💥 Lung Detox [FULL Guide] ➜ ➜ ➜ bit.ly/2Mi722t 🟦 More Video You Might Like: ▪ Best Foods for Healthy Lungs ➜ ➜ ➜ ruclips.net/video/vTO7cq9YnuY/видео.html ▪ How To Get Rid of Mucus ➜ ➜ ➜ ruclips.net/video/JXe5fUJx2do/видео.html ▪ Herbs for Lung Health ➜ ➜ ➜ ruclips.net/video/Dv_P9YdnuJA/видео.html ▪ Vegetables for Healthy Lungs ➜ ➜ ➜ ruclips.net/video/Oz7splHKoNE/видео.html
After walking for 1 hour and fifteen minutes I do breathing exercises for 15 minutes. I do this every day early in the morning 6 days in a week. I am 82 years old male.
I stopped smoking since 1st day of 2014 because it affected my health, feeling great now. My advice is stick to your decison brother, respect your health and well-being ☺
I do breathing exercises daily and drinks alot of water and blend..ginger..carrots and lemon and drink daily cause am a heavy smoker..2020 am stopping smoking 🙏it helps alot thanks
Tomorrow is my "Quit Smoking Day". My doctor asked if I ever tried the patches and I told him, "Yeah. But they were too hard to light". 😂 But seriously, I got up today, first thing + me + my pup, Duke, walked for 25 minutes. I like fruits and veggies so I'm stocked up on 🍇 , 🍌 and 🍅 + bell peppers and bottled water. Wish me luck, guys
guys note that shortness of breath may have nothing to do with a damage to your lungs iv had this i made a CT scan my lungs were oki and the culprit was iron deficiency anemia 2:50
I've not been to any hospital. 3 years ago I visited a natural cleaning hospital to Dr. Hari Prasad pokharel in Bhimsen Gola Beneswor. I met him not for treatment. It was just casual meeting. After the meeting he presented a book he had written I read the book. As time passed by, practises some of the remedy for health. Then i read name of some herbs. As gurjo ... I took gurjo for some time. But these days one can in the shops on the wayside. During this lickdown I got busy watching videaos on herbs and spices. I took alama. These days I take mungrel, kalo jira or black seed in English. Before taking these things I wathed many videos here for cross checking. Thank you.
1. I don’t smoke 2. I wake up every morning, to coughing fit to clear lungs? 3.I don’t exercise enough 4. Take in vitamins 5. Take in enough water 6. Can’t help the air 7.will try breathing exercises Thank You 😊
Thank you SOO MUCH!!! I have chronic lung disease, just found out today, and they feel like they are collapsing, I have old blood I cough up too. The breathing exercises and water are the number one for me right now. Also, lavender heals tissues rapidly, so I'm going to be drinking lavender tea with lavender oil. Walks are good too.
Been smoking herbs for 40yrs, still run 5.3 mls twice a week the same as I did when I was 17, in the same time. I know, hate me... but I still feel good.....
Quitting smoking is so hard. Stock up on sunflower seeds, hard candy, suckers, gum, cinnamon toothpicks, and whole cloves - all good to chew/suck on to help get over those nasty I-need-a-cigarette cravings. The longer you go without smoking, the easier it gets. God bless all who are trying!!
@@MrSpeakonit1 whenever you crave for weed just eat your favorite fruit, go for a walk and take lukewarm showers to relax. Tell your mind that you’re gonna hate the smell of cigarettes and weed whenever you’ll smell them, this worked for me so well.
@@MrSpeakonit1 I smoked weed for over 35 years.My parents hated me doing so.My dad died and I got very very sick.I went to my dad's grave and said out loud" dad I love you and I promise I will never touch weed again.Its been 10 years and it's a promise I will never break.I wish you the best and Merry Christmas and strength to you You can do it.!
Just remember, if something went wrong to your health, life would not give you second chance, i wish you will stop smoking brother. Respect your health and focus on your goals or hobbies
The toxic chemical usage during the plandemic is killing me. I've had more asthma attacks in the last 6 months than I have in the last 20 years. The rona won't kill me but these "sanitizers " will.
There are two plants that people think are just weeds. Mullen and plantain. They can be drank as a tea and are a effective natural remedy for clearing upper respiratory system. Look it up on RUclips.
@@josephdonkers7429 I've tried the mullein with negligible results (I think I'm too far for it to do much good). I'm wasn't aware of plantain use for respiratory problems. I'll try some.
Keep in mind if you occasionally smoke it is not as bad as half a pack per day and you can keep your lungs more healthy. So cutting down a lot can help tremendously.
A dr. at a hospital told me that it Takes A LONG LONG TIME for lungs to start healing. Other people say they will start healing right away. Whats the real truth?
Man dawg I’m 20 and I started smoking like 2018 I spent about 10k on weed and smoke many swishers ima stop smoking for like 7 months until my bday. But when I start smoking again Ima smoke with raw papers
@@slatt3046 you on the right track bro yea it’ll suck for right now cause you can’t smoke but on yo bday you boutta be on Mars like the first time u ever smoked
Very good video sir. I really appreciate your efforts from bottom of my heart. Only thing I can tell you is that God will bless you guys for such wonderful job you are doing. Thankyou bye jose- India.
I have had asthma 46 yrs and now I have COPD and my lungs are about 87 yrs old but I do not smoke I hv never smoked cigarettes r anything as such and my lungs are progressively worsening I feel so not everybody smoke and has damaged lungs❤
THANK YOU, SO MUCH FOR A VERY IMPORTANT N USEFUL ADVICE FOR EVERYONE.... SMOKERS OR NON SMOKERS. MUST FOLLOW ALL FIVE ADVICES. THANK YOU SIR. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
I wish I could quit smoking cigarettes… I started when I was 12 and now I’m 39 years old and I have COPD, emphysema and can barely breathe… I’ve started vaping instead but my lungs still hurt! It’s got to be the hardest thing to quit… Just thinking about quitting makes me want to light up!
I’m in the process. First it’s all in the mind, second, you need to scare yourself of it ie. visualize the colour your lungs , the many toxins that are in the cigarette. I’m trying to visualize it in the most disgusting way. I’m sick of having a heavy chest. I quit for 3 weeks lol but it does feel better. I am in the process again. I never actually mindfully gave it a thought what dangerous shit is in them. It now scares me. So everytime I want a cigarette, I sit still and visualize the ugliness of it. The fact that there are no benefits whatsoever. I just try and replace my craving with weed😊 Do you want to quit, are you trying?
I still smoke 2 a day...I feel way better, but I still can feel the 2 I do smoke..🤦♀️..I only drink water, except on weekends I enjoy soda. I practice breathing techniques..I can say this video is on point!!
@@Mirmir93i haven’t smoked weed since late May and so far so good! i just can’t stop vaping. it’s literally so hard. i tried so many times, i just don’t seem to get around it but i really wanna stop:(
@@iwannabearussian4604i never ever comment on youtube but weed is much better than nicotine! i heavily monitor my use for both, flavored gum & those chewing necklaces help soo much
Who is this guy talking. I am Rakesh Davis typing from my moms account. I don't know who this guy is speaking. But WOW he is great man. so perferct. Voice . Pernounoincing. He is so soothing and real and one point. Hypnotyising. He is Great man . I Love Him man foreal. I want to hug you man keep talking like this man!!!!
I have been working in an underground mine for three years. In spite of using dust mask, I inhale a lot of dust and carbon particulates(from diesel engines of HEMM) everyday. Every morning and sometimes all day, black mucus(bulgum) comes out when I spit. I'm worried about my respiratory health. Please somebody help. 🙏
With all the exercising ive beeen doing tho i couldnt just stick with salmon i had to add a variety of protien to my diet, well because i didnt want to get mercury poisoning ,
I used to workout regularly and my intensity is very impressive according to my fellow gymnasts. Also I used to smoke 3-4 ciggaretes every day. Can you please suggest if this is going to be really harmful in the long run??
All and you have helped me in a ,ot of ways cause I have COPD your channel information is overwhelming and awesome I recommend it to all people thank you.
Yoga helps you to breathe right can teach you the right way to breathe so it goes down into your belly and also helps your pelvic muscles build up because the diaphragm in the pelvic muscles are together which is great for both men and women
Nettie pots are great fir this as well steam w sine essential oils in it or simply steam from very clean water. Simply lean over a pot of steaming water. If course be careful. The steam as well kills bacteria in the highest sinus. I have chronic sinus issues so the Nettie pot is great
I have been smoking for years. I have tried to quit several times trying different things. The withdrawal is so horrendous and painful. The headaches, my eyes feeling like they are going to pop out of my head. I feel like i am dying. But in will keep trying. I never knew it would be this hatd
If only a real doctor would just talk to U like this. Yes when U follow and understand the truth U don't have to question it. Your vibes can tell if it just sounds right. It all makes sense. Thanks for the information. 2021
I live in South Africa and we have a chemical factory in our town. There are constantly foul chemical stuff that are deposited in the air. So how do you get rid of it. It's of no use to report it, they don't answer the phone!!!
Follow these 8 tips and you can improve your lung health and keep these vital organs going strong for life:👍 Diaphragmatic breathing. Simple deep breathing. "Counting" your breaths. Watching your posture. Staying hydrated. Laughing. Staying active. Joining a breathing club.
im having a very hard time to take breath because of coughing whenever i lay down it makes me more cough so please let me know what is the best thing i can do ☺️
Is easy to start smoking. It damaged my health tbh. My chest is hurt if I cough. Is 4.37pm here and I still haven't smoke one yet.. I want to stop now. I want my healthy body back. So, for all youngsters out there, if you want start smoking, my advice is don't you even want to taste it!
This video is very well done. I appreciate the simplicity while delivering lots of information. In the fifth part about breathing exercises, I would add people need to remember to only breathe through the nose and to be sure to empty their lungs. There is some fascinating new research being done in the pulmonary sector. FYI check out the book breath A new science of a lost art. Thanks for your videos
Nice to hear these stories of journeys to stop smoking but for me I just breathed in alot of chlorine when I was cleaning to the point when I coughed or something my lungs were hurting but they healed by now
I'm not better yet from pharyngitis. I am twenty four nearly months at it. I am a non-smoking person. My diet is quite good and I must drink more water and breathe fresh air outside. I walked outside in the summer months alright. Housebound again because of my throat and leaky nose. I am negative for covid virus.🤒
![GEEK TIMË [OFFICIAL AUDIO]](http://i.ytimg.com/vi/ry-6RvkH880/mqdefault.jpg)
💥 Lung Detox [FULL Guide] ➜ ➜ ➜ bit.ly/2Mi722t
🟦 More Video You Might Like:
▪ Best Foods for Healthy Lungs ➜ ➜ ➜ ruclips.net/video/vTO7cq9YnuY/видео.html
▪ How To Get Rid of Mucus ➜ ➜ ➜ ruclips.net/video/JXe5fUJx2do/видео.html
▪ Herbs for Lung Health ➜ ➜ ➜ ruclips.net/video/Dv_P9YdnuJA/видео.html
▪ Vegetables for Healthy Lungs ➜ ➜ ➜ ruclips.net/video/Oz7splHKoNE/видео.html
Tb damage lungs? If yes how can it recover sir reply?
K
Please speak to your legalldrug dealing doctors
Dr Ugbokholan herbal medicine
Hospital complx laguna
1st 1:55 stop smoking 2nd 3:36 exercise. 3rd 4:55 lung healthy diet..... 4th monitor air quality, 5th breathing exercises
Ty hahaha
Thank you sooo much I appreciate u
Thank you this video was awful
The hero noone knew we needed 🙏
you are MISSING a lot of INFO jfyi
After walking for 1 hour and fifteen minutes I do breathing exercises for 15 minutes. I do this every day early in the morning 6 days in a week. I am 82 years old male.
Fantastic
🙏
Awesome 👏
Congratulations sexy Sammy.
What kind of exercise plz help
I stopped smoking starting the first day of 2021.
I stopped smoking since 1st day of 2014 because it affected my health, feeling great now. My advice is stick to your decison brother, respect your health and well-being ☺
good decision bro! congrats on making a great decision for yourself youve got this
Good for you 🙂. It will change your life!
Congratulations for and to YOU
Don't give in stay strong
I started at 15.. I stopped smoking January 4 2015, I been clean for 5 years! I stopped smoking marijuana as well
God bless you ❤️🤗
Do you feel much better now?
Where da hell he get dis bogus nonsense from duhhhhhh👌🏿
It’s so freakin’ hard 😫😖😩
Im looking to heal from stoner lungs, 5 years, is the damage similar to cigarettes?
I do breathing exercises daily and drinks alot of water and blend..ginger..carrots and lemon and drink daily cause am a heavy smoker..2020 am stopping smoking 🙏it helps alot thanks
How do you feel now?
Tomorrow is my "Quit Smoking Day".
My doctor asked if I ever tried the patches and I told him, "Yeah. But they were too hard to light". 😂
But seriously, I got up today, first thing + me + my pup, Duke, walked for 25 minutes.
I like fruits and veggies so I'm stocked up on 🍇 , 🍌 and 🍅 + bell peppers and bottled water.
Wish me luck, guys
Good luck, wish you the best
How are you doing? You mentioned pups. I thought of my cat and dog needing me. The dog helps me get outside in fresher air and walk.
🧢
hows the relapse going
I like the gum and the vape combo
guys note that shortness of breath may have nothing to do with a damage to your lungs iv had this i made a CT scan my lungs were oki and the culprit was iron deficiency anemia 2:50
Thank you. I am lucky to get fresh herbs in Nepal.
Is ur lungs clean now?
40% clean. I need to go for check up every month. Thank Rupesh Shakyaji.
@@mocktan Gud to hear 🙂👍, May I know the herbs name or Aayurvedic Hospital name?
I've not been to any hospital. 3 years ago I visited a natural cleaning hospital to Dr. Hari Prasad pokharel in Bhimsen Gola Beneswor. I met him not for treatment. It was just casual meeting. After the meeting he presented a book he had written I read the book. As time passed by, practises some of the remedy for health. Then i read name of some herbs. As gurjo ... I took gurjo for some time. But these days one can in the shops on the wayside. During this lickdown I got busy watching videaos on herbs and spices. I took alama. These days I take mungrel, kalo jira or black seed in English. Before taking these things I wathed many videos here for cross checking. Thank you.
@ujjwal bhattarai these days I am using Mungrel, kalonji or black seed. Thank you.
1. I don’t smoke
2. I wake up every morning, to coughing fit to clear lungs?
3.I don’t exercise enough
4. Take in vitamins
5. Take in enough water
6. Can’t help the air
7.will try breathing exercises
Thank You 😊
Thank you SOO MUCH!!! I have chronic lung disease, just found out today, and they feel like they are collapsing, I have old blood I cough up too. The breathing exercises and water are the number one for me right now. Also, lavender heals tissues rapidly, so I'm going to be drinking lavender tea with lavender oil. Walks are good too.
I got a good treatment
1. Cocoa powder 1 spoon
2. pinch of cayenne pepper
3. Honey 1 spoon
In water every night
Frfr???
@@jayfromdapote7386 have you tried it
Really?
🤣what bro he said coco and cayenne pepper 😂u da bid
Been smoking herbs for 40yrs, still run 5.3 mls twice a week the same as I did when I was 17, in the same time. I know, hate me... but I still feel good.....
It’s not gonna be good for you when you get old
Yh same but ur gunna feel it man. Trust
Until you dont
@@ivonnepr9787 true lol
@@Boosiefade123 lol he been smoking 40 yrs. I doubt he’s young. Lmaoo
Quitting smoking is so hard. Stock up on sunflower seeds, hard candy, suckers, gum, cinnamon toothpicks, and whole cloves - all good to chew/suck on to help get over those nasty I-need-a-cigarette cravings. The longer you go without smoking, the easier it gets. God bless all who are trying!!
Does this work for quitting weed?
@@MrSpeakonit1 whenever you crave for weed just eat your favorite fruit, go for a walk and take lukewarm showers to relax. Tell your mind that you’re gonna hate the smell of cigarettes and weed whenever you’ll smell them, this worked for me so well.
@@h9peless I will try it. Appreciate the words💯
@@MrSpeakonit1 I smoked weed for over 35 years.My parents hated me doing so.My dad died and I got very very sick.I went to my dad's grave and said out loud" dad I love you and I promise I will never touch weed again.Its been 10 years and it's a promise I will never break.I wish you the best and Merry Christmas and strength to you You can do it.!
Everyone doesn’t smoke cigs tho
I started smoking cigarettes 4 years back ...i have quitted 3 times... Now i again quitted for the 4 th time... Hope i will not smoke again💙
pretend its a penis. you wont put that shit back in your mouth.
Just remember, if something went wrong to your health, life would not give you second chance, i wish you will stop smoking brother. Respect your health and focus on your goals or hobbies
@@efrem5679 plot twist - he is gay.
Please dont. Its hard for ppl to be there aroumd u too bcz they would be second hand smoking and its just as bad as smoking directly.
@@efrem5679 🤣🤣🤣
The toxic chemical usage during the plandemic is killing me. I've had more asthma attacks in the last 6 months than I have in the last 20 years. The rona won't kill me but these "sanitizers " will.
There are two plants that people think are just weeds. Mullen and plantain. They can be drank as a tea and are a effective natural remedy for clearing upper respiratory system. Look it up on RUclips.
@@josephdonkers7429 I've tried the mullein with negligible results (I think I'm too far for it to do much good). I'm wasn't aware of plantain use for respiratory problems. I'll try some.
@@phyllissinopoli2655 plantain is much better than Mullen for upper respiratory for sure.
@@josephdonkers7429 thank you!!
@@mysticzeyda your welcome and FYI plantain can take up to 4 weeks of use to become effective. As per my personal research.
Public comments.thanks for sharing your knowledge and experience with us god bless you 🙏.
Keep in mind if you occasionally smoke it is not as bad as half a pack per day and you can keep your lungs more healthy. So cutting down a lot can help tremendously.
i’m scared. i have had a couple of puffs of my friends vapes a few times and i don’t know whether this is going to damage me forever 😢
@@videosbymegan3612 😂
@@videosbymegan3612 nothing super bad really. Youll probably die like 10 years earlier tho
@@username113 just from a couple puffs? wish i wasn’t so stupid man
I live in desert area...my lungs r full of sand that's why I searched for it.... thanks for this great informatic video.
When you stop smoking you will realise after healing how relif you are when you see how bad situation you were in while you were a smoker.
A dr. at a hospital told me that it Takes A LONG LONG TIME for lungs to start healing.
Other people say they will start healing right away.
Whats the real truth?
@@MDAllen what your DR meant is that it takes a Long time for your lungs to get back to there best but they will start healing right away
Man dawg I’m 20 and I started smoking like 2018 I spent about 10k on weed and smoke many swishers ima stop smoking for like 7 months until my bday. But when I start smoking again Ima smoke with raw papers
@@slatt3046 you on the right track bro yea it’ll suck for right now cause you can’t smoke but on yo bday you boutta be on Mars like the first time u ever smoked
I quit smoking cigarettes and I feel worse. I don't get it.
Very good video sir. I really appreciate your efforts from bottom of my heart.
Only thing I can tell you is that God will bless you guys for such wonderful job you are doing. Thankyou bye jose- India.
More than your video your background explanation is very very nice with good and clear English. keep it up.
Thank you for your support. I don't smoke and I will make sure I do the rest to improve my health.
I have had asthma 46 yrs and now I have COPD and my lungs are about 87 yrs old but I do not smoke I hv never smoked cigarettes r anything as such and my lungs are progressively worsening I feel so not everybody smoke and has damaged lungs❤
I will continue doing exercises everyday regularly for healthy lungs,
Excellent..regards from Athens Greece..
THANK YOU, SO MUCH FOR A VERY IMPORTANT N USEFUL ADVICE FOR EVERYONE.... SMOKERS OR NON SMOKERS.
MUST FOLLOW ALL FIVE ADVICES.
THANK YOU SIR.
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Both methods in natural , lung detox way and vegetable detox is very useful many thanks
The breathing and the water. Sounds great. And watching the air I breath. Thank Uuu.
Filtered water. E no flouride or bleach
Which of these am i gonna implement?
All of them
I wish I could quit smoking cigarettes… I started when I was 12 and now I’m 39 years old and I have COPD, emphysema and can barely breathe… I’ve started vaping instead but my lungs still hurt! It’s got to be the hardest thing to quit… Just thinking about quitting makes me want to light up!
I quite after 40 yrs..have
I’m in the process. First it’s all in the mind, second, you need to scare yourself of it ie. visualize the colour your lungs , the many toxins
that are in the cigarette. I’m trying to visualize it in the most disgusting way. I’m sick of having a heavy chest. I quit for 3 weeks lol but it does feel better.
I am in the process again. I never actually mindfully gave it a thought what dangerous shit is in them. It now scares me. So everytime I want a cigarette, I sit still and visualize the ugliness of it. The fact that there are no benefits whatsoever. I just try and replace my craving with weed😊
Do you want to quit, are you trying?
Same here but I stop 10 days b4 it was so difficult the first 6 days, I'm using guns and trust me after 10 days I don't have the cravings
@@dinasours86738:21 8:21 9o
Thanks for the information.It helps.God bless
Always find your videos helpful and informative...keep making them and I will keep watching them. Thanks for the info. 👍
Thank you so much dear
I stopped smoking and started drinking more water!
I try to exercise daily
i stop smoking last week, i dont wanna lie i have problems in breathing rn, i hope its not too late i hope i can recover :>
did you recover fully and well
@@PoliceBodyCamHub not yet
I still smoke 2 a day...I feel way better, but I still can feel the 2 I do smoke..🤦♀️..I only drink water, except on weekends I enjoy soda. I practice breathing techniques..I can say this video is on point!!
Thanks a lot for the best health info.
As an asthmatic, when I work with vinegar and other cleaners, I open windows and keep them open until the air is clean again.
You.made a wonderful attractive video with just half the knowledge on the subject.
I stopped then went back and noticed that was my wake up call. My lungs hurt so much and I had short breath. It was hard to breath.
We born ta die wen it,s time up 🙏🏼🌝
its scarier because of these new strains coming out too
This is why I'm quitting. I can't breathe
I am quitting weed today. Day 1
Good luck! Im on day 11 and I’m feeling so much better all around‼️
@@Mirmir93i haven’t smoked weed since late May and so far so good! i just can’t stop vaping. it’s literally so hard. i tried so many times, i just don’t seem to get around it but i really wanna stop:(
@@iwannabearussian4604i never ever comment on youtube but weed is much better than nicotine! i heavily monitor my use for both, flavored gum & those chewing necklaces help soo much
How far you make it?
@@Tyler-y6w almost 4 months. i’m still vaping but i truly want to stop i just don’t know how
Who is this guy talking. I am Rakesh Davis typing from my moms account. I don't know who this guy is speaking. But WOW he is great man. so perferct. Voice . Pernounoincing. He is so soothing and real and one point. Hypnotyising. He is Great man . I Love Him man foreal. I want to hug you man keep talking like this man!!!!
I have been working in an underground mine for three years. In spite of using dust mask, I inhale a lot of dust and carbon particulates(from diesel engines of HEMM) everyday. Every morning and sometimes all day, black mucus(bulgum) comes out when I spit. I'm worried about my respiratory health. Please somebody help. 🙏
With all the exercising ive beeen doing tho i couldnt just stick with salmon i had to add a variety of protien to my diet, well because i didnt want to get mercury poisoning ,
So helpful...I will no longer smoke again 🤗
Hey mate, how you feeling now? Still smoke free? Just checking on your progress
Y’all buy an air purifier in the bedroom for overnight that also has UV light. Big difference.
Love the info,action will be the exercise.
I will start that excersize from today ,I never smoke and I got cancer.
I used to workout regularly and my intensity is very impressive according to my fellow gymnasts. Also I used to smoke 3-4 ciggaretes every day. Can you please suggest if this is going to be really harmful in the long run??
Blessings To All Enjoy FATHER,S Day to All blessings stay safe 1💜🙏🏼🙏🏼🌝⭐💛💚💙
Which green tea should I get?
All and you have helped me in a ,ot of ways cause I have COPD your channel information is overwhelming and awesome I recommend it to all people thank you.
This is very important video young generation
Good information to treated lungs Thanks.
I was in the middle of the California fires and got smoke inhalation to the point of siezures. Any ideas how to clear this?
I hope you're better
All Thank you
Yoga helps you to breathe right can teach you the right way to breathe so it goes down into your belly and also helps your pelvic muscles build up because the diaphragm in the pelvic muscles are together which is great for both men and women
I always clean my surroundings so I will start using a mask thanks for the tip.
Thanks for this video
Yhank you very much for sharing
What can one do to clean / flush your sinus after getting tested with the swab?
Nettie pots are great fir this as well steam w sine essential oils in it or simply steam from very clean water. Simply lean over a pot of steaming water. If course be careful. The steam as well kills bacteria in the highest sinus. I have chronic sinus issues so the Nettie pot is great
I’m a new smoker just started last week and I’ve smoked so much I already have pneumonia
Thank that was refreshing and it is going to help me breath easier
Hello sir..are saying that the scar of the lungs can be vanished or gone? Please please sir i need your answer..Godbless
I have been smoking for years. I have tried to quit several times trying different things. The withdrawal is so horrendous and painful. The headaches, my eyes feeling like they are going to pop out of my head. I feel like i am dying. But in will keep trying. I never knew it would be this hatd
Thanks for sharing.It is a big help
Thanks
I quit vaping a few days ago and every since then my chest/lungs have been killing me has anyone else experienced that
They’re probably restricting back to their normal size as vaping expands your lungs
If only a real doctor would just talk to U like this. Yes when U follow and understand the truth U don't have to question it. Your vibes can tell if it just sounds right. It all makes sense. Thanks for the information. 2021
Excellent
Thanks
I live in South Africa and we have a chemical factory in our town. There are constantly foul chemical stuff that are deposited in the air. So how do you get rid of it. It's of no use to report it, they don't answer the phone!!!
Thank you my Friend!!!!
Thank you
Hope to do all of them.
thank's a lot, it's very clear.
Thank you,
What's if have copd ?
Thank's for getting to the point.
Great video thanks 🙏
Amen brother
You did a great job with this video, thank you 😊
My Dad has never smoke but the problem is from the dust he consume in his work from lory driver 😢😢 what can I do??
Follow these 8 tips and you can improve your lung health and keep these vital organs going strong for life:👍
Diaphragmatic breathing.
Simple deep breathing.
"Counting" your breaths.
Watching your posture.
Staying hydrated.
Laughing.
Staying active.
Joining a breathing club.
im having a very hard time to take breath because of coughing
whenever i lay down it makes me more cough
so please let me know what is the best thing i can do ☺️
I stop smoking but not weed tho i stop using backwoods now i use top paper
wow how brilliant quit smoking is one of the suggesstions GENIUS!!!!! LOL
Haha... I know... Right!
Oh some addicts would detox their lungs and keep the smoking habit up.
Isn't that even more amazing. Lol
Thank you!
Thank you ! Great tips, I will be sharing this video and practicing the tips daily . Feeling happy already :).
Is easy to start smoking. It damaged my health tbh. My chest is hurt if I cough. Is 4.37pm here and I still haven't smoke one yet.. I want to stop now. I want my healthy body back. So, for all youngsters out there, if you want start smoking, my advice is don't you even want to taste it!
All of them. Keeping it real. Ty
Thank you ❤️😊
Love you from India. Did you quit smoking
Yhank u so informative!!
80 oz of water per day is too much. Drink when you're thirsty
Welded galvanized without respiration so sorta good to know!
This video is very well done. I appreciate the simplicity while delivering lots of information. In the fifth part about breathing exercises, I would add people need to remember to only breathe through the nose and to be sure to empty their lungs. There is some fascinating new research being done in the pulmonary sector. FYI check out the book breath A new science of a lost art. Thanks for your videos
Nice to hear these stories of journeys to stop smoking but for me I just breathed in alot of chlorine when I was cleaning to the point when I coughed or something my lungs were hurting but they healed by now
I'm not better yet from pharyngitis. I am twenty four nearly months at it. I am a non-smoking person. My diet is quite good and I must drink more water and breathe fresh air outside. I walked outside in the summer months alright. Housebound again because of my throat and leaky nose. I am negative for covid virus.🤒
Excellent information.
Very good thanq sir
I will do # s 2,3, 4 and 5. I do NOT do # 1. Thanks for the info