10 months too late. Mother should start taking gear immediately after, or even during, the creampie that conceived you, and your father should have been at least a decade on it before putting that load in your mother.
I feel like Dr. Mike’s libertarianism is rooted in freedom and self determinism. If that’s true the only viable stance is Freedom of Ukraine and the end of Russian Imperial tyranny.
6:47 "Growth plates closing prematurely due to lifting" would be a great topic for a video if there isn't one already addressing the literature around this. This feels like a question people involved in training and athletics get a lot from parents.
I would wager the chances of them closing prematurely is way worse when taking steroids since 15-16 like this guy did, not the weight luftning in itself at a young age.
@@DCJayhawk57 sure he's gifted genetically but it doesn't take away from the fact he's 100% juiced up the wazoo. We know how bad it is for these guys to be on roids, especially young ones, yet we put people like this on pedestals and wonder why other kids follow in their footsteps. imagine being a teen or an early 20-something, looking up to dudes like this and sam sulek and wishing "damn, everybody seems to be oogling over their physiques, I wish I had strength/huge muscles like that. they seem to be doing fine so maybe roids isn't that bad. even dr. mike is on em!" shits corny as hell tbh, we shouldn't be idolizing people who are enhanced as much as we do, because for most men (and women) its not healthy in the slightest, it can be deadly or lead to irreversible damage, we've lost many ppl to these things. everyone knows this, and professionals act like they're doing us a favor by speaking out about against use of PEDs, yet they keep using the shit even after bashing it.
@@casserCOMIf you plan on turning pro you have to take gear and start early. Is what it is. He's following his dreams and making a sacrifice for it. Nothing wrong with that. We don't shame teens playing football even though it give you CTE.
@@Andrew-zm3ct What do you think will happen? He'll live a long, full, life, like Rich Piana, Zyzz, Mike Matarazzo, or Greg Plitt? Muscle is the goal, not health. When it comes to reality, hypertrophic cardiomyopathy always has the last word. No exceptions.
Hey been stalking your content for ages Dr Mike love it, you've helped me astronomically with my own training and understanding of working out since I started last year, a comment you made in your video about seeing comments on YT when on pharma and wanting to physically hurt them, after looking through enough of them, I also want to hurt them but am natty so I feel you're completely justified, I'll hold them down and let you work at it, all jokes aside thanks for the free content on YT it really helps us beginners who like to research as most of us are also nerds
They are not on tons of gear I don't know abut the younger guy but both Mike and Jared said a lot of time that they're very careful abut the amount of gear intake and they trying always to take the minimum for the maximum result
@@Mohmmed18 Fair, but compared to us natty folk, they're on another planet. I just want them to feature slightly more people I can more closely relate to, that's all.
Damn, this boy is fucking ripped!! Good shit, y'all, also Mike your arms are lookin' fuckin' crazy, recently! I've been doing your new bicep lift on the bench and it has been fucking me up in the best of ways, thank you! Everyone at RP, I hope y'all have a great day!
I did this workout, strict to the way you set it up, then added some seated good mornings after the deadlift and wow my hack is much more sore than anticipated! You are right with back movements 4 working sets and a warm up set allow youd to really get in the groove of a workout with your back
Hi, Mike! Thank you for such a useful video, will try to use these exercises soon, seems brutal but sure effective! And as a Ukrainian, thank you for support❤️ Героям Слава!
Yeah but that’s the point because Anton is 20, full of energy, and can take a beating. They want the systemic fatigue high, hence the emphasis on only compounds.
@@daxvaxDeadlifts in general produce ALOT of fatigue even in lightweights since you are still gonna have to work really hard to get something out of it. Anything that involves axial fatigue has nutty systemic fatigue build up lightweight or heavyweight. But the real value information here is should i deadlift on a cut? NOPE good lord just don't so you last longer on your cutting program. My limit is 2 months when im insane enough to include nutty compounds on my program like the big lifts like squats deadlifts bench press but if you are not cutting then its OK to do Deadlifts atleast for me anyways.
Mike is just introducing more ways to hit the back and he's definitely nuking the dudes erectors coz thats alot of axial fatigue with how deep it is so yes definitely alot of systemic fatigue on that movement.
@@hogbog1018Its a novelty thing. Mike really wants him to feel it so doing normal workouts wont work on him for the reasons of this video so hes introducing new movements solely for him to really feel it and get a better response on the videos its really smart btw its brilliant. Do you have to include this on your program? Maybe, try it and thats the point. Are you interested? Yes. See what Mike did? Dude is smart and not just book smart.
Well heck. The moment I saw his name is Anton, I started thinking of Anton Pliesnoi, an absolute stud in weightlifting from Georgia/Ukraine. And who would've guessed, this Anton is from Ukraine as well. But what the heck is in the genes of those two nations, Ukrainians and Georgians. World's strongest lifters and grapplers. And Anton seems like a really fun dude to chill with. This deficit deadlift looks as nasty as Jefferson curl... I can imagine the low back cramp from just thinking about it. Very timely, did front squats, rdl (not locking out or stopping knees from moving like Nicu Vlad intended it for back accessory for cleans) and bent rows after judo session. But I'm not Anton so I just rotate it with pullups and back hyperextensions throughout the week, pullups being the main movement and bhe more like a conditioning and physiotherapeutic accessory. Every gym should have stress relieving, recovery assisting dog.
Saw this video yesterday coming back because I did this today and it murder the fuck out my lats 🔥 definitely doing this from now on . Thanks Mr.Clean 🦍
These exercises will build a lot of muscle for sure, but even though you said it would be really fatigue-inducing, it doesn’t really seem like high volume… on actual pulling muscles… I mean 4 sets of pronated pull-ups probably aren’t the best for lats, especially when lacking a bit of rom at the top. And yes I know that partials work just as well bla-bla-bla but moderate rom pronated pull-ups will mainly target elbow flexors, teres and lower traps. It would probably have to be neutral-supinated grip with a greater rom to make sure you’re hitting a lot of humeral movement in a sagittal plane (and yeah I know the lats also work fine in a frontal plane but that’s also how you engage a ton of other stuff especially on pull-ups where the resistance doesn’t come from the side). Then onto barbell rows with some hinge ? Same thing here, I fail to understand how it would take the lats to failure. And since you’re asking him to maintain a big chest at the bottom aka avoiding rom at the scapula, I’d assume that you’re not trying to hit upper back. My point is, yeah these will work really good for a total beginner. They will build lats, traps, arms and erectors to a degree. And these are really good patterns to learn as a beginner. I myself started working out 10 years ago with callisthenics and pull-ups have always been a huge back builder for me… to a point. I still have them, weighted, but I know what they give me and what they don’t. And they definitely aren’t the best lat builder for me. So why would you have someone like Anton do that few volume of such non-sufficient exercises for him ? I mean he’s pretty clearly eligible for training in a more focused way lol. Nothing wrong with having pull-ups and rows but man I would have expected to see next at least one exercise that really targets the lats and (almost) only the lats. Same for upper back ! Please understand that I’m not trying to hate here, if your point was that this training is good for total beginners, yes it is. But in the video it somewhat seems that you’re treating Anton as a beginner when he would in my opinion benefit from more volume and more focused exercises. Anyways thanks for the video. I hope Angon will make it as far as possible.
@@animaniacs538i get it, and i agree with the idea but I still think it wouldn’t be overkill to try to hit things a bit more specifically with a bit more volume as well even for a beginner
I prefer doing the deadlifts first. Makes me a bit weaker for pullups and rows but if I leave deadlifts for end I can't keep my back straight and feels like I'm gonna fall apart
these are not heavy deadlifts tho as mentioned in the video , lighter weight slow controlled deadlift with a little rounded back is fine as the last exercise
On gear, he has to use the pullups to make him weaker for the lift though. He has a whole video on training with gear, he recommends pre-fatiguing the bigger muscles with smaller excercises BEFORE the big compounds in order to reduce injury risk. Natty is different.
Why the «high chest» queue on the rows? Would you not get a bigger stretch if you round your upper back and let your shoulderblades pull apart completely?
Keeping your chest high for me is a cue that gets your chest in a similar relative position to a chest supported row. You're rounding around your chest not at your chest. I suck at explaining things, sorry
@@alexlogo5270 That is a good explenation! Actually tried keeping my chest higher on my last set of chest supported rown, while still allowing my back to protract all the way. Actually felt a much better stretch at the bottom!
@Renaissance Periodization amazing Video, again! Thank you so much for your your content :) could you please cover, if there is any benefit for doing negatives only (after failure or even on its own). Maybe for Isometrics as well. That would be so great :) Thank you so much in advanced
Only thing is recovery, due to age you might take a while to recover from this kind of intensity when you are younger, hormones all up there from puberty and stuff your recovery is great you can recover pretty quick whereas us older guys (I'm 30) do this and your absolutely knocked out for a week 😂😂
dr. Mike with somebody who has thoracic kyphosis and my dead lift form always seems a little bit off. I can’t technically keep my back straight. What advice do you have for people with this? My dead lift is my strongest of my big three by far, so I don’t think it’s a generally a weak point that I have this, but I think when it comes to lower back stability, my lower back does tend to get a thrashing specially when doing squats, particularly low bar.
Question for anyone: what’s the best type of versa grips to get? I saw a few different models of that brand online (extreme, classic, pro etc…) Any recommendations? Thanks
Hey Dr. Mike, for the Barbell bent over row, how about trying is with a Cambered Bar so you can go deeper and not touch your stomach. I just want to hear your thoughts on it.
If he doesn’t respond the answer is probably the lengthened position is where most of the growth is which the cambered bar part is the opposite so it doesn’t matter.
I am in my teen years, should I do most of my work with heavy excercises and compound movements to get as muscular as possible (aestheticly)? (I train for about 2 years now).
but honestly, as someone who's in the same boat as you are (I'm close to 2 years with great results in my physique), I do compounds such as bench press and dips with bench focusing on chest, dips focusing on triceps. Both exercises target the same two muscles, but one hitting more than thr other.
@@annelieniedzwitzki1389 Thank you for awnsering! I now do a combination so about 1/2 compounds per training and 3/4 isolation excercises. I was just curious if this method was somewhat better for people my age.
5:02 This is just so counterintuitive I’m still having trouble wrapping my mind around it. I watched the Nippard video, not saying it’s wrong or anything, but for an exercise like a pull-up specifically, I just don’t understand how doing significantly less “work” can lead to better hypertrophy. I did tack some lengthened partials on to my most recent final set of weighted Pull Ups, and they felt good. But still….I would venture to guess I can do, if not 2X, then at least 1.5X more pull-ups if I cut out the entire top half / end ROM. SO HOW DOES THAT GROW THE SAME AMOUNT OF MUSCLE?! ESPECIALLY ON AN EXERCISE WHERE THE STRENGTH CURVE IS HARDEST AT THE TOP?! Gah! 😆
It's hard to measure how muscle contribution changes throughout a compound movement. Lats have a more advantageous moment arm at the bottom of a pull-up than at the top. Bicep contribution also likely rises towards the middle of the range of motion. All that considered, the lats probably have more tension in the bottom half of a pull-up, so I'd guess that growth is tension dependent and not stretch dependent. It's practically impossible equalize tension on one muscle throughout a range of motion in a compound movement.
i gotta ask, im a bit over 3 months into the gym, any time i do any wide or any grip thats not narrow when it comes to pull downs and pull ups, i constantly hear cracking noises in my right shoulder and it feels like its gonna pop any second, how do make it so my shoulders dont do that , ive tried fixing my form and stuff but it dont seem to work, its mostly in my right front delt that tarts hurting
Key is to start taking gear with the breast milk when you are 1 month old.
That's one month wasted man.
1 month too late
10 months too late. Mother should start taking gear immediately after, or even during, the creampie that conceived you, and your father should have been at least a decade on it before putting that load in your mother.
It's actually optimal if your mum takes test whilst you are in the womb.
@@markhill8150😂
Jared's haircut looks so much better, change my mind
His curl😢
I mean in general it’s a pretty mid haircut at best. But yeah it is better like this
@@AfroXela13 the lil curl was so fun
It looks like a giant turd
dont you like the p3n1s haircut on him ?
The music is calm and soothing in the middle of the video and it's so much better!
agreed. i love the juxtaposition
what’s the song?
I like it
The music at end 17:33 is way better
@@umeluvsytThe day I’m in love - Anthony Lazaro
well spoken and seems like a humble guy, wishing him the best 🔥
HI, viewer from Ukraine her. Just want to say that it was nice of you saying Glory to Ukraine ! Big love Dr.Mike
ikr, he didn't really state his stance on the war when it started and now we know he's on the good side of history
I feel like Dr. Mike’s libertarianism is rooted in freedom and self determinism. If that’s true the only viable stance is Freedom of Ukraine and the end of Russian Imperial tyranny.
😂@@skybehnke32
7:15 that dog took serious the bulking phase
@@maxW25 My man is on his winter arc, leave him alone
anyone know the song that comes on when the dog does?
We all need to know
This dude's forearms
14:33 diabolical camera work from scott here. It's like gandalf with a hobbit.
Diabolical 😂
😂😂😂😂😂😂😂😂😂😂😂
6:47 "Growth plates closing prematurely due to lifting" would be a great topic for a video if there isn't one already addressing the literature around this. This feels like a question people involved in training and athletics get a lot from parents.
I would wager the chances of them closing prematurely is way worse when taking steroids since 15-16 like this guy did, not the weight luftning in itself at a young age.
Gear or not this guys physique is absolutely insane. Holy shit.
Almost makes you want to do a cycle to see "what if..."
@@ray_gaming7for what exactly dude? You gonna become an ifbb pro? No, you’re not. Stay natural, live long. Or don’t.
@@otisw4033 To see your peak once in your life before you get too old and its over.
@@ray_gaming7😂😂😂
It's really nice to see Dr. Mike's son in those training videos. He looks he has so much knowledge about hypertrophy just like his dad. Great job!
I love mikes reaction to the dog
"How did he get so jacked as a teenager?" Well Mike, I think you know.
Genetics...
There are plenty of teens out there on gear who don't look anything like this guy. He's gifted.
@@DCJayhawk57 Thx, I wasn't aware ;-)
@@DCJayhawk57just genetics? You think it’s just genetics?
@@DCJayhawk57 sure he's gifted genetically but it doesn't take away from the fact he's 100% juiced up the wazoo. We know how bad it is for these guys to be on roids, especially young ones, yet we put people like this on pedestals and wonder why other kids follow in their footsteps.
imagine being a teen or an early 20-something, looking up to dudes like this and sam sulek and wishing "damn, everybody seems to be oogling over their physiques, I wish I had strength/huge muscles like that. they seem to be doing fine so maybe roids isn't that bad. even dr. mike is on em!"
shits corny as hell tbh, we shouldn't be idolizing people who are enhanced as much as we do, because for most men (and women) its not healthy in the slightest, it can be deadly or lead to irreversible damage, we've lost many ppl to these things. everyone knows this, and professionals act like they're doing us a favor by speaking out about against use of PEDs, yet they keep using the shit even after bashing it.
@@casserCOMIf you plan on turning pro you have to take gear and start early. Is what it is. He's following his dreams and making a sacrifice for it. Nothing wrong with that. We don't shame teens playing football even though it give you CTE.
good to Mike adding LP in light on new research. staying open to new things even tho your whole brand is build on ROM is very respectable
Dr Mike trains people: "No one told you to rest MF, you signed up for this sh*t. Keep going 😠"
Dr Mike sees puppy: "Hiiiii. Who's a good boy? 🥰"
what😐
@@kaceyemmer QUack🦆
Dr Mike got range.
@@breadyeggFull Range of emotion
@@Jock21000 nice 💯
Can’t wait to see how he progresses throughout his career…so much potential!
He'll be expired by 2045 if he continues to fulfill his "potential."
@@onepalproductionsnot true at all
@@Andrew-zm3ct What do you think will happen? He'll live a long, full, life, like Rich Piana, Zyzz, Mike Matarazzo, or Greg Plitt?
Muscle is the goal, not health. When it comes to reality, hypertrophic cardiomyopathy always has the last word. No exceptions.
Post-Soviet state keeping Slavs big as hell 😂
He doesn't live in Ukraine.
@@markpozsar5785he was
Whoever edited this video, I give mad props too. I love the style. And the blending looks great. ❤
Even the dog is on steroids
I used lengthen partials to build the strength needed for a full pull up. Then just started stacking from there.
Hey been stalking your content for ages Dr Mike love it, you've helped me astronomically with my own training and understanding of working out since I started last year, a comment you made in your video about seeing comments on YT when on pharma and wanting to physically hurt them, after looking through enough of them, I also want to hurt them but am natty so I feel you're completely justified, I'll hold them down and let you work at it, all jokes aside thanks for the free content on YT it really helps us beginners who like to research as most of us are also nerds
I know they're all on tons of gear, but it would be nice to see them train with natural folk more often.
They are not on tons of gear I don't know abut the younger guy but both Mike and Jared said a lot of time that they're very careful abut the amount of gear intake and they trying always to take the minimum for the maximum result
@@Mohmmed18 Fair, but compared to us natty folk, they're on another planet. I just want them to feature slightly more people I can more closely relate to, that's all.
Actually he does train and train with a lot of naturals
The quality of this video is fantastic leap. Well done
Dude you guys are pros, thanks for the tips Jared, you let us know of the mistakes to avoid every time.
я чекав на це відео!І нарешті дочекався!Thanks uncle Mike and успіхів Антону!
Been following your channel for ages, keep it up!
1:30 totally over Anton's head
Im 23 just beggining to take the gym seriously and this workout is saved for a future one year me
Taking gym candy to look like that at 20 ,Anton here for a good time not a long time
Damn, this boy is fucking ripped!! Good shit, y'all, also Mike your arms are lookin' fuckin' crazy, recently! I've been doing your new bicep lift on the bench and it has been fucking me up in the best of ways, thank you! Everyone at RP, I hope y'all have a great day!
4:16 his face and arms are completely different colours. But in all seriousness, his legs are absolute goals!
Gonna try these Deficit DL’s with a rounded back after watching this!
RP is the best ever
Love Jared's "oh gawd" face expression... every single time😂
I did this workout, strict to the way you set it up, then added some seated good mornings after the deadlift and wow my hack is much more sore than anticipated! You are right with back movements 4 working sets and a warm up set allow youd to really get in the groove of a workout with your back
Hi, Mike! Thank you for such a useful video, will try to use these exercises soon, seems brutal but sure effective! And as a Ukrainian, thank you for support❤️
Героям Слава!
Can we see a leg routine with this Anton? Love the video
Hard to believe this guy is younger than me, insanely impressive
The music in this video was fire
Love this guy!
Isn't the systemic fatigue of bent over barbell rows a little high? I feel that shit in my lower back more than even deadlifts.
Yeah but that’s the point because Anton is 20, full of energy, and can take a beating. They want the systemic fatigue high, hence the emphasis on only compounds.
Systemic fatigue is something you can think about when rowing 315. Not low weight. Don’t even think about it…
@@daxvaxDeadlifts in general produce ALOT of fatigue even in lightweights since you are still gonna have to work really hard to get something out of it.
Anything that involves axial fatigue has nutty systemic fatigue build up lightweight or heavyweight. But the real value information here is should i deadlift on a cut? NOPE good lord just don't so you last longer on your cutting program. My limit is 2 months when im insane enough to include nutty compounds on my program like the big lifts like squats deadlifts bench press but if you are not cutting then its OK to do Deadlifts atleast for me anyways.
Mike is just introducing more ways to hit the back and he's definitely nuking the dudes erectors coz thats alot of axial fatigue with how deep it is so yes definitely alot of systemic fatigue on that movement.
@@hogbog1018Its a novelty thing. Mike really wants him to feel it so doing normal workouts wont work on him for the reasons of this video so hes introducing new movements solely for him to really feel it and get a better response on the videos its really smart btw its brilliant. Do you have to include this on your program? Maybe, try it and thats the point. Are you interested? Yes. See what Mike did? Dude is smart and not just book smart.
What are your thoughts on Nippards' study on full range versus stretched partials in experienced lifters showing no difference?
Well heck. The moment I saw his name is Anton, I started thinking of Anton Pliesnoi, an absolute stud in weightlifting from Georgia/Ukraine. And who would've guessed, this Anton is from Ukraine as well. But what the heck is in the genes of those two nations, Ukrainians and Georgians. World's strongest lifters and grapplers. And Anton seems like a really fun dude to chill with.
This deficit deadlift looks as nasty as Jefferson curl... I can imagine the low back cramp from just thinking about it. Very timely, did front squats, rdl (not locking out or stopping knees from moving like Nicu Vlad intended it for back accessory for cleans) and bent rows after judo session. But I'm not Anton so I just rotate it with pullups and back hyperextensions throughout the week, pullups being the main movement and bhe more like a conditioning and physiotherapeutic accessory.
Every gym should have stress relieving, recovery assisting dog.
The dog cameo was an excellent addition
that this content is free is crazy
nice video format!
Dr. Mike looking healthy
I'd like a video about that rounded back deadlift
Great workout guys keep it up 💯
Saw this video yesterday coming back because I did this today and it murder the fuck out my lats 🔥 definitely doing this from now on . Thanks Mr.Clean 🦍
How would you feel about hypertensions being the substitute for that deficit deadlift?
Thanks.
What about shrugs?
No mention if them for the last 2 videos
I hurt my back just to watch him doing deficit deadlift, damn what a beast.
13:46 missed opportunity for versagripps plug
The lighting in this video is fucking peak. Film there all the time.
These exercises will build a lot of muscle for sure, but even though you said it would be really fatigue-inducing, it doesn’t really seem like high volume… on actual pulling muscles…
I mean 4 sets of pronated pull-ups probably aren’t the best for lats, especially when lacking a bit of rom at the top. And yes I know that partials work just as well bla-bla-bla but moderate rom pronated pull-ups will mainly target elbow flexors, teres and lower traps. It would probably have to be neutral-supinated grip with a greater rom to make sure you’re hitting a lot of humeral movement in a sagittal plane (and yeah I know the lats also work fine in a frontal plane but that’s also how you engage a ton of other stuff especially on pull-ups where the resistance doesn’t come from the side).
Then onto barbell rows with some hinge ? Same thing here, I fail to understand how it would take the lats to failure. And since you’re asking him to maintain a big chest at the bottom aka avoiding rom at the scapula, I’d assume that you’re not trying to hit upper back.
My point is, yeah these will work really good for a total beginner. They will build lats, traps, arms and erectors to a degree. And these are really good patterns to learn as a beginner. I myself started working out 10 years ago with callisthenics and pull-ups have always been a huge back builder for me… to a point. I still have them, weighted, but I know what they give me and what they don’t. And they definitely aren’t the best lat builder for me.
So why would you have someone like Anton do that few volume of such non-sufficient exercises for him ? I mean he’s pretty clearly eligible for training in a more focused way lol. Nothing wrong with having pull-ups and rows but man I would have expected to see next at least one exercise that really targets the lats and (almost) only the lats. Same for upper back !
Please understand that I’m not trying to hate here, if your point was that this training is good for total beginners, yes it is. But in the video it somewhat seems that you’re treating Anton as a beginner when he would in my opinion benefit from more volume and more focused exercises.
Anyways thanks for the video. I hope Angon will make it as far as possible.
It’s for teenagers. Compound exercise to build a well developed physique; tons of stimulus like he said.
@@animaniacs538i get it, and i agree with the idea but I still think it wouldn’t be overkill to try to hit things a bit more specifically with a bit more volume as well even for a beginner
You never fail to keep it interesting!
304
I prefer doing the deadlifts first. Makes me a bit weaker for pullups and rows but if I leave deadlifts for end I can't keep my back straight and feels like I'm gonna fall apart
Do them first as well. Less likely to get an injury. Same with heavy back squats
Go lighter
these are not heavy deadlifts tho as mentioned in the video , lighter weight slow controlled deadlift with a little rounded back is fine as the last exercise
On gear, he has to use the pullups to make him weaker for the lift though. He has a whole video on training with gear, he recommends pre-fatiguing the bigger muscles with smaller excercises BEFORE the big compounds in order to reduce injury risk. Natty is different.
If I work up to a couple heavy deadlift singles or doubles, I find it helps my pullups. If you do a full 5x5 or something, then forget it.
Dr. Mike found his spirit animal! They have the same physique
I'm a little bulldog short and stout, here are my muscles here is my snout
I’d love a partials option added to a rep in the app.
Dr. Mike looks like the most muscular toddler to ever live! HELL YEAH, BROTHER!
12:18 "what part of your back do you feel". bro failed the question. mike was looking for the answer "every part" lol
Why the «high chest» queue on the rows? Would you not get a bigger stretch if you round your upper back and let your shoulderblades pull apart completely?
Keeping your chest high for me is a cue that gets your chest in a similar relative position to a chest supported row. You're rounding around your chest not at your chest. I suck at explaining things, sorry
@@alexlogo5270 That is a good explenation! Actually tried keeping my chest higher on my last set of chest supported rown, while still allowing my back to protract all the way. Actually felt a much better stretch at the bottom!
Jared hair rocks and Dr mike what have you done with your eyes man ?? Theyre really popping bro !!! 😮
Wow those were crazy movements
Can yall do a video on this flexion deadlift he's doing?
Do a video on luca reger he is 22 and already qualified for classic Olympia
He’s 23.
This gym looks dope!
This is what I’m talking about 💪💪
Huge respect!
I just tried this workout as a teen this morning and my back is destroyed, definitely a must try
@Renaissance Periodization amazing Video, again! Thank you so much for your your content :) could you please cover, if there is any benefit for doing negatives only (after failure or even on its own). Maybe for Isometrics as well. That would be so great :) Thank you so much in advanced
my dude gets his daily dose of vitamin D from 15 minutes exposure to a full moon
12:18 “which part of your back did you feel “ the correct answer is “all of it”
Pretending there’s “top exercises by scientist” for young and old is peak “I’ll put out anything for a dollar”
Question on pull-ups: legs behind vs hollow body hold, which is better and/or what's the difference?
7:27 men when a little dog comes around 😂😂
What's the song at 7:10
The Day I’m In Love by Anthony Lazaro
You gotta get Magnus Midtbo for one of these!!
That pug has definitely been doing his lenghthend partials
I've just turned 31. Been hitting the gym for 18 months or so. Am I still considered young ? 😢
Yes. To my knowledge you could interchange 'young' with 'low training age' and all the advice is the same.
depends how good you feel and perform
Only thing is recovery, due to age you might take a while to recover from this kind of intensity when you are younger, hormones all up there from puberty and stuff your recovery is great you can recover pretty quick whereas us older guys (I'm 30) do this and your absolutely knocked out for a week 😂😂
Yeah, kid. You’re still green
@@alexgoodhindconditioning970you might want to get your levels checked. You should not feel this way only being in your 30s
Would love to see mike critique charles glass
My back doubled in size just from watching this video
Totally opposite of what supposed to be good when having a straight back. Love the explanation Mike for a flex row.
I love you, Dr. Mike. Fr Fr.
dr. Mike with somebody who has thoracic kyphosis and my dead lift form always seems a little bit off. I can’t technically keep my back straight. What advice do you have for people with this? My dead lift is my strongest of my big three by far, so I don’t think it’s a generally a weak point that I have this, but I think when it comes to lower back stability, my lower back does tend to get a thrashing specially when doing squats, particularly low bar.
This is refreshing
10:36 I think you mean etiquette lol
Perfect its back day today
Question for anyone: what’s the best type of versa grips to get? I saw a few different models of that brand online (extreme, classic, pro etc…)
Any recommendations?
Thanks
Dr Mike, Baby voicing a dog makes this vid lol the big teddy bear that he is haha
In do Some seating dynamic lower back Training, has this the Same effect on erector Hypertrophy than this Back rounding deadlifts?
Hey Dr. Mike, for the Barbell bent over row, how about trying is with a Cambered Bar so you can go deeper and not touch your stomach. I just want to hear your thoughts on it.
If he doesn’t respond the answer is probably the lengthened position is where most of the growth is which the cambered bar part is the opposite so it doesn’t matter.
I still stand here begging for RP Merch - I would LOVEEEE to have the shirt daddy king mike has - we continue to pray for it
I am in my teen years, should I do most of my work with heavy excercises and compound movements to get as muscular as possible (aestheticly)? (I train for about 2 years now).
since you've been training for two years, I think you should work on isolation exercises with more splits spread throughout the week
but honestly, as someone who's in the same boat as you are (I'm close to 2 years with great results in my physique), I do compounds such as bench press and dips with bench focusing on chest, dips focusing on triceps. Both exercises target the same two muscles, but one hitting more than thr other.
@@annelieniedzwitzki1389 Thank you for awnsering! I now do a combination so about 1/2 compounds per training and 3/4 isolation excercises. I was just curious if this method was somewhat better for people my age.
5:02
This is just so counterintuitive I’m still having trouble wrapping my mind around it. I watched the Nippard video, not saying it’s wrong or anything, but for an exercise like a pull-up specifically, I just don’t understand how doing significantly less “work” can lead to better hypertrophy.
I did tack some lengthened partials on to my most recent final set of weighted Pull Ups, and they felt good. But still….I would venture to guess I can do, if not 2X, then at least 1.5X more pull-ups if I cut out the entire top half / end ROM. SO HOW DOES THAT GROW THE SAME AMOUNT OF MUSCLE?! ESPECIALLY ON AN EXERCISE WHERE THE STRENGTH CURVE IS HARDEST AT THE TOP?! Gah! 😆
its in the literature bro
yeah but he isn't only doing lengthened partials, he's doing them when he can no longer do full range of motion.
More work doesn't mean more results.
It's hard to measure how muscle contribution changes throughout a compound movement. Lats have a more advantageous moment arm at the bottom of a pull-up than at the top. Bicep contribution also likely rises towards the middle of the range of motion. All that considered, the lats probably have more tension in the bottom half of a pull-up, so I'd guess that growth is tension dependent and not stretch dependent. It's practically impossible equalize tension on one muscle throughout a range of motion in a compound movement.
Would rear delts be underdeveloped if you run this twice a week?
4:00 dude got 2 skin colors.
i gotta ask, im a bit over 3 months into the gym, any time i do any wide or any grip thats not narrow when it comes to pull downs and pull ups, i constantly hear cracking noises in my right shoulder and it feels like its gonna pop any second, how do make it so my shoulders dont do that , ive tried fixing my form and stuff but it dont seem to work, its mostly in my right front delt that tarts hurting
How does Mike look 5 years younger than his last video yesterday
They don't release vids they film I'm order so it might be a few years old, also depends on when in a prep cycle he was