10 MIN JUMP ROPE Workout (Beginners At Home or Gym)
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- Опубликовано: 2 авг 2024
- 10 MIN JUMP ROPE Workout For Beginners At Home or Gym. This is the perfect workout if you are short on time or you are a beginner just looking to start your jump rope journey. My Fav Jump Rope ⚡️Crossrope 👉 crossrope.com/WINTERPHOENIX 🎯 15% OFF Code: WINTER
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Let's Go!
#jumprope #skippingrope #hiitworkout #athomeworkouts #10minworkout
This video is sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.
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💪 All Products and Gear Used in this video
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Crossrope ➡️ crossrope.com/WINTERPHOENIX ✨ [ 15% Off Code: WINTER ]
Jump Rope Mat ➡️ www.crossrope.com/phoenix-jum... ✨ [ 15% Off Code: WINTER ]
Epidemic Sound ➡️ www.epidemicsound.com/
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❤️ Subscribe and Connect with us
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Email: info@phoenixnation.net
RUclips: @PHOENIXNATIONFITNESS
⏰ Timecodes
00:00 - Round 1
03:59 - Round 2
07:46 - Round 3
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📝 About
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Ready to get fit fast? This 10 MIN JUMP ROPE Workout is perfect for beginners, whether you’re at home or at the gym! Jump rope workouts are a fantastic way to burn calories, improve your cardiovascular health, and boost your overall fitness. Join us for this quick and effective session that will leave you feeling energized and accomplished!
Why Jump Rope?
Jump rope exercises are highly efficient for weight loss and fitness. They improve coordination, agility, and cardiovascular endurance, making them an ideal workout for beginners and fitness enthusiasts alike.
What to Expect:
🔥 10 Minutes of High-Intensity Cardio
💪 Beginner-Friendly Techniques
⏱️ Short, Effective Workout You Can Do Anywhere
🎵 Motivating Music to Keep You Moving
Tips for Success:
✔️ Ensure your jump rope is the correct length.
✔️ Wear comfortable and supportive footwear.
✔️ Stay hydrated before, during, and after your workout.
✔️ Listen to your body and take breaks if needed.
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👩🏻⚕️ Disclaimer
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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk. 
Спорт
I struggle as an overweight 13 year old female, so I'm using this to help lose my weight and get to 115.0lbs. Currently 182.8. I've got this. Thank you.
Hi Sparkly I want to help you on your journey please reach out to me via email info@phoenixnation.net I am here to get you that goal TOGETHER ❤️
@@PHOENIXNATIONFITNESS (not meant with rude intention) I might be able to do this on my own, as I have many friends willing to guide me along the path to a healthier and better me. I would like to thank you for the opportunity but no thank you. Your videos have already made me lose 2 pounds in 2 days, and the joy of seeing my weight go down and my appearance slimmer but with more muscles and the desire is what will finally drive me to have a healthier life.
Babe, you got this don't quit
did it work?
Brought me a jump rope and found this beginner video. It took me about 20 mins to get through because I'm 270 pds but I enjoyed the feeling of accomplishment afterwards.
Great job to you. I just started. I am so happy I found this video. Feels great. I look forward to day #3 already
Nice job! Keep it up
All it takes is starting.
Excellent job.
Keep going! You are doing great!
get it!!!
Finally I found a REAL routine for beginners!!!!!! Thank you so much. Very well structured and easy to follow. Brava!
Thank you - you can come back anytime
I love this series, straight into the routine with timers and no bs, just have to follow along. PS and she looks amazing.
Yes these workouts are designed to get straight to work... I will post more tutorials with coaching tips soon....
Finally I found what I looking for in quarantine days! ..... Thanks a lot ....
Most welcome 😊
Sorry
damn, im drenching in sweat when the actual skipping portion of the video is only 240 seconds (4 minutes)... and that's without counting the times ive tripped and missed out a couple of seconds!
After 10yrs...got back on the rope again with this workout. A great feeling...thanks!!
Started using routine to help me out on my weight loss journey , easy to follow and got through it all. Thank you
Been fit on and off all my life. Now after snowboarding season ended and lockdown my fitness levels plummeted after doing three days of other beginner workouts i came across this one with tired legs i managed it and a bout twenty minutes later got up and did it again. Great for someone who has just turned fifty.
Welcome and keep up the great work
Just finished the workout loved it! Thank you
I LOVE THIS SO MUCH! THANK YOU!
No problem am so happy that you loved it... YAY!
Been struggling to loose some more weights after I reached 70kg through dieting. Now it is time to do some work out. Thank you for this! :-)
You got this!
Love love love these !!! I started skipping about 6 weeks ago and discovered you right away !!! Thank you for this amazing channel !!! Please keep them coming !!!! 🥰🥰🥰
Thanks for watching - please subscribe if you haven't already!
The Phoenix Movement oh I did as soon as I found you !!! You have no idea how much you’ve helped me ! I don’t get much time to myself I have two children my youngest is blind and non verbal ! Self care is key which I have a hard time fitting I. I don’t feel guilty putting in the 30 mins ! Thank you for being a part of that time with me !!!
Thank you for this 😊 I'm on my 10th day of jumping rope journey...will try the 20 minute video of yours next week 💪
I like the video. An excellent set of cardio exercises.
Glad you liked it!
Wow.....thank you! This allowed me to pace myself as i slowly build endurance. I was counting to 100 straight and ran out of breath before I reach 50. This is really for beginners. I will continue the beginners lesson until I can go more than 20 seconds
Well done and its great to track your progress
Any beginner who completes all 3 rounds in the first trial is a beast. I couldn't even complete 2 rounds fully😟
Edit: I only just started doing workouts. So I started feeling nausea after almost completely the second round.
58 and 3 weeks in so far,thank you
Welcome and I love getting comments like these when age is no barrier... reach out if you need any training tips always here to help
I'm 59...got my rope today, March 1 2021. Ready to go!
thanks for the video of jump rope now im getting much better at this!!!
Great to hear!
I just started yesterday. Thank you for the routine, so nice 👍🙂
This is a great beginner jumprope workout. I love the countdown timer as well. Thank You!
You're so welcome!
Hi everyone so here's my journey :
Day 1 : Did the video 3 times, a bit difficult but nothing impossible, did some mistakes but overaly proud of me :)
I am proud of you too for giving this a go...WELL DONE!
Thank you. Doing this every morning and evening! Can’t wait to see the results in 70 days
@@PHOENIXNATIONFITNESS what r ur results??
Tell us plz!!
beginner here. i would just like to say that i feel very accomplished having done this today. i plan on doing this at least daily. i think im sweating a river right now. thanks a lot! you are a very great inspiration
You guys are the BEST fitness channel on RUclips. I am so grateful to you guys! THANK YOU!!
Our pleasure! Thanks for the wonderful feedback
Clear, short, to the point. Thumbs up
Glad it helped!
The best workout & effective 👍👍
Thank you for this VIDEO, now i'm starting to lose weight and looking for the induction the jump rope for beginner and today I did it for 3X rounds! i'm so proud of myself and will be continued !
Well done keep up the great effort!
Thank you coach!! So helpful!
No problem so glad that you are enjoying my workouts
This is a great begginer video! Ive been off of jumping rope for a year because of my knee, but starting it again makes me feel so good!
Appreciate the feedback on this workout.
I LOVE this one, you look SO good, Winter, as always! WE LOVE YOU! You are so talented, beautiful, smart, competent, and kind. Your videos are fantastic, they motivate me every single day!
Thank you so much!!
I love this started doing it yesterday and already better!
Well done James! Keep training and enjoy the process of learning NEW skills
Yay I did it. Not without a lot of stops and start overs especially towards the end when I could tell I was getting tired, but this kept me on track to the end.
Hey Fe this is awesome well done!!!
@@PHOENIXNATIONFITNESS thank you!
Great video for beginners, I need to practice not jump so far from the ground.
Hey Katie so glad that you enjoyed this workout its a great place to start for mastering the fundamental basics. Less is more with jumping to avoid injury.
Day #2 of 14 days is done. Feeling good and looking forward to day #3 and getting strong. Thanks for this video.🙏
Great job!
gracias!!! genial!!!!
This is exactly what I was looking for in a beginner workout. Thanks for the motivation!
You're so welcome!
I love the video.. i tried it and i enjoyed it♡
Thanks! I folow you from italy ! 🏆🏆🏆
Excelente para estar activa durante la cuarentena! Gracias!👍
Thank you
You are the rocking rope champion in youtube
Because of you i manage do skipping
Thank you soo much
Now this is a good one for beginners! Today I gave it a try for the first time and even tough I made only some 80% of it ( yes, I m that kind of beginner 😜) I m pretty sure I ll soon get to doing it 100% 🌞 Thank you for this video! 💚🙏🏻🌞
You got this!
Very helpful first thing in the morning quick and effective. thank you
Glad it was helpful!
Did this video twice! Love ur workouts!! 🌸✨
Yay! Thank you!
I almost completed two weeks on this video. The first week I added a chloe video. The result is very beautiful. I am now doubling the number of jumps gradually. I want to thank you very much. I love you.
WELL DONE 👍 this is super keep up the great work!
I like so much to start doing exercise at home, thank You very much, You are a amazing athlete!!! 👌
Jump rope training can be done anywhere which is perfect with what is happening in the world right now
This video is really helpful for beginners. Thank you for sharing. 👍🏻
Glad it was helpful!
I was a beginner once but many many thanks to you and your awesome videos that I am progressing towards advanced.
I love reading comments like these it really makes my day - so THANK YOU!
And I love the way you work so hard for us to make these videos. So its always my pleasure to compliment you!
thank you again!
Thank you for this workout. Have just started and it has been apt as in my 40s. Love from India
Thanks India so glad that you liked this NEW 30 Min Jump Rope Workout
Absolutely love this post, the time, no chatter, great music choice so you will never tire of hearing it.
Also for me a skinny person that has never had weight issues but still desires to be aerobically and anearobically fit with this simple session giving me a 3.3 & 3.8 respective score. Thank you.
Hey thanks for the compliments on this workout. I have Hashimoto Disease which means I am prone to depression and weight gain so yes I have to work harder than others that is why choosing a type of training that you love is very important because consistency is key 🔑
Adding this to my daily workout routine thank you for the simplicity!!
You're so welcome! And this makes me super happy to read this.
I love the fact that you inspire older folk to workout, that’s amazing. It may be that your 44 (ish) and you look like a 20yo.
I'm the beginner and ur fan... Ur in really good shape
Hi Sachin we all started at the beginning with jump rope training I am no different to you! I learnt these skills as an adult so they are achievable for anyone who is willing to learn and put in the time to practice. Hope that you like the latest workout!
@@PHOENIXNATIONFITNESS i really love ur every video...
Nicely done! 😀
Thanks Mattia for the feedback
Thanks! Finaly, something i can realy do🙏
You can do it!
Nice video thank you very much
Thank you for the feedback
😍😍😍
Bravoooooo👏👏👏👏
Tanks👍👍👍👍👍
Thank you!
Thankyou, just a simple but effective workout, easy to follow, no wasted time. Thank you.
You're welcome!
Great beginner workout!
Thank you glad that you liked the video...
1st day doing this. tangled in my rope then back to track and just keep pushing myself.
this will be my new workout :)
You got this!
Great video, miss Winter. I really like it, specially the structure that show all the routine parts, time and breaks. I'm looking forward to see more.
Thanks Francisco we love getting feedback like this from our jump rope friends!
THANKS YOU!! MUCHAS GRACIAS
No thank you for watching - enjoy
Thanks. I start today. Perfect to beginner like me.
You got this!
Salut c'est très bien . Sa me motiv.
Oh cool, I haven't done this one! Maybe I can add this as a finisher after an endurance one. I LOVE having multiple videos to choose from your channel, Winter, thank you, my lovely darling!
That's a great idea!
Omg 😳 just what I was looking for
Thank you - please subscribe to my channel so you don't miss out on NEW workouts
BEST JUMP ROPE WORKOUT EVEN 4 ME AND IM A BEGINNER...THX..THIS IS EASY TO FOLLOW BUT A REALLY GREAT WORKOUT AT THE SAME TIME BCZ,,,U GONNA SWEAT🥵
Thanks for the great feedback on this workout.
I am following you from time
Thanks for the follow
Divina!!!! sin hablar!!!!! gracias
Thanks for watching
Today is my first day!! 👏🏼
You are the definition of a perfect woman!!! Loved the workout and tried it out myself. Pretty for those ones who are starting to develop a love for jumping rope. Keep up the good work. I am looking forward to your next jumping rope videos.
Hey Felipe thanks for the awesome feedback on this video as it helps us to workout on content that you guys want to see. Will be posting more videos soon so stay tuned and have a great day!
Your content is very good, thank you for sharing
Thanks for visiting
@@PHOENIXNATIONFITNESS I keep watching your skipping rope exercises regularly and try to implement when I'm doing. I'm a beginner and ur content is really helping
I appreciate your beginner sessions! 🙏👐
This is my 2nd day of skipping!
My cankles ache! 😅
Awesome.👏👏 it's my second day today too. I'm so excited for day #3 tomorrow. Best video ever.
You got this!
Well done
I'm a beginner and I have been looking for what to do thank you so much I'm starting today. I have been gaining weight and I'd love to loose a few kg and be fit again please help if you can. Ho often should I do this routine?
Hi, awesome video. Do you recommend a good timer app?
Not that I know of
Thank you a great workout for me
Thank you. Glad you loved this workout. Have you checked out my latest 30 minute workout program ♥️
ruclips.net/p/PLHC1xQKkjX-I9dc5iA0mQn7k0ImTmS_ir
Hello and thank you for this video. I start so it's perfect. Which video would you recommend to me after this one to improve me?
I would do the Stretch Routine to cool down. You could start with the 10 Minute workouts including the HIIT as I don't just train jump rope alone its actually the smallest part of my training
I tried this today. It was fun!!
YES this is great to hear - how did you find it?
Subscribed to your channel since you had 700 Subscribers ma'am!! Still I'm not a pro like you're 😅😅
Thank you so much!
So glad that you like the workout - there are more to come!
Great workout... do you know how many calories
burned??
Just started first skip routine! My rhythm. Sucks but heartrate up,
Hi im trying to get into jump rope for the first time alongside my other aerobics workouts. I tried this workout and it certainly got my heart racing and I worked up a bit of a sweat by the end of it. Can you tell me how many calories I would burn with just this routine alone pls?
Hi Shaz you would be able to look this up online I am sure... so glad to hear that you loved this workout there are so many like this in my online program up to 75....
The only jumprope workout I’ve seen on YT that’s actually FOR BEGINNERS 😭
Thanks for the wonderful feedback. What did you like most about this workout?
@@PHOENIXNATIONFITNESSI lOVED how easy it was to follow through but still gives a good sweat and burn!
@@PHOENIXNATIONFITNESSthe simplicity ✨
so beautiful you are dear trainer ! I seriously thought it as animated avatar xx much. love from Norway . can't wait to workout my first class with u
Thank you so much!
Searched everywhere for a perfect timing for beginners.Finally I got it.Thnku
Welcome 😊 And please reach out if you have any questions happy to help
@@PHOENIXNATIONFITNESS Thnkuuu☺️
Great video. Thank you! how many skips do you accomplish by completing this workout?
I don't know how many reps this workout was created for duration. Hope that you enjoy this
i love your training.... from Venezuela.
Thanks Alexander excited to give you guys more and more!
Thanks.. 🙏🏻
You're welcome 😊
Hello! Thanks for this video; I’m using this to learn basic jump as a beginner. However, once I start to move on to boxer’s skip, for some reason I have trouble with co’ordination... feet/hands. Is this common? What can I do to overcome?
Please see my comment about the rope you are using
Hello thank you for all those beautiful videos I am a beginner and I have been for a while on video #1 I have been looking for #2 but I can't find it could you please help me find it as I would like to gradually learn
Hi Rita I just have not loaded number #2 yet stay tuned lots of exciting things planned for my channel
Hi I've just found your channel this workout is well planned and looks ideal for a fat middle aged man trying to lose the belly
Thanks
Welcome! Yes cardio training will definitely get you on the right track to a fitter healthier body
thanks for the beginner rep. how many calories would that 3 set basic workout burn?
im a bit late in my life hahaha, this is my first ever workout i tried just 2days ago heheh. for a beginner like me, this is awesome! easy to follow, thank you so much!
Thanks for watching and taking the time to write your experience with this workout. Please reach out if you need any assistance with your training
@@PHOENIXNATIONFITNESS thank you so much for noticing and replying my comment! im happy and inspired.. your videos will be my partner in my fitness journey heheh! ❤️❤️❤️
Thanks for the routine!!
How often is this done? Everyday??
No problem. What are your training goals?
Got the easiest to follow for beginners 👍
Great to hear!
thank U so much 😘😘
Most welcome 😊
It is very good and easy too
Thanks I have 55 tutorials on jumping so more to come...
Thank you so much for this upload I found my base for a daily work out routine...how many calories we loss by this session...
So glad that you liked it....
Hola, hoy comienzo esta nueva rutina, me podrías ayudar, indicándome por cuantas semanas debo hacer esta rutina para principiantes??/gracias.. Saludos
Thanks for watching
This makes me slim I did this for about 1 month lol!
Well done on your fitness achievement please let me know if you need any assistance from me.
@@PHOENIXNATIONFITNESS how to do criss crossover?
Jumprope works the whole body to drop excess fat quickly, start slow and work it everyday
Jump rope gives you a great cardio workout... thanks for supporting my channel