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asome !

2:50 efficient switching to create efficient accel curve, front side, backside, mechanics, drive index 4:22 Jb Morin Free body, limiting Drf

Thats a combo i never expected

My height is 161cm can i do sprinting

I can do it better it feels like I have time to recover my leg faster🙂🙂 inshort it feels like I am not running but cycling

Resistance training is the best training

Excellent coaching,only sound quality could improve.

The hamstrings do work in sprinting. but I think they get too much attention. The true source of power comes from the core. Especially the psoas and pelvic floor. The psoas is the only connection between lower and upper body throw the spine. Moving in a direction means bringing the spine in that direction! The spine is the center. Every movement start from there. Psoas and Lats are key muscles to transfer force from the center to the limbs.

Very nice video

Sloppy ankle

Ground based accelerators are quicker right?

Great workout coach. Keep it up.

I have added these concepts even to my distance training(more press down and less knee bend) and this solves a lot of calf issues as you repower quads and flexors and rely less on the calf muscles to polish the gait

When running straight forward and decelerating, what part of the foot should strike first?

i want

These Trendelenburg exercises, and how you've explained/cue them are EXACTLY what I need right now in re/prehab. Physios gave me clamshells and lying leg lifts, but neither hit as hard as this for me. Thank you so much for posting these little clips. I would love to have coaching like this, these athletes are really lucky - true professionalism here.

Is the idea behind the video to highlight driving with a neutral spine, to take the back slightly less out of the equation? And use more of our glutes? I suppose a stronger core will facilitate this? This is awesome. As soon as my knee's 100% I'll be getting in touch about the virtual coaching (both Loughborough and London are a good 3-4h drive).

Axels a beast

Vert very interesting. I had this idea in my mind. I have 6 sprinters and i think among them i have all 4 types of accelerators, that's a really good way to classify them.

Pretty clean visualization! I'd completely cut out that cringe music tho.

are long limbed athletes more air based sprinters in general?

Is just a way to classify for better understanding on how the athlete accelerate, we can give the better cues and work on their strength. It won’t be usefully to give a air cue to a ground based athlete. So is not about better or worst, is about how we understand our athletes to produce force and how they move their mass.

Is one style better then the other, or is it just unique to the sprinter?

What song is used in the video?

Who's doing those fire instrumentals tho 👀👀😂....Great cues and drills...i think one of my biggest challenge has a coach is to become better at explaining complicated stuff in a easy to understand way like you.

To better understand running form you should learn Pose running.

This guy is by far the goat of trainers

Sprint 8

Awesome coat Jonas Dodoo

Absolute weapon of a video

Who’s the other coach talking?

The A is the right posture cuz the body is quite 45 degree angl, on the other hand, the posture B is too parallel 2 the ground

What is the binary app in the video?

how do you get to the forefoot in actual sprinting but still adhere to the postures in these drills. I found in the past when i'm that upright I land with my heel or completely flat footed and it kind of takes my foot and ankles out of it? The contact is solid but theres no spring and seems like a lot of force going though my joints, which is find when doing drills and dribbles and cueing exercises but I don't sprint flat footed and not very many people do. How do you connect that elastic feeling in your calfs at toe off to this model, especially as you're not allowed to lean forward (from the ankles)? ...... I'm sure I'm probably making some incorrect assumptions. Would you be able to clarify or make a video on that please.

girl in the red shoes is a natural born sprinter !

I notice when you're demonstrating the cycling, you can do it apparently from standstill. But I found I need at least 3 strides (even if they're garbage) just to get the system dynamically charged up first and then I can think about whipping the ground etc. otherwise the confusion comes between acceleration mechanics which is a more difficult puzzle ..

Big Ups

Video from the one and only Michael Zeze

Why do they make those prowlers with such short arms on them ? I might be wrong but surely having longer arms would allow these guys to have a straighter postural line from head to ankle when they push and that would be a good thing ?

wow!!!amazing coaching skills! I love the way you talk!you make it easy!!

Mr. Dodoo. I like some of your approaches like torso projection and impulse creation as the main goals. I did a lot of trail and error training mostly for my self. I must say that the horizontal resisted sprinting aka pulling a sled or rope doesn't work. It changes patterns/mechanics and extends contact times too much. We should focus on the force aspect of impulse not the time. Sleds can work for weaker athletes as a strengthening tool. The prowler pushing is a little bit better because i teaches projection by using the core/total body tension. What really works awesome in my opinion is a wearable weighted vest (gel pads) with no more than ~5-7%BW. Most coaches think that weighted vest just work the via vertical loading wich is not true. It's mostly inertia not gravity wich is the main resistance. With the weighted vest the athlete must project himself explosively otherwise he will stumble (like Bolt). I recommend a vest with evenly weight distribution (gel pads).

GREAT great stuff 🙌🏽🙌🏽💯💯💯

🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽

GREAT stuff!! Dodoo is a beeeeast at what he does!

And more aggressive

A he is pushing the ground harder

Hey Jonas I’m the kid Marlon Ross jr which went on zoom with you my dad is Marlon Ross sr

These are so great - definitely using these with my athletes!

Hey, great video guys, what can I do to improve my sprint starts?

thanks for sharing insights - I feel i struggle slighlty too piecing it all together in a comphrehsnive / progressive "system". Do you do any paid consults for coaches?