+5 INCH😍 Kegel Exercises: Pelvic Floor, Rock Hard Erections, Combat Prostatitis, Boost Testosterone

Hi everyone, and welcome back to the channel! Today, we’re diving deep into Kegel exercises for men, exploring their numerous health benefits and how they can dramatically improve aspects of men's health.
✅ Send Donat or participate in online training with me here - / crazyarthurworkout
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Whether you're looking to boost testosterone, strengthen your pelvic floor, prevent prostate issues, increase libido and potency, or simply enhance your overall sexual health, Kegel exercises are an incredibly powerful tool.
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So, let's talk about how these exercises work, why they’re so effective, and how you can incorporate them into your daily routine.
#boosttestosterone #morningroutine #pelvicfloorexercises #workout #kegel #testosteronelevel ----------------------------------------------------------------------------------------------------
Watch my video about top 7 vitamins for testosterone boost
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[@crazyarthurworkout]

✅ Send Donat or participate in online training with me here - www.patreon.com/c/crazyarthurworkout ✅ Our telegram Chat Friends! t.me/kegelworkout

[@CosminIlie-mq7cm]

Mulțumim!

[@crazyarthurworkout]

WOW THANKS BRO!😍 YOU ARE THE BEST! My first DONAT)

[@oubahhaelmustapha3852]

اشكرك اخي الفاضل أنا مريض لمدة شهر عمري 52سنة اول مرة فحياتي اعاني من هذا المرض والحمد لله الان عندما رأيت منشورك أخي سابدء في التمارين

[@faysalbelaggoune3629]

Thanks 👍

[@nonoleroul8580]

Bravo 👍😊

[@HarendraHada-m7f]

Best exercise for men

[@عبدالرحمنالعتيبي-ه6غ2ث]

اللهم صل وسلم وبارك على سيدنا وحبيبنا ورسولنا محمد وعلى آله وأصحبه أجمعين 🫶👑❤️🫡🌹👍✔️

[@crazyarthurworkout]

اللهم صل وسلم وبارك على سيدنا وحبيبنا ورسولنا محمد وعلى آله وأصحبه أجمعين 🫶️🫡️...

[@ShubhanathTaye-ej4py]

I need your help now

[@manuelrivera6720]

Excellent ecercise

[@crazyarthurworkout]

Hi

[@АлександрВолынец-с7ж]

Делать 5х30?

[@ismaelouattara582]

merci beaucoup

[@Fjskkshejjeccjdjfrr]

Да это реально работает

[@cristianosampaio2662]

Pode fazer esse exercício de alongamento e o de segurar os dois no mesmo dia

[@crazyarthurworkout]

Pode sim! É ótimo combinar os dois exercícios para obter melhores resultados. 💪🏼👍🏼

[@cristianosampaio2662]

@crazyarthurworkout obrigado irmão

[@urjjrjf]

Excellent for the pelvis and excellent for the muscles. I benefit a lot from your exercises. Thank you, professor.

[@ShubhanathTaye-ej4py]

I hope you teach me good excercise

[@crazyarthurworkout]

Sure 😊

[@kasturiagung379]

Yes mister..

[@anass918]

حياك الله

[@AhmedAhmed-qv9jj]

أ خي من فضلك هل هاذ التمارين تعالج القدف السريع

[@suldanfaysal5475]

Yeah they will cure but you have to stop watching porn graphy also

[@donvertito80]

i should try this everyday

[@ElirothRepatacodo]

Just dont do it 7days straignt

[@ShubhanathTaye-ej4py]

I follow your excercise

[@Beka.1978]

Danke für dieses tolle Video. Kann man dieses Training machen ohne dazu die Übung mit der Anspannung zu machen? Also nur die Übungen die hier im Video gezeigt werden, würde das auch was bringen?

[@crazyarthurworkout]

Danke!

[@عبدالرحمنالعتيبي-ه6غ2ث]

الله سبحانه وتعالى جل جلاله وتقدس أسماؤه ✔️🌹💪❤️🫶👑😌👍🫡✋🏻

[@crazyarthurworkout]

الله يبارك فيك 🌟 اتمنى ان يفيد الفيديوكليب الجديد لكم!

[@jalalhouari]

هل تتكلم عربي وتحكي بالعربي ...اذا كنت كذلك فانت رائع جدا​@crazyarthurworkout

[@suresh.asuresh7043]

Really anybody try this

[@urjjrjf]

Question, professor: I have pain in my lower back in the lumbar vertebrae. What do you advise me to do to relieve the pain in my lower back? Thank you very much.

[@ShubhanathTaye-ej4py]

Please help me borther.i m from India assam

[@ShubhanathTaye-ej4py]

I have a problem with my urithera structure .I went to many doctors but the doctor said nothing

[@sharanappabevoor1528]

❤

[@urjjrjf]

🎉❤🎉

[@ArifwidodoWidodo]

Teerjemahin dong

[@st2924]

Should loose your belt

[@AyetullahReceb]

Bu egzersiz nörojen mesane için bir çözüm yolumuzdur.

[@ossianhaddod9065]

Wonderful dear, but the music is awful.. sorry.

[@김수영-h3k]

허리 고장나겠네. 😂