Hi Kim, I’m a breast cancer patient just entering the70’s decade. Thank you. Movement is medicine, motion is lotion! No stinking thinking,Love your frank encouragement and inspiration 😅. You have made a different in my life. Now Doing my stretches before bed no matter how late!👍
Thank you for this video! My trainer recommended I try new exercises in addition to taking Unflame Herbal supplement. It has ben two weeks with the supplement and it has helped me tremendously. I am hoping with the addition of these stretches every morning, I will regain full mobility!
These are PERFECT! I work in activities department at nursing facility and was looking for a gentle stretching exercise to do with our group. 😁 Also after sitting at the computer doing my notes...these neck and shoulder stretches felt great!😁
Hi, finally found a stretching routine that I like. I did consciously do without over straining. Just started today. Hopefully it suits me. I did have a bad experience before with a different session, over did it, was in pain at groin area and thighs for a few day. I am abit nervous because of that. thank you
Hi Kim,
I’m a breast cancer patient just entering the70’s decade. Thank you. Movement is medicine, motion is lotion! No stinking thinking,Love your frank encouragement and inspiration 😅. You have made a different in my life. Now Doing my stretches before bed no matter how late!👍
Fantastic seated stretching program for seniors...Thank you Kim!
Thank you, and thanks for watching!
This is a playlist we created that has other senior-friendly workouts: vhealth.link/v09 Check it out!
Exactly what is needed, taught and led in an easy, calm manner. Thank you.
Glad you enjoyed it and that it was helpful!
i enjoy your workout great job thanks i am 78 & still moving
Love Coach Kim!!!
Thanks for watching!! Have you seen Coach Kim`s playlist on our channel!? vhealth.link/brl
Only recently came across your channel and I’m so glad i did.love this stretch ❤
These are fantastic for any age. You explain things so cheerfully and clearly. Thank you so much for these exercises.
This video has been such a help!
Thank you! If maybe you're interested in having a personalized routine, please let us know so we can help you out
Thank You!
This is a great video for the end of my 75HARD routines. Thanks Coach Kim!! ❤️
Glad you enjoyed the video! Thanks for watching!
Love it every time I do the stretches with Coach Kim. I am smiling as I type this😊😊
Glad you like it!! Have you seen Coach Kim´s playlist 👉👉 vhealth.link/brl
Thank you
Of course! If you'd like some more help with your stretches, take a look at our stretch strap: vhealth.link/bo8
Thank you for this video! My trainer recommended I try new exercises in addition to taking Unflame Herbal supplement. It has ben two weeks with the supplement and it has helped me tremendously. I am hoping with the addition of these stretches every morning, I will regain full mobility!
That's wonderful! So glad you like the video!
Love this, thank you :)
Glad you enjoyed it! Thanks for watching!
I do this every day.
That's wonderful to hear! Stretching is very good to do daily, no matter your age! We hope this is helpful for you!
These are PERFECT! I work in activities department at nursing facility and was looking for a gentle stretching exercise to do with our group. 😁 Also after sitting at the computer doing my notes...these neck and shoulder stretches felt great!😁
We're so happy you like them! We have a whole playlist for seated stretches and exercises, check those out too! 👉 vhealth.link/v09
Hi, finally found a stretching routine that I like. I did consciously do without over straining. Just started today. Hopefully it suits me. I did have a bad experience before with a different session, over did it, was in pain at groin area and thighs for a few day. I am abit nervous because of that. thank you
We're happy to hear you are getting back into it, you got this!
Wonderful! This routine is exactly what I need in my life right now. Thank you for posting this! 👍😊
You're so welcome!
That was great
Glad it helped!
thx i feel soo god now
That's wonderful to hear!
Please advise, is stretching recommended before or after exercise. Thank you
Both! You should also always consult with your doctor before starting a workout or stretching routine as well.
👍👍👍👍💜
Thanks for watching!
If you're needing a little extra help getting that stretch, take a look at our stretch strap 👉 vhealth.link/ci4
Hi the exercise at minute 13:20.. is it considered a twisting or rotation of the spine.. as I do have osteoporosis in my spine
The spine will be twisting in this motion. Be sure you are consulting with your doctor before you attempt any sort of exercise regimen or routine!