-er-rip at either end knowing it is confirmation of doing your techniques properly and avoiding knotted muscles!
When you say “reset”, what does that mean? Is that more activation of the vagus nerve or inhibition? Also, when the eyes go to the right, does that work in the right vagus nerve? Or both? Or the opposite side?
I have heart palpations about ten years know,been under parasympathetic issue for the same number of years as i had 3 faints in the same amount of years!i was always under excersise but nothing seemed to help!I ve been almost two weeks to wim hof method in breathing and ice baths!i am feeling great in terms of energy and clarity but i still have the heart palpations!does anyone know if these sympoms are connexted to vagus nerve?i aint doctor but at the same time all these symtoms i see among people on the comment section are similar to mine!i want to try these excersises,its been the most difficult ten years of my life!thank you doctor
even i have heart palpitations and anxiety issues i cant get sleep for the least three months and because of the stress and anxiety it has causes my high bp what do i do to get a good sleep i am also suffering from a poor digestion because of this problem......any solutions.....?????
@@rajlovinglife am no doctor mate but I always search for solutions. What seems to help a lot is the wim hof. Method, breathing technique and cold baths.if you add a balanced nutrition to that method and be committed to the whole philosophy then I believe you will see a big difference. Don't wait for a pill or meds to get better,just change your way of life
Magnesium and vit. K is needed for your hart. If there is a lack of one you can get palpitations. I got palpitations by using probiotics!! Even this week i used kefir...and got palpitations again! I read on internet that probiotics, spinach, tomaten, franchise cheeses it can occur
How often should I reset my Vagus nerve? Once a week? Once a day? Or maybe more? Once reset, do I have to give it a few days to heal? Does anyone know? I would love to hear from you!
Hi, What is your website please? Can I email you about my health issue please & I'm interested in possible treatments if you think this is suitable for me-thanks, K.Law
Does this heal the Vegus nerve? I have been getting heart palpitations and had an ECG and heart tests that came back normal and i read somewhere that i may have a problem with my vegus nerve, i came across your video and wondered if those exercises can heal the nerve?
@@fractalofgod6324 Yeah i be having heart palpations also and went to a cardiologist he told me it was my potassium and magnesium levels so thats extremely important
@@fractalofgod6324 I still get them but it’s not nearly worst when I was super low on magnesium and potassium and plus I was having panic attacks it was bad one day I woke up and had hard skipped beats for like 3 hours straight that’s what made me go see a cardiologist they did heart test and also heart ultrasound none was wrong and he suggested maybe I am low on minerals
Hi..i did the first exercise and it took like 10 mins..by the time it happened i looked forward and felt very nauseous and a little lightheaded....is that normal???
While doing the exercise, I found my eyes strained terribly and I felt nauseous. I tried this 3 days in a row and got a nasty migraine. Am I doing something wrong? Thank you.
OMG - I'm so glad I saw this. I definitely have high anxiety and my head leans forward. I didn't realize it all connected with the vagus nerve. Also have a chronic cough from damage to the vocal cord after a virus. Will definitely implement this into my deep breathing exercises. Thank you so much!
Learning how my vagus nerve functions after a nasty fall and surgery that lead to sedentary lifestyle and muscle depletion. This video really aids me in putting the puzzle together so i can get back to a normal life. Thank you very much for gifting your knowledge!
Same here, Dane. Looking forward to even more resources. Luck to you!
You communicate so beautifully! Excellent video. Thank you
Nicely ,lucidly explained.You make it authentic.
This is wonderful information and expertly presented. Thank you so much.
Amazing--trained massage therapist, never did learn these things but I'm very interested in learning more about polyvagal therapy
Thank you, the first exercise is amazing!
Thanks you for the book recommendation!
Excellent Info.. The Surge of info on the Vagus Nerve is amazing. The exercises are a good part of the treatment for the maladies of the Motherlode Nerve: The Vagus Nerve. My question and concern is : I have Cervical Instabilities (Stenosis, disc herniations, facet joint arthritis). I will trry these exercises with limitations and caution due to pretty severe stiffness in my neck. I would offer looking at the YT vids of Dr. Ross Hauser at Caring Medical about the affects of Cervical Instabilities on the Vagus Nerve . Amazing Stuff.
Thank you Dr. Emily. I came across your video trying to find a way to stop the heart palpitations I had been having for two months straight. No doctor could figure it out. Tried this 10 mins later the palpations stopped. I can never thank you enough.
Hi, Sandra. Did you do the exercises in the video? just once or?
she's incredible!
Also try a complete b vitamin....often there are nutritional deficiencies
Hi Sandra do you know her full name? Trying to find more of her content but couldn’t find it on the channel. Thank you!
@@hotspringshealers2265 magnesium and potassium deficiencies also causes heart palpations
Thank you! Powerful! 🙏🤗
Fantastic! The Salamander move is exactly what I need! Thank you!
Omg. Thank you so much. I had the salamander on hands and knees all wrong. I listened to him teach it on audible. Thanks for demonstrating!
Beautiful video, thank you for sharing.
This is great!! Thanks 🙏
Great information! Thank you!
This video just made my pain go away on the spot! I have a pain in my jawline (teeth, jaw, face, ear on my left side) dentist saw nothing and I have been on meds for three day where although it helped, the pain just isn’t going away totally. The stretching you showed really helped sooo much! It made me look into the vagus nerve and it is so interesting and helpful ! Thank you very very much
Little changes Yeees !
Thank you! They seem to be very beneficial.
Empowering thanks for sharing. One for all ages
Thank you for sharing.
thank you so much for sharing
Thank U Blessings to everyone
Thank you very much Dear!
Thank you so much!👍
Thank you
That was very effective. Thank you
Great to hear this !
Phenomenal information 👏
Lovely! Greetings from Romania!
Thank you💛
thank you r amazing!
Thank You sister 🙏
Thank you 🙏💕
Wonderful....👏
Would you consider making a video for the neuro-fascial release technique, I don't understand the instruction in the book.
Good tips !!!
wow un enexpectedly very well worded video. THank you. 😌🙏🏻
Very helpful ! Thanks beauty !
I bought this book recently.
Looks so simple and I admit I couldn't imagine how it could do anything. Well, I was wrong This is a powerful exercise and it can trigger lots of things at first. But I've kept it up and can sense the shift. I am very SNS domoninant.
Thank you. Swollen hangy ball in the back of the throat. (Uvula maybe?...) I am going to try what you said. I have horrible back and pelvic problems along with spine. I am a laborer for a tree service. So we are constantly carrying heavy weights on our shoulders (logs. And I always put the heavy logs on my right side, My right shoulder specifically.) and dragging and pulling heavy tree limbs. I will try to comment in the section after I try your stretches. Thank you!
Could you get a job that’s not as physically demanding?
Thanks
Please share more of this topic and exercises.
Congratulations!
I'm Erwin, and when the weather changes, that's when my end comes..., in other words, I feel the sudden change in temperature, from cold to warm and vice versa, like fog, I can anticipate the weather forecast through intercostal neuralgic pains.
I want to write to you that I had a respiratory virus when I was 20 years old, but as a small child I had "nerves in my stomach", as I explain in a simplified way that anyone can understand.
I would like to ask you what you think happens when the weather changes, because only when the weather changes do I have these manifestations, mood changes, anxiety, palpitations, even from the wind blowing irregularly.
Do you think it's about the autonomic nervous system, sympathetic/parasympathetic, only, or also the vagus nerve, and what exercises would you recommend?!
Thank you very much.
With respect and honest friendship, Erwin.
🤗
It’s good to find SIMPLE EFFECTIVE RE-SETS we can daily do !
Vagus nerve sends signals to the whole body ………
Good video
just tryed the one exercise on the floor and it clear my sinuses...and the ringing in my ears
Getuta , could u please tell me how long did you have the ringing in the ears?
am glad i scrolled this far
Interesting.
Some other videos tells you to only look to the right rather than both directions. Which is better?
I've done these exercises many times, but they're only effective while I'm doing them. After a couple of minutes, I bounce back into the sympathetic or dorsal vagus state.
You need to start doing them on a regular basis. After waking up and before going to bed. Also, during the day as much as possible. Do this for at least 3 weeks and see what happens. It helped me with the worst panic attacks ever, better than nezos. So it will help you as well
Thank you !
Very helpful! Thank you 💯💯💯
Thanks so much for this. I have had a neck twist while doing some acrobatic movements 10 years ago. I couldn’t move my neck on the left side. 2 years ago I found out i had a lymph node under my left side jaw. I have lots of white thick saliva esp in the morning. Do you think my neck twist had something to do with the lymph node and should you recommend some exercises?
Your thick white saliva might be a sign of candida overgrowth.
Hi there I have had three catheter ablation to fix atrial fibrillation! I feel my vagus nerve has been damaged as I have numerous symptoms relating to vagus damage from lots of sources ! Will this help me? Thank you Steve
Hello Dr, what is the difference between this and NVS?
Is it possible to do the first exercise in a different position? I'm pregnant, and have tried lying down twice until I felt too uncomfortable, but still no yawn or swallow. Although, is the warmth in my chest a good sign?
No wonder I like sky/cloud gazing that much.😌
Pure foundation of shikamaru's IQ. 😱😱😌🤔🤔
Why is she doing this in her nightgown?
'Visua aid'. The content is mostly B.S.
Thank you so much. I have one question. When on all 4 do we do the opposite eyes as well or just shoulder and eyes in one direction.?
Have you ever heard of a man named Jerry Tennant? And his theory about our muscles being battery packs. And when people have a lot of problems, a lot of times it’s not generally their bones or discs out of place, Or discs in the back being out of line, it is it’s set a muscle groups that is not fully recharged. And this goes into nerve, and stomach interaction. Also, I have no medical experience, but I have suffered from all kinds of stuff for years and I think a lot of traditional ways have no idea how the body works. #ElectricUniverseTheory
#TheThunderboltsProject
Thank you Dr. Emily. I tried this with my client actually at the end our movement session and she felt very sleepy. She is a ballerina and we are actually wondering if this reset can be done after evening performances to help with the “adrenaline high” after the show. Would this help someone sleep better?
Why not try and find out?
Can i reduce persistent light sensitivity with these exercises?
Had a cervical fusion in 2008 noticed my digestive issues and bi polar worsened not a single MD I spoke with gives this any credit I also sleep long hours which can be a symptom
Totally believe this but don’t get why it never works for me
In the first exercise we continue breathing right ? Till we yawn or swallow ? Thanks in advance
Hi Dr Emily. I'm using this exercise to help with anxiety. When I move my eyes to the far left and far right, and hold it there, I I'm literally filled with absolute panic and terror and fear. I hold it for only 10 seconds or so as I feel like I could totally get hysterical. What's going on here? Do you have any idea?
Same! I can't do it long enough to yawn or swallow spontaneously.
Maybe try to hold your eyes a little bit less to a side, at a point that is not quite as far. I noticed I’d get bad anxiety also until I eased the strain on my eyes back a bit and just breathed.
Also, look into having your aura cleared. Negative energies that we can take on when we’re depressed or anxious (or stresses, angry, etc) a lot want to hold us there in that kind of vibration. Peter Steedman and Andrew Porter in the UK have done great remote energy healings to help me and family and friends I get a session every few months, even as a tune up (very cheap for what you get, like between $40-55).
Thanks for video. Instead of yawning or a swalling what about if you burb?
The burp signifies a release of un-needed stored energy being released in your thoracic body area thus relaxing the muscles that were holding it and making it impossible for that energy to become a muscle knot. Other actions often produce a gurgle in the intestines signifying lower body release often large enough to actually pass gas. SO, let-er-rip at either end knowing it is confirmation of doing your techniques properly and avoiding knotted muscles!
@@MaryMartha11 Thank you, great info.
Is there another exercise for the dorsal vagus?
What does it mean when I get numb and tingling in my arms and hands when doing the neck tilts?
Please addressfor people with spine problems and thus safety. I have cervical, and lumbar S1 also with curved tail of spine.
When you say “reset”, what does that mean? Is that more activation of the vagus nerve or inhibition?
Also, when the eyes go to the right, does that work in the right vagus nerve? Or both? Or the opposite side?
Is there a way to complete these if you cannot get on knees due to replacements?
Perf
Hello,
Is it normal that I never get to the point where I yawn or swallow??
I have heart palpations about ten years know,been under parasympathetic issue for the same number of years as i had 3 faints in the same amount of years!i was always under excersise but nothing seemed to help!I ve been almost two weeks to wim hof method in breathing and ice baths!i am feeling great in terms of energy and clarity but i still have the heart palpations!does anyone know if these sympoms are connexted to vagus nerve?i aint doctor but at the same time all these symtoms i see among people on the comment section are similar to mine!i want to try these excersises,its been the most difficult ten years of my life!thank you doctor
even i have heart palpitations and anxiety issues i cant get sleep for the least three months and because of the stress and anxiety it has causes my high bp what do i do to get a good sleep i am also suffering from a poor digestion because of this problem......any solutions.....?????
@@rajlovinglife am no doctor mate but I always search for solutions. What seems to help a lot is the wim hof. Method, breathing technique and cold baths.if you add a balanced nutrition to that method and be committed to the whole philosophy then I believe you will see a big difference. Don't wait for a pill or meds to get better,just change your way of life
Magnesium and vit. K is needed for your hart. If there is a lack of one you can get palpitations. I got palpitations by using probiotics!! Even this week i used kefir...and got palpitations again! I read on internet that probiotics, spinach, tomaten, franchise cheeses it can occur
@@diogeniscruyff1084 thanks mate......
Should the first and second exercise be done daily?
yes
Hello, is it normal that this activates my gag reflex,? i yawned at first, but then i felt this gag response, should i just let it happen?
Hello Dr. Emily. I have a client with EDS and OCD. Would you recommend Vagal resets at the beginning of our session?
DNRS will help them, as well as faster eft
I don't have swallowing or yawning after eye movemwnt, but dizziness. Is that normal?
How often should I reset my Vagus nerve? Once a week? Once a day? Or maybe more? Once reset, do I have to give it a few days to heal? Does anyone know? I would love to hear from you!
Read the book
@@valuetainer3437 bruh.
At least 2 a day every day. And then whenever you feel like you need to relax
Hi, What is your website please? Can I email you about my health issue please & I'm interested in possible treatments if you think this is suitable for me-thanks, K.Law
Ok that was weird, this initiated really long yawns. Like 30 sec + and did it for 20 min
I wish those words are smaller, so i can see what u do better
Does this heal the Vegus nerve? I have been getting heart palpitations and had an ECG and heart tests that came back normal and i read somewhere that i may have a problem with my vegus nerve, i came across your video and wondered if those exercises can heal the nerve?
It will tone the nerve and rebalance. You could be low on potassium /magnesium with the heart palpitations or its anxiety.
@@fractalofgod6324 Yeah i be having heart palpations also and went to a cardiologist he told me it was my potassium and magnesium levels so thats extremely important
@@313khari how your well now bro
@@fractalofgod6324 I still get them but it’s not nearly worst when I was super low on magnesium and potassium and plus I was having panic attacks it was bad one day I woke up and had hard skipped beats for like 3 hours straight that’s what made me go see a cardiologist they did heart test and also heart ultrasound none was wrong and he suggested maybe I am low on minerals
@@313khari yeah that's the anxiety doing that, I used to get them bad, just ignore it abs it'll go away.
Hi..i did the first exercise and it took like 10 mins..by the time it happened i looked forward and felt very nauseous and a little lightheaded....is that normal???
Wish she would respond same thing happening here
Do you want to be able to yawn fast or not
What is her name?
Write in English too as hearing problem.
read a book - wheat belly - dr davis, change your life
While doing the exercise, I found my eyes strained terribly and I felt nauseous. I tried this 3 days in a row and got a nasty migraine. Am I doing something wrong? Thank you.
Maybe I'll stop passing out. Ugh.
Thank you so much! By the way , I think you're very beautiful 😘
this woman when she was younger, probably was a smokeshow.
what's the point in our making comments or asking questions from a "healers" video, if there is NO response ?
those damn milkers stimulated something else in my body
Yep totally agree. They certainly are very squeezable...giving me some serious bulging issues.
Ingenious?.... are you tackling neuroplasticity here??
Do you have a onlyfans account?
I wish she did...love to see her full package.
Xco er up, you are not a stripper.
I love you beautiful lady
wtfff is this nonsense ????? :))))))))))))))))))))