Coaching Eye Webinar. Max Velocity with Jonas Dodoo

Jonas Dodoo will take you through his philosophy on how to analyse sprinting gate using simple tools and templates. You will learn to reduce the noise associated with sprinting, distinguishing which shapes and numbers to focus on and which ones to ignore.
Jonas will identify exercises across a continuum of general - specific strength and identify how they are applied within his training philosophy. There will be a specific reference to dynamic correspondence within training design and how to select drills to both teach and train movements and muscles that relate to sprinting e.g. how to use dribbles and wickets to manipulate stride characteristics and the implications when reverse engineering sprint programs and running rehabilitation progressions.
Featuring interviews with:
Dan Pfaff
Shayne Vial
Dr. Andy Franklyn-Miller
This workshop is for any practitioner helping players and athletes improve their speed, speed reserve and running economy. The content will be heavily underpinned by scientific evidence but shaped by experience in the field. Come and learn our simple methods for navigating the complex world.
The webinar covers 5 areas:
Heuristics of upright running - a micro and macro look into sprinting and running analysis by Jonas Dodoo
Foot up and spine down considerations in rehabbing the hamstring by Dan Pfaff
3D gait analysis of football players with and without match specific fatigue by Shayne Vial
Movement analysis and machine learning in running rehab by Dr Andrew Franklyn-Miller
Enjoy
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[@Runfastgo]

This guy is by far the goat of trainers

[@Speedisama]

This was very informative to the upright sprinting mechanics

[@champagne_prodz]

Hey Jonas I’m the kid Marlon Ross jr which went on zoom with you my dad is Marlon Ross sr

[@AthleticPreparation]

thanks for sharing insights - I feel i struggle slighlty too piecing it all together in a comphrehsnive / progressive "system". Do you do any paid consults for coaches?

[@jonesgreg305]

🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽

[@musicsimply9197]

Big Ups

[@michaelyoung6837]

To better understand running form you should learn Pose running.

[@robertpepper3380]

Sprint 8

[@rogerstezeno333]

No back side mechanics only front side mechanics is the best way to run

[@johnnwako2488]

FALSE - it's the opposite!

[@timbradford9397]

So just high knees running on the spot then..

[@Leonidas-eu9bb]

The hamstrings do work in sprinting. but I think they get too much attention.
The true source of power comes from the core. Especially the psoas and pelvic floor.
The psoas is the only connection between lower and upper body throw the spine.
Moving in a direction means bringing the spine in that direction! The spine is the center. Every movement start from there.
Psoas and Lats are key muscles to transfer force from the center to the limbs.