10 Minute Beginner Jump Rope Weight Loss Workout
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- Опубликовано: 25 апр 2020
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Hi, Guys today we have a fast little Weight Loss Workout where the only piece of equipment you will need is a jump rope. We are doing 3 x different Jump Rope Skills Boxer Step, Forward Straddle, and Side Straddle. Each exercise will be performed for 30 sec of work and 15-sec rest. At the end of each round you get a 60-sec rest to stretch, catch your breath and grab a drink of water.
NOW, are you ready to get SWEATY?
Let's GO! Winter❄️
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L I N K S
✩ Website: phoenixnation.net/
✩ Music: www.epidemicsound.com/
✩ Facebook: bit.ly/3xYHRaF
✩ Instagram: bit.ly/2V7x6nR
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
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#jumprope #skippingrope #hiitworkout #athomeworkouts 
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Just getting back into jumping rope at 56. You really inspire me. Hope I can learn the different jumps you do. Your great!
This is fantastic you are an inspiration so keep it going!
Me too.
Love the workout from Australia. The best jump rope workout on You Tube by a mile.
WOW thank you! That is so kind of you to say....
Wonderful workout program, love it
So glad!
You are awesome. Love these jump rope workouts
Awwww Jeadrey thank you this is very kind of you....
Yes , I do feel the burn 🔥🔥🔥 You make it look so easy but oh boy😳😱😱
Awww thank you! Great music always helps me to keep jumping
This workout is great. It gets a sweat on but is well paced so I can use it as a warm up. Thanks😉👍
So glad that you enjoyed the workout
It's so easy and loved it
Thank you so much for this workout! I'm almost 51 and I managed to complete 5 rounds - so pleased and boy am i sweating 😅 xxx
Well done keep up the great work!
Congratulations because you take the time to respond the comments and answer the questions. You videos are nice and inspiring. Excelente music. Greetings from Medellin Colombia
Hi Gloria that's the kind comment and yes I try to get back to everyone as I think if people have taken the time to comment it seems only right to get back... And thanks for the feedback on my choice of music I use what I would workout it to keep me motivated.
Absolutely loved it !
YAY thank you
I love your workouts, they really make me sweat!. Congrats and thank you a lot!
Ana from Mexico!
Hey Ana thanks for the feedback on this workout its great that you built up sweat! 😓
You need an official sponsor
💯💯💯💯💯💯
Keep up successfully
That sounds like a great idea!
Great motivational video! This will be the video I start working out to👍🏾
Awesome and thanks for the feedback
Never seen such fit and beauty together.thanks
Thanks for being super kind - have a wonderful day!
You're good! I'm glad you popped up on my home page. I've done about 4 of the workouts over the last week). I did this video twice so I could do 5 rounds, well 6 actually! Looking forward to more workouts like this. I'll definitely be signing up for 30 day access to your website. Thanks for that 🙂
Great job!
You are inspiration , great, tne music is nice
Thank you 🙌
you are a teacher! i think it tells everything:D
Thank you for your kindness
J’adore cette chaîne, super forte super programme
merci de Nice FRANCE
Thanks for watching from France
My fav so far! Thank you.
Thanks for watching❗️Remember to subscribe to my channel ❗️
Vibrations From You | Tomas Skyldeberg
Epidemicsound
Love it
YAY!!! Thank you
great workout! tank you.
You're so welcome!
Excelente rutina...
Thanks for watching
I also love jumping rope 🥰❤
Same its the BEST cardio going round!
Gracias me encantó!!!
YAY thanks for watching
Thank you very very very very veryyyyy much
Most welcome
I have started following these videos and jumping with them, maaan the sweat, the pain the joy afterwards 🎉🎉we are really burning fats
Firstly welcome to my RUclips channel. Glad to be part of your fitness journey to BURN FAT with jump rope workouts. Feel free to reach out if you have any questions. Happy Training ❄️
I feel good cause of u
😍😘😘
Hello!!!! I like your workout ! I'm From Argentina!! I just met you recently! And I want to start, I never did with which video would you recommend me to start watching?
@@PHOENIXNATIONFITNESS Thank you so much!!!
Doing this w/o a jump rope works too!!!!
Appreciate your experience on this workout. Happy Training.
Today 3.05.2020 evening follow the 16 minute practice super
Well done you are doing great
Hello!
Do you have a video that demonstrates how to begin jumping rope?
I have tried it in the past however I am not able to jump and do the rope at the same time.
Thank you!
Am gonna do this! Hope it'll help me lose weight!
Yes along with eating a balanced diet and moving your body everyday
Great work out.. 👌.. You really are stunning
Thank you so much 🤗
Love your jump rope workouts. My only suggestion is that it would be helpful if there was a slight change in the music for the rest periods so i dont have to constantly watch the screen...I could just listen and focus on jumping. Thx
Thanks for your feedback
I am excited...I just got my new jump rope from Elitesrs but it is too long..how do I adjust it?
Hi Doris did you see my email reply to you about resizing your rope?
First of all .. I love your channel ❤️ Can I ask a question? I've just started doing jump rope, I am getting better, but the rope is always clipping my trainers, and it really puts me off😩 I feel like I am jumping high enough, so could it be something else I am doing wrong??
Hi, please send me a video info@thephoenixmovment.net and I will take a look at your form.
Best
Winter
My goal is to be able to push my endurance past 30 minutes. Today I was able to do 9 minutes of the video so it's a start.
🤫 You are going to like the NEW workout...
awesome workout! i tripped on the rope a bunch but i got the moves down by the end 😅
Great job! And for not giving up!
Ohhh this time im late on a watch the upload video. Regards sweety 😚
Hope you enjoyed it!
@@PHOENIXNATIONFITNESS of course💌
I see the jump rope is the custom beaded one but what weight and size beads are you using? Thanks! So glad I discovered your Channel!!
I am using the 2 inch beads in this video
The side straddrele seems easy but is not, needs a lot of motor cordance, anyway keep the good work. from brazil S2
They always get people in our Jump Rope Workshops... its a skill I like to teach
You look great compared to another video,more fuller wow.Very good.
Wow, thank you!
I am not sure I get your boxer step. Any video available where you explain it?
I am going to create a tutorial for you guys on this skill
If i do your 10 minutes skipping Rope (the one with 1 minutes skip and 10 seconds rest) and this video everyday for a month, how many kg can i lose? I'm 15 and i'm tall 1,77m and i weigh 74kg
What's your diet like?
What jumping shoes do you recommend
?
I wear mostly Nike however Reebok and Adidas do great running shoes. You want something that has a good mid sole
Thank you so much
can you please tell if jumping rope makes calf bigger?
will make you leaner
Kya winter m b weight loss hota h exercise or skipping se
What jump rope are you using?
Been looking for a beginner routine. Can only do a single bounce atm need to practice the other moves just not got the coordination just yet
Let me know how it is going?
May I ask, what kind of jump rope are you using? Kind regards!
In this video I am using the custom beaded rope with 1 inch beads from buyjumpropes.net
Hii mam. My weight 68 and height 5.3..i want to reduce my weight 10 kg in 2 months.. Can you tell me the schedule of skipping
What's your diet like?
@@PHOENIXNATIONFITNESS no mam without diet
Do you have any idea of how many calories this burn?
I don't count calories sorry I just train and if I am breathing hard then that's enough for me
You are really beautiful and nice workout. I will try to do them today but I'm fasting tho will be hard
بالعكس العب قبل الافطار الاستفادة اعلي بتكون .
Thank you and no problem the videos are here for you to try when it suits you
Would we get the same effect if we jumped without a rope
The weighted rope definitely increases the intensity of the workout. Are you doing jumping jacks instead?
Thats my q 2. i fake it the rope but my jump is good up and my 2hands are truly rounded around my body. fake it to make it😎do you think that work?
Does the jump roping excerise makes the breast saggy if done for 30 mins 5-6 days a week??
You will need to wear supportive workout bras
I liked the workout but the «rest» and «movement switch» are extended. Too long for me. But still worth it!!! Thank you!
My bad. I didn`t read the Note 😅
No problem you can adjust rest and rounds to suit your work fitness level
@@PHOENIXNATIONFITNESS thank you! 💪😎
What a beautiful sight
Thanks for the kindness
😍👌I do genuinely love jump rope myself, but whot a bonus! A beautiful girl 💪
Thanks Anthony!
How many times I can do it per week?
You could start with 2-3 times but this really depends on what other training you are going and what your goals are?
How many days a week on average do you recommend repeating this workout, and when are results expected? What would be a good long term goal resulting from this workout? As well was wondering if this workout can be done outdoors in cold winter weather, do you have any experience with this?
Hello. What other type of training are you doing? And what are you goals?
it's true if you doing skipping rope, you flat tummy?
How many calories can we burn with this workout?
I am not sure will have to check on that one...
Alexander milagro nununTorres
Hi! Tried to order your rope but could not create an account.
Can I ask where are you from so I can check this for you?
Love it. Please wear brighter color sneakers in your next video so we can see ur feet with better contrast.
Ok next time did you know that you can get FREE access to my Online Jump Rope Training Bundle? Its has 55+ jump rope skills for you to learn. Check out my website and let me know if you have any more questions?
how many calories will be burned during this exercise
You will need to look this one up yourself sorry. It's not accurate for me to give you how many I burn
During the work out there were 6 ads interrupting 🤨
Aga Kisielwska really I didn’t realise let me check and adjust to make the workout the BEST experience I can make for you guys 🌸
Drone
is that rope heavy?
Its a beaded rope which is heavier than the pvc cord so you do work harder there is no doubt
I feel the break is too long... there is another long pause after the 15 sec rest, so you are resting more than 15 sec
Thanks for the feedback
Just start it today to lose weight
You got it...
Who is this beautiful goddess of a woman? My goodness.
Awww thanks for the kindness - hope you like the workouts on my channel
There's too much lag going from one workout to the next. It should be a smooth transition
What's your internet connection like?
@@PHOENIXNATIONFITNESS I think she means the "next up" part of the video feels very long between reps
I dont like the slow motion
Its not all slow motion....
I love the slow motion. I'm a huge fan of perfecting technique and slow-motion certainly helps with that. Thank you for these awesome workouts.
I thought u did this in one go..
No my workout videos are created for you guys to follow along to depending on what the goal is
I think woman who is fit look sexier
Thank you
U r such a beautiful
Thank you for the kindness
simp
What jump rope are you using?
Custom beaded from buyjumpropes.net