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Absolute weapon of a video
Video from the one and only Michael Zeze
When running straight forward and decelerating, what part of the foot should strike first?
The heel comes into contact with the ground, with the foot in dorsiflexion and then plantar flexion.
Absolute weapon of a video
Video from the one and only Michael Zeze
When running straight forward and decelerating, what part of the foot should strike first?
The heel comes into contact with the ground, with the foot in dorsiflexion and then plantar flexion.