HOW I HACKED MY SLEEP | EXHAUSTED TO FULL OF ENERGY
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- Опубликовано: 19 май 2024
- Hi! I hope you enjoy today's video on how I hacked my sleep, going from exhausted to feeling great! This is my new channel so please subscribe ❤️
Watch my last video here: • 140g PROTEIN DAY OF EA...
Oura Ring: rstyle.me/+0nR5DWF9xMGOjy9FRm...
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I've been watching you since you're move from Nashville back to Michigan wayyyy back in the day and I have to say I love seeing your name pop up with a new video still after all these years. I genuinely have loved watching you grow and change, it feels like watching one of my own close friends growing. You're resilience and openess to change is inspiring ❤️
Wow, thank you so much!
Really enjoying your new channel and content.
Long time subscriber here 😊
The main thing I want to say is that when you are right with, and 100% in line with God, you can see the evidence! Who you are has changed and watching your videos is a breathe of fresh air so keep it up 🥰 ❤
Happy Monday 🥰 thanks for the video!
This channel is truly helping me! It’s like every week you read my mind I have been having horrible sleep exactly like you explained I needed this so much thank you❤
I just found your channel and I love it! You are so on point with all of it. Great video!
thank you for giving such great, practical tips! interested in the Oura ring now! really loving your new channel, and loved what you said about having the big picture in mind.
This is excellent! Love this ❤🙏
Loved every bit of this video. Thank you beautiful lady ❤
Youre so awesome!! So proud of you and such a helpful video
Thank you so much!!
Ordering magnesium now. Great advice ❤
Such good tips!!! Getting the oura ring was super eye opening for me as well! 90s score gang! 😂💪🏼
They do make prescription blue light! You can add it to your lenses on most sites to order glasses from!
I got my prescription blue light glasses off Zenni a while ago! They were pretty affordable and look similar to yours 🤗. Love following the new channel!
Love your videos alex!✨💛I’ve watched your videos since you lived at home and before you got married and when you used to do your tan routines and Erin Condren wedding planning and everything🥰🧚♀️💛LOVE🥰✨💛💫😘😘xox
My warby Parker prescription glasses have blue light blocker in them, it’s awesome
Love this video! I really struggle with my sleep so love the tips . Lucia Eyes has prescription blue light glasses. I have 2 pairs from them and they are my fav blue light glasses. ❤
Ah thank you!
Warby Parker makes blue light prescription glasses, I like mine!
Great tips! I have a 4 month old, a 3 yr old and a 4 yr old and have been having a hard time falling asleep even though I’m so tired 😂 I definitely need help in the winding down/sleep department so thank you 🙏❤️
I’m loving the new channel! And especially love how you’re sharing your spiritual journey too! God really does work wonders in our lives 🙏🏻 you shared that you start your bedtime routine at 8pm but what time do you actually sleep? My biggest struggle is overindulging in the “me time” I get after the kids have gone to bed. I stay up for 3-4 hours after I’ve put my kids to sleep because it’s my time to watch my shows, relax and have down time before doing it all again the next day. The result is a very tired mom from 3pm until bedtime and it’s rough 😩
Sooo agree with the smaller dinners!!!!! I love eating my biggest meals in the AM & then lunch & then dinner I do smaller!
LOVE these tips! Going to order that magnesium. I was using a magnesium spray on my feet but it was giving me horrible night sweats. Something I do every single night when I get into bed is I put my legs up the wall and I recently took it to the next level by ordering a heated eye mask from Amazon so I put that on while legs up the wall and during that time I do breathwork and take time praying. It's made me feel so grounded before sleep and really optimizes my sleep quality! Red light for my bedside table lamp too. No more bright lights!
Love this! I want to switch out our night stand lamps for red light too
It's a game changer! I really want to try the Aura ring!!
Wait I’m just noticing you deleted you and Michael’s clog channel 😭😭😭 I was going watch yall vlogmas and it’s gone I’m so sad 😞 but I do understand why you would have taken it off for your babies ❤️ but I still miss it it was like a tv series lol
Did you mention “Dutch hormone test” I couldn’t exactly hear what you said but definitely am wanting to look into testing my hormones
Yes, you can probably look on their website and find a provider in your area
What’s the coffee you’re talking about? King coffee? Please link it!
What time do you actually go to sleep? Or lights out?
❤
You can put blue light blockers in your prescription
Good to know, I need to do it!
What did you end up doing for your anemia?
I struggle with low iron. I try to eat a lot of high iron food and I take an iron supplement every day. My doctor said to take it with a bit of orange juice. The juice helps you absorb the iron quicker.
I would love to know what vloggers you guys like watching.
Do you wear an eye mask while sleeping?
No, never liked the feeling of one
What even is sleep 😂 I have 3 kids .. 7 month 4 and 6 😅