10-Minute Beginner Jump Rope Weight Loss Workout
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- Опубликовано: 16 май 2023
- Hi, Guys today we have a fast little 10-Minute Beginner Jump Rope Weight Loss Workout where the only piece of equipment you will need is a jump rope. In today's workout, I will be using my 1/4 jump rope that is part of the Get Lean Set from Crossrope. We are doing 2 x different Jump Rope Skills Boxer Step and Heel to Toe. Each exercise will be performed for 40 sec of work and 20-sec rest.
NOW, are you ready to get SWEATY?
Let's GO! Winter❄️
⚡️The rope I'm using in this video is The Crossrope 1/4 from the Get Lean Set⚡️
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
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#jumprope #skippingrope #hiitworkout #athomeworkouts 
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Will really try doing jump rope real soon! Quick question for you though, have you ever tried Next Level Diet? I got a weight-loss meal plan from them that's worked wonders for me.
Perfect timing for what I needed today! 😊
Gracias,ame tus rutinas💕💕💕💕🦵🏻🦵🏻💪🏻💪🏻
Love all your jump rope workouts!! More please!!!!🥰🥰
You are on the right channel. 🤗
Done 🎉
Thank you somuch for a nice vedio❤
Killing the rope on the asphalt!
Yes you got that right. When we travelled to Queens Town in New Zealand I didn't take my Crossrope Flow Matt which I love and use all the time. My 47 year old knees don't like jumping on concrete ☹️
That's a lovely backdrop, Winter.
Yes the mountains are called The Remarkables in Queenstown New Zealand
@@PHOENIXNATIONFITNESS thank you for the info. Shall visit this mountain someday soon. Nice outfit by the way.
Perfect timing for what I needed today
So glad!
Watching from California looking good
I started doing jump rope in the park and WOW 👌 I should have done this more often 😊
I am so glad that this video has inspired you to take your fitness outdoors so many benefits to training outside. Enjoy 🤗
Merciiiiiiiii ❤ Un entraînement à la cool pour terminer ma séance d'entraînement. Perfect. Thank you very much 🙏💯🙏
Thanks we try to give you guys a range of workouts to suit all fitness levels. Appreciate your support lovely ❤️
Yay you’re the best. Thank you
You’re welcome 😊
Thanks for the guidance
You're welcome 😊
planning to start my workouts soon, my journey to weight loss and getting back my killer body 🙂
You got this. Let me know how the journey goes.
Beautiful.
Thank you
Thank you, nice for a quick and efficient workout. Minimum time for max results.
Glad you liked it!
Saludos happy Wednesday
Same to you enjoy.
Do you have video tutorials for the different jump rope skills? I can't follow some of the workouts because I dont know how to execute them.
Yes we sure do and they are all FREE Here on our website phoenixnation.net/jump-rope-skills/
💙💙💙💙💙
Um. In order for it to be classified as "beginner" you should show us how to do the step in the first place.
The title says "workout" and not tutorial. If you want a tutorial I have created an entire library for FREE on my website from beginner to advanced. You can check them out here phoenixnation.net/jump-rope-skills/
Um I can barely do jump rope and not hit my feet or legs, how am I supposed to do boxer jump as a beginner..
The Boxer Step is a beginner jump rope skill. Like anything new, it takes time and patience. Start with a Basic Bounce to establish the coordination and rhythm of rotating the rope and jumping high enough to not get tripped up. It also takes time to build up the lower body conditioning. I have a FREE Jump Rope Exercise Library on my website beginner to advanced. Click here to check them out phoenixnation.net/jump-rope-skills/
Her legs are killing meh💀💀
Thank you.