Bok Choy 101 | Everything You Need to Know
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- Опубликовано: 26 авг 2024
- Bok Choy is a delicious and mild leafy green. Learn how to shop, store, prep and work with this low-calorie, nutrient rich ingredient. Plus, enjoy our Bok Choy Coleslaw recipe.
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BOK CHOY SLAW RECIPE:
1 clove crushed garlic
2 tbsp. rice wine vinegar
2 tsp. sesame oil
1 tsp. honey
1 tsp. dijon mustard
A pinch of kosher sea salt
3 cups bok choy, thinly sliced
1 carrot, shredded
1 scallion, thinly sliced
In a small bowl combine garlic, rice wine vinegar, sesame oil, honey, mustard, and sea salt. Whisk together and set aside.
In a large bowl combine, bok choy, carrot and scallion. Drizzle the dressing over the salad, toss and enjoy.
Serves 2-4.
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Thanks so much for watching!! Sending you all lots of love & deliciousness! xo - Dani
I love how you give the complete info-how to buy, how to store and how to cook. I also love all the links you include below! You are so organized and a pleasure to watch.
Awe! Thanks so much:)
Hi Dani can you pls do a 101 on water chestnuts? I can't seem to find good vids or info out there.
@@CleanandDeliciousDani hi,
I am a little confused about the wine rice vinegar. I went to the store and can only found Rice vinegar and white wine vinegar but nothing that shows rice wine vinegar. Can you please share an image or a link to buy the vinegar.
WOW!! -- Now THAT'S a compliment 👍👍😎✌️❣️
@@sharose7969 Dang, great suggestion!
I just wanted to let you know that you inspired me. I had never tried bok choy ( that I know of) so after watching your video I went and bought some. I made a soup with it. I put fresh garlic, onion, sea salt, black pepper, celery, fresh tomatoes, the bok choy, And some pinto beans, I used my bone broth I keep in the freezer. It was really really great! I took some to my mom and she LOVED it... thanks for the inspiration!!!!!
I used google lens to know the name of what I bought from the store and your video popped up to see how to clean, store and make simple recipe. You're such a blessing ❤
I love bok choy! When making ramen, or any souped noodle dish, throwing in about one or two whole bok choy leaves towards the end of the cooking cycle makes the whole dish twice as more delightful!
That sounds great.
Would you mind sharing a recipe you like 🥰💚
@@LittleRum I will!! I lived with Mexicans and Filipinos in California... Interested?
It's easy and a comfort food in my book; great go-to recipe for spur of the moment company 😁👍👍
Great idea!
I just found your channel I love it
I recently started using bok choy and love how versatile this vegetable is. Very affordable, can be used for multiple meals and digests very well❤️
I grow my baby Bok Choy. I snip the stalk, leaves for salads, soups as needed. It is a delicious versatile veggie. Thx for the cooking tips!
I love visiting a local Chinese market for greens. They routinely have a huge variety including bok choy, Shanghai choy, mustard greens, amaranth, and chrysanthemum.
Awesome selection.
Scott DeGasperis Did u see lobok? 哈哈～
I thought crysanthemum was poisonous? It's used in bug spray...
@@user-kh1lx5yw5d ?
You. Are. Amazing! Thank you for your channel! Sometimes I get overwhelmed with figuring out how I can eat healthier but everytime I come to your channel it's a sigh of relief. You teach me that eating healthy can be simple, clean and delicious!
Thank you! We eat the Trim Healthy Mama way and also use their homeschool curriculum. This week, we picked Bok Choy to try! This is one vegetable we have never eaten and didn't even know where to begin! Your video made it easy for us to learn how to pick a fresh one, store it, and cook! Awesome video!
Thanks so much, my wife is having some kidney issues, and I read that bok choy is great for kidneys
Thank you so much for this video! Bok Choy is a great way to introduce kids to "different vegetables"...it looks kinda funny, has a mild flavor,and works with many different diets...I love bok choy and kale, equally...oh, and escarole/spinach/etc.....
My absolute favorite we make it in all soups I’ll add it in everything I can my boys love it too♥️
Thank you for breaking down this vegetable. Saw it for the first time at Walmart and was intrigued by it. It looks like a combination of romaine lettuce and celery. Looking forward to seeing what it tastes like soon.
Thank you very much. You're the only one who answered to my question: does it taste like Swiss Chard. Have a good day Dani 😊
Oh my world; this is why I love you and your channel 😂🥰, run out of ideas, just look for clean&delicious you will find loooooaaaaads of great recipes, you absolutely my best.🤗Thank you Dani
Seeing all the fresh fruit and veggies at supermarkets had me excited to use produce I've never used, bok choy is one I'll be working with tonight. Thank you for the 101💗
My favorite green veggie. It's my personal preferences that I use to serve with my dish and soups.
So informative many thanks…..cutting, cleaning and a recipe….wowzer. Waving to you from Michigan
I’m adding more greens to my diet, so I am thankful to find your channel! I can’t wait to eat it!🤤
Love it! A staple in the Jamaican diet and affordable.
I'm a Jamaican too and I love bok choy!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Interesting. The Chinese brang bok choy to Jamaica?
I love bok choy and it was totally my "gateway greens" when I started eating it years ago. Thanks for sharing some great tips and I can't wait to try your slaw recipe. Looking forward to your next video because I'm always looking for new ways to use it.
Awesome!! Enjoy the slaw. :)
I'm totally going to pick up a bok choy the next time I go grocery shopping!Thanks!
Thank you for information and you are Great help to teach people for cooking the healthy food
I have really been enjoying book choy as of late. I purchased some gluten free ramen noodles and make a delicious soup with b.c., onions, ginger, garlic and chicken broth. Then add in the noodles and chopped cooked chicken. I add some salt and pepper to taste, and also some cayenne for a little heat. This soup will last me for several days- sooo yummy
I love making soup with sweet potato, green bananas, green beans, lentils, and baby bok choy added towards the end of cooking . So delicious.
Purchased bok choy for the first time! Was surprised & happy to see you had a video on it!
I really appreciate this information about bok choy, especially how to store it.
I just got some bok choy. Thank you for showing me all about it. I have a friend that told me she grows her own bok choy just like she does celery. I am going to try growing my own.
I love Bok Choy and got so excited when I saw it in our Veg Store because I live on an island where certain veg is limited or even non existent, so I'm a really happy bunny right now.x
Awesome. Will cook mines tomorrow.
🙌} " I, literally, Praise God for Bok choy ! " {🙌
???
😂🤣🤣👍👍 I love it's versatility, too! ❣️😍😂🍻👍👍
My first time trying today got from my own garden.
omg! yessss! thank you for making this video! i always wondered what this thing was and how i could try it. your the best! i love your videos never stop educating us🙋🏼
:)
Very pleased to watch you prepare the food and cooked we happy to see you all the times thank you Madame
This goes super well with udon noodles :) Anyone who hasn’t made a soy broth with this needs to try.
I just made the Bok Choy coleslaw. Turned out amazing. Great recipe
Thanks. I grew up eating this in Jamaica. I just didn't remember how my sister cooked them.
That is awesome - I hope this brings back those delicious memories! Thanks for sharing!
@@CleanandDeliciousDani it did! Made it for me and my wife last night. Thanks again!
It's delicious in green smoothies.
good to know!
Hi Dani I just watched coconut oil 101 I use coconut oil in all my indian and thai cooking ibuse coconut oil on my skin in the winter in use it in my smoothies my partner and I also put some in our dogs food our dog is a male springer spaniel LUCA and he has a fabulous Shiney coat 👌
Wow!!! Thanks for watching :)
Love it. Just bought another bunch today!
Thank you! I love the crunchy texture. I clean my vegetables with vinegar and water.
I can ALWAYS count on your channel to learn about foods that are new to me!!!
Thank you so much for making an easy video to explain the basics I've worked a culinary career but my wife that just passed away was Korean and was the only person that really dealt with bok choy in this household. I'm on a extreme vegan diet right now and I've heard it is one of the best greens there is nutritionally. I'm not doing anything really special with it I just want it for nutrition purposes at this point just so I can live a long life for my children.
Thank you! So helpful! I just got my first order of baby bok choy and I had no idea what to do, now I’m ready to stir fry 😋
As a former picky eater, and the daughter of picky eaters, I cannot thank you enough for these "how to eat these vegetables" videos. The number of vegetables that never appeared in my home is astonishing. 😂
thank you for sharing us this video
Ha! I needed this video today! Before watching this video, I used baby bok choy for the first time in a recipe, but...I was wondering what was I going to do with the left over Bok Choy...Dani, you came to the rescue! Thank you thank you! 🤗 Can't wait for the recipes! the slaw looks delicious 😋
This has become a recent staple in our home!! It's so fresh & beyond easy to cook with. Thank you SO much for your awesome videos! Can't wait for your recipe video on these!!
yay! more recipes coming Thursday.
Very helpful video. Thank you
Bok Choy! Do you like it? Do you cook with it? Or is this brand new to you? Either way, I hope this 101 encourages you to make some soon. It's delish! xo-Dani
Clean & Delicious hehe thanks for this video! love your videos!! excited for the next one!! i would love for more asian cooking :)
Anytime! So glad you enjoyed it!! :)
Thank you!!! This is something I've never tried. Could you do a video on items like Parsnips, Rutabaga, turnips, and those that are in that family please. I see them in the store and have no idea what to do with them. Is the Jicma (?) something in this family too?? Thank you! Love these informative videos!!!
Bok choy and asparagus are my two favorite veggies. I love putting them in a chicken skillet dinner with onion, tomato, spinach or kale, a starch like potato, rice, or quinoa and finish with lemon juice and zest. Yummy one pot dinner. Each serving one protein, one starchy carb, 3 non starchy carb. Oh cook it with refined coconut oil and I use home canned chicken and chicken stock plus granulated garlic and black pepper, salt if the chicken and stock are unsalted.
Clean & Delicious Thanks Dani !!! I Can't Wait To Try It It Looks Delicious.
Those hand gestures as she tastes the bok choy salad say it all. (3:58)
In England it's sometimes known as Sweetheart cabbage. Thanks very much for another great video. X
Thank you! I have just recently discovered this wonderful vegetable.
Thanks for sharing !
Good info, thanks! I'm growing some for the first time, hopefully, I'll be able to make some of that slaw in ~8 weeks.
YaY! So glad to see this video! I just planted dwarf boy choy in my garden. I've never grown it before and needed ideas for cooking/eating. Thank you.
My best friend, Thank you for your hard work in making the video. I enjoyed the good video. Have a happy day.
Thank you for your video! My fiancé and I *love* to prep the salad that you share with us at the end of the video. It is so delicious and refreshing!
So glad I watched this before buying groceries. It's on my list now. Can't wait for more recipes! Thanks! 😉
awesome!! More recipes coming thursday.
Nice for the garden
Thank you for this! I just bought some really small baby bok choy at the Asian market and looking forward to some ideas!!! 👍🏻
Thanks for making this video
we buy our bok choy and other freash veggies at a local flea market. At times, we treat it like spinach.....quick sauté in oil olive and garlic.
I love making bok choy kimchi 💯🥰
Very useful, thanks!
This is a very helpful video.. Thanks for posting it
Making this today !
I've been so curious about trying bok choy, so now I have to! These recipes look so good and I can easily make them vegan! Can you link me to the stir fry recipe? Thank you!!
we call it patchoi in Trinidad. Love it. Its not the frost that makes it sweet and crispy though, its the amount of water it gets and the type of soil. If growing salts (minerals) are used when the plant is young the result will be better.
I've lightly steamed it and used in cold boiled shrimp spring rolls with carrots and celephane noodles in a rice paper wrapper.
yum!
I subscribe and give you a big thumbs up I have no plans on that video get to the point beginning middle and everything about it I want to make more healthier foods and learning about Asian style cooking has open myself up a lot to new great yummy recipes 🍜
Great video 👍👏👌👊💪 and I love bok choy very, very much!!!!!!!!!!!!!!!!!!!!!
I grew up with Bok Choy and I love it! Never tried it raw though; I am intrigued and can't wait to try it one day :)
Try it! Its so good.
Great vid...thank you I subbed in for sure
I'm wanting to learn how to eat clean. I have yet to try bok choy, and thanks t your video I am anxious to do so! Thank you sweet lady!!
Great info, thank you!
Wow so informative ⭐ I love your spirit !!!
Thank you so much - everything I wanted to know
Your skin is gorgeous. That alone makes me want to eat exactly what you eat🙂
Best is with pork...love from Assam😊🙏🏼♥️
Nice recipe thanks
i love bok choy as a salad with grapefruit and walnuts or hazelnuts
I love bok choy!!
Thank you 🙏
Awesome recipe 😋
These are my favorite videos!!!!
Detailed and clear. Thanks
This is Lori Bach. Thank you again for all of your tips! Not only does it taste great but I've found that it makes your facial skin look absolutely radiant! Another channel to visit for Chinese dishes is FortuneCooking with Chef Tom.
Thank you dear
That slaw is everything 😋
lol. agreed.
Thank you.
Stir fry mixed Asian greens with garlic. Simple and delicious
Luv it. It's very popular in Chinese dishes.
Thank you. This was very informative. Can't wait to try Bok Choy.
This is one of my favorite vegetable.
I know this isn't about bok choy but I had to tell you. I was making something that called for chick peas the other day and had a bunch left over so I tried your chick pea salad. WOW, I was so shocked at how much it tasted like tuna salad. Had it for lunch again today. Thanks for sharing!!!!! hugs, eileen
I know! Thats how I felt when I first tried it. Ah.mazing!!
oh yeah...I have forever fallen in love with your three Beans salad recipe!!!....Awesome....thanks clean & delicious😎
i think easier to prep than cabbage, and comes in a few sizes! thanks the simple tip to cook the base portion first and the leafy parts closer to the end
Awesome recipe for bok choy
Hi Dani, i never, from my entire life, taste bok choy ! I want to try it cause it looks like a very delicious vegetable and i loooove vegetables. The bok choy slaw recipe looks very tasteful too, and i will try it. thanks for sharing another of your amazing video.
Yay to trying new foods! And, yes, the slaw is ah.mazing (and super easy).
Thank You