Coconut Curry Chickpeas - A Low Cal Vegan Dinner in 30 Minutes or Less
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- Опубликовано: 28 авг 2024
- Coconut curry chickpea is a delicious combination of chickpeas, coconut milk, onions, garlic, ginger, tomatoes, curry, and other spices. Believe me, when the dish comes together, it is wonderfully aromatic and delicious. It’s also great if you’re diet conscious.
We use tomatoes in the recipe, they are not traditional nor necessary but add extra taste and texture to the dish. You can use any type of tomato you wish.
The chickpeas can be picked up in just about any grocery store, and any brand will suffice. Just make sure you drain them before cooking.
In terms of the spices, I find the given amounts create a nice balance, but you can use as much or as little as you like. The same applies to the garlic, onion, and ginger.
The dish is great served up over hot rice. Basmati rice is the best but any type can be used.
Give our coconut curry chickpea a try and let us know what you think.
All photographs and video properties are original productions of, created by, and exclusive property of Cook n' Share. Cook n' Share is owned and operated by David Hood. I am submitting the on behalf of myself.
Music: Little Maps Eddie - Product of Filmora Studios
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I know everyone here is an expert cook and doesn't need notes or recipes, but for us inexperienced novice chefs, here are the details:
Prep:
Chop a thumb-sized piece of ginger
Chop two medium-sized tomatoes
Chop half an onion
Chop 3 cloves garlic
Drain a 540 ml can chickpeas
Cooking:
Add oil in pan
Add onion, garlic, ginger
Saute until fragrant
Then add spices:
2 tsp curry powder
1 tsp garam masala
Salt
Pepper
Cook until spices activate ... a minute or two.
Now add tomatoes.
Cook them down for a minute or two.
Add 1.5 cups thick coconut milk (or cow's milk, yogurt, whatever).
Bring to boil.
Add in chickpeas.
Let simmer 7-10 minutes.
Last, add juice from half a lemon.
Serve with long grain or, preferably, basmati rice.
John Harrington thank you for putting the recipe on here
Thank you John! Sometimes I Just want to Know!
John Harrington thank u so much I’m going to try this
Thank you!
That was very kind of you, John. Thank you.
What a wonderful presentation!!!! Beautiful voice!!! Also clear, slow and with an adjust perfect volume. The presenter extremely polite and the dish......fabulous!!!!!
Thank you for sharing your beautiful healthy recipe!!!!
From two UK citizens living in Spain have just made this dish which was very nice
I just cooked the recipe with some changes... it was amazing. I used some Indian spices called "Podi" and instead of 2 tomatoes, only one plus added red bell pepper. It is very tasty, comforting. Thank you The CooknShare for posting the recipe and please accept my apologies to tailored your recipe to my needs. I am a subscriber!!!
Your personal presentation is so nice.
Just friendly, warm,to the point, and looks deliscious.
I love how you say
I love Chickpeas
I love Ginger
I love Garlic
It's such a positive
And the tone of your voice, so warm.
It looks deliscious
My favorite
So yummy and super easy to make! I made it 3 times this month already! Served with hot basmati rice is excellent! My addition is some grilled halloumi cheese or paneer cubes. It pairs great with the rest.
Thank you for this great recipe!😊🍽️❤️
Just made it for dinner. Extra brownie points from the wife. She loves it. Thank you. 👍😀
Awesome & v.similar to my chick pea coconut curry.
The difference I deliver is using coconut oil for sautéing onions, garlic & ginger, I then add the chickpeas with all my preferred seasoning, so they r coated with the seasoning. I then cook it (in Trinidad & Tobago, we say ‘run down’), with the coconut milk. Sometimes I will also add fresh basil toward the end too.
So many concoctions💯 😍👍🏾✔️
Love the great personality - I went vegan last year and love this opportunity to learn about cooking with all the different spices. I am a decent cook so all your tips and watching how you cook is giving me alot of great help. I have to say these videos have me addicted. Just made this recipe - absolutely delicious!
Great recipe! Just a minor suggestion based on my experience.
Add curry powder and garam masala only "after" you add tomatoes into the pan OR mix the curry powder and garam masala with a small amount of water before adding the paste into the pan. This will minimize the risk of the spices getting burnt and loosing their aroma. It also enables the spices to blend easyly with other ingredients in the pan.
YES!
Garam masala is already roasted. You can just add it at the end.
where can i find garam masala? never heard of that before...
@@gettingphinenow I found it at local grocery in the spices section.
gettingphinenow well MASALA’s are very aromatic herbs/spices(like star anise,large cardamom,bay,mace.... Heat(garam) add to it by adding regular spices like cloves,cinnamon,bl pepper,Chili’s etc.
no worries ask around and each family can give you their ingredients.
Love the metal bowl 🍲 you serve this in.
Looks simple,not too many ingredients! ...and ...it looks yum!
Looks yummy and quick. I modify this slightly by using chopped canned tomatoes and I double the spices. I use a squeeze of lime. I also eat it over cauliflower rice.
mickey M Ummm awesome 👍
Yes thank you. Riced cauliflower.. great idea. !!! I love lime too. Mmmmm love all cuisines.. I really enjoy them. I want to make my own Ramen noodles... and healthy next... just throw them in with veggies and broth. Great stuff
You got it right. Try with riced sweet potatoes as well.
@@amerramday that sounds really good. Thanks
excellent idea for low carb variant - I was thinking wild rice but this would be better
My favorite part of this video is when you say, "Yum!" Great simple recipe!
Just made this tonight for my vegan daughter and it was absolutely delicious! Even my non vegan son loved it!!
Yum! When I make mine I add turmeric, chopped red pepper, and spinach. It's an easy way to sneak in more veggies!
And then add some spinach and let it wilt. Spinach goes into another dimension with curry!
Will try that! Luv spinach!
🤔
Oooooh girl, I felt the truth in that!!!!
Will try, for sure! Yum 🤤
My favorite way to eat spinach
I am watching this and I can almost smell that wonderful aroma. My mouth is watering too. It actually looks more flavourful than the chickpea curry that I've made before. I think going to make this today . I have all these delicious and healthy ingredients already. YUM is RIGHT ...Thank you so much for sharing..
Best thing about recipes is they are never obsolete. April 2020 quarantine cooking and these recipes are my life. Thank you!
I made this tonight, it was delicious! Used riced cauliflower instead of rice👌🏾
Great curry! I add sweet potato and some chilli, yum! I used lime juice instead of lemon and it was lovely.
Exactly like I do mine 💗 I add some peas and some finely chopped spinach for extra nutrition
Sounds good.
2 years now and still cooking it! Thank you Dave!
Hi there. So glad you enjoyed it. Keep cooking. Stay safe and well.
Made this tonight. Really flipping delicious. I cooked my own chick peas from dried in the instant pot and they were soft and creamy.
Sounds great!
For those of us that are not on social media, it would be nice to have a recipe to follow.
Sounds delicious!
That's what this video is.... a recipe, done very well I might add.
Wow ! So made I just made this!! Literally life changing thanks so much for this recipe I can’t believe how delicious this taste.
I just made this and it came out great. I use raw chickpeas (soak overnight to soften) which probably are better than canned. Easy and tasty.
Really good! Made it. You can't go wrong with the simplicity of the ingredients. You can vary the ingredients and add other things like potatoes cawliflower green beans peas and make a mixed vegi curry. Endless combinations. The sauce is a great base for the imagination. Love it!
Hi. Thanks so much. Yes you sure can vary. Glad you enjoyed.
Fantastic, in the spirit of CookAndShare, my tip is as follows: when you wish to use fresh tomato in your dish, add a little bit of good tomato paste as well. This way, the colour and punch comes from the paste, while the freshness and texture comes from the fresh tomato. Same tip can be applied to adding fresh herbs into the dish; if available, add a bit of dry version of the same herb into the dish as well.
I do that, too@fresh tomatoes and paste!
i was thinking that fresh coriander would go well with this
@@watchth1ngs if you notice at the end he does put fresh coriander on, cilantro and coriander are the same thing.
@@ism822 ah, you Americans 8-)
its coriander, people! 8-) LOL
@@watchth1ngs I'm actually Australian, we call it coriander as well because it's the correct terminology 😏
The chef has a pleasant speaking voice. BTW, garam masala comes in so many colors. Haven't yet seen one that bright, but now I want to try that type.
Me too! The one I’ve seen is light brown
Kay Dixie I hv seen the more cayenne(chili powder)+paprika(kumathi mild marchu)... version in a fast food masala dish. More of color appeal. Garam masala is hardly so red.
I make my own garam masala spice, so I can see it being a different color depending on the recipe. It's a must for Indian food.
Easy listening 🎶
@@angiebivens5428 This is the one I use. www.allrecipes.com/recipe/142967/easy-garam-masala/
Just made this. I didn’t have curry powder so I used curry paste. Simply delicious. Thanx
Thanks for the demo. I made this with dried chickpeas taken from a 500g packet (by the way, 1lb = 454g) that I rinsed, soaked overnight in cold water, then set to 7 minutes in my Instant Pot. I waited until the release valve dropped naturally (NPR) which added ~30 minutes. I adore chickpeas, and think dried ones eventually come out a tad more 'buttery' than tinned. I wilted in a big handful of spinach near the end, too, as the colour, flavour and nutrition complement those of the chickpeas so nicely.
Yes, yes, yes....basmati rice would be perfect. I told my boyfriend I love basmati rice and he bought me a 20lb bag. Great looking recipe! Trying this tonight.
I think Jasmine would be ideal, but I like Basmati too.
I cook a Caribbean version of this I learnt as a youngster, yum!!!
Hi my friend. What is the Caribbean version called.
A very nice rendition of an Indian classic. I ate different versions of this for about a fortnight in India. I like this chefs laid back style about ingredients also.
Thanks for the easy and quick curry recipe! I would caution that if you're going to use yoghurt as a substitute for the coconut milk, before adding to the curry, you should mix 1 cup yoghurt with 1 tsp corn starch, otherwise the yoghurt will separate and you'll have something that looks more like a watery cottage cheese curry.
Thank you soooo much for this amazing recipe! I increased the garam masala, because I love the flavour and added a green chili for heat and it is fabulous! Made this twice this week and enjoyed every bite! Blessings to you!
Love this! Suggestions: Add curry leaves and a few dried chilli. Healthier and spicier 😋😋
I'll give you five stars for presentation . The dish is simple yet delicious .
I absolutely love this recipe. I have tried others, and this recipe is my favorite and quickest meal to make. Even though I had to stop for each ingredient, I was surprised that I had everything on hand, so it was an inexpensive, delicious, and flavorful dish for me to make. I will admit. I used the whole can of coconut milk and two cans of garbanzo beans. I like having the extra juice for dipping my nan bread. When I'm feeling adventurous, I add in some baked chicken. This really is one of the best and quickest dishes to make, Thank you.
Hi there. Thanks so much. So glad you enjoyed the recipe. I know it is really quick. Hope you make many more recipes. Stay safe and well.
It looks so delicious that I can smell at taste it by just seeing it on my screen...
Just made it. Easy, quick and delicious.
Tried this last night. Base flavour was great. I added half a lime instead of lemon. That flavour seemed to work better. Added one bird's eye chilli. Thank you.
Lovely I used to cook this dish and everyone love it I also add red lentil at first with coconut to cook and at end I fried some eggplant and before off the hit I add some baby spinach leaves
I just made this for dinner tonight...it was soooo goood!!! Thanks for sharing the recipe! Cheers
I never had curry anything growing up.
But Now I love it !
Hey there. Yes, me too. Funny how tastes grow on you. Hope all is well.
Seriously dude never had curry growing up 😲😲😲😲
me too
I came across this recipe the other day while looking for vegetarian meals after watching the video I made sure I had all of the ingredients I was missing on my shopping this week, my daughter is not and Indian food lover so I had to wait until she left for her boyfriend’s house tonight as soon as she walked out the door I rushed to my kitchen and cooked this for dinner, I literally hadn’t been able to get it out of my mind since I’d watched the video and I definitely was not disappointed, my house had the best smell ever while it was cooking and the taste was OMG Yummmmmmm..........thank you so much for sharing this recipe, I am so happy to have found it, needless to say, I am now subscribed to your channel 😍😍😍
Hi. You are so welcome. Glad you enjoyed it. Keep cooking.
I made this and it's FREAKING DELICIOUS!!! I'm going to make again and potatoes and carrots with the chickpeas ☺️☺️
Thanks for sharing!!
Hi. Thanks so much, and I"m glad you enjoyed it.
Absolute love it! Made this tasty recipe few times already. And, of course, sharing it with all my friends. Many thanks Dave! Also, thank you very much for having Vegetarian Recipes in your Playlists.🙏🙏🙏
Hi Elora. You're so welcome. Glad you enjoyed it. Keep sharing and take care.
This guy seems like a nice fella
so true
@E V Superb chef
@E V Post your cooking videos then.
I felt the same way too he had a warm vibe.
Hahahaha yes
I made this last night. I added sultanas to help sweeten it. Loved it. Can't wait to eat the leftovers for lunch!! Thank.
I followed you recipes and cooked it up. It was just out of this world! Delicious! And so aromatic too!
That looks so yummy... love curry, love chick peas, will def make this
I like ur way of talking n cooking both..happy cooking
This is so easy!! But I would need to buy ginger. It's the only ingredient I don't have on hand. And being in quarantine I've been cooking up a storm. Looking for something to do tomorrow and this looks delicious! Thanks for sharing!
Great recipe ! I suggest to rinse the beans completely before cooking . People get gas from beans because they r not rinsed entirely before cooking . Put them in a strainer and run cold water over then and move them around in the strainer until All the bubbles are gone .
Thank you so much!! It was delicious, the best curry I ever made!
Hi Pamela. So glad you enjoyed them.
Good to read a comment from someone who actually tried this and you gave it a two thumbs up. 👍👍
Great!!! You actually tried his recipe and it turned out well!!
Me too! Everyone loved it at home.
I'll be making this today! Thank you!
My favorite. My grandma used to make me this often when I was little.
I tried this today... nothing short of amazing...yummy...delish!!! Thnks for sharing...
This reminds me I have a package of uncook chickpea which I will soak and cook and make this recipe. Not a fan of can preserve food, so prefer to make from scratch. Thanks look delicious.
Who cares
@@keerthiarun2703 don't be a dick
Agreed. No can stuff. Natural
Love the way you cook and explain! Really nice video❣️
Hey that's the power of garam massala and curry. I am proud of my Indian heritage and rich culture that is being appreciated by the masses.
Keep it up sir.
Very cool recipe. EXACTLY what I was looking for regarding simple prep ingredients; put it together and enjoy! Nice job!
OMG! How pleasant are you! Aaaaannnd the dish looks and smells great - :-)
Un rushed recipe. Love it!
The way this gentleman speaks is so wholesome 💗
Aww. Thanks so much. That's a real compliment.
thank you!
Thank you I'm going to try this but I always eliminate tomato seeds by squeezing them out and I'd probably cook the onions a little more and I certainly wouldn't use tin chickpeas with the additives in them. But I realize that most people look for shortcuts and quick dishes so who am I to criticize. Just saying how I'll make it. Thanks.
Thank you for the recipe this is fast I will switch the rice for an ancient grain mix.
Hi. You are so welcome. Hope you try it.
Half a lemon to give it that extra zip, or extra pip :) squeeze lemon over fingers to avoid pips going into your dish. Looks delicious !!
Delicious vegan chick pea recipe! Thanks. Compassionate, healthier, sustainable=Vegan. 🌱🌱🌱🙏🏻❤️🐥🐄🌏
Amen to that.
Looks sooo good! Will definitely be trying it!
Chef this looks delicious, I cant wait to try!
I agree with the add some spinach comment. Right before the end so wonderful. This is a great way to stretch your food budget with a nutritionally dense meal. Curry powder is great to strengthen our immune systems. I love this guy he is so layed back and thorough with his recipes. Thank you so much for this recipe.
You are so welcome! Yes, spinach would be nice. Hope you try it and enjoy, Jeanette.
This is real cooking. Doing what you love, enjoying the result.
Hi Martin. Thanks so much. Hope you make many more recipes.
This was so yummy and easy!!! Thanks for posting.
Garum masala I am pretty sure they don't sell that where I live. What can I use in place of it?I love Curry, and Coconut milk, and Chickpeas .I will definetly try this with some quiona!I made this recipe it was delicious. I didn't have any Garum and I cooked it exactly the way he did. I will make this again!
Try Madras curry powder , this may help
The Gradual addition of ingredients,and the process makes us to inhale aroma(good for appetite building),rich,fresh veg and healthy dish. Made by many daily for protein,fibre filled flavors.
My daughter is vegan and when she visits I'm always looking for good recipes to make her. I think this one is a winner!
Hi Lynne. Great. We have another one coming out Thursday. Meatless spaghetti Bolognese. You might enjoy that that one.
@@TheCooknShare thank you. I sure will be looking forward to it. Oh I made the chickpea Curry today and my daughter and I absolutely loved it. The only rice I had to go with it though, was brown and wild rides which I really would not suggest but she enjoyed it.
Hey Lynne. So glad she enjoyed it. That's fine with the brown rice. At least she enjoyed it. Hope you make it again. Stay safe and well, Lynne.
HI
That was great! I would add some kind of green vegetable as well though. Like maybe spinach. Shalom in Christ Yeshua.
I've had it in an Indian restaurant. They included spinach and it was delicious!
Try capsicum ,carrots - easy to cook and delicious flavours.
I would love to try this dish
Thank you..enjoy your content. I’ve been soaking and prepping dried chic peas for all my recipes, a wee bit more time consuming, yet worth the effort. I will never go back to canned again!
I just made this recipe it was sooooo good fast and easy to make I will certainly make This recipe again and again most of the ingredients we mostly have in the house all the time as vegans thank you God bless you keep up your good work
Great. Glad you enjoyed it. It sure is a good standby. Keep cooking.
Great followed this recipe, taste lovely. Thank you 😀
Hi. Thanks so much. So glad you enjoyed it.
I wish you were my neighbor! We'd be sharing!
Wow this is delicious! I had along with basmati rice. I baked some potatoes with paprika, salt and pepper and added them and it’s a total hit🤩😋🙏 Thank you sir for this recipe !!
Sounds great! I love basmati rice. The whole thing sounds delicious.
I've watched this video for like more than 10x. Now, I'm heading to the grocery store to buy the ingredients! Thanks for this tasty recipe. =)
Hi there. Great. Let us know how you like it.
Turned out really great! Thanks for sharing. Love your videos! 😉
EJ Venida like, I must have watched it a whole bunch more. And the color? USA USA just off to get tires and a handle for the trunk of my car x
Looks delish! Thanks for sharing, I'm going to try it.
Coconut milk looked really thick - here in the UK it's very thin. I think I'll put coconut cream in when I make this.
Love chickpeas too.
Had the same issue here in canada, looked more like a curry soup
I think he uses too much coconut milk. Just use one cup, specially if the coconut milk you have is thin.
In UK coconut water is often called coconut milk. Coconut milk is coconut cream. The ones that gives a better value is the block or powder. I find the tinned products okay but not great. I'm from the Caribbean and find the brown coconut 🥥 best one to use. However, very time consuming.
Thanks Dave! for sharing, blessings. I will make it tonight!
I loved how you fucus your camera into your finished product, it makes a big difference. It's very much appreciated.
Keep up the good work.
I loved your corn recipe it in my notes!!!
Blessings. I loved also that you are so honest giving the right measures so we can have the same results as you.
THANK YOU!!!!!!
Hi Meybela. So glad you are enjoying the recipes. I love to hear that. Hope you make many more. Enjoy the coconut chickpeas and stay safe.
*UPDATE* I MADE IT AND IT WAS DELICIOUS!!!! 😊😋😋😋🥰🥰🥰 Talk about filling, nutritious, comfort food! Thank you for this! Following you on YT & IG.😉
Wow yummy 😋 I like the way of ur talking and cooking God bless will try it today for lunch
Love the combo 👌 i love coconut what a great idea ❤thank you Dave 😊 i will make this
Hey Marie. Hope you try it and all is well.
Marie . 🌹🇸🇦 هل ممكن نكون اصدق أصدقاء
Sir I made this 2 weeks in a row. Absolutely DELICIOUSSSSSSS. THANK YOU. It will be on my weekly meal prepping. I swear I could eat this for EVERY MEAL 🤣😋
GREAT take on Beans & Rice! Thanks
You bet!
that is the national dish of North India on a Sunday afternoon
No too sure. I do enjoy it.
Is the Indian way different than the one shown here? Would you use more Curry, Garam Masala or hot chillies than stated here?
Coconut milk is very very rarely used in North Indian dishes. It's a favourite of Kerala cuisine.
North Indians do not use coconut milk. It is used more in coastal states of Kerala. Tamil nadu and karnatala.
Precisely, Suresh Kamath!
I like this with avocado 🥑 would be nice🤔😋😋😋
Yum! Super simple too.
Love the recipe and the simple to follow instructions, made it already few times and love it! Thank you Dave 👍