Raju garu cheppina methods valla nenu 16kgs loss ayyanu 10 months and stable ga undi . Chala thanks andi. Honey water fasting, juce fast, fruit fast, intermittent fasting. Monday maintenance day.
@@deepthiadvani1115start honey water fasting. Later 1 week juse fast, next intermittent fast have sesame seeds papaya keeep more veggies furists finish meals by 7..it will take time to change but follow
Namaste sir,, 5to6 morning 1hour meditation,6to7 1.5 hot water ,7to8 yoga exercise, 10to11 vegetables juice(keera carrot,beetroot tomato& any one leaves) ,,12to1 lunch(pumpkin sunflower ground nut )nuts,dry fruits, fruits no oil,& salt,, dinner 7(pista Badam wall nuts)nuts, dry fruits & fruits 11to6 sleeping,, dinner to break fast 14to15 hours gap,daily routine no teas & cool drinks ,no junk food & other oil & salt food,, no need any tablet yearly,, good health thank you sir ❤🎉❤🎉❤
Sir meru cheppinattu chesi nenu chala baruvu thagganu chala TQ sir lower middle class variki diet plan cheppandi pls chala mandiki help avutundi mee runam yevaru teerchukoleru
The latest news says otherwise that intermittent fasting causes cardiovascular diseases.... Sir can you please explain why this theory they are stating now about fasting can be wrong or cooked up
Good morning sir My self Rajendra Prasad My daily plan Morning some Dry fruits or 1 glass of milk Afternoon 12.30 Brown rice Lunch Evening 1 mango or pineapple or papaya or 1 glass of milk 2 times Tea per day This was I am following since 1 and half year Before starting this I was 78 kgs From last 6 months i was still 70kgs I want to reduce my weight @63 kg Please suggest me Sir how to reduce my weight. Thank you sir N RAJENDRA PRASAD
Sir nenu ilane chestanu na stomach tagipoindhi 15days but.....ani masala curries tinanu .. But healthy alaga cheyali emi tinali chepandi sir ekabhuktam lo
Raju garu cheppina methods valla nenu 16kgs loss ayyanu 10 months and stable ga undi . Chala thanks andi. Honey water fasting, juce fast, fruit fast, intermittent fasting. Monday maintenance day.
Super bro
Kalyani can u pls guide me am hypothyroid and it's not in control overweight and not getting periodd
Nice job brother
@@deepthiadvani1115start honey water fasting. Later 1 week juse fast, next intermittent fast have sesame seeds papaya keeep more veggies furists finish meals by 7..it will take time to change but follow
Thank you so much Raju Garu
Namaskaram Raju garu,meeru cheppina diet follow avuthunnanu ,ippudu nenu 13kgs weight tagganu,thank you🙏
Namaste sir,, 5to6 morning 1hour meditation,6to7 1.5 hot water ,7to8 yoga exercise, 10to11 vegetables juice(keera carrot,beetroot tomato& any one leaves) ,,12to1 lunch(pumpkin sunflower ground nut )nuts,dry fruits, fruits no oil,& salt,, dinner 7(pista Badam wall nuts)nuts, dry fruits & fruits 11to6 sleeping,, dinner to break fast 14to15 hours gap,daily routine no teas & cool drinks ,no junk food & other oil & salt food,, no need any tablet yearly,, good health thank you sir ❤🎉❤🎉❤
Srimatrenamaha🙏
Maa God Raju garki 🙏
Raju garini fallowers ki Heven
Nonfallowers ki Narakam
Idi Nijam
Sir meru cheppinattu chesi nenu chala baruvu thagganu chala TQ sir lower middle class variki diet plan cheppandi pls chala mandiki help avutundi mee runam yevaru teerchukoleru
Great sir
Sir over weight vunnavallu daily one meal a day cheyavacha
U said right ✅️ sir
Thank you sir 🙏
Sir ,can we do dialy for 3 months? Please give me reply sir?
Diabetic patients cheyochha sir
Nice sharing ❤❤
Sir నాకు వేరికోసిస్ ప్రాబ్లం ఉంది నా వయసు 36 బరువు 70 నాకు మోకాలు కింద చిన్న పుండు ఉంది దాని నుంచి రక్తం పోతుంది ప్లీజ్ sir దీనికి పరిష్కారం చెప్పండి
Tea taguvaccha
సార్ నమస్కారం
E omad diet eroje start chesaa okkasarega thinedhi ani 1 hr lo 3 putalu thinentha thinna kadupulo okate manta😢em cheyalo teliyatle
Hi sir naku delivery ayyi 1year avthundhi belly fat thaggadaniki cheppandi plzz
Hii andi mana channel ni subscribe chesukondi meeku intrest vunte after delivery doubts clear చేయగలను నేను
ఆకలి వేస్తే పలుచని మజ్జిగ త్రాగవచ్చా చెప్పండి డాక్టర్ గారు 🙏
No
Coconut water thagavachu
ఏమి తినకుండా జ్యూస్ లు మాత్రమే తాగే వెయిట్ లాస్ డైట్ చెప్పండి సార్ plz , నేను 40 KG లు ఎక్కువ బరువు ఉన్నాను
Ekabukthi roju cheyavacha
The latest news says otherwise that intermittent fasting causes cardiovascular diseases.... Sir can you please explain why this theory they are stating now about fasting can be wrong or cooked up
Good morning sir
My self Rajendra Prasad
My daily plan
Morning
some Dry fruits or 1 glass of milk
Afternoon 12.30
Brown rice Lunch
Evening
1 mango or pineapple or papaya or
1 glass of milk
2 times Tea per day
This was I am following since 1 and half year
Before starting this I was 78 kgs
From last 6 months i was still 70kgs
I want to reduce my weight @63 kg
Please suggest me Sir
how to reduce my weight.
Thank you sir
N RAJENDRA PRASAD
Just eat by 7pm and again next day 10am...,dont try too much for results...u will get problems...
Edi continuously one month cheya vacha
I’m doing IF and reduced 10 kgs in 3 months
Meru weekly once chesara ledha daily aa andi
🙏
Sir nenu ilane chestanu na stomach tagipoindhi 15days but.....ani masala curries tinanu ..
But healthy alaga cheyali emi tinali chepandi sir ekabhuktam lo
Hii andi na channel present omad video s chestunna, kudirithe subscribe chesukondi meeku istamythe Anni deeniki సంబంధించిన వీడియో వుంటాయి
గురువు గారు మరీ ఎక్కువ లిమిట్స్ లో బొజనం చెయ్యమంట్టున్నరు జనాలు బోజనము ఒక్కసారి చెయ్యటం లేదు కొంచం తగ్గించండి మి ప్రవచనాలు తిండ్డి కలవాడే మనిస్యో
Night shift vallu Ela cheyyali dayachesi telupagalaru
Hii andi night duty వాళ్ళు ఫుడ్ కంట్రోల్ మాత్రమే cheyyalandi ఇలాంటివి చేయకపోవడమే health ki manchidhi
దీనిని మనపెద్దలు ఒక్క పొద్దు అని చేప్పారు.
Thank you sir
Welcome
Thank you sir
Welcome