30 Minute Jump Rope Workout to Lose Weight for Beginners
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- Опубликовано: 9 июн 2024
- 30-Minute Jump Rope Workout to Lose Weight for Beginners. Get ready to embark on an exhilarating journey to lose weight with our specially crafted 30-minute Jump Rope Workout for beginners. I'm here to guide you every step of the way as we sweat, jump, and transform together.
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💥 More Jump Rope Workouts For You 💥
www.youtube.com/@PHOENIXNATIO...
Are you ready to get sweaty? 💦
Let's Go!
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L I N K S
✩ Website: phoenixnation.net/
✩ Music: www.epidemicsound.com/
✩ Facebook: bit.ly/3xYHRaF
✩ Instagram: bit.ly/2V7x6nR
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only, and this information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
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#jumpropework #jumprope #skippingrope #hiitworkout #athomeworkouts #skippingworkouts 
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I started reducing my food potion 4weeks ago and I lost 5kg from 116.2kg now I weigh 110.4kg and started doing this workout today and managed to do all 6 rounds.I hope doing it everyday will help me reach my 80kg goal....never give up😊
What a great story. COnsistency is the key. Stay consistent and you are guranteed to reach your goals. I would love you to keep us posted during your journey.❤️
@@PHOENIXNATIONFITNESS I'll definitely do that every month.Thank you
Parabéns!! Vai conseguir sua meta.
Am now weighing 94.6kg. Thank you phoenix nation 🎉
@@mphatsomwale158amazing! Congratulations!
I just finished doing this now and I'm sweating so much. I was only able to do 4 rounds and I felt so good. Will keep incorporating this into my workouts till I can finish all 6 rounds. Tysm and more power to ur channel 🥰🥰
Congratulations on completing 4 rounds this is a great effort. Make sure you take rest days and stretch out your lower body after jump rope training
@@PHOENIXNATIONFITNESS coming back from long covid...this is a challenge after my own 20 min of jump ropes earlier today...thnx for giving structure🤗
@@PHOENIXNATIONFITNESS hi there could u plz tell me how many calories do you burn with this workout plz thank you
This is definitely one of the best videos out there. Very professionally done, and I love the audio cues as well as how you're told in advance what the next exercise is going to be. Oh yeah, and the routine really works your cardio big time! The near-term goal for this 51-year-older is to be able to complete this workout from start to finish.
Thank you for uploading great content! I always play your videos when I jumprope and the music keeps me going, and your voice helps to know when to start and stop, so thank you a lot!!! You play a huge role in my motivation! Love from France ♥
Glad you enjoy it! And thanks for the feedback on what you enjoyed about the video as it helps me to create the BEST workout experience I can for you guys.
Love you WINTER!!! Thank you for all these amazing workouts!
You're so welcome! Happy Training
Sweaty! I love it, as someone who constantly needs to switch up my workout so I don't get bored, this has been super great and is saved to my 'workouts' playlist :)
Active Calories: 259
Total Calories: 300
avg heart rate: 148 bpm
tksssss a lot
Thanks a lot.
It was one of those days you really need something like this to soothe yourself. Thanks again. 🙏
Wow I didn't think I'd be able to complete all 6 rounds but I did it!!! I'm so happy! This is my first time jumping rope this long and I could even talk while jumping. I'm also sweating so much, such a nice surprise. Thanks for such a professional video🥰
I am sooo freaking proud of myself for finishing this whole routine I nearly cried at the end because I was so sure that I would only make it through 3-4 rounds I proved myself wrong Thankyou guys for this it’s literally helping me transform my body and my life 💕
This was perfect. Got me sweating. Thanks for the audio cues. They really help when i can't see the screen due to glare outdoors.
Nothing fancy, just a good old fashioned EFFECTIVE workout. Thanks.
YEP try to keep the fancy stuff in the outfit hehe!
Love the music and the workout
Always a pleasure to find your workouts and to train along. Thanks.
Thanks for the compliment excited for 2021
So happy I found this! Starting my rope transformation for 9 months 🏋🏼♀️🕺⏰ will update
One month to go, progress report?
Hiii
First timer here! Crushed it! good job!
Just got my skipping ropes few days ago and came across this video. Tried it this morning and Holy Cow! Sweated buckets! A great way to start the day.. 😀
Good stuff!
Espectacular. Vamos hacerlo con toda. Bendiciones.
I hurt my back and cannot workout right now but watching this makes me feel a little better.
The best jump rope workouts are yours!!!! Thank you
love this jump rope workout thank you for posting
Glad you enjoy it!
I did this workout today and really enjoyed it, thank you !
I did this workout today and I finished 5 rounds, very good daily routine!
Thank you!
Great job! Keep up the effort!
Amazing workout!!
Time flies with this one. Good variety, and 30+10 sec format makes it pass really quickly. Thank you!
I loooove the techno music ! (and the training of course)
Great video. Thanks!
I really like the music in the background - good hype music!
BOOM 💥 All of my music is from Epidemic Sound been using these guys since I started.
I’ve done this morning I’ll do it all week ❤️❤️🔥🔥
This is just amazing, thank you
One of my favorite cardio workouts; rope jumping. Been boxing since I was a kid. I incorporate rope jumping with my clients between weight training. Good job and video.
That is awesome!
First time doing this one and I loved it! The music really helped keep up the pace. I have to say that at some point I switched boxer steps for basic bounce because I’m still struggling with it hahaha
Again Perfect Jump Rope 😻i love it!
Great form!
Thank you. It's simple but helpfull
Great video Phoenix Nation! Learnt how to do the boxer step watching your video. Thanks!
These 30 min jump rope sessions are the best.
Hey Paul glad that you enjoyed my latest tutorial I have more of these planned for you guys. Let me know how you find the 30 Min session
@@PHOENIXNATIONFITNESS Love tour Endurance workout 3B you posted three months back.
That’s my go to video, also the background music in that is on point!
I just add a HIIT session righter after following that video.
Keep up the excellent work 🤙🏽
I am 67 and been involved in Martial Arts my entire life. Your workouts are great! Those muscular Glutes and Legs are a statement to how in shape you really are... Congrats! Bill
Nice
Amazing!!!!! Bye of Greece!!!!
i just did 2 of these 30 min wourkouts and i love them 🦾 thanks
AWESOME work keep it up...
That was so much fun
Wow great workout! Thank you!!!
You're welcome - enjoy!
Wowww...makes me want to try this... perfect 👏👏👏
Awesomess can be seen in the video your videos are very helpful
Thanks 👍👍🍀🍀 phoenix fan from india
Amazing
Melhor vídeo,começa sem enrolação...
Super bonne routine en fin de journée, que je réalise après ma séance du jour ! Elle va m'accompagner ce mois-ci... Merci ⚘
Done thx!geart workout
Excellent !
OMG! I am so happy you added the voice transitions. I do your 30 minute workouts on Wednesdays and I am so excited to do this. It is going to be amazing!!
I took my 9 year old kid to a jump rope tournament this weekend (he was representing his school along with 3 of his classmates). Seeing all those kids and the profissional athlets jumping made me immediately choose this video for today's workout. 😊 Such a good way to start my day and my week! 😘🔥
Just discovered you!! I am a jump rope fanatic and love your rope workouts!!!
Awesome! Thank you!
Best cardio ever! ♥️💪🏻
I couldn't agree more.
Thank you so much. Loving everything you do. So grateful. ❤️💪
Thanks Lisa - excited for 2021 to be giving you guys EVEN MORE!!!
@@PHOENIXNATIONFITNESS I just finished your new workout and I loved it. So much fun. You look absolutely incredible. I’m so excited for 2021! I love skipping with you ❤️💪
wow I am sweating love it when my feet was hurting I seat down and modified it but I still did a excellent job just starting to jump rope today love it
Well that got me sweating! Great workout - thank you💕
Already done??? You are too fast
Im new to jump roping and have done 1000 skips for the past 3 days every day. I felt like switching it up and came about this video. I managed to do the first 20min (4 rounds). I tripped over my rope a lot and had to skip at a slower pace to keep up. This was really challenging, I am dripping in sweat. Hopefully I can work my way up to finish the video one day.
Wow it was intense thank you veeyyy muchhh love ittt
Amazing 😍 exercise thank you 😊
Glad you liked it!!
SO SICKKKKKKKKKKKKKKKKKKKK CRUSHED IT :))))))))))
wow. vraiment cool. merci bcp.
Active Calories: 257
Total Calories: 302
avg heart rate: 143bpm
تماريم نط حبل مثل كارديو
♥️♥️♥️♥️💔❤️🔥❤️🔥🫂🫂🫂🫂
finally did it today !
Did it this morning. Great training!!
The most perfect coach one could ever dream of
Thank you. Too kind
Wow!Finally, I did it very well done for 30 mins with you.thank you so much...i am your new subscriber🙂
WOW thanks for the NEW SUB
I have to say that jump rope is helping a lot to reach my goal, 5 more pounds to reach it... Thanks for these videos, you are awesome!!!
Never give up!🥊🥊
@@coachrubenluna2729 yup, that’s the key to reach our goals... never give up!!! 💪🏻
Life goals 💪🥊🥊
@@coachrubenluna2729 you are right!!! 👏🏻🙌🏻💪🏻
one question where did you found this jump rope?
Nice repetition, great for myself as a skipping beginner. Thank you. 🥰
My calfs were in pain for 3 days after.
@@aniljootna5067 🤣🤣🤣🤣 just keep at it...at first it was my right foot in terrible pain...then when I was over that it was my shins....just need to keep at it until body is conditioned.
Bom dia, ótimo treino parabéns 😎😎
Easy jumps and a very well-balanced workout. I typically hate jumping rope workouts but this was excellent!
Thank you. Glad you loved this workout. Have you checked out my latest 30 minute workout program ♥️
ruclips.net/p/PLHC1xQKkjX-I9dc5iA0mQn7k0ImTmS_ir
Love the workout.finished the 6 rounds.Jamaica in the building
Awww thanks for your great feedback and so cool your are from Jamaica
Thanks for it! (Will update it on daily basis)
Targeted weight 53kgs
Day 1 : 69.65 kgs
Day 2 : 70.00kgs
Day 3 : 70.35 kgs
Day 4 : 69.80kgs
Day 5 : 69:72kgs
Wishing you the best on your weight loss journey.
How long do the results look like?
Thank you for making jump rope tolerable ❤️
Was it the music?
Wonderful
¡Excelente class!
Glad you liked it!
كان وزني 112وصرت 90 وهلق صار وزني 85 اني مبسوطا كتير نط الحبل معا نضام قذاءي صرت هاذ مارح اوقف للوزن المثالي نشاء الله يسلمو حبيبتي
Done!!
Done ✅ thank you 😉
Awesome and inspiring/motivating workouts. Question and suggestion: Do some of your workouts incorporate double-unders? If not, just curious how come? Also, a double under tutorial from you sometime would be pretty cool. In any case, thanks for the awesome videos.
And the motion graphics are really professional
Thanks this video is quite old hopefully you will enjoy the NEW content we have coming
Wonderful workout and your beauty is amazing, my dear friend! Many Blessings!
He hecho muchas veces esta sesión de entrenamiento y otras que tienes aquí mismo en el canal y me encantan, son sencillas, sin mucho hablar, bla bla bla. Directo al punto sencillo y cualquiera lo puede hacer, ademas no requiere un gran esfuerzo ni mental ni físico, muchas felicidades. Si logras sacar algún curso de pago, que sea con días de la semana y un paso a paso, cuenta conmigo, muchas felicidades.
Excelente training! Thanks!
The 'start' sound is missing in some side straddles
Sorry for that
Thanks
Done ✔️. And It Burns 🔥❤️
let it burn🔥
شكرن جزيلا لك احبكي
Cheers from Brazil
This routine was challenging and rewarding ! Thanks for posting 😅❤
No problem lovely glad to hear that it was exactly what you were looking for.
I love the stage and the soundtrack. Had a flashback to Half Life.
Exelente rutina, feliz inició de año
Thanks for watching - Happy New Year 🥂
Amazing one. Tks u so much. I like those one that bios before start / end of each section.
thank you!!!
You're welcome!
Awesome workout. Really sweating right now. How many calories does this workout burn?
I’m going to do this for 3 months twice a day. I’ll give an update then! So excited!
I can’t wait to hear your results please keep me posted
Last week, i was just able to finish til round 4 or 5 but today I managed to finish it til last round! (I rest more than 60s in the break😅) I feel very proud! Thank you very much for this video!
Nice work! I too am proud of you well done 👏
great. I do this training every day
Well done and remember to take rest days when you need them
That workout was delicious. My legs feel like I went for a run.
Thank you for no long intros
Genial esta rutina 💪
Appreciate the feedback on this workout thank you!
Can't wait to try this!
Would you recommend to use knee bands or patellar straps to protect the knees?
Great and yes if you feel like you need them then go right ahead
Hello Winter this workout is demanding, but excellent,this week I will do it, from Venezuela thank you Winter We love you very much.
Yes this one is going to test your endurance. Remember to take it slowly and rest longer if you need it
Super 👍🍀