30 Minute Jump Rope Workout (Lose Weight for Beginners)
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- Опубликовано: 24 июл 2024
- 30-Minute Jump Rope Workout to Lose Weight for Beginners. Get ready to embark on an exhilarating journey to lose weight. Check out my favourite Jump Rope - Crossrope 👉 crossrope.com/WINTERPHOENIX 🎯 15% OFF Code: WINTER
🔥 Want more 30-Minute Jump Rope Workouts ➡️ • 3️⃣ 30 Min Jump Rope W...
🔥 Check out my FREE 4 Week Program ➡️ • 🔥 4 Week Burn Program
This video is sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.
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💪 All Products and Gear Used in this video
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Crossrope ➡️ crossrope.com/WINTERPHOENIX ✨ [ 15% Off Code: WINTER ]
Jump Rope Mat ➡️ www.crossrope.com/phoenix-jum... ✨ [ 15% Off Code: WINTER ]
Epidemic Sound ➡️ www.epidemicsound.com/
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❤️ Subscribe and Connect with us
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Email: info@phoenixnation.net
RUclips: @PHOENIXNATIONFITNESS
⏰ Timecodes
00:00 - Round 1
05:33 - Round 2
10:54 - Round 3
16:13 - Round 4
21:31 - Round 5
26:50 - Round 6
📝 About
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Welcome to our 30-Minute Jump Rope Workout designed specifically for people looking to lose weight and get fit! This workout consists of 6 rounds of intense, fat-burning exercises that will help you shed those extra pounds and improve your cardiovascular health.
Why Jump Rope?
Jump rope workouts are one of the most effective ways to burn calories, improve coordination, and boost your overall fitness. It’s a low-cost, high-reward exercise that you can do anywhere, anytime!
Tips for Success:
✔️ Use a properly sized jump rope.
✔️ Wear supportive shoes to protect your joints.
✔️ Stay hydrated throughout the workout.
✔️ Listen to your body and take breaks if needed.
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👩🏻⚕️ Disclaimer
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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
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#jumpropework #jumprope #skippingrope #hiitworkout #athomeworkouts #skippingworkouts 
Спорт
I started reducing my food potion 4weeks ago and I lost 5kg from 116.2kg now I weigh 110.4kg and started doing this workout today and managed to do all 6 rounds.I hope doing it everyday will help me reach my 80kg goal....never give up😊
What a great story. COnsistency is the key. Stay consistent and you are guranteed to reach your goals. I would love you to keep us posted during your journey.❤️
@@PHOENIXNATIONFITNESS I'll definitely do that every month.Thank you
Parabéns!! Vai conseguir sua meta.
Am now weighing 94.6kg. Thank you phoenix nation 🎉
@@mphatsomwale158amazing! Congratulations!
This is definitely one of the best videos out there. Very professionally done, and I love the audio cues as well as how you're told in advance what the next exercise is going to be. Oh yeah, and the routine really works your cardio big time! The near-term goal for this 51-year-older is to be able to complete this workout from start to finish.
Thank you for uploading great content! I always play your videos when I jumprope and the music keeps me going, and your voice helps to know when to start and stop, so thank you a lot!!! You play a huge role in my motivation! Love from France ♥
Glad you enjoy it! And thanks for the feedback on what you enjoyed about the video as it helps me to create the BEST workout experience I can for you guys.
I just finished doing this now and I'm sweating so much. I was only able to do 4 rounds and I felt so good. Will keep incorporating this into my workouts till I can finish all 6 rounds. Tysm and more power to ur channel 🥰🥰
Congratulations on completing 4 rounds this is a great effort. Make sure you take rest days and stretch out your lower body after jump rope training
@@PHOENIXNATIONFITNESS coming back from long covid...this is a challenge after my own 20 min of jump ropes earlier today...thnx for giving structure🤗
@@PHOENIXNATIONFITNESS hi there could u plz tell me how many calories do you burn with this workout plz thank you
Wow I didn't think I'd be able to complete all 6 rounds but I did it!!! I'm so happy! This is my first time jumping rope this long and I could even talk while jumping. I'm also sweating so much, such a nice surprise. Thanks for such a professional video🥰
This was perfect. Got me sweating. Thanks for the audio cues. They really help when i can't see the screen due to glare outdoors.
Love you WINTER!!! Thank you for all these amazing workouts!
You're so welcome! Happy Training
I am sooo freaking proud of myself for finishing this whole routine I nearly cried at the end because I was so sure that I would only make it through 3-4 rounds I proved myself wrong Thankyou guys for this it’s literally helping me transform my body and my life 💕
Thanks a lot.
It was one of those days you really need something like this to soothe yourself. Thanks again. 🙏
Just got my skipping ropes few days ago and came across this video. Tried it this morning and Holy Cow! Sweated buckets! A great way to start the day.. 😀
Good stuff!
Nothing fancy, just a good old fashioned EFFECTIVE workout. Thanks.
YEP try to keep the fancy stuff in the outfit hehe!
Time flies with this one. Good variety, and 30+10 sec format makes it pass really quickly. Thank you!
So happy I found this! Starting my rope transformation for 9 months 🏋🏼♀️🕺⏰ will update
One month to go, progress report?
Hiii
I did this workout today and I finished 5 rounds, very good daily routine!
Thank you!
Great job! Keep up the effort!
Sweaty! I love it, as someone who constantly needs to switch up my workout so I don't get bored, this has been super great and is saved to my 'workouts' playlist :)
I hurt my back and cannot workout right now but watching this makes me feel a little better.
I am 67 and been involved in Martial Arts my entire life. Your workouts are great! Those muscular Glutes and Legs are a statement to how in shape you really are... Congrats! Bill
Nice
One of my favorite cardio workouts; rope jumping. Been boxing since I was a kid. I incorporate rope jumping with my clients between weight training. Good job and video.
That is awesome!
Love the music and the workout
I’ve done this morning I’ll do it all week ❤️❤️🔥🔥
Always a pleasure to find your workouts and to train along. Thanks.
Thanks for the compliment excited for 2021
First time doing this one and I loved it! The music really helped keep up the pace. I have to say that at some point I switched boxer steps for basic bounce because I’m still struggling with it hahaha
I took my 9 year old kid to a jump rope tournament this weekend (he was representing his school along with 3 of his classmates). Seeing all those kids and the profissional athlets jumping made me immediately choose this video for today's workout. 😊 Such a good way to start my day and my week! 😘🔥
Im new to jump roping and have done 1000 skips for the past 3 days every day. I felt like switching it up and came about this video. I managed to do the first 20min (4 rounds). I tripped over my rope a lot and had to skip at a slower pace to keep up. This was really challenging, I am dripping in sweat. Hopefully I can work my way up to finish the video one day.
wow I am sweating love it when my feet was hurting I seat down and modified it but I still did a excellent job just starting to jump rope today love it
First timer here! Crushed it! good job!
I did this workout today and really enjoyed it, thank you !
love this jump rope workout thank you for posting
Glad you enjoy it!
This is just amazing, thank you
i just did 2 of these 30 min wourkouts and i love them 🦾 thanks
AWESOME work keep it up...
The best jump rope workouts are yours!!!! Thank you
I loooove the techno music ! (and the training of course)
Amazing workout!!
OMG! I am so happy you added the voice transitions. I do your 30 minute workouts on Wednesdays and I am so excited to do this. It is going to be amazing!!
Great video Phoenix Nation! Learnt how to do the boxer step watching your video. Thanks!
These 30 min jump rope sessions are the best.
Hey Paul glad that you enjoyed my latest tutorial I have more of these planned for you guys. Let me know how you find the 30 Min session
@@PHOENIXNATIONFITNESS Love tour Endurance workout 3B you posted three months back.
That’s my go to video, also the background music in that is on point!
I just add a HIIT session righter after following that video.
Keep up the excellent work 🤙🏽
wow. vraiment cool. merci bcp.
Active Calories: 257
Total Calories: 302
avg heart rate: 143bpm
تماريم نط حبل مثل كارديو
♥️♥️♥️♥️💔❤️🔥❤️🔥🫂🫂🫂🫂
Active Calories: 259
Total Calories: 300
avg heart rate: 148 bpm
tksssss a lot
Awesomess can be seen in the video your videos are very helpful
Thanks 👍👍🍀🍀 phoenix fan from india
Espectacular. Vamos hacerlo con toda. Bendiciones.
Great video. Thanks!
Again Perfect Jump Rope 😻i love it!
Well that got me sweating! Great workout - thank you💕
Already done??? You are too fast
Super bonne routine en fin de journée, que je réalise après ma séance du jour ! Elle va m'accompagner ce mois-ci... Merci ⚘
Thank you so much. Loving everything you do. So grateful. ❤️💪
Thanks Lisa - excited for 2021 to be giving you guys EVEN MORE!!!
@@PHOENIXNATIONFITNESS I just finished your new workout and I loved it. So much fun. You look absolutely incredible. I’m so excited for 2021! I love skipping with you ❤️💪
First time doing this I was able only for 3 rounds but now I can the whole exercise 2 times..wow for me its amazing
Wow it was intense thank you veeyyy muchhh love ittt
I’m going to do this for 3 months twice a day. I’ll give an update then! So excited!
I can’t wait to hear your results please keep me posted
Wowww...makes me want to try this... perfect 👏👏👏
Thanks for it! (Will update it on daily basis)
Targeted weight 53kgs
Day 1 : 69.65 kgs
Day 2 : 70.00kgs
Day 3 : 70.35 kgs
Day 4 : 69.80kgs
Day 5 : 69:72kgs
Wishing you the best on your weight loss journey.
How long do the results look like?
The most perfect coach one could ever dream of
Thank you. Too kind
That was so much fun
Last week, i was just able to finish til round 4 or 5 but today I managed to finish it til last round! (I rest more than 60s in the break😅) I feel very proud! Thank you very much for this video!
Nice work! I too am proud of you well done 👏
He hecho muchas veces esta sesión de entrenamiento y otras que tienes aquí mismo en el canal y me encantan, son sencillas, sin mucho hablar, bla bla bla. Directo al punto sencillo y cualquiera lo puede hacer, ademas no requiere un gran esfuerzo ni mental ni físico, muchas felicidades. Si logras sacar algún curso de pago, que sea con días de la semana y un paso a paso, cuenta conmigo, muchas felicidades.
Done thx!geart workout
SO SICKKKKKKKKKKKKKKKKKKKK CRUSHED IT :))))))))))
Melhor vídeo,começa sem enrolação...
Just discovered you!! I am a jump rope fanatic and love your rope workouts!!!
Awesome! Thank you!
Thank you. It's simple but helpfull
I have to say that jump rope is helping a lot to reach my goal, 5 more pounds to reach it... Thanks for these videos, you are awesome!!!
Never give up!🥊🥊
@@coachrubenluna2729 yup, that’s the key to reach our goals... never give up!!! 💪🏻
Life goals 💪🥊🥊
@@coachrubenluna2729 you are right!!! 👏🏻🙌🏻💪🏻
one question where did you found this jump rope?
Great form!
Easy jumps and a very well-balanced workout. I typically hate jumping rope workouts but this was excellent!
Thank you. Glad you loved this workout. Have you checked out my latest 30 minute workout program ♥️
ruclips.net/p/PLHC1xQKkjX-I9dc5iA0mQn7k0ImTmS_ir
Amazing
finally did it today !
Wow!Finally, I did it very well done for 30 mins with you.thank you so much...i am your new subscriber🙂
WOW thanks for the NEW SUB
Amazing one. Tks u so much. I like those one that bios before start / end of each section.
Wow great workout! Thank you!!!
You're welcome - enjoy!
I have started this challenge today atleast I finished all rounds 😊 thanks for this though its one year since u posted it.
Best cardio ever! ♥️💪🏻
I couldn't agree more.
I survived! I will add this to my rotation of jump rope workouts. I loved it..quite challenging and fun
🤣🤣🤣🤣🤣🤣
Amazing!!!!! Bye of Greece!!!!
Awesome and inspiring/motivating workouts. Question and suggestion: Do some of your workouts incorporate double-unders? If not, just curious how come? Also, a double under tutorial from you sometime would be pretty cool. In any case, thanks for the awesome videos.
Did it this morning. Great training!!
I really like the music in the background - good hype music!
BOOM 💥 All of my music is from Epidemic Sound been using these guys since I started.
Thank you for making jump rope tolerable ❤️
Was it the music?
That workout was delicious. My legs feel like I went for a run.
I love the stage and the soundtrack. Had a flashback to Half Life.
Excellent !
And the motion graphics are really professional
Thanks this video is quite old hopefully you will enjoy the NEW content we have coming
Im on day two of this work out routine, and so far so good! Hoping to complete seven days then gonna try for thirty days..fingers crossed
You got this! And please come back and keep us all posted on how you go
@@PHOENIXNATIONFITNESS Thank you so much!! Watching your warm up video now lol
Hello Winter this workout is demanding, but excellent,this week I will do it, from Venezuela thank you Winter We love you very much.
Yes this one is going to test your endurance. Remember to take it slowly and rest longer if you need it
Love the workout.finished the 6 rounds.Jamaica in the building
Awww thanks for your great feedback and so cool your are from Jamaica
Nice repetition, great for myself as a skipping beginner. Thank you. 🥰
My calfs were in pain for 3 days after.
@@aniljootna5067 🤣🤣🤣🤣 just keep at it...at first it was my right foot in terrible pain...then when I was over that it was my shins....just need to keep at it until body is conditioned.
I did this workout and it felt great!now im texting from paradise...
Ich schaffe jetzt mit relativ wenigen Fehler die 6 Runde durch. Juhuu! Wenn es zwischen mal schwierig ist, einfach durchatmen. Achte auf die Beinmuskel und Handgelenke. Wichtig ist immer bei den Pausen Unterschenkeln zu dehnen und ein Schluck Wasser zu trinken, wie das Video zeigt. Also fokussieren und durchhalten!💪🏻
Excelente! Muy buen ritmo y muy buena organización del tiempo. Al menos para mí que estoy retomando me hizo muy bien. Trataré de seguir el entrenamiento.Gracias!
Love the workout. And also the only time when I don’t mind if RUclips gives me a 30 second ad.
Thanks and yes the ads help creators keep creating
Amazing 😍 exercise thank you 😊
Glad you liked it!!
Great job to myself I finished all 6
the best jump rope routine, thanks for sharing. I'm doing it 4 times a week
Great to hear!
Thank you for no long intros
Wonderful workout and your beauty is amazing, my dear friend! Many Blessings!
This routine was challenging and rewarding ! Thanks for posting 😅❤
No problem lovely glad to hear that it was exactly what you were looking for.
Done ✔️. And It Burns 🔥❤️
let it burn🔥
Completed the all six rounds and tracked jumps using my counting jump rope and I got 3725 jumps in
great. I do this training every day
Well done and remember to take rest days when you need them
Winter have a great week! Thank you for the w/0.
Hey there no problem hope you enjoy this weeks workout - stay safe
Great name and ironically in hot Phoenix! What a balance
Ouch … My calves 🦵🏽.
Awesome work out! Thanks for sharing. It’s now my go to workout 🙏🏼❤️
Thanks for your feedback. And remember to take rest days and give then a good stretch at the end.
Jump
Rope got me in the best shape of my life 😅 I swear by it diet played a big part as well but it toned my legs was the first time I could wear shorts and my legs weren’t rubbing together
What a fantastic story. Love hearing things like that
Aguanté solo El 4to roud. Poco a poco vamos por esos 30 min completos 🙈💕
¡Excelente class!
Glad you liked it!