Battling Bloating, Gas, Indigestion, or Weight Gain? The Solution Might Be in Your Kitchen

[@aminabhaidani2214]

Good information please specify how much of each ingredient could be mixed.
How should it consumed what are best times for better results etc..

[@aminabhaidani2214]

For acid reflux or acidity what ingredients should be avoided pl stress on that more ginger is good but does it aggravate acidity