Andrew, I’m grateful for your information it is been most helpful for me today. Earlier, I conducted two hours of research on the vagus nerve. Gargling, singing, humming, breathing out longer than usual. Have all helped greatly. However, after applying slight pressure, as well as massaging my vagus nerve via ear as you showed, has helped my digestive system. More specifically, my small intestine now work, meals are now being properly digested. So, I wanna thank you for sharing this most important information. Thank you have a great day!
YOU ARE AMAZING!! Where have you been my whole life?!! I was suffering from a migraine and trying to find relief- clicked on your video- migraine GONE!!! Sleepy and ready for bed!! Thank you!! 🙏
What exactly do you mean by “sticky?” Appreciate if you can describe it in more detail. I can really feel when feel more saliva. Very interesting. I know the vagus nerve is very important. Thx so much!!
This should be told to anyone who has surgery or spinal problems causing problems with breathing. I have had open heart surgery and two c sections and immediately felt relief. Thank you so much 💓
I never knew the vagus nerve was so important. I stimulated my left inner ear and I became so relaxed. Thank you so much. I subscribed. I have to heal my vagus nerve.
oh man, thank you! so glad I found you, I am a vocalist and have lost my voice due to auto immune issues and anxiety. singing is my entire life and I have been so disheartened by my throat issues. I have been seeing a functional medicine doctor who has introduced me to my vagus nerve. but you are awesome. connecting the dots now between my anxiety and my throat constriction. I can lose an entire octave if I'm stressed out before rehearsals.
I hear you. I once tried out for The Voice when it came to my town, and by the time it was my turn I physically couldn't sing at all. I assumed it was anxiety.
Emotional Freedom Technique EFT is very helpful for anxiety. I just search Brad Yates Anxiety or Julie Schiffman Panic Attacks and within 12 minutes I am calm. Your fingers and phone are always with you, though you can learn “Faster EFT” easily and just tap as you wake up or when panic comes on. These are two brilliant, intuitive EFT practitioners who generously provide hundreds of free videos for every situation. Namaste 🙏
@@MK-ih6wp they are all magnesium, but what changes is what is bound to. Glycinate is one of the best for achieving relaxation of nerves and muscles as it's the one binder which delivers the most magnesium into the system instead of flushing the intestines. Together they also help deepen sleep, which is healing.
I attended your workshop at our VASTA conference in Seattle in 2018 and found it astounding and wonderful. This video is EXTREMELY helpful to me for my personal health issues as well as the spoken voice coaching I provide. THANK YOU!!! I'm ordering your book immediately.
This is just waaaay to helpful! Wow! I’ve been searching vagus nerve stuff to heal trauma. And I love to sing, and have studied that a bit too. This video combines both for me! I’m blown away.! Awesome job!
This is the best Vagus Nerve boost video I have seen…and I have done a lot of research. This stuff works for me. I have Gastroparesis and intestinal/colon paralysis from Vagus Nerve problems, secondary to MS. Since my entire GI tract is stopped, only a PICC line could bring nutrition and it blocked with blood clots in 6 days. I was put on palliative care. I am using your tools. From the start I got immediate results. I am a classically trained mezzo soprano also, and the singing part of the Vagus Nerve reset resonates with me. Thank you.
What helped me the most was going to a trained, certified therapeutic massage therapist who knew reflexology. She uses reflexology to stimulate the Vagus Nerve using the points on the feet. I am 70% improved. I also use the tools on the video attached to these comments.
If you want a more detailed dive into the vagus nerve and how to improve your vocal quality and anxiety levels, check out my #1 Best-Selling book "The Singing Athlete" (link in description) Also, I know the sound is not the best on this video. It was filmed during a rainstorm in an echoey space. I didn't expect this to take off as it has--so grateful for your support!
Can you please recreate this same video just a little louder, please. So many vx injuries right now, would love this info to be spread far and wide. Thank you so much, you are helping save lives.
I've just watched Neuroanatomy by Kenhub. And then clicked on to this .. A beautull sequence.. I'm not an athlete or a singer but I have a vagus nerve..and this a great hands on education.. Will come back to this... No chance of singing or being an athlete ..but I think this will help my healing. Thank you.
Great video! I'm been trying several ways to boost my Vagus Nerve, and your video was the first one that actually got me to the point where I could feel the saliva filling in my mouth! This really gives me hope, thank you so much!
Thank you so very much. Absolutely incredible. Dreadful migraines, exhaustion, gut issues, food intolerances, depression and Cptsd. Found out I have Cervical Dysfunction probably from extreme emotional trauma and abuse from my family of origin. Your insight is wonderful.
Hey Andrew, this is EXACTLY what I've been searching for for the last few months. I'm a singer and am gaining awareness of "what I do so I can do what I want". I didn't know that I was "stopping my air" or more specifically constricting my throat muscles when going up into higher notes. I'm working with a teacher who is giving me great info and raising my awareness but i was confused about what was causing me to tighten my throat. Getting to the core of what's going on. I'm digesting the info in this video slowly and checking out your suggested activities. Work in progress - just wanted to say I'm so excited to find more info regarding what is going on and how to work with it. Forward head posture has also been a thing for me, I've understood that that is happening primarily because my sternum is slightly sunk in... and gets more intense when I sing and get activated about not being able to do something in whatever I'm singing. Will keep you posted! Do you also have a website and work online with singers? Ciao for now, Nicky :)
@@jolaczerlanis269 Sukie Baxter is where I discovered Vagus nerve methods. My life is already more grounded in the last three weeks since I started doing her 15 minute ear massage every night before sleep.
@@ColorJoyLynnH same here Lynn. I do it every morning though but it will incorporate it bf bed too .. maybe it helps with my messed up sleeping pattern. Thank You.😊
My ears have been popping for years since I had fibromyalgia at the age of 49 but especially so when I move. Now 62, I felt some relief in doing these exercises. I understand that the vagus nerves are involved in many diseases. I get some relief in rebounding daily and now with ear exercises.
@@Sunshine-vz2on Thanks for asking. No not healed. I tend to know when things aren't right in my body from my ears. Either they are tender or they pop. There are ok now but it's a daily thing. Like now I'm turning my head from side to side and they are making a noise the same nose. I did have crystals in my ears once, and the noise was different just to state the distinction.
Look into Morley Robbins. Anxiety is a classic example of magnesium and bio-copper deficiency, and toxic metallic iron filing overload in the tissues where it is not measured. Dr. Rick Malter covers the psychological side of this condition. He calls it "copper toxic" because the non-bio-copper can be toxic, and it.occurs along with iron overload. My view is that this toxic state overstimulates the autonomic (fight/flight) nervous system and drains it. Over time, this can lead to a crash, IMHO.
@@onetime7408 Thanks for being receptive! My friends ignore my references!!! lol. Here are some more suggestions that I think are significant: 1. Set up a cheap infrared saunas system. You only need two 250W red lamps from the hardware store and two corded reflectors. Make sure there are "guards" preventing you from touching those bulbs when hot, though. Get a short stool to sit on and build an insulated fort. Aim those reflectors at you organs and rotate to get all sides. Search "Nutrition Balancing Sauna Therapy" for more details. 2. Accept reality, and accept doing the best you can. So many people burn energy fighting what is real, AND NOBODY EVER WINS, THEY ALL JUST LOSE. You can't fight reality, you can just intelligently avoid or adapt to various toxicities. 3. Learn the Zone Diet to keep you insulin from spiking and to bring your AA/EPA ratio out of pro-inflammatory ranges. It will make sense once you read up on it. The key here, though, is to avoid fortified iron filings and to eat lots of grass fed/finished organ meats from humanely raised cows. I believe the best anti-inflammatory diet approach is a synergy between Morley's diet and the Zone Diet, coupled with a few extras. 4. Search "Rhonda Patrick broccoli sprouts.". Listen to her. Sulforaphane apparently cleans toxic iron out of the liver in a relatively safe way. Start growing an ingesting broccoli sprouts on the regular. 5. Prioritize denutrification and detoxification as a top level goal, and know you control this. It will take time, but you are now on a much better track to help yourself and others. You are NOT alone. These symptoms are engineered to occur via the denutrification and toxification agenda underlying the standard diets in most Western countries.
@@wellnesspathforme6236 Thanks again for your help. Number 1 I was ahead with...just got infrared light panel by helios, so hopefully it will help, but it's not a sauna so not sure? Number 2 is easier said than done, but I will try. I have been eating very carefully for last 12 months, intermitent fasting and low carb as healthy as I can. I will look up each suggestion...I agree with what you say though, apparently an apple in the 1950's had 70% more nutrients than an apple now. I guess that would link to a magnesium deficiency. Thank you again for the time and trouble you took.
Hopefully the larynx exercises can drastically mitigate cluttering, stuttering, anticipation, perseveration and faulty vocalization and mechanical intonation, among other speech impediments.
& don't forget about the digestive tract systems.... #Brain&GutConnections ..vagus nerves is such a Fascinating Topic & we need to discuss this furthermore about the info!
This information is extremely valuable for anyone interested in polyvagal theory, esp. as we recognize the value of somatic trauma work (over talking therapy). Can this be done with better audio? Since this is about singing, voice, and the ear, I’d hope it was better to hear/understand.
excellent - I was wondering how electrial/vibrating stimulation of ears would work😎 not a singe,r but Andrew has a *LOT* to teach about anatomy/physiology and the links between all psyco-somathic processes in the body: GENIUS
Important info. I can not hardly walk upstairs, maybe small strokes. Can dance for hours. This is so helpful, with results. Have a tens unit, the ear attachment I never knew about. Thank you.
I need the name of that vibratey ear tool thing please! I'm seeing so much about the vagus nerve and am separately finding the rest of your website super helpful as I'm a singing teacher in training. Fascinating stuff! I also have anxiety and an inflammatory disease (related to lupus) so this is all coming together for me.
I appreciate your providing us with this helpful information. I had a good nights rest after following your instructions only one time. I look forward to doing them more often. Can someone tell me the name of the instrument used in the ear to stimulate the Vegas nerve? Thank you very much.
I almost fainted yesterday and the doctor said it was because of my vagus nerve.When I do these excercises, I feel dizzy.Especially with the eye darting.
Your braiding comment was a eureka moment for me. I immediately thought of the general mental and physical wellness experienced in pre-Columbian and African cultures that braid hair regularly with a lot of intricacies. Clearly, there is a physiological component to health in combining what is thought of as cultural tradition with emotional and biochemical health. As these indigenous cultures have left the traditions behind they are losing these parts of their own mental health and wellbeing.
Я не понимаю вашего языка, но супер ваша демонстрация, и я понимаю, как проходят нервы на моей голове. Спасибо за вашу помощь, так как мы можем помочь себе сами.
I keep this video bookmarked and use the exercises with my class. Useful strategies with a life science tie-in! What's going on with the split-screen at 7:47?
Sounds like an awesome video, could help a lot of people probably. Please please, can you actually use your words to describe the parts of the ear and face etc. because as a blind person, I don’t know what part of the ear, body you are pointing or gesturing at in the visual spectrum, I know us blind folks are the last minority, but please, practice thinking outside of the visual spectrum! Thank you and I look forward to an update of this video…
Andrew, I’m grateful for your information it is been most helpful for me today. Earlier, I conducted two hours of research on the vagus nerve. Gargling, singing, humming, breathing out longer than usual. Have all helped greatly. However, after applying slight pressure, as well as massaging my vagus nerve via ear as you showed, has helped my digestive system. More specifically, my small intestine now work, meals are now being properly digested. So, I wanna thank you for sharing this most important information. Thank you have a great day!
My momma thanks you for that Rhonda! and so do i. 🔥♥️💐
Good call! Thx!
YOU ARE AMAZING!! Where have you been my whole life?!! I was suffering from a migraine and trying to find relief- clicked on your video- migraine GONE!!! Sleepy and ready for bed!! Thank you!! 🙏
What exactly do you mean by “sticky?” Appreciate if you can describe it in more detail. I can really feel when feel more saliva. Very interesting. I know the vagus nerve is very important. Thx so much!!
@@robynehuber6767
First? Try nine deep breaths. You will in-DEED, digest and "feel" much better...
This should be told to anyone who has surgery or spinal problems causing problems with breathing. I have had open heart surgery and two c sections and immediately felt relief. Thank you so much 💓
I never knew the vagus nerve was so important. I stimulated my left inner ear and I became so relaxed. Thank you so much. I subscribed. I have to heal my vagus
nerve.
It's really kind of you to share this with people.Ive never heard of these excersises til now and I'm 57.Thank you.
Neither did I. Turned sixty two days ago.
Down to earth hands on free information.
This man is God sent.
Must be an angel of God.
Thanks.
oh man, thank you!
so glad I found you, I am a vocalist and have lost my voice due to auto immune issues and anxiety.
singing is my entire life and I have been so disheartened by my throat issues.
I have been seeing a functional medicine doctor who has introduced me to my vagus nerve.
but you are awesome. connecting the dots now between my anxiety and my throat constriction.
I can lose an entire octave if I'm stressed out before rehearsals.
I hear you. I once tried out for The Voice when it came to my town, and by the time it was my turn I physically couldn't sing at all. I assumed it was anxiety.
Emotional Freedom Technique EFT is very helpful for anxiety. I just search Brad Yates Anxiety or Julie Schiffman Panic Attacks and within 12 minutes I am calm. Your fingers and phone are always with you, though you can learn “Faster EFT” easily and just tap as you wake up or when panic comes on. These are two brilliant, intuitive EFT practitioners who generously provide hundreds of free videos for every situation. Namaste 🙏
Ask your FMD about magnesium glycinate.
@@tjkasgl what does that do? And how many magnesiums are there?! I was told to look into one of them for muscle twitches after jab.
@@MK-ih6wp they are all magnesium, but what changes is what is bound to.
Glycinate is one of the best for achieving relaxation of nerves and muscles as it's the one binder which delivers the most magnesium into the system instead of flushing the intestines. Together they also help deepen sleep, which is healing.
This is a whole new ballpark. This knowledge is alive compared to other instruction on the vagus nerve.
I attended your workshop at our VASTA conference in Seattle in 2018 and found it astounding and wonderful. This video is EXTREMELY helpful to me for my personal health issues as well as the spoken voice coaching I provide. THANK YOU!!! I'm ordering your book immediately.
New sub, elderly, lifelong dancer, Pilates, Yoga. You taught me this so well, multimodal. Thanks so much !
Was nationals saber fencer.
This is incredible.
Thank you sharing this!
I’m a singer and poly vagal nerd, and these tiny things helped so much.
I feel so grounded and clear.
This is just waaaay to helpful! Wow! I’ve been searching vagus nerve stuff to heal trauma. And I love to sing, and have studied that a bit too. This video combines both for me! I’m blown away.! Awesome job!
the vibrating thing reminds me of when i ride the bus and i rest my head rest on the window and my ears start vibrating. so relaxing.
THIS TYPE OF BODY AWARENESS REMINDS ME OF APPLIED KINESTHIOLOGY OR MUSCLE ("ENERGY") TESTING. IF WE KNOW HOW TO ASK,
THE BODY WILL ANSWER!
This is the best Vagus Nerve boost video I have seen…and I have done a lot of research. This stuff works for me. I have Gastroparesis and intestinal/colon paralysis from Vagus Nerve problems, secondary to MS. Since my entire GI tract is stopped, only a PICC line could bring nutrition and it blocked with blood clots in 6 days. I was put on palliative care. I am using your tools. From the start I got immediate results. I am a classically trained mezzo soprano also, and the singing part of the Vagus Nerve reset resonates with me. Thank you.
So are you saying these techniques has helped your gastroparesis a lot? Can you elaborate?
What helped me the most was going to a trained, certified therapeutic massage therapist who knew reflexology. She uses reflexology to stimulate the Vagus Nerve using the points on the feet. I am 70% improved. I also use the tools on the video attached to these comments.
If you want a more detailed dive into the vagus nerve and how to improve your vocal quality and anxiety levels, check out my #1 Best-Selling book "The Singing Athlete" (link in description) Also, I know the sound is not the best on this video. It was filmed during a rainstorm in an echoey space. I didn't expect this to take off as it has--so grateful for your support!
Can you please recreate this same video just a little louder, please. So many vx injuries right now, would love this info to be spread far and wide. Thank you so much, you are helping save lives.
Thank you so much for sending me this! It was God's direction. A singer who understands everything you say, and it's relevance to singing.
Man, you are a god among men. Thanks so much for taking the time to share this with the world.
I watched this because I have Burning Mouth Syndrome and it is partly believed it is a problem with the Vagus nerve. Thank you.
I've just watched Neuroanatomy by Kenhub. And then clicked on to this .. A beautull sequence.. I'm not an athlete or a singer but I have a vagus nerve..and this a great hands on education.. Will come back to this... No chance of singing or being an athlete ..but I think this will help my healing. Thank you.
so grateful to be introduced to your work through MY special voice coach Heather Ivy... so grateful 😊
Wow You are a wonderful help I will add it to my childrens anger prevention program Less anger more health Thanks Dr Donna
Great video! I'm been trying several ways to boost my Vagus Nerve, and your video was the first one that actually got me to the point where I could feel the saliva filling in my mouth! This really gives me hope, thank you so much!
i love what you're sharing here - sneaky little ways to help support our body's needs to sing better!
😇
Wow. I am a HeartMath coach. Felt immediate response. I can use this with my clients. Reminds me of T-touch for horses and dogs.
I’m a singer suffering from chronic cough which is apparently caused by vagus nerve. Excited to try all your exercises.
Thank you so very much. Absolutely incredible. Dreadful migraines, exhaustion, gut issues, food intolerances, depression and Cptsd. Found out I have Cervical Dysfunction probably from extreme emotional trauma and abuse from my family of origin. Your insight is wonderful.
Hey Andrew, this is EXACTLY what I've been searching for for the last few months. I'm a singer and am gaining awareness of "what I do so I can do what I want". I didn't know that I was "stopping my air" or more specifically constricting my throat muscles when going up into higher notes. I'm working with a teacher who is giving me great info and raising my awareness but i was confused about what was causing me to tighten my throat. Getting to the core of what's going on. I'm digesting the info in this video slowly and checking out your suggested activities. Work in progress - just wanted to say I'm so excited to find more info regarding what is going on and how to work with it. Forward head posture has also been a thing for me, I've understood that that is happening primarily because my sternum is slightly sunk in... and gets more intense when I sing and get activated about not being able to do something in whatever I'm singing. Will keep you posted! Do you also have a website and work online with singers? Ciao for now, Nicky :)
I wish your volume was louder! ( frustrating to listen to) LOTS of wonderful info and guidance. Thank You!
Thank you so much. Already feel calm. Wow.
Amazing how much an ear massage can effect you 🥰
Thank you so much for posting. Amazing! So much gratitude
Just... wow. THANK YOU!
A close up of where exactly the Cymba is would be helpful. I'll google it.
Sukie Barxter has a great short videos with more details, ear close ups and additional movements too.
@@jolaczerlanis269 Sukie Baxter is where I discovered Vagus nerve methods. My life is already more grounded in the last three weeks since I started doing her 15 minute ear massage every night before sleep.
@@ColorJoyLynnH same here Lynn. I do it every morning though but it will incorporate it bf bed too .. maybe it helps with my messed up sleeping pattern. Thank You.😊
My ears have been popping for years since I had fibromyalgia at the age of 49 but especially so when I move. Now 62, I felt some relief in doing these exercises. I understand that the vagus nerves are involved in many diseases. I get some relief in rebounding daily and now with ear exercises.
Ear issues too - how are you now ? Hope you’re healed
@@Sunshine-vz2on Thanks for asking. No not healed. I tend to know when things aren't right in my body from my ears. Either they are tender or they pop. There are ok now but it's a daily thing. Like now I'm turning my head from side to side and they are making a noise the same nose. I did have crystals in my ears once, and the noise was different just to state the distinction.
Unbelievable!!!
Thank you for sharing your knowledge.
THANK YOU SO MUCH FOR SHARING YOUR SKILLS AND YOUR KNOWLEDGE, ANDY. WANTED TO SAY MORE THAN I SAID BELOW!!
awesome :) thanks ... also address the adrenals ! they control most of the nerves .
It was so interesting!! I' m singing, too!! Thank you for this knowledge!
Saved this video. Thank you sooo much. God bless 😊
so facinating!
VERY VERY HELPFUL, AND SO GREAT EXPLANATION INCLUDING APPROPRIATE TERMINOLOGY!!! THANK YOU!! SO GLAD I FOUND YOU! ELIZABETH :)
One of these nerves must account for the pain experienced in the eyeballs when swallowing something extremely cold.
I have got some anxiety going on....it has caused globus sensation . I found this extremely helpful. Thank you.
Look into Morley Robbins. Anxiety is a classic example of magnesium and bio-copper deficiency, and toxic metallic iron filing overload in the tissues where it is not measured. Dr. Rick Malter covers the psychological side of this condition. He calls it "copper toxic" because the non-bio-copper can be toxic, and it.occurs along with iron overload.
My view is that this toxic state overstimulates the autonomic (fight/flight) nervous system and drains it. Over time, this can lead to a crash, IMHO.
@@wellnesspathforme6236 thank you for that information. I will look into that right away.
@@onetime7408 Thanks for being receptive! My friends ignore my references!!! lol. Here are some more suggestions that I think are significant:
1. Set up a cheap infrared saunas system. You only need two 250W red lamps from the hardware store and two corded reflectors. Make sure there are "guards" preventing you from touching those bulbs when hot, though. Get a short stool to sit on and build an insulated fort. Aim those reflectors at you organs and rotate to get all sides. Search "Nutrition Balancing Sauna Therapy" for more details.
2. Accept reality, and accept doing the best you can. So many people burn energy fighting what is real, AND NOBODY EVER WINS, THEY ALL JUST LOSE. You can't fight reality, you can just intelligently avoid or adapt to various toxicities.
3. Learn the Zone Diet to keep you insulin from spiking and to bring your AA/EPA ratio out of pro-inflammatory ranges. It will make sense once you read up on it. The key here, though, is to avoid fortified iron filings and to eat lots of grass fed/finished organ meats from humanely raised cows. I believe the best anti-inflammatory diet approach is a synergy between Morley's diet and the Zone Diet, coupled with a few extras.
4. Search "Rhonda Patrick broccoli sprouts.". Listen to her. Sulforaphane apparently cleans toxic iron out of the liver in a relatively safe way. Start growing an ingesting broccoli sprouts on the regular.
5. Prioritize denutrification and detoxification as a top level goal, and know you control this. It will take time, but you are now on a much better track to help yourself and others.
You are NOT alone. These symptoms are engineered to occur via the denutrification and toxification agenda underlying the standard diets in most Western countries.
@@onetime7408 Also look into "tapping" and Emotional Freedom Technique.
@@wellnesspathforme6236 Thanks again for your help. Number 1 I was ahead with...just got infrared light panel by helios, so hopefully it will help, but it's not a sauna so not sure? Number 2 is easier said than done, but I will try. I have been eating very carefully for last 12 months, intermitent fasting and low carb as healthy as I can. I will look up each suggestion...I agree with what you say though, apparently an apple in the 1950's had 70% more nutrients than an apple now. I guess that would link to a magnesium deficiency. Thank you again for the time and trouble you took.
Wow! I’m not a singer but, this is fascinating!!
Hopefully the larynx exercises can drastically mitigate cluttering, stuttering, anticipation, perseveration and faulty vocalization and mechanical intonation, among other speech impediments.
Thanks❤
I would like for you to have an HRV monitor on to show changes, if possible. Great information thanks.
I don't sing, but I still learned a lot about the vagus nerve. I do have anxiety, so maybe this will help.
& don't forget about the
digestive tract systems....
#Brain&GutConnections
..vagus nerves is such a
Fascinating Topic & we
need to discuss this
furthermore about the info!
Love these techniques...they work!!!!! Andrew is a great teacher.
This information is extremely valuable for anyone interested in polyvagal theory, esp. as we recognize the value of somatic trauma work (over talking therapy). Can this be done with better audio? Since this is about singing, voice, and the ear, I’d hope it was better to hear/understand.
So so SO helpful - thank you!!
OMG this information was awesome! Thank you for sharing.
Absolutely brilliant tips i felt loads of saliva its given me good awareness i shall be using these techniques thanks 😊
good stuff!! his precision of self-awareness is incredible and inspiring!
thanks great tips for relaxation as well as energizing 🌅
excellent - I was wondering how electrial/vibrating stimulation of ears would work😎 not a singe,r but Andrew has a *LOT* to teach about anatomy/physiology and the links between all psyco-somathic processes in the body: GENIUS
Thank You! Im using this among other things to educate people out of toxic relations. This is great teaching!
This is just magical, thank you so much for sharing!
Important info. I can not hardly walk upstairs, maybe small strokes. Can dance for hours. This is so helpful, with results. Have a tens unit, the ear attachment I never knew about. Thank you.
Fantastic information thank you so much.
I'll give all of it a go , singing has been had since having a vagus nerves stimulator fitter to stop fit thank u.xx
Omg I couldn’t stop yawning doing this
That's disintoxication. It's the gas trapped in you
WOWWW..same here..just yawning like crazy & mouth MUCH more moist!! Incredible!🌹
I need the name of that vibratey ear tool thing please! I'm seeing so much about the vagus nerve and am separately finding the rest of your website super helpful as I'm a singing teacher in training. Fascinating stuff! I also have anxiety and an inflammatory disease (related to lupus) so this is all coming together for me.
I hit the subscribe because I never heard anything like this.
Thank you so much.
thank you so much sir, helping me and others a lot with your explanations and tips
Might be great for Long Covid!! I’m going to try all of this!! 😁
Yes. Thats what brought me here! Study from Spain show alot of LC patients have damaged vagus nerves.
woa.. had immediate releases with breath on the first one. thanks.. folllowing.
I started researching Vagus nerve because my husband had a non productive “Covid cough”. He started to do breathing for the nerve and it helped.
I think I'm an alien because I felt nothing with my ears lol.
Yep, alien.
Thank you.
Some excellent tips, thank you Andrew,
great! just what I was looking for.
Thank you so much. It was very helpful to me.
How did you learn all these amazing stuff!? Should I join an Anatomy program for this?
Thank you very much 🙏🙏🙏
Im trained in ear acu-detox. Great to stimulate all the points on the ear.
I appreciate your providing us with this helpful information. I had a good nights rest after following your instructions only one time. I look forward to doing them more often. Can someone tell me the name of the instrument used in the ear to stimulate the Vegas nerve? Thank you very much.
He used an electric toothbrush to insert in the ears then talked about ear clips for TENS units
I almost fainted yesterday and the doctor said it was because of my vagus nerve.When I do these excercises, I feel dizzy.Especially with the eye darting.
Your braiding comment was a eureka moment for me. I immediately thought of the general mental and physical wellness experienced in pre-Columbian and African cultures that braid hair regularly with a lot of intricacies. Clearly, there is a physiological component to health in combining what is thought of as cultural tradition with emotional and biochemical health. As these indigenous cultures have left the traditions behind they are losing these parts of their own mental health and wellbeing.
Interesting
THANK YOU !!!!!!!
That paper bag trick was particularly helpful on March 16, 2020.
Lol
Thank you ❤️
Thank you. It really help me.
Thank you so much!
Fascinating ! Thank you .
Thank you! Great inf.
Great stuff! Thank you 😊
that was great info ..THANK YOU
Я не понимаю вашего языка, но супер ваша демонстрация, и я понимаю, как проходят нервы на моей голове. Спасибо за вашу помощь, так как мы можем помочь себе сами.
Thank you
Omg! Yawwwning like crazy...mouth is now VERY MOIST! Incredible! Ty🌹
Where do you get that vibrating pen ?
I keep this video bookmarked and use the exercises with my class. Useful strategies with a life science tie-in! What's going on with the split-screen at 7:47?
thx
Si potrebbe avere questo bel video sottotitolato in lingua italiana?grazie
Very very interesting. May I suggest a HK Scar Correction on your Hernia Scar?
Sounds like an awesome video, could help a lot of people probably. Please please, can you actually use your words to describe the parts of the ear and face etc. because as a blind person, I don’t know what part of the ear, body you are pointing or gesturing at in the visual spectrum, I know us blind folks are the last minority, but please, practice thinking outside of the visual spectrum! Thank you and I look forward to an update of this video…
I’m 83 yrs and have never heard of these things ever.
How exciting for many people.
Brilliant
Thank you 🙏 so much great information thank you thank you thank you I really needed this happy new year 2021
Hi Andrew, What exactly device are you using for stimulation?